![Zuzka Light](/img/default-banner.jpg)
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Zuzka Light
United States
Registrace 16. 12. 2011
It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.
I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.
I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.
Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.
I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.
I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.
Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.
Unlock Your Full Fitness Potential: Transforming Your Health and Performance
Unlock Your Full Fitness Potential: Transforming Your Health and Performance
zhlédnutí: 33 098
Video
The Best Gear & Exercises for Skiers (that helped me a LOT)
zhlédnutí 22KPřed 4 měsíci
The Best Gear & Exercises for Skiers (that helped me a LOT)
My Morning & Evening Routine For Optimizing Health and Fitness
zhlédnutí 38KPřed 5 měsíci
My Morning & Evening Routine For Optimizing Health and Fitness
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike
zhlédnutí 12KPřed 5 měsíci
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
zhlédnutí 232KPřed 5 měsíci
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
zhlédnutí 38KPřed 8 měsíci
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.
zhlédnutí 106KPřed 9 měsíci
WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
zhlédnutí 233KPřed 11 měsíci
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
zhlédnutí 82KPřed rokem
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
4 Strategies For Improving Your Hamstring Flexibility
zhlédnutí 66KPřed rokem
4 Strategies For Improving Your Hamstring Flexibility
7 Proven Ways To Increase Your Energy | EP #8
zhlédnutí 37KPřed rokem
7 Proven Ways To Increase Your Energy | EP #8
Exercises to Improve Your Strength, Brain Function, and Posture
zhlédnutí 84KPřed rokem
Exercises to Improve Your Strength, Brain Function, and Posture
This Will Improve Your Cardio, Weight Loss & Energy!
zhlédnutí 27KPřed rokem
This Will Improve Your Cardio, Weight Loss & Energy!
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
zhlédnutí 32KPřed rokem
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
Full Body Workout & How To Get Rid Of CRAVINGS!!
zhlédnutí 62KPřed 2 lety
Full Body Workout & How To Get Rid Of CRAVINGS!!
How To Support Your Metabolism & Weight Loss Part 2 | Ep4
zhlédnutí 23KPřed 2 lety
How To Support Your Metabolism & Weight Loss Part 2 | Ep4
How To Support Your Metabolism & Weight Loss Part 1 | EP3
zhlédnutí 24KPřed 2 lety
How To Support Your Metabolism & Weight Loss Part 1 | EP3
How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
zhlédnutí 19KPřed 2 lety
How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
6 Important Strategies for Making Faster Progress and Achieving Your Goals
zhlédnutí 26KPřed 2 lety
6 Important Strategies for Making Faster Progress and Achieving Your Goals
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
zhlédnutí 414KPřed 2 lety
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
7 Most Effective Ab Exercises for Home
zhlédnutí 200KPřed 2 lety
7 Most Effective Ab Exercises for Home
Full Body Fat Burning Workout - 300 Killer Rep
zhlédnutí 180KPřed 2 lety
Full Body Fat Burning Workout - 300 Killer Rep
Excellent
Elvera Summit
She looks the same from a decade ago. Just mind boggling.
Что за пацанка ?А упражнения нормуль
Johnson Cynthia Thompson Kevin Brown Charles
Rodriguez Jason Thomas John Martinez Ruth
White Angela Williams Deborah White Joseph
Brown Paul Harris Margaret Lee Jessica
Robinson Karen Young James Harris Edward
I got rid of my bed 10 years ago and use a floor mat, just to wake up in the morning, spend sometime on the squat position and for meditation.
분명 좋은 몸을가진 선수급보다 나은 체형이다. 그러나 직장을 다니는 일반인이 저런몸을 갖는다면 아마도 일과 가정이 모두 파탄날것!!!ㅎㅎ 대단한 여성임은 분명함~^♡
Ladyman😂😅😢
I’m just discovering your content, your work is such amazing 🤩. Don't forget the mitochondria and the super regenerative power at the cellular level thanks to muscle development. You got a new subscriber ✨
What is ZGYM?
Perfect body ! Strong defined….. very jealous but also admire your discipline !!! Inspirational ❤
Cute toes 👣
So, how to start with all the inflammatory pain?? I work outside, but even with decent dietary restrictions, it hurts to exercise a lot. And, am not swimming in the sea. I live on the mountain.. What do I need, hot tub? Cold plunge? Am active and 60.
Eat well and live a Rancher's life.. Never need to lift metal weights. -ropes, hay bales, chop wood, feed and water buckets.. Ranch girls look great, too! Good job, looking Sweet!!😊
Smith Christopher Lee Margaret Jones Shirley
Young Matthew Lewis Matthew Robinson Donna
I do a fun workout by carrying my sister piggyback or sitting on my shoulders.
Too much is too much..
Круто! 🎉
Robinson Donna Lopez Donald Hernandez Thomas
Harris Amy Taylor Kimberly Martinez Joseph
Jackson Donna Brown Mary Hernandez Edward
😍😍😍
Молодец 👍 стараешься .
Fascitis plantar entro en el chat
What kg is this kettle bell?
and my knee says *ouch*
Тот кто работает в фитнесе, они не могут по-другому выглядеть, это их работа. Я тоже много знаю о своей профессии, но качается только мозг.
Классная девчуля, спортивная❤❤❤❤
Absolutely 💯 😊
Não vê pão e não come há 20 anos pelo menos, parabéns😂❤
keeping this shape is beautiful, more than that it looks masculine
Dobrze się wyciełaś
Rodriguez Larry Jackson Edward Lee Mary
Wilson Donna Lee Betty Young Helen
I pulled my back muscle between my shoulder blades yesterday. I was just sitting in my vehicle. I had been doing alot of gardening/weedpulling. I need to get back to exercising.
💪🔥👍
I'm 55. I was playing roller derby from 43 to 47. Was in great shape. Since menopauae Ive gotten a little fluffy and easier to injure. Hurt my shoulder lifting heavy clothes up onto a clothing rack. If i had been exercising still it may not have happened.
❤🎉 thanks for your workout....
Moore Joseph Martin John Davis Linda
Perez Dorothy Brown Karen Perez Kevin
❤
Хорошая позиция чтобы засадить
Какой ужас! Не женщина, а накачанный мужлан... 😮😮😮
Artistic workout and awesome❤
How do we sign up