Eliminate Knee Pain In Half Pigeon Pose
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- čas přidán 19. 08. 2024
- Learn a technique that will allow you to find some comfort in your front knee in half pigeon pose. This variation also gets more into the outer hip vs. the glutes.
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#kneepain #yoga #pigeonpose - Jak na to + styl
Thank you! This is great. Do you know why my knee might hurt on the inner side (medial, near kneecap) when bent/front leg in pigeon? I love the pose but my left knee has been complaining lately. I used to have sacroiliac issues on that side but core strengthening and yoga have helped that. Now it’s just this knee… thanks in advance!
Hi Susan, When you say your knee hurts, are you talking in the 90/90 version I show in the video or when you take a more traditional pigeon pose? If it hurts in traditional pigeon, it is most likely due to the tibia rotating a little different then the femur. The 90/90 helps prevent the femur and tibia rotating differently from each other.
very informarive video! Im my case it's the back knee that hurts during pigeon though, would you happen to have any ideas why that could be/how to stop that? It also happens during some lounge poses, but not all. Always in the back leg. Apart from these two.instances I have no pain in my knees and haven't had a problem with them before. I'd appreciate any leads!
I’m sorry you’re dealing with pain. Where exactly in the knee are you feeling it? Center of the kneecap, back of knee, etc?
@@TateEnglundYoga Center of the kneecap I'd say.
In the lunge poses is it the back leg as well? Is it when the back knee is in contact with the mat, lifted or both?
@@TateEnglundYoga yup, its the back leg as well, when it's in nearing contact or in contact with the mat :(
@mrta3725 have you tried padding the knee with like a blanket or pillow? I would start there. Let me know how that goes.
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