How Squats Heal the Body
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- čas přidán 1. 06. 2024
- Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. Thanks to Vivo for making today’s video possible. Head over to www.vivobarefoot.com for 20% off your order with code STRENGTHSIDE.
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0:00 - Reclaiming the Squat
1:21 - Benefits of Resting in a Squat
2:09 - How to: Resting Squat
3:20 - Ankle Health & Vivo
4:40 - Resting Squat Formula
5:21 - Improper Alignment
7:08 - Squat Variations
The power of the squat is both muscle and strength but also mobility and longevity. Join us to talk everything about the squat. In this video, Josh and Trevor explore the benefits of Squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. Additionally, they highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, we can all learn to optimize our squatting technique for enhanced fitness and overall well-being. - Zábava
What's been your experience with resting in a squat and using the squat as an exercise? Are you able to hang out low? Do you have any knee pain accompanied with squats?
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Your channel got me into deep squats and crawling and hanging. I can move now like you did in this video and it feels so good. Thank you! Also, I'm 50 but I feel 25. I can outlast and out stretch everyone I know. I keep getting excited and encouraging people to move, get outside and move. I've always been active but the lessons I've learned here are amazing!!!
At 59 I had knee issues. Getting up from the floor and stairs was tough. I gradually worked my way down to a 6 inch squat depth after doing partial reps for months. The partials still seemed to not help (maybe even hurt my knees) but full ROM ATG actually fixed my knees and now at age 66 I can do ATG goblet squats with over half my body weight.
Zero knee issues!
I was lucky enough to be able to purchase a home finally in my late 40's five years ago. Since then I have been weeding my yard by squat walking. It started out painful, within a year it was doable and now it's enjoyable. Squatty Potties are a rad thing as well.
I am finally able to rest in a squat!!!!
Im starting to think that animal movement (whatever is mindful) combined with the squatting, and knees over toes guy stuff with intention to start the gymnastic ring journey will heal a vast majority of people if we can just keep that good word flowin to the people. Keep it up
I had a neighbour, he lived till he was 94 year old, he would spend a lot of time in squat position troughg the day, he would do squat position and do the work with his hands around flowers, herbs, plants ans even just randomly do squat to rest and talk with us. And he was also very active, he would ride bike for miles every day to go to buy newspaper, go to market, etc...
love it thanks for sharing
Just say you had a chinese neighbour
I want this kind of energy when I will be older
i knew of a guy in england, drank one beer and had one cigarette a day , every day, didnt squat, and lived till 108, washed cars in his 90s and was used to train new people, who couldnt keep up with him.
@@CircumlunarFeasibility Imagine how long he would've lived if he squatted
a good rule that helped me: for every 1h sitting on a chair, I go for 1min into the squat position
heck yea love that. Maybe even 2
do you add those minutes into a long session like 3h sitting = 3min long squat? im curious in testing it out
@@fortnitetrashcan8308😂
I do the same thing, roughly once an hour I squat for 2-3min, it helps me A LOT with a desk job
@@fortnitetrashcan8308 as beginner try with 1min … overtime more … it’s important to create a habit and 1min for beginning is easier
I lived in Japan for two years while stationed at Misawa AB; all the education I needed about squatting for longevity. It was a rural area, and every day you would see so-called elderly folks working the fields in a full squat - a position the average American (regardless of age) couldn't attain without a lot of effort, and maybe couldn't recover from. Also saw a fair share of traditional porcelain hole-in-the-ground toilets that required a full squat to use; traditional Japanese dining tables that were maybe a foot off the ground where meals were served ... a lifestyle that required mobility. Worth following.
Squat is important , but there is also reasons why we move pass the squat. Being able to squat is extremely important and it will make the heart stronger. Once the body could squat , it is not necessary to squat frequently to retain it.
"You will never have perfect alignment when moving in everyday life." One of the best sentences I have heard in a long time.
I concur!
that's correct but if your squatting or deadlifting heavy weight you better have perfect alignment when doing it. if not you can seriously mess yourself up.
@@davidpowers9178 Yet you cant have proper alignment, so your statement is irrelevant
@korcidiamond3623 no there is a proper lifting method and if you want to reduce the likelihood of injuries then you better use it. Your rebuttal was incorrect at best and dangerous for new lifters at worse.
You can if you practice it. Alexander Technique.
I had bad knees at 50 and since then I’ve been knees over toes all the time … and - my knees now? PERFECT! I deep squat all the time and the mobility it provided opened my mind on how I should train going forward.
