20 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats

20 minute HIIT workout without equipment, no repeats, and all standing exercises. Get ready to sweat as this routine is packed with high intensity movements that will help you build strength, endurance and burn calories.
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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[@hemachandran244]

You are a sole part of my weight loss journey. I have been following your exercises for two months... Lost 6kgs till now. 8kgs more to go🔥. Please make more all standing workouts ( 40 mins 60mins) thank you so much.

[@elenaturcanu9846]

I got addicted to these videos. 6 weeks in a raw🎉. No backpain! More energy for the day! Thanks

[@clovesfilho6496]

Perfect workout! Not so heavy but also not easy. Congrats!

[@johnballnik7188]

Outstanding...the first HIIT I've seen all standing. Thank you for such a great workout!!

[@larryjones498]

A great, hard workout! Thanks so much for making the transitions so helpful with adequate time and clear expectations of what is next. Really appreciate these workouts!

[@zehrazaidi6723]

Woahh what a great workout

[@jvreeker78]

Great workout and all standing. Love it!!!

[@carolynstockton5876]

I love this type of straightforward workout. Thank you.

[@khrhms]

finally a HIIT workout that i can follow and doesnt cause me to feel like death. this is great! thank u so much

[@halfdevil2585]

Especially pushups and planks 🥹😭

[@lauraspence5026]

Wow! Loved this! Thank you!

[@anthonymaduka5562]

That’s was just the right amount of intensity! Keep up the good work!

[@HIITtheGROUND]

HIIT is my life, gives the best results!

[@justineroberts2645]

Perfect combo of low and high impact - the exact "intermediate" level I am needing right now 🔥👏

[@stefantrisic-produktivnost2963]

Great Light Workout. Thank You.

[@dinahmiteideas]

Thanks for this video! I needed something quick and not to impactful of my joints and thanks for not getting me on the floor to workout as i'm able to do this in a limited space, no more excuses, lol!
The music was good and i liked seeing % of completion with a timer.
I also liked what is coming up next as i'm able to pause and sip on some water. I wear a watch heart monitor and I see that i'm pumping and i'm still sweating typing this up lol!
Keep up with these kinds of videos especially for folks who has joint pain/ and are over 50+ !!!

[@shalom8147]

An incredible Sunday morning burnout, thanks bro...

[@ellen8578]

Great HIIT workout! Loved it! THANKS MUCH

[@dbrown6720]

That was Great! You'll need your own warm up and cool down. But a great whole body 20 minute workout and i had to modify to make it low impact. Thank you.

[@agusmurni8344]

Great workout 💪 I really enjoy it

[@rosetastones520]

Thank you!
Good enough for an after day of work. Thank you!

[@mbrown5791]

Great workout Oliver.

[@alistasia]

Awesome Joshua thank you so much 👏👏👏👏👏👏

[@himawari2933]

Thank you so much Oliver

[@mariebrissett1896]

Less pain n more gains. Love it. Got to 35 n started struggling because of some exercises I couldn't manage anymore but yours gets the job done with the right pain n good gains. Checking in at the 3 month mark soon.

[@mariopalacioroldan8739]

Very good routine Oliver, Thanks a lot

[@cee1164]

Hello Oliver, It was my first time here and it was a pretty good workout. Thanks!

[@Malinka53373]

Thank you from Poland ❤️

[@michellegosselin273]

Great workout. Thanks so much!!

[@kylo5576]

Just the workout I needed. Not too strenuous but definitely made me sweat 🩵💙
Thank you for this Oliver 👍

[@helenmorfaw322]

Great one
I love it

[@vanessademimuid6532]

Re fait 👍 super ce cardio all standing. Format parfait 😁 merci 😘

[@carlosgutemberg2737]

Great and sweaty workout! Thanks Mr Sjostromm for the channel. It reallly peovide us great quality of life

[@josecortez1001]

Killer workout. Thank you.

[@khumomotlhabane9029]

Great work out✨️🤞

[@Alix777.]

Best trainer on CZcams !

[@-GTN-]

Undisputed best coach!

[@r00haan]

Really really amazing 😍

[@erj9081]

Didn't make it to the end, died at half-way

[@H.Y.168]

Thanks for sharing!

[@GJZ3]

Hard-core thanks man

[@rosemarymerkel1801]

Thank you great class

[@grizzle]

This is nice and straightforward. My only comment would be that you sometimes do something different than the sample video, or switch motions which was confusing/distracting. Thanks

[@emeraldallen1203]

This was challenging but, I got it DONE!!!! 💪🏼

[@deyaniraquiroz5588]

Awesome. i did it yessss

[@maisunjaara4493]

So nice 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 will do it now immediately

[@OliverSjostrom]

Get after it! 🔥

[@marjoriecarcamo7618]

Sooooo good thank you 😊 🙏🏽

[@latoyacrawford929]

Not me the Jamaican making it to the end to hear that track from here. Feels like an hour of intensity packed in 20mins. Best workout in a loooong while. Strapped for time? This workout is your best bet.

[@auroradeadio8567]

Thank you for your efforts helping us become more healthy ❤️

[@OliverSjostrom]

always! 💪

[@andrewsamson384]

I’ve been using his workouts for a few months and it has really really helped ❤

[@helenetille4103]

Top thank you

[@jessicalavalley821]

This one my fav ones

[@helena0925]

💕Graciiias!!

