Hi team! here's a high intensity workout aimed to burn calories to support your fat loss journey OR to help you build your conditioning. Either way, get ready because we're training!!🔥
Do you have a lower back pain relief or strenghtening exercises? I would love some; especially since so many of us have a sedentary lifestyle these days. Also, really dig videos on this channel, exercises are straightforward, not too complex and doable. I've done some acting/modeling and being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool.
Hi team! here's a high intensity workout aimed to burn calories to support your fat loss journey OR to help you build your conditioning. Either way, get ready because we're training!!🔥
Do you have a lower back pain relief or strenghtening exercises? I would love some; especially since so many of us have a sedentary lifestyle these days. Also, really dig videos on this channel, exercises are straightforward, not too complex and doable. I've done some acting/modeling and being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool.
I'm the first who liked and just gonna be ready to do this cardio workout
My favourite from you so far. Super intense loved it 🎉🎉🎉❤❤❤
Wonderful workout.
I really needed it.
Pure energy... With a fantastic soundtrack.
❤🧡💛💚💙💜
Thank you so much 🙏
Showwwww Sophie!!!!! Parabéns!!!!😊❤❤❤
Loved it!
I couldn’t go for a run then I did this workout twice. I think the job is done !!!
It's heavenly yoga. Love it.
This workout was amazing thanks for this sweaty workout happy sunday
This Was Super Intense
Por favor, qual o nome do tênis que vc usa? Amo seus treinosss😊
Great sweat workout 🎉
🖤
Fantastic!😊
Good after a warm up