Now at 53 I’m feeling like I’m in my 30’s. Aging is truly a sitting disease 💪🏼
Likewise. 55 and I regularly front squat arse to grass and knees over toes. Knees have never been better :)
a sitting disease... nice!
Is that you in your PFP? No way you are 50, you really do look 30, that's awesome.
My knee is osteoarthritic and I wonder if doing these squats will help it, I'm 55
My question is, if this deep squat hurts my arthritic knees should I do it anyway? Will my knees get used to it? I’m assuming if I’m not pounding on my knees I’m not doing damage. Ahh he just said if I feel pain talk to a medical professional. I guess it’s not for me😢
More of these “Heals the Body” videos please. Both this and the hanging one are fantastic!
thanks so much! we have plans for a few more :)
As an old duffer of 57 who's had a career as a desk jockey, I've started your squats, I started in our home hot tub as it takes some weight off and easy to balance. I've found it a good start and it's helping. Now to "on land" squats.
57 it’s not old.
@@Maya-xs9xn On se tako staro osjeća, i njegova duša je vjerojatno stara.
Great video. My Japanese sister in law called this the Asian squat. I learned at 14 years old how to squat low and get low in the power clean from one of the best trainers in the world. He used to say weight back on your heels and push your knees out. 25 years later and I can still out perform 20 year olds because of what I've learned and trained my body to do.
When u say u outperform 20 yr olds, in what ways?
@@a5a346 tea bagging.
Better name might be “the human squat”
@@a5a346 masturbation
I never understood the whole don’t squat past where you can’t see your toes. Has never made sense. Thanks for clearing this up.
I also recommend checking out Kneesovertoesguy if you haven't already.
My Karate-teacher once said: "If my body can do it, why shouldn't I be allowed to do it?"
i'd laugh if someone ever told me that
It’s for a rehabilitative audience. It stems from physical therapy to provide for patients with postoperative or chronic knee pathology.
@@sabelkowalk558 bad logic there
I always appreciate your content. I am 51 and physically broke from 20 years in the military. I am slowly getting better with the direction your content points me to. Thank you so much.
thank you for serving, Chris 💜
Not as bad as being physically broken from sitting on your arse.
I only did 4 years and yeah I got issues. Being a mortarman carrying that baseplate up and down hills. I wanted to reinlist but there were no chiropractors nearby Pendleton. I think if I had a decent chiropractor I could have stayed in the Infantry (no other place to be in my book), I could have done my 20 and got out ok. But I do have mild scoliosis that didn't show up until i started doing weekly/ monthly 20-30 mile "humps" (hikes) after just 4 years. They should have a good Chiro on every base.
As a sedentary person in their 70s, with stiff hips and weak knees, I really appreciate your options for easing into squats. Maybe one day, I’ll be able to get up out of a squat without assistance 😊
I've been loving reclaiming ATG squats over the past few years and I'm currently 63! Working this movement has been teaching me progressively more and more about how my body works and paving the way for variations on it!
when i moved to japan i was amazed at japanese abilities to sit on the floor and everyone could deep squat. i can now do both just like them after a lot of practice
Wow what an incredible journey that you have made for you and for us.grateful to you for these 3 months and feeling really overwhelmed 😢that it is over.hats off to u encouraging us to do what is best for us and I have to say this journey was the first time I could complete this 12week program complete of course the modifications that made me do this.😢 I really find myself feeling stronger and mobile with all the pains in my body to complete at the age of 55.thank u so much Heather.❤
Watching this video sitting in deep squat position. This single skill has fixed all my knee and ankle issues and made me an injury free marathoner
Absolutely amazing video, your strength and mobility is mind blowing. I am 64 and just started the Asian Squat a year or 2 ago, and could only do 20 to 30 secs at first. I just did it for 5 mins watching this video. Thank you so much for sharing this !
Thanks for all you do. Over the last year or two, you have encouraged me to improve my squat.
Excellent information thank you so much,, I’ve been doing the resting squat for about a year now to a 15 minute meditation that I used to do standing up! I’ve been doing that meditation for 20 years so now I’m sure for the next 20 years I will be doing my resting squat every morning for at least 15 minutes! Life is good
I love your channel! So happy for you it has grown! Congratulations! Your guidance is as natural as the moves you make and show us!
