This is perfect for plantar Fascitis. My whole left leg is affected with stiffness & soreness esp in TFL with IT band from sitting all day at work and wearing wrong shoes for years. Now my muscles have shortened maybe even my pelvic bone so this instruction you give here has helped me tremendously. Do you have any drills for plantar fasciitis? I know you had an injury not too long ago. Please make a rehab series for people like me that have been following you for years but now injured by plantar Fascitis and my foot trying to make a bunion. Thank you so much! You are an angel sent to help us.
Hi Zuzka❤😃 I found you here while looking for holistic workouts. After looking at some of your stuff, I just have to leave a comment here. For me, you are one of the few who present holistic training. Your information is valuable and really important to me and incredibly inspiring 🤝🤸♂️ So congratulations on your 1.2 million followers. I'm one of them now too😊🙏🏻🫶❤️ All the best keep it up💪🤗 Sylvia
Would love to see a skin care routine someday. Your skin is always so nice. What lotion do you use on your legs/arms? Or even a shave routine. Thank you Zuzka!
Hey.. R U Zuzana? I used to watch ur workout vdos around 2003 ..using the name Zuzana.. Can't remember the channel..But there was a doggie also when u used to workout.🐶 It's the same u..u haven't aged even 1% in these 20yrs! AWESOME to see u..😊❤U hv always been a biiig inspiration to me..thank u n Lots of love😍😘💗
Frankly, I liked your natural dark hair. But your inner beauty and personality is what makes me enjoy your videos. You have so much to give the world. You inspire me to be my best. Thank you for that. 😊
Love how you emphasize the nervous system in regards to improving flexibility. I’ve suggested this to people and they look at me like I have 3 heads 😂😂
I have a problem with nerves. I am doing yoga and I am wondering why it doesn`t work. And I am sad and I am streching more because I think that because I feel bad, I need to stretch more to relief the pain, and it goes on and on. Thank you for the video!
Hiya Zuzka, I'm actively doing this for my Hammy, but I need help with my Calves please. They are REALLY tight & have been for years. Your help will be appreciated. Thanks Smoove 💙
Cute woman and care about health❤ that's dam inspiring.🌹 I'm in sport for 20 years (40) now and I still outrun any 20s👏 Sugar free Alcohol free Smoking free Clean nutrition and I never had any health issues or pain People are ignorant towards what they eat🎉
Hi Zuzka, I like your channel, interesting content well explained. I particularly like how you go into the root of the problem besides how to tackle it. By the way, is it yerba mate you have with you while talking about your sponsor? I'm from Argentina where it is the national infusion. I guess you already know about its benefits. All the best!
) be my coach teacher ) your voice is nice ) the frequency ) Ever though of doing ASMR? Read Good Night Storys! (Know what it is?) ) the blonde mermaid that stranded on youtube ) I think once you relaxed your muscles on a certain level, there is no more need to relax them even more
After all these years you’re still such an inspiration
Need this for shoulder flexibility, please! 💕
Youre about to hit 1 mil subs! congrats ive been following for 10+ years and telling others about your channel, THANKS Zuzka for your lovely vids xoxo
This is perfect for plantar Fascitis. My whole left leg is affected with stiffness & soreness esp in TFL with IT band from sitting all day at work and wearing wrong shoes for years. Now my muscles have shortened maybe even my pelvic bone so this instruction you give here has helped me tremendously. Do you have any drills for plantar fasciitis? I know you had an injury not too long ago. Please make a rehab series for people like me that have been following you for years but now injured by plantar Fascitis and my foot trying to make a bunion. Thank you so much! You are an angel sent to help us.
Hi Zuzka❤😃 I found you here while looking for holistic workouts.
After looking at some of your stuff, I just have to leave a comment here.
For me, you are one of the few who present holistic training. Your information is valuable and really important to me and incredibly inspiring 🤝🤸♂️
So congratulations on your 1.2 million followers. I'm one of them now too😊🙏🏻🫶❤️
All the best keep it up💪🤗
Sylvia
Yes! This is what I've been looking for. My hams are short, bulky and tight. Thanks for this posting Zuka ♥️💞
Would love to see a skin care routine someday. Your skin is always so nice. What lotion do you use on your legs/arms? Or even a shave routine. Thank you Zuzka!