[@chintanparmar7533]

Thank you for the workout 😓

[@shreyanadityadash9250]

good one mate really helps given that this takes only 20-25 mins max

[@ahmadalbawy5598]

احسنت انا احب هذهي التمرين 🌷🌷🌷

[@benoussama2000]

Nice work out

[@OliverSjostrom]

Thank you!

[@hisayumi]

Great workout!

[@OliverSjostrom]

Thank you!!

[@simonliewjukchian1719]

Tq oliver 👍👍👍

[@anthonypantliano6911]

That was intense. I burned 247 calories as a 5'6" and 135 pound male.

[@OliverSjostrom]

Still killing it Anthony, glad to see you here 💪

[@dragonkiller2230]

​@@OliverSjostromhey love your work but I had a question there is another video of your with hit workout it included push up and I can't really do them properly so I am switching to this one as I can follow these properly but the other vid specified how much calories you can burn I believe it said 300 in the thumbnail I was wounding how many can I expect to burn doing these ones

[@dragonkiller2230]

@@tlt_tony7761 thx

[@bundisteve81]

Awesome

[@mohdfirmansyah9873]

Okayy 🔥🔥🔥

[@carmenmariaprietopajares1872]

Fantastic 😅

[@andresagoncalves9767]

Muito bom, adorei essa sequência.I am Brazil, Very good,!

[@OliverSjostrom]

Que legal! Fico feliz em saber que você gostou dessa sequência de exercícios. Muito obrigado pelo seu comentário e apoio! 💪🏼

[@andresagoncalves9767]

Thank you for answering!!

[@leswhynin913]

A good one

[@mariebrissett1896]

Less pain n more gains. Love it. Got to 35 n startedstr

[@debbiewood8515]

Awesome 😅

[@fantayeayalewu7673]

thanyou😊😊❤❤❤

[@83guerino]

Grazie

[@NazirERM]

Ty. 1 more done.

[@melowoman89]

🔥

[@candymerie7159]

wow, this is incredible workout. Really burn 😝🔥👩‍🚒

[@user-qn8rg9ch5z]

Top❤❤

[@DragusHalbfass]

Love training to your vids. I just subscribed to nobaddiction to try it out. Are your vids on there the same as on CZcams or is it exclusive content?

[@anetacichon7832]

I really like doing workout with you. I'm after cesarean and I have hashimoto but I'm still fighting 💪🥳

[@aliatariq2238]

Good

[@At76812]

Hey Oliver, amazing stuff as always, man! Quick question if you don’t mind. I’m 6’2 215lbs male around 15 percent body fat and I’m just trying to get my body fat as low as possible, not trying to put on any additional muscle. I’ll normally run on the treadmill about 25 mins and then do one of your workouts. Do you think there would be any advantage to doing the cardio and HIIT sessions separately or is it okay to do them back to back? Thanks again brother!

[@dioniciaarbechavez644]

WoW WoW 💪👌💯💯💯👍👍👍

[@khushirani1448]

Wow!!..this was great
But I quit after 17 min (due to periods) ...although it was real fun..🥳💓💓

[@JeanMarcSaintLaurent]

Sometimes if I know a harder exercise is coming up I dread, I’ll do it during an easier exercise’s time-that way when the harder one comes up, I get to trade it for an easier exercise .

[@WhyMe432532]

I can do some seriously impressive tricks with the ghost rope.

[@bakre_dev8728]

[@luigiluccelo5381]

HELLO COACH OLIVER HOY DOMINGO 24.09.23 TAMBIÉN M ANIME A REALIZAR ESTE TRABAJO TAN MARAVILLOSO Q NOS BRINDA.
SALUDOS.

[@lizzie7994]

❤

[@hadmoh452]

❤️❤️❤️❤️❤️❤️

[@isisluna7701]

man i alnost die. Thanx for shairng this.

[@andrewsamson384]

Oh my god im so dead, best workout but I’ve been out of working out due to winter here

[@matori1598]

와 이거 효과 쩔어 ㅋ

[@Sudecal]

I loved it, i burnt 174 calories and im 5’3” 98 pounds

[@anchalTube]

Good standing workout. I just wish the beeps were louder and that there were at least 5 beeps as the end of exercise indicator

[@user-ry4mo9hj2n]

👍👍👍👍👍👍

[@emonhossain-gx3hu]

How many days should i do it in a week? Every day? or 3/4 days in a week?

[@beautysoindenous7409]

❤❤❤❤👍🏽

[@xRaaGE]

Complete, sore on the legs that one 👍🏼

[@evelincarvalho2852]

Morri 😵

[@OliverSjostrom]

🤣🤣 Come back stronger tmr 💪

[@silvioluizragassi806]

Show

[@thierryrafikhoussen7336]

I hardly burned 180 calories, i was at full, nothing skipped.

[@user88169]

How many calories will i burn being a 5'9 105kg male? I have been doing other 24 min workouts from your channel and they make me sweat like a pig, and take about 30 to 35 min to complete.

[@maimoonashireen6807]

Is this is a good exceise for female???

[@adeliviapereira3538]

Morri mas passo bem 🥵

[@creuzaalmeida4461]

🎉❤❤️‍🔥❤️‍🔥👏🏾👏🏾👏🏾👏🏾🇧🇷

[@anonymousme5158]

I have another 16kg before I hit my goal weight, I started at 86kg , I’m now 66kg and my goal is 50kg