You are a true inspiration. Your videos have motivated me to push past my fears and regain my strength. As someone who has suffered from arthritis in my entire lower body area for years, I had been afraid to move. But after watching your content, I found the strength and motivation to get going. Thank you for your contribution to my newly acquired strength and health. It truly means a lot.👑💜👑🙌🏾💪🏾🙏🏾🌞🥰🤗
congrats keep it up!
Your videos are always information-dense. You're doing great job!!!
Years ago, I went into a pilates class for the first time. After my evaluation, the instructor asked me if I did ballet as a child (I could put my leg above my head but couldn't squat for the life of me) She said it was very common for adults that danced ballet as children to have hips flexibility and no ankle mobility. We try to work on that for about 2 years, but I never see the diference. 15 years laters, your videos found me on CZcams and after 2 months of some very basic exercises, I'm staring to see a difference. I'm 40 now, I've always workout, I still dance, I still do yoga (but no more pilates) and just NOW I'm understanding what it takes to work on my ankle mobility. Finally! Thank you!
This one pretty much touched on everything I've been going through since I started my journey in August 2023. Unfortunately I'm currently the guy who went to hard and is experiencing painful tightness on both legs just above my knees. Currently taking it easy with some rehab.
312 plus pounds at the beginning of August and currently 227.
Love the style and presentation of this invaluable information. Sending good vibes 🤙
Watching this while squatting.
Thanks, @strengthside!
Thank you for uploading this video and sharing this vital info!
simplicity, rich information and inspiring, thank YOU!
Lifting is stretching with load. As a long time squatter my PCP and my men’s doctor says that squatting most likely has had an impact on my testosterone being more elevated than 92% of men my age.
then elevate it some more.. ginger, red onion, cinnamon (cassia), ...maybe glycine..
Lmfaoooo
Oh shit we got a 92% here
Is this some kind of a joke? Please, explain.
@@dmitryivanov9026where is the testosterone located
It's been a pleasure to watch your videos! I'm 31yo guy who has always suffered from not being able to lift heavy weights because it always end up to some kind of mild injury which takes me out of gym for a while (not really a technique issue, but other health problems) It's been a long journey for me to accept that my body is not made for that. Nowadays I enjoy much more gentle type of excercise and have actually got inspired to do contemporary dancing which is superb for movement training. Thank you for being part of my mental journey for healthier ways to move!
love that. There's many different ways to enjoy moving and becoming strong is only one of them!
nice, not everyone is weight lifter otherwise life would be boring
Great video! When I work my office job from home I use a standing desk - but on the floor! It's a Stag and Bear and I love it. It's really made for putting on top of your regular desk so you can stand and work, but I use it directly on the floor and sit on a yoga cushion. Sometimes squatting, but most of the time just moving through different stretches. It really helps the pain I usually get from sitting at a desk all day.
Excellent video. Thank you. I will be implementing these strategies pronto!
Resting squats have improved my overall mobility immensely!! Only the dead-hang and back bends compare!
This is what it's all about!!
Great post!!! 💯
💯 yep
squats, hangs and back bridge a potent combo!
Great video. I enjoy your channel very much. Keep up the good energy my friend.
To the „stiff angles“ part i think i has to do a lot with people wearing shoes that elevate the heel (like the majority of modern shoes basically),
resulting in shortened achilles tendons over time
Fantastic video. Thank you guys! Love the Vivo Barefoots too.
Squats have healed my lower back pain that extended all the way to my knees, no amount of visits to physio (over 50 times to several different ones) have worked (neither their exercises) for many years. I've found out squatting myself few years ago, still do them daily, no more back- and kneepain, but it will come back when I don't do them for a few days. Results came quick as well, after a week far less pain and it takes longer before it came back. Doing it for 6 months, pain coming back after few hours extended to a day, few years, extended pain not doing them to few days. Hope this anecdotal experience helps others, truthful video!
I've watched that whole video while squatting on my low yoga blocks :)
Amazing video as always! I got my first Vivos in 2020 and in the last 2 years I completely transitioned to 100% barefoot shoes, it was the best decision ever! Awesome you're partnering with them :)
love it awesome work :)
Also at 59 I had knee issues which I was able to completely fix by going ATG to a 6 inch depth. Had to train for it going lower over time. Beats the hell out of surgery! Awesome vid as always. You rock.
That's awesome! I had started mobility training here before I dislocated my knee in Nov. It has been extremely difficult the last 4 months but this month I'm back all the way and then some in my deep squat. Anyway, I say all that in commiseration. Congratulations on no surgery!
