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The Best Gear & Exercises for Skiers (that helped me a LOT)
zhlédnutí 22KPřed 4 měsíci
The Best Gear & Exercises for Skiers (that helped me a LOT)
My Morning & Evening Routine For Optimizing Health and Fitness
zhlédnutí 38KPřed 5 měsíci
My Morning & Evening Routine For Optimizing Health and Fitness
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike
zhlédnutí 12KPřed 5 měsíci
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
zhlédnutí 232KPřed 5 měsíci
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
WHY I EAT 2-4 EGGS A DAY
zhlédnutí 53KPřed 7 měsíci
WHY I EAT 2-4 EGGS A DAY
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
zhlédnutí 38KPřed 8 měsíci
12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.
zhlédnutí 106KPřed 9 měsíci
WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
zhlédnutí 233KPřed 11 měsíci
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
Somatic Hip Flexor Release Exercise
zhlédnutí 203KPřed 11 měsíci
Somatic Hip Flexor Release Exercise
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
zhlédnutí 82KPřed rokem
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
The Most Anti Aging Exercise
zhlédnutí 6MPřed rokem
The Most Anti Aging Exercise
4 Strategies For Improving Your Hamstring Flexibility
zhlédnutí 66KPřed rokem
4 Strategies For Improving Your Hamstring Flexibility
7 Proven Ways To Increase Your Energy | EP #8
zhlédnutí 37KPřed rokem
7 Proven Ways To Increase Your Energy | EP #8
Exercises to Improve Your Strength, Brain Function, and Posture
zhlédnutí 84KPřed rokem
Exercises to Improve Your Strength, Brain Function, and Posture
This Will Improve Your Cardio, Weight Loss & Energy!
zhlédnutí 27KPřed rokem
This Will Improve Your Cardio, Weight Loss & Energy!
5 Health Benefits of Keto Diet
zhlédnutí 25KPřed rokem
5 Health Benefits of Keto Diet
20 Minute Abs Workout
zhlédnutí 113KPřed rokem
20 Minute Abs Workout
Upper Body & Abs Workout for Advanced
zhlédnutí 81KPřed rokem
Upper Body & Abs Workout for Advanced
8 Pillars of Weight Loss Explained
zhlédnutí 68KPřed rokem
8 Pillars of Weight Loss Explained
The most important thing to FOCUS on
zhlédnutí 24KPřed rokem
The most important thing to FOCUS on
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
zhlédnutí 32KPřed rokem
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
Full Body Workout & How To Get Rid Of CRAVINGS!!
zhlédnutí 62KPřed 2 lety
Full Body Workout & How To Get Rid Of CRAVINGS!!
How To Support Your Metabolism & Weight Loss Part 2 | Ep4
zhlédnutí 23KPřed 2 lety
How To Support Your Metabolism & Weight Loss Part 2 | Ep4
How To Support Your Metabolism & Weight Loss Part 1 | EP3
zhlédnutí 24KPřed 2 lety
How To Support Your Metabolism & Weight Loss Part 1 | EP3
How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
zhlédnutí 19KPřed 2 lety
How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
6 Important Strategies for Making Faster Progress and Achieving Your Goals
zhlédnutí 26KPřed 2 lety
6 Important Strategies for Making Faster Progress and Achieving Your Goals
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
zhlédnutí 414KPřed 2 lety
YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
7 Most Effective Ab Exercises for Home
zhlédnutí 200KPřed 2 lety
7 Most Effective Ab Exercises for Home
Full Body Fat Burning Workout - 300 Killer Rep
zhlédnutí 180KPřed 2 lety
Full Body Fat Burning Workout - 300 Killer Rep

Komentáře

  • @KGSpradleyAuthor
    @KGSpradleyAuthor Před 2 hodinami

    Excellent

  • @SonmerfieldGregary-z4d
    @SonmerfieldGregary-z4d Před 4 hodinami

    Elvera Summit

  • @kaputasri
    @kaputasri Před 4 hodinami

    She looks the same from a decade ago. Just mind boggling.

  • @user-gu2nm1dy6r
    @user-gu2nm1dy6r Před 4 hodinami

    Что за пацанка ?А упражнения нормуль

  • @khguhxjddVudhijo
    @khguhxjddVudhijo Před 5 hodinami

    Johnson Cynthia Thompson Kevin Brown Charles

  • @khguhxjddVudhijo
    @khguhxjddVudhijo Před 5 hodinami

    Rodriguez Jason Thomas John Martinez Ruth

  • @RoyanaHaque
    @RoyanaHaque Před 6 hodinami

    White Angela Williams Deborah White Joseph

  • @RoyanaHaque
    @RoyanaHaque Před 6 hodinami

    Brown Paul Harris Margaret Lee Jessica

  • @RoyanaHaque
    @RoyanaHaque Před 6 hodinami

    Robinson Karen Young James Harris Edward

  • @Optimus987
    @Optimus987 Před 6 hodinami

    I got rid of my bed 10 years ago and use a floor mat, just to wake up in the morning, spend sometime on the squat position and for meditation.

  • @user-ks2vy4lb4b
    @user-ks2vy4lb4b Před 6 hodinami

    분명 좋은 몸을가진 선수급보다 나은 체형이다. 그러나 직장을 다니는 일반인이 저런몸을 갖는다면 아마도 일과 가정이 모두 파탄날것!!!ㅎㅎ 대단한 여성임은 분명함~^♡

  • @AlGolovani
    @AlGolovani Před 8 hodinami

    Ladyman😂😅😢

  • @liminalkuxan1455
    @liminalkuxan1455 Před 8 hodinami

    I’m just discovering your content, your work is such amazing 🤩. Don't forget the mitochondria and the super regenerative power at the cellular level thanks to muscle development. You got a new subscriber ✨

  • @SC-gp7kt
    @SC-gp7kt Před 10 hodinami

    What is ZGYM?

