8 Pillars of Weight Loss Explained

Sign up for the 8 Pillars of Weight Loss Program
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You can listen to this episode on my podcast: spotifyanchor-...
In this video I talk about how stress kills our fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and people aren't getting any long term results with dieting, is because they don't address the root cause of the issue, and in the right order. In this video I talk about the 8 pillars and the order in which they need to be addressed so that we can actually start seeing results once we implement a healthy lifestyle, diet, and exercise habits.
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
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- Amazing community
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Checkout my ZGYM at: zuzkalight.com
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[@Poisonedblade]

She's 100% right on "stress kills." I worked 80 hours a week at a startup with international business travel every 3 weeks. I thought I was invincible. But when a bunch of family members passed away in a short period of time, the stress and exhaustion wrecked my immune system first. Eventually, my heart collapsed.
I was stuck in bed for over a year. I went from an athletic 185lb guy to an emaciated 130lb Gollum.
It took about a year and a half to recover. It's important to listen to your body! I found out the hard way.

[@kristinakrusteva7773]

I am already in, incredible Zuzka, no matter I don't want to lose any weight. I am convinced that these will be powerful health improving and health maintaining strategies for life. Having been following you for years and being a ZGYM member for the last 7 years has taught me that you always give even beyond the expected.🌹
With much love and respect,
Kristina Krusteva

[@gabedude68]

True Master Fitness Expert! I do miss the intense workouts that go on as long as possible and show what amazing things can be achieved, and where Zuzka is clearly pushing herself to keep going and sweat is streaming off her chiseled form - is Inspiring and reminds us how easy it is to be lazy, but if we just spent that amount of time each day doing what workouts we CAN, we will gradually improve, and it is possible to become a Perfect Human Being like Zuzka!

[@inhabitantofearth]

You look really pretty with bangs. I am so happy to see how much you have evolved over the past decade with your business, yourself, and environment. Is access to this program only available for a limited amount of time after we purchase it, or will it be permanent access?

[@ZuzkaLight]

There will be an option to keep access to the program when it's over

[@wheelofcheese100]

I have been watching you for years. You've always maintained a good physique. Very cool.

[@dodge2820]

Long time fan , any tips for rehabilitation , I was in an accident leaving me injured and out of work for almost a year I’ve gained close to 55 lbs . I’m just now starting to walk after Achilles tendon surgery and rotator cuff surgery. Be blessed, keep the information coming🙏

[@brucewestoby]

Love your videos over the years...best body movement without huge weights. A must to stay limber ..! Thanks .

[@clownworld-honk410]

I know I should be listening to her but I can't stop looking at her! She knows her stuff.

[@aesirone6662]

Love your vids! Keep'em coming :)

[@joannalaquerre4708]

This is all making so much sense for me right now.

[@ENEMA_AND_YOGA_CHANNEL]

I also use herbal enemas and herbal suppositories for detoxing during my weight loss program/routine. A toxic body caused my weight gain and weight plateau.

[@roustabout4fun]

Nice to see and hear you again~ the Bad stress kills.

[@zairehaylock4974]

Hi, Zuzka. I love your videos. When is your next videos?

[@Reeboss]

Hi Zuzka, can I participate in the year chalenge, knowing that i'm not from USA?

[@ZuzkaLight]

Yes you absolutely can!

[@juniorshorty1]

Thank you for the help to learn more.

[@nuriaolgadominguezgarcia9621]

Me encataaa👌💯❤️ Saludos desde España 🇪🇦

[@Poisonedblade]

She is so outdoorsy, she has a picnic table and a tree in her living room!

[@gabrielatirado5594]

Muchas gracias
Zuzka saludos
........ ☀️💜

[@RitchieOE]

Avoiding stress is not easy! Unfortunately!

[@chovekb]

And who said it has to be easy LOOL

[@user-be2qk8wq5e]

Спасибо! ❤️

[@JohnDoe-nh7vx]

THIS is my problem, its been that way since I had chemo almost 16 years ago.

[@alexuutgrunn]

Looking good. 😍👍

[@Multi420Jack]

C'est QUOI TA EUX AU JOUE MA BELLE T'ES TU BATTUE AVEC QUELQU'UN UNE SI BELLE CRÉATURE DU BON DIEUX !!! ZuzKa Chapeau tu est solide lache pas félicitation...

[@user-gn2xv8ur1k]

Рада тебя видеть.👍👏👏🤗❤️🇷🇺🙋

[@Embodied.bliss.somatics]

🔥🔥🔥

[@jacekszczesny3066]

Ok

[@lanafeit7628]

♡

[@rosangelacosta7121]

Brasil💞🌼🌸🌻

[@sasaki-sasaki619]

Zuzkaねーさん、今日も、お綺麗でなによりです。

[@rameshaswani6300]

🤩🤩😍😍👏🏽👏🏽

[@user-simple-user]

Hei hei, spasibo йоу

[@claudiav2024]

Are you havng mate?😄

[@GACXVI]

Le iba a preguntar lo mismo, ¡está tomando mate! 😊

[@eifla88]

You're beautiful 😍