I wonder if this would work for me... I have osteoarthritis in both knees from years of abuse during 20 years of military service.
What does ATG mean?? Thanks in advance 👍
@@kevinlkeys ass to grass. :)
A** to grass
I agree. I have lower back pain and a pinch nerve though and this has caused me a lot of leg pain. The' "specialists" have worked on me for over a year. I have had test, injections, meds, acupuncture, myofasical treatments and seen a chiropractor. I have a long history or fitness and working out,. Injuries and illness have set me back since 2020. I love your programs and just turned 71. I still have hope that I can reboot and get back at least some of the mobility and muscle I lost.
F46 here, coming out of longcovid, entering perimenopause, newly diagnosed adhd.... Exercise is such a fantastic "drug" for everything, I'm so ready to build strenght and mobility and have my athletic self reactivated. This was gentle and highly motivating ❤
Thanks, this video answered questions I didn’t even know I had 😊
I started squatting years ago for sciatica relief. I wear flat soled beach shoes whenever possible. Your videos are very inspiring.
awesome to hear
Yes ! It’s made my sciatica better !!
I’ve always wore flat shoes…then I got arched shoes to help prevent damage. But now my sciatic nerve has gotten hurt. Am I to blame my attempts of preventing damage for my damage? That’s irony if I’ve ever heard it
I'm just loving your channel already!
I found the squat position (more precisely, squatting and hugging my knees close to my chest) to be the best stretch exercise for my lower back. Almost completely eliminated my lower back pain from sitting.
I can hang out in a squat for awhile and it actually helped when I had SI pain. The problem is the temporary dizziness when I stand up.
Ya I get that too. Im finding out it's the pinching or butt wink on my lower back. But this might be because of my stuff ankles When I sit on my toes I eliminate the syncope by keeping a straight back. It might be because I can breathe more deeply.
Inhale as you slowly stand up❤
Liberação do diafragma
my legs go numb after about 10 min squating 🥲
Don’t stand up quickly. Make sure you’re not vitamin deficient either.
That’s an Excelent video. You are very knowledgeable. Can you please make a video about vertebrae,coexistence and spine alignment. I live in the mountains as a lumberjack. I don’t have chiropractors around I have to self align myself all the time. Must get the job done. It would be absolutely great if you can make a video of spine alignment exercises.. thanks ahead … please do it!!
Excellent tips! Thank you!
THANKS, I AM STARTING TODAY AT56. YEARS. I AM IMPRESED WITH YOU FLEXIBILITY. THANKS FOR ADVICES. 👍🙋♂️🦘HI FROM AUSTRALIA. 😊
Definitely glad l came across this video..much need d tips! Thanks 👍
full knee bending stimulates release of synovvial fluid, which improves knee health, my ankles are super stiff, but i still manage to sit in a squat a few minutes a day and the impact its had on my knee health is material.
This definitely just made me pause, get up and go get low for a minute, squatting deep and just exploring some movement, feels so nice
~ being inspired is nice and appreciated.
fantastic! i get up early every morning and make sure I squat for a while...love it...I watch youtube when in the position
Inspiring. Last year, I worked in a kindergarten class and had to get down to the kids' level. I felt great squatting so much. Now you've given me a lot more good stuff to try.
Top class video. Thank you as always. Hope new baby is doing well and keeping you on your toes, and in squats too.
What a great, inspiring video. Informative and entertaining at the same time.
thanks!
Good information thank you for sharing
Fantastic video !! thank youuuuu ! You just inspired me so much !!
I started drinking my first coffee this way, the first year was responsibly uncomfortable..my feet would even tingle .. BUT now 5 years later I am down here (currently having a coffee) for up to 20minutes a morning!
love that
20mins..... I do them for half a minute Oo
Love the playful imperfect approach. This is how learning, growing, and improving needs to go if it's to stick and have benefit.
Love this! Very informative and helpful, thank you!
Thank you so much for making this video, AND for not being a hyper-shout tuber. You were super easy to follow and I felt so chill while watching this!
Oo I was just teaching my mobility class about this concept yesterday
nice!
My Gran is in her 60s & does these low squats every day without a second thought, moving across the floor with a dustpan & brush as she sweeps up, then does the same movements for hours weeding the garden. She's always on her feet & says if you sit down for more than 30 mins after the age of 50, you'll never get up again!
A white gramma??
@@Moonie_MonRozE yeah, she's white/blue as she's half English half Scottish!