Just posted my skincare routine
your body is the perfect balance between muscular and feminine
Ahh, it's Zuzka. Time to switch on the HD big screen. ❤
😂😂😂
Anyone looking for advice should listen to this incredibly beautiful woman...she either stopped aging at 20 years old or what she does really works👏🥰
Dear Zuzka, can you please post your routine for face skin care - it is so healthy and shiny ! ❤
Hey.. R U Zuzana? I used to watch ur workout vdos around 2003 ..using the name Zuzana.. Can't remember the channel..But there was a doggie also when u used to workout.🐶 It's the same u..u haven't aged even 1% in these 20yrs! AWESOME to see u..😊❤U hv always been a biiig inspiration to me..thank u n Lots of love😍😘💗
You are the definition of perfect Zuka. So goregous.❤
Absolutely wonderful! Detailed and explained so well. Thanks lady.
Wow,your hair looks amazing❤
not anymore 😂this colour lasted for about 2 days. It's back to being brassy. I wish I could keep the colour like it is in this video.
Frankly, I liked your natural dark hair. But your inner beauty and personality is what makes me enjoy your videos. You have so much to give the world. You inspire me to be my best. Thank you for that. 😊
Love this, although I think if your a Zgym member you get access to all these exercises! Zgym all the way!!! ❤
I have just discovered you!!! Loving what I have viewed so far ❤
Love how you emphasize the nervous system in regards to improving flexibility. I’ve suggested this to people and they look at me like I have 3 heads 😂😂
c´est que du bonheur quand je croise une de tes nouvelles vidéos
force à toi et ton équipe
I have a problem with nerves. I am doing yoga and I am wondering why it doesn`t work. And I am sad and I am streching more because I think that because I feel bad, I need to stretch more to relief the pain, and it goes on and on. Thank you for the video!
I would love a video about your skincare routine and how you have such a perfect tan and glow all the time..
I'll be posting a short tomorrow with my skin care routine
Сузанна плохого не посоветует. Эта красотка дает нам не только наслаждаться ее красотой, но и дельные советы к ежедневному применению😊
Hi Zuzka,
Great form, very informative And always fantastic to videos
How useful exercises!Thank you very much!
Verry good informative vid!
Hiya Zuzka, I'm actively doing this for my Hammy, but I need help with my Calves please. They are REALLY tight & have been for years. Your help will be appreciated. Thanks Smoove 💙
love the way you say.. la cross ball
Hi, do you have some advice for knee pain please? I only feel it when i kneel down on my own weight
Cute woman and care about health❤ that's dam inspiring.🌹 I'm in sport for 20 years (40) now and I still outrun any 20s👏
Sugar free
Alcohol free
Smoking free
Clean nutrition and I never had any health issues or pain
People are ignorant towards what they eat🎉
Hi Zuzka, I like your channel, interesting content well explained. I particularly like how you go into the root of the problem besides how to tackle it. By the way, is it yerba mate you have with you while talking about your sponsor? I'm from Argentina where it is the national infusion. I guess you already know about its benefits. All the best!
what brand of foam roller is that one? I want to buy that exact one.
Great tips Zuzka!
I was relaxed till I heard your beautiful voice 😉
hi where are you living? The landscape is amazing...
I so enjoyed this and loved the advice ouside Lake Tahoe?
Subscribed!!! how many times a day hamstring stretching do you recommend? twice, 3 times or more....?
Can tight short hamstrings flatten the lower back L1-L5 ? Maybe this is why I get disc bulges on L3
I love you, Zuzka ❤
You look amazing. Extremely gorgeous
Gratitude
Thanks
Мое вдохновение 🥰🥰🥰🥰🥰👍👍👍
Славяночка наша❤ светленькая и нежная как фарфоровая статуэточка
BeautyWay! Grazie
Love U❤
I just press go & mute the video .. pure gold
Que bueno el mate!!
❤
Smokin
Haha, lucky kettlebell.
They're very stiff when I walk
Walkers Gate
) be my coach teacher
) your voice is nice
) the frequency
) Ever though of doing ASMR? Read Good Night Storys! (Know what it is?)
) the blonde mermaid that stranded on youtube
) I think once you relaxed your muscles on a certain level, there is no more need to relax them even more
Zuzka, Do you have gmail? I want to apply, please write
those strong Rs are scaring me for some reason
Super video 👍 Hello Ladies 🌹 You're Beautiful ❤🌹
❤❤❤
Zuza, I dreamed about you today in a dream, on the beach, but did you dream about anything?
😂❤😂❤😂❤😂❤😂❤😂❤😂❤❤😂❤😂❤😂❤😂
👌✌️👍
BEAUTIFUL PIC ❤️😘😉😍😇
❤️💐👩🏼
You are gorgeous
Questo lo faccio SENZA PROBLEMI GRAZIE ALLA DANZA CLASSICA DURANTE LA CRESCITA❤
Класс девушка ухоженная подтянутая .Просто супер .