20 MIN CARDIO HIIT - Sweat and Burn Fat with This High Intensity Workout (Full Body, No Equipment)
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- čas přidán 25. 08. 2024
- Burn fat with this 20 Min Full Body Cardio HIIT workout! No equipment is required and perfect for an effective way to boost your overall fitness level.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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I got super sweaty and burned 194 calories as a 5'6" and 135 pound male, according to my Suunto Peak 9. Thanks!
That's a great effort, well done! Your results are inspiring! 🚀💪
i appreciate your comments about the calories you lost
@@zarrowthehorse thank you
@@OliverSjostrom thanks
Sweaty and effective. This workout is perfect to daily routine (specially working days). Thanks coach
Thank you ❤
Guy, you're GREAT! No bullshiting, no talking, talking sh**ts, just simple moviments that everyone can do easily! Thanks for this. I used to training with you. Its awesome.
I second that best coach ever! Keep em coming! Thanks for the new content too!
Thank you for your kind words and support! I'm glad to hear that you're enjoying my content 💙😊
In love with your effective workouts 🎉 best coach ever 💓💓
Thank you so much! Your support means the world 🫶
just completed the workout, *loud sigh* , loved it!! been doing these workouts for a week I love how sweaty I get after these workouts. I have been doing homeworkouts since 2019 and I must say this channel has made into my fav list already! Liked and subscribed
Amazing super sweaty thank you for this workout
I just discovered your channel I really like your way of practicing sport...it's motivating....we are waiting for more videos.....thanks a lot...
Loved the sprinter step back - I had never come across that one before.
Bro thank you. You work out routines are super effects and made easy, yet not. I am now getting back in shape after years of laziness and fat gaining. Thank you. God bless in Jesus name.
Loved this workout. It is very 🥵 but well worth it! The feel good factor once completed. I need to improve on Russian twists, though 😅
Excellent Oliver, thank you so much.
You're welcome! Keep up the amazing effort Angie 💪
Nice workout, super sweaty 🔥
Thank you Oliver! ❤️🔥💪✅
Amazing workout Oliver. Thanks for the motivation. You are awesome!
Bonne séance, bien transpiré. Efficace . J adore 😊 Merci😘
day #2 on this workout and loving the sweat !!! thanks man
This was fabulous thank you! And the music is so meeee! It reminds me of EDC and working out at the same time! GVO! 🎉✨
So glad you enjoyed it and like the tunes 🎶 🫶
Great music
Great work out
Thank u so much
Thank you, great workout
You know how to call the burn! Awesome🎉❤
Embrace the burn and let it fuel your progress! Keep rocking those workouts! 💪
omg the last one!!
i really love this thankyou!!!!1 its awesome!!! going to check more workouts from you!!!❤❤
I love this coech❤❤❤
Very good thanks for the hard work
Awesome workout..Love it so much ❤
I really love this workout 💪👍🏻
Thanks Oliver, wonderful routine to begin the day
Superb workout Oliver ❤❤
Amazing workout🎉
Finally, a good burn, it’s been a while
Thank you!
Tanks oliver ❤
I like last exercise, thank u!
I can do all this!
Oliver: Front break dancer!
Me: 😢
🤣🫶
Yah, this was funny and engaging! Really effect, of course! Now let me catch my breath, coach! 😂 Thanks!
Wow wow 💪 thanks super
loved it !!
Loved this! thanks :))
ESTAS RUTINAS ME ENCANTAN POR QUE A PESAR DE SER CORTAS QUEMAS HARTA CALORÍAS, CUELGUE UNA RUTINA DE UNOS 50 MINUTOS PROFE OLIVER, ABRAZOS DESDE LIMA-PERÚ 🤝💪🙏
Very nice!!
❤ grazie mille 😍
So happy i found this channel. Thank you very much !!!😊
One question : is it okay to do hiit before breakfast? I'm doing them them before breakfast and sometimes around 60% of the workout I'm starting to feel really weak 😩...
Wasn't high intensity I felt today. But thanks for the continous videos and support❤
Great❤
Muy bien 👌
❤
Hello bro I am from India
Nice
sorry im quite new to this .. can i use this as one of the worrkouts to put me into EPOC
loev
💪💪💪💪👍👍💞
Burn
how much calories burn???
400
I actually depends on each and every person body weight and height. Also how hard you work out or your intensity.
Calorie burn varies for everyone based on factors like age, gender, height, weight and intensity. While I burned a little under 400 calories, your results may differ. Don't forget that the after burn of HIIT workouts has an effect too and will increase your calorie burn even after you've finished the workout. 💪🔥
❤❤❤🇬🇷
Excelente rutina Maestro! Thank you very much ❤ I am so wet!!!!
Gracias! Keep giving it your all and embracing the sweat! Hard work pays off! 💪💦
266 calories 😠
Well you do in fact burn calories even after the workout so yeah abt 350 ish calories
handsome boy
How come I can’t find a 20 minute hiit without this horrendous type of music?
Usually love your workouts but this one felt too repetitive and wasn't nearly as fun as your other 20 minute videos! Big love though
This was a pretty ineffective workout. Lots of exercises that did very little to work muscles or bring up my heart rate.
Sweaty and effective. This workout is perfect to daily routine (specially working days). Thanks coach
Thank you ❤