I’ve started all my senior aged Pilates students doing 10 squats and pulses at the beginning of a class. They’re quickly improving on depth and we relate it to daily functions like getting out of a bathtub. TY.
I was “blessed” with an abundance on top. Consequently I couldn’t bend at my back to reach low things because the back pain. This made me a pro squatter! I’m so grateful for that! I did have reduction surgery. now I can run! I love being able to squat well. I use it in my job all day as a Paratransit driver. My knees are killer and I’m 50! Thanks for this video
Thank you for this Bro! Great info! I work in construction so this is right on time!
thanks!
Retired personal trainer (27 years) here. This is a very good video, with the best advice. Well done to the creator 👏🏼
Watched the whole video in a squat, started struggling 2 mins in, kept doing some movement or the other! Had fun thankyou
Love your instructions and your down to earth attitude !❤❤
This channel is the shit! So glad I found you guys, absolute animals 💪🏆
thanks man
Ahhh, yes. That's what we used to call the 'Asian squat.' Being of Asian descent myself and growing up in the Asian community in SoCal, deep squatting was something everyone just did, from young to old. Well past into my 40 and still do it without thought.
lovely
Back in the days, lots of homies squatting like that with racer bangs and Marlborough Reds...maybe even flip flops haha
I've also read that fighters coming out of Asia (like MT fighters from Thailand) have better inherent balance and leg dexterity/flexibility because of the squatting than someone like a wrestler from a Western country.
Thank you for this well-explained information!
Loved this video! Bravo!
gives new meaning to optimal movements! 🤩
ayoooo
@@Strengthside Hey-- just a marketing idea, but you brothers go on tour and hit some cross fit gyms in cities that have your biggest fans. I'm in Seattle and walk by a gym like that 2 blocks from Green Lake that is full of your peeps.
@@goodnatureart that's a great idea! Actually have a friend that lived near Green Lake. Beautiful area
@@Strengthside Think of it as a double win. The crossfit gyms will be great staging grounds for teaching teams of people wanting your wild athletic skillfulness, and you can promote their business while you are staging your channel as a guest at their place. This may sound strange but Yo Yo Ma talks about the transformation that happens when he is a guest on tour. When he's walking on stage he feels like he is a guest, but when he starts playing his cello, he becomes the host. That is you two in a nutshell. Expand your universe and help other small businesses grow their customer base by giving them some love on your channel.
Great video! I sat in a squat to watch this video! lol
Good points on the old way of don’t go below parallel. It never did make sense to me and my body. I should have listened to my body! My back and knees would have thanked me. lol
Getting them turned around now though with your guys help! Cheers!
we intuitively know :)
Yeah so did I. Had to use dumbbell plates under my heels but still, slowly getting there.
Good advice. I have to do the resting squat more often. I can do it easy as I have hyper-mobility, but it's a nice relief. I will make the effort now that I'm back into regaining my fitness. plus it will ease my chronic back pain from disc degenerative disease. Thx for the video.
That was the best video I’ve ever seen so much information for my age 60.
I’m a farm worker so very active but I want to squat but struggling to get deep and you’re advice is perfect
Thanks
Mandy 🇬🇧
Your videos are soooo well done and inspiring! Love it, thank you! (And yes, I love low squats and all the variations- sooooo empowering!)
thanks!
Great video... as usual! (p.s. your background sound is a little too loud)
Thank you! This is what I have been looking for to strengthen my lower body. I was a cross country runner, track guy, and basketball guy in high school. Doing all that I did for those activities was overrated to me and felt pointless. Pounding my legs was not the business. This is it!!! I begin applying strategy immediately. My results were immediate. I started to feel good. I felt energized. I felt hopeful because I see the longevity of this posture. THANK YOU, THANK YOU, THANK YOU!!!
Thanks you for this useful video. Keep them coming!!
I hate this " consult a medical professional" so much.
Whenever I go to our medical professionals they always wait for me to be dead to say that im not fine, they saying that I just need to rest or stuff like that when I clearly have problems with my knees and my legs in general. this is pissing me off,, I want to get help ON MY OWN, cuz Im the only one who wants good for myself.
Thanks bro for sharing the knowledge.
Awesome content, gentlemen.....true fitness in every way. I have used a stable table leg to help me sink into a relaxed squat: max. 90-120sec. Great examples of how to think about the squat as an essential part of your fitness vocabulary.