  • @anaruizguti
    @anaruizguti Před 11 hodinami

    Perfect body ! Strong defined….. very jealous but also admire your discipline !!! Inspirational ❤

  • @aurelianomonteiro3716
    @aurelianomonteiro3716 Před 11 hodinami

    Cute toes 👣

  • @bubblerings
    @bubblerings Před 11 hodinami

    So, how to start with all the inflammatory pain?? I work outside, but even with decent dietary restrictions, it hurts to exercise a lot. And, am not swimming in the sea. I live on the mountain.. What do I need, hot tub? Cold plunge? Am active and 60.

  • @bubblerings
    @bubblerings Před 12 hodinami

    Eat well and live a Rancher's life.. Never need to lift metal weights. -ropes, hay bales, chop wood, feed and water buckets.. Ranch girls look great, too! Good job, looking Sweet!!😊

  • @EdwardJohnson-o6i
    @EdwardJohnson-o6i Před 12 hodinami

    Smith Christopher Lee Margaret Jones Shirley

  • @EdwardJohnson-o6i
    @EdwardJohnson-o6i Před 12 hodinami

    Young Matthew Lewis Matthew Robinson Donna

  • @RobertRoth-oj6zz
    @RobertRoth-oj6zz Před 13 hodinami

    I do a fun workout by carrying my sister piggyback or sitting on my shoulders.

  • @aldisvoitenko3556
    @aldisvoitenko3556 Před 13 hodinami

    Too much is too much..

  • @staslabs
    @staslabs Před 13 hodinami

    Круто! 🎉

  • @LupeGibson-o2w
    @LupeGibson-o2w Před 14 hodinami

    Robinson Donna Lopez Donald Hernandez Thomas

  • @LupeGibson-o2w
    @LupeGibson-o2w Před 14 hodinami

    Harris Amy Taylor Kimberly Martinez Joseph

  • @LupeGibson-o2w
    @LupeGibson-o2w Před 14 hodinami

    Jackson Donna Brown Mary Hernandez Edward

  • @charlieyellowstone8248
    @charlieyellowstone8248 Před 14 hodinami

    😍😍😍

  • @РоманБолотнев
    @РоманБолотнев Před 14 hodinami

    Молодец 👍 стараешься .

  • @nickfuria20
    @nickfuria20 Před 16 hodinami

    Fascitis plantar entro en el chat

  • @majesticallymade6177
    @majesticallymade6177 Před 16 hodinami

    What kg is this kettle bell?

  • @tbgoog
    @tbgoog Před 17 hodinami

    and my knee says *ouch*

  • @ЯбланКапустофелев

    Тот кто работает в фитнесе, они не могут по-другому выглядеть, это их работа. Я тоже много знаю о своей профессии, но качается только мозг.

  • @user-lh2mm7kv9i
    @user-lh2mm7kv9i Před 20 hodinami

    Классная девчуля, спортивная❤❤❤❤

  • @Jennybalacio33
    @Jennybalacio33 Před 20 hodinami

    Absolutely 💯 😊

  • @user-fv1ul5zn4b
    @user-fv1ul5zn4b Před 20 hodinami

    Não vê pão e não come há 20 anos pelo menos, parabéns😂❤

  • @rafaelsouza9375
    @rafaelsouza9375 Před 20 hodinami

    keeping this shape is beautiful, more than that it looks masculine

  • @KM-dq7fy
    @KM-dq7fy Před 20 hodinami

    Dobrze się wyciełaś

  • @dylangerald2280
    @dylangerald2280 Před 21 hodinou

    Rodriguez Larry Jackson Edward Lee Mary

  • @dylangerald2280
    @dylangerald2280 Před 21 hodinou

    Wilson Donna Lee Betty Young Helen

  • @tracylawrence5258
    @tracylawrence5258 Před 22 hodinami

    I pulled my back muscle between my shoulder blades yesterday. I was just sitting in my vehicle. I had been doing alot of gardening/weedpulling. I need to get back to exercising.

  • @oleksandrchekhivskyi620
    @oleksandrchekhivskyi620 Před 22 hodinami

    💪🔥👍

  • @tracylawrence5258
    @tracylawrence5258 Před 22 hodinami

    I'm 55. I was playing roller derby from 43 to 47. Was in great shape. Since menopauae Ive gotten a little fluffy and easier to injure. Hurt my shoulder lifting heavy clothes up onto a clothing rack. If i had been exercising still it may not have happened.

  • @luisdiaz4423
    @luisdiaz4423 Před 23 hodinami

    ❤🎉 thanks for your workout....

  • @brookedodson2888
    @brookedodson2888 Před dnem

    Moore Joseph Martin John Davis Linda

  • @brookedodson2888
    @brookedodson2888 Před dnem

    Perez Dorothy Brown Karen Perez Kevin

  • @liliamazon6590
    @liliamazon6590 Před dnem

  • @gimachgory7904
    @gimachgory7904 Před dnem

    Хорошая позиция чтобы засадить

  • @user-mi5us7su8b
    @user-mi5us7su8b Před dnem

    Какой ужас! Не женщина, а накачанный мужлан... 😮😮😮

  • @alejandrocortes8906

    Artistic workout and awesome❤

  • @garrychef4744
    @garrychef4744 Před dnem

    How do we sign up