20 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

20 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment.
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▸ Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Julia's IG: / juliakareush

[@sashasilva7066]

ive been doing this for a year or so and never seen this girl, LOVEE her energy!!

[@__s.venj.a__]

danke euch:)

[@melissajamison1064]

I love these workouts and the background music u use. ❤

[@user-yv6xk5em3w]

Просто !!!🔥🔥🔥 пошла тренироваться!!!💪💪💪 Спасибо дорогие!❤️❤️❤️

[@Nobadaddiction]

Amazing job! Thank you for being part of the team, let's go ❤👏

[@lilariki3183]

Thank you so much! I really needed this since I'm still recovering from the flu, and every time I go to the gym, I seem to catch it again as others around me are often sick. It's great to be able to work out at home. Thanks again!

[@Nobadaddiction]

Home workouts are the best! We hope you are feeling much better, take care of yourself and stay healthy 💪

[@sylviagamez8243]

Short & Intense, loved it. Thanks Oliver!💪👏😅🙏

[@ImaneAbdou731]

Nobadaddiction: the best ❤❤❤

[@andy4388]

Thank you both for the nice Workout! Especially the power radiance of Julia is awesome🙃

[@Nobadaddiction]

She sure has some power!! 💪

[@yana_adu]

Julichkaaa is baaaack 🥳 Great workout! Thank you!! ❤

[@Nobadaddiction]

You bet, she is back and ready to bring it on! 🙌

[@aikamile6616]

The first time I could do it! Thank you!

[@Auro77]

Workout begins@2:26
Ends@22:12

[@Rob42125]

Great workout 👏🏾👏🏾👏🏾

[@Nobadaddiction]

Thank you so much, we are very glad you liked it ❤

[@myedits4525]

Thank you so much Julia and Oliver ❤

[@annapfeifer1454]

I love your Workouts. 👍

[@Nobadaddiction]

We love you! Keep killing the workouts friend 👏

[@Alkarajput08]

I did 100% without any break 🎉

[@tatiaarchvadze2343]

Best team ever 🎉❤ fav trainers

[@Nobadaddiction]

You are our favorite too! Thank you for tuning in and doing the workouts 💪❤

[@user-sq1qt1hr1v]

Julia is my fav!

[@missfreya2326]

Great workout! Please move trainer tips to the preview section?

[@Nobadaddiction]

Thank you for your feedback, we will take it into consideration friend ❤

[@user-vv7zm5vk4d]

Спасибо 🔥🔥🔥

[@ptc1039]

Querido Doctor Manzano:
Es usted un hombre muy VALIENTE! Este mundo sería otro, si existieran más personas como usted.
Me inspira a ser valiente yo también y tratar de unirnos como sociedad para impedir todo esto que usted nos comparte. Me da mucho miedo que la gente abandone a sus animalitos por no poder asumir ese gasto extra que estos delincuentes que gobiernan nos imponen , y por la culpa de estos tipos aberrantes que son unos RATEROS pueden suceder grandes desgracias.
Ya no saben por donde sacar dinero para seguir incrementando sus bolsillos a costa de los animales . Ya BASTA!!!
Yo soy de Mexico y ya hay rumores de que eso va a suceder también aquí…. Desgraciadamente , tenemos GOBIERNOS FASCISTAS como usted , tan acertada lo menciona.
Lo ADMIRO y RESPETO profundamente.
Le agradezco que no haya dejado su canal. Insisto, usted tiene una gran valentía la cual admiro.
Reciba un fuerte abrazo. Es usted un héroe.
GRACIAS!

[@Pitiao145]

Nice one and great pumping playlist

[@raquelmelendez9048]

Bella rutina. Graciassss

[@mikaeladeoliveiraabranches5823]

Excellent workout!!! I loved it 😊💪🏼

[@himawari2933]

Love it. Good job!