Who was squatting while watching this? While journaling, sipping a hot cup of mud and listening to the daily prescription lateralus album by Tool
We're all gonna make it brahs
💪
FUARK! 💪😎👍
Dude thanks for putting the pieces together I'm already feeling better in my back 9min video so comprehensive and well thought out 😊
Thank you for this video. Exactly what I need to watch and be reminded to do daily.
👁️ Hold Squat in Qigong ☯️
Is Qigong attained or accessed
Squatters are coming to NYC in droves
Democrats.
😂
😆😆
Really good video. I feel like this is so simple i should have thought of it myself, so cheers, i am excited to do more squats! Looking at comments i see people saying this helps with knees...when i was in my 20's i actually had knee issues worse than i have now... i always think it was nutrition but also, i kept on exercising, too. I like to run so i like my knees to stay healthy
Thank you for your efforts.
Where my Asians at??
Butt fart poop
Pee 😅
Weiner
Weiner
Slavs
Been wearing Vivos for 12 years and still don't have the ankle dorsiflexion for a deep squat.
Have you tried split squats with your front foot elevated, taking the knee to full flexion? This is great for helping with hips and ankle mobility and knee stability 😊
@@SarahBartlett Thanks for the great suggestion. Bulgarian split squats are part of my regular routine. I will try switching the elevated foot to the front and incorporating that.
More than anything, I was just countering the idea that minimalist or zero-drop footwear will do much (or anything) for regaining ankle dorsiflexion already lost. It's true that a primary limiting factor in ankle dorsiflexion is compromised foot strength and mobility, but nothing comes close to a deliberate exercise routine that targets those specific deficiencies and imbalances. Simply wearing Vivos isn't enough for many adults who already have problems.
Unless the foot is substantially strengthened, the ankle and foot will always collapse before the Gastrocnemius, the Soleus, and the Achilles tendon loosen. For deep squat ankle dorsiflexion, the foot and ankle need to be strong enough to resist collapse in an increasingly acute range. Personally, I don't have that foot strength at that sharp angle. Re-gaining it once lost is an arduous endeavor.
I'd further ad that for those with over pronation issues, trying to increase ankle dorsiflexion w/o first deliberately increasing foot/ankle strength can easily lead to even greater over pronation.
@@sanfransimo You are bang on my friend, and I very much agree that Vivo's will do little to correct and bring back lost range, if no progressively loaded corrective exercise is undertaken simultaneously. Training barefoot is best, if it is safe for one to do so. Personally, I find even barefoot shoes to be limiting. To have your actual body in contact with the ground is far and above the greatest for correct activation of the muscles of the foot and ankles. It enhances the body awareness significantly. Barefoot shoes are a FAR better option than most conventional training/running shoes however.
As with any corrective exercise, working within and just to the limit of where you can maintain pain free loading with correct form is how it needs to be executed in order to work. So with this example, you would go to where the trainee can maintain foot alignment, and stop right where the begin to pronate. Bands can be a great tool for enhancing awareness and improving range of motion. You can add a lateral pull element to the split squat that helps with maintaining external rotation of the femur as you descend into the movement. Another great drill would be banded ankle dorsiflexion - where the band is anchored to a low point and you have one foot in the band facing away from the anchor point. The band sits right at the front of the ankle where it bends, and pulls on the tendons as you move into dorsiflexion to help stretch them out, which will help with increasing supination to hold alignment.
Best of luck with the foot strengthening endeavours - it's a worthwhile venture as it will greatly improve your overall stability and strength!
Look into the important of big toe mobility and big toe flexion in deep squat positions - I'd be prioritising that and barefoot unilateral deep flexion work if you were my client! Great chat :)
lovely video, thank you!
I loved your video! I just found your channel. I had bad knees for about 10 years, and then in 2017, I was able to have bilateral partial knee replacements. The relief was immediate and life-changing. I started some exercise classes, ended up in karate, and earned a Black Belt. But my knees are just not happy moving past a certain point. I work on increasing mobility and range of motion every day. I am excited to try your suggestions and see if I can move my knees closer to full mobility! I'll go check out the Vevo shoes ASAP! Thanks for the video and have a great day!
Asians watching this video be like: "How come our common habit becomes a magical healing ritual?"🤣
People in the west have lost touch with their traditions and culture. People in the east seem to be more in tune with nature.
This si awesome, thank you!!
I love your videos. They are so thorough and informative with a pinch of comic.
No music necessary
Absolutely!
Tell him again, just in case
🙄Stop whining.
@@yourconnection9303 the irony, 😂
True, but I don't mind