20 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
Vložit
- čas přidán 25. 08. 2024
- 20 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Julia's IG: / juliakareush
ive been doing this for a year or so and never seen this girl, LOVEE her energy!!
danke euch:)
I love these workouts and the background music u use. ❤
Просто !!!🔥🔥🔥 пошла тренироваться!!!💪💪💪 Спасибо дорогие!❤️❤️❤️
Amazing job! Thank you for being part of the team, let's go ❤👏
Thank you so much! I really needed this since I'm still recovering from the flu, and every time I go to the gym, I seem to catch it again as others around me are often sick. It's great to be able to work out at home. Thanks again!
Home workouts are the best! We hope you are feeling much better, take care of yourself and stay healthy 💪
Short & Intense, loved it. Thanks Oliver!💪👏😅🙏
Nobadaddiction: the best ❤❤❤
Thank you both for the nice Workout! Especially the power radiance of Julia is awesome🙃
She sure has some power!! 💪
Julichkaaa is baaaack 🥳 Great workout! Thank you!! ❤
You bet, she is back and ready to bring it on! 🙌
The first time I could do it! Thank you!
Workout begins@2:26
Ends@22:12
Great workout 👏🏾👏🏾👏🏾
Thank you so much, we are very glad you liked it ❤
Thank you so much Julia and Oliver ❤
I love your Workouts. 👍
We love you! Keep killing the workouts friend 👏
I did 100% without any break 🎉
Best team ever 🎉❤ fav trainers
You are our favorite too! Thank you for tuning in and doing the workouts 💪❤
Julia is my fav!
Great workout! Please move trainer tips to the preview section?
Thank you for your feedback, we will take it into consideration friend ❤
Спасибо 🔥🔥🔥
Querido Doctor Manzano:
Es usted un hombre muy VALIENTE! Este mundo sería otro, si existieran más personas como usted.
Me inspira a ser valiente yo también y tratar de unirnos como sociedad para impedir todo esto que usted nos comparte. Me da mucho miedo que la gente abandone a sus animalitos por no poder asumir ese gasto extra que estos delincuentes que gobiernan nos imponen , y por la culpa de estos tipos aberrantes que son unos RATEROS pueden suceder grandes desgracias.
Ya no saben por donde sacar dinero para seguir incrementando sus bolsillos a costa de los animales . Ya BASTA!!!
Yo soy de Mexico y ya hay rumores de que eso va a suceder también aquí…. Desgraciadamente , tenemos GOBIERNOS FASCISTAS como usted , tan acertada lo menciona.
Lo ADMIRO y RESPETO profundamente.
Le agradezco que no haya dejado su canal. Insisto, usted tiene una gran valentía la cual admiro.
Reciba un fuerte abrazo. Es usted un héroe.
GRACIAS!
Nice one and great pumping playlist
Bella rutina. Graciassss
Excellent workout!!! I loved it 😊💪🏼
Love it. Good job!
❤❤❤8.5.24❤❤❤
160 calories burned with just simply the workout portion of this video. Thank you guys and may God greatly bless your lives each and every one of you 🙏
Thank u from india kerala ❤️❤️❤️❤️ഞാനൊരു മലയാളി 😊
She was very energetic ❤
Right? Julia has awesome energy 🔥
I love the music, and the exercises
Treino maravilhoso- Obrigada
Thanks from Italy!🎉
Wowwww amazing
Enjoyed that - thanks!
Im happy with this workout thanks beautiful day
Have an awesome week ❤
Fantastic work out ❤
Great job making it to the end, keep it up 💪👏❤️
Done!
Locked in🫡
Idk how much calories I brunt but enjoyed every exercise alot!
Fast, small time, Great
She is so lively❤
Excellent one 🥳🥳🥳 thanks for the modifications 😅😅
Of course, we got your back 💪
Thanks 🎉🎉🎉❤❤❤❤ i love. Iban from Venezuela
Gracias a ti! Saludos a Venezuela 💪❤
Excelente, gracias
Great workout!!!🔥🔥🤯
❤️❤️
gotta burn these weekends calories i guess
Get right to it, go go go 💪
Thank you... Super 👌👍
❤❤❤
Bu harika süperrrrrr
Thank you for tuning in, keep killing it 🔥
Today i make it. more of these, please.. I'll be training with my wife...😊
Very good
Cuantas calorías se quemas con esta rutina?
done!
My wife sent me this video. Guess I’ll start exercising now
Gracias!!! Muy leve 😂
Hivery nice workout maam inn sir
👏🏾👏🏾
Вы все такие красивые и спортивные!!!!!👍💪❤️
Thank you!! ❤
I did it my master 😅😊
Awesome job! 👏👏
Workout is not hard because workout is anything that's you move your body and seats that is Workout.
For you to burn ❤️🔥 and healthy lifestyle you need to stay consistent and discipline too
Feito ✅👊🔥
Amei 💗🩵
Great job, keep it going!! 👏
That was interesting
Big like for Full Body workout. Enough of these No Jumping , No abs, Only Standing good for nothing workouts that r prevalent these days ❤
A Full Body Workout always hits the spot! ❤
@@Nobadaddiction 💯
Let's see how it will go... I'm a bit scared since all the comments say that it's amazing😅
Does this bulk you up?
❤🎉🎉🎉🎉🎉🎉🎉
Hi ma'am Hindi ako nka attend wala Ang mga boss ko sorry po
increase heart rate slowly, relax
👏😀💪😍
⚘⚘⚘⚘
feito 15.07.24
Where is the other girl?