[@alexandracorbo4681]

❤❤❤8.5.24❤❤❤
160 calories burned with just simply the workout portion of this video. Thank you guys and may God greatly bless your lives each and every one of you 🙏

[@XDGamingPRO7567]

Thank u from india kerala ❤️❤️❤️❤️ഞാനൊരു മലയാളി 😊

[@Fereshteh985]

She was very energetic ❤

[@Nobadaddiction]

Right? Julia has awesome energy 🔥

[@valeriachavez1510]

I love the music, and the exercises

[@fasantana7263]

Treino maravilhoso- Obrigada

[@raffaellabonzano4918]

Thanks from Italy!🎉

[@aroldo_oliv]

Wowwww amazing

[@emmamajor5437]

Enjoyed that - thanks!

[@hermanbraker18]

Im happy with this workout thanks beautiful day

[@Nobadaddiction]

Have an awesome week ❤

[@BenjaKezman]

Fantastic work out ❤

[@Nobadaddiction]

Great job making it to the end, keep it up 💪👏❤️

[@Thefitty]

Done!

[@jovanirodriguezruiz2459]

Locked in🫡

[@sathibasak7399]

Idk how much calories I brunt but enjoyed every exercise alot!

[@ricardosantiagoromerodaria5841]

Fast, small time, Great

[@solab7386]

She is so lively❤

[@theamurugesan2183]

Excellent one 🥳🥳🥳 thanks for the modifications 😅😅

[@Nobadaddiction]

Of course, we got your back 💪

[@jisellemartinez9794]

Thanks 🎉🎉🎉❤❤❤❤ i love. Iban from Venezuela

[@Nobadaddiction]

Gracias a ti! Saludos a Venezuela 💪❤

[@yolandadelcarmenholyoakgue6394]

Excelente, gracias

[@Fifi75896]

‎

[@RiseUpTheKingdomOfGod]

Great workout!!!🔥🔥🤯

[@Nobadaddiction]

❤️❤️

[@pedropaulo13220]

gotta burn these weekends calories i guess

[@Nobadaddiction]

Get right to it, go go go 💪

[@soniamoreno7619]

Thank you... Super 👌👍

[@ImaneAbdou731]

❤❤❤

[@Zumbasaliha]

Bu harika süperrrrrr

[@Nobadaddiction]

Thank you for tuning in, keep killing it 🔥

[@lukasek81pl]

Today i make it. more of these, please.. I'll be training with my wife...😊

[@ST4R27]

Very good

[@michelleretamalplaza1875]

Cuantas calorías se quemas con esta rutina?

[@festinalente7632]

done!

[@matthewrichardson8162]

My wife sent me this video. Guess I’ll start exercising now

[@petergrifit]

Gracias!!! Muy leve 😂

[@Marcopalmes]

Hivery nice workout maam inn sir

[@Ana-ui5ep]

👏🏾👏🏾

[@user-yv6xk5em3w]

Вы все такие красивые и спортивные!!!!!👍💪❤️

[@Nobadaddiction]

Thank you!! ❤

[@bandanatamang1886]

I did it my master 😅😊

[@Nobadaddiction]

Awesome job! 👏👏

[@chapletgymworkout]

Workout is not hard because workout is anything that's you move your body and seats that is Workout.
For you to burn ❤️‍🔥 and healthy lifestyle you need to stay consistent and discipline too

[@adeliviapereira3538]

Feito ✅👊🔥
Amei 💗🩵

[@Nobadaddiction]

Great job, keep it going!! 👏

[@BodyBalanceBlueprint-qh2im]

That was interesting

[@thewarlord502]

Big like for Full Body workout. Enough of these No Jumping , No abs, Only Standing good for nothing workouts that r prevalent these days ❤

[@Nobadaddiction]

A Full Body Workout always hits the spot! ❤

[@thewarlord502]

@@Nobadaddiction 💯

[@Sockenkatze309]

Let's see how it will go... I'm a bit scared since all the comments say that it's amazing😅

[@stavroula986]

Does this bulk you up?

[@SalimSalim-nc1mp]

❤🎉🎉🎉🎉🎉🎉🎉

[@Marcopalmes]

Hi ma'am Hindi ako nka attend wala Ang mga boss ko sorry po

[@Tamrungchanel]

increase heart rate slowly, relax

[@anas2xu]

👏😀💪😍

[@Riham.Galal2000]

⚘⚘⚘⚘

[@lidianelemos7814]

feito 15.07.24

[@ritagrey3295]

Where is the other girl?