10 MIN BEST OF CARDIO (High Intensity Fat Burn Workout)

alll of the best exercises from all my cardio / fat burn / HIIT workouts! you're in for a fun & sweaty challenge. ready to get those endorphins flowing? I SURE AM!
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Music
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Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here lickd.lnk.to/z...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@anastasiabulucevska-bespok1949]

I am not a fan of cardio and I feel dead after 1 minute, but this workout was brilliant, so fun and the music motivates me a lot. Thank you so much.

[@scarlettjohnson6633]

Great workout! I hate cardio but felt like time flew with this one, loved the music too, really kept me motivated

[@TomtilLetsplays1987]

Fantastic workout! Absolutely loved it! Keep up the great work! :)

[@marianpazresiliencia]

Buenísimo!!!!
11 minutos a pura pierna

[@heidir2358]

Day after Halloween and i ate a lot of candy and felt like crap, had 10-15 minutes left in my day and decided to try to get myself to feel better. So glad i did!!! Im gonna get a cold shower and go to bed but i know im gonna thank myself later. Thank you for this amaxing HIIT!!!!

[@marinamoraes7301]

I love this one. Did 2 times this morning! 🔥

[@hephzibahudofia8967]

Fantastic workout 💪🏼💪🏼💪🏼

[@CayleeTurner-vj6iv]

I love cardio!

[@llenori6]

Thank you Sophie I love it!💪😅❤️‍🔥

[@zethpadrigao7468]

Omgggg. Finalllyyy I drenched in sweat in 10 minutes! I know I got enough of planking and needs to do some cardio. And I love this! Although whaaattt it has no rest. 😆 but that made it great. Thanks!

[@clairecutt740]

Great workout xxx

[@AnnaAnna-hj1jc]

Dead at min 1 already, this workout got me seeing stars, good sign

[@sahai007]

Amazing workout ever . I loved it alot . U R Super Fantastic Coach

[@drlopez6755]

Love this. Let's go extra time

[@ololadealaran8686]

Cardio all the way 💪🏽 🙌

[@aobk84x]

Excellent workout

[@glenn1042]

Great workout

[@happybeautifull3865]

Thank you very much I love it ❤️❤️❤️❤️🔥🔥🔥💪

[@larabambursa3429]

Wow beautiful great work out

[@runningcoach1989]

loved workout was tough !

[@myedits4525]

Thanks for the workout❤

[@necatiyesil6570]

perfetto!🔥grazie!👍💪🤗😇❤

[@_night_crawler__]

great workout and great body! You got this girl

[@raymondoniels4750]

thank you for this

[@adebolaadesina5946]

Good staying fit

[@waheebnecessary9541]

Great one

[@Learn_Share_]

Thanks

[@djomlas888]

First time trying made it to minute 8, gotta git good 4 dis

[@massivekido5009]

Nice one

[@adesinaadeola2227]

This is great

[@blessingilogu6529]

Kudos girl

[@leonardomoreira955]

Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata 😊😊😊!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏

[@waheebolamilekan6553]

Wow u doing well

[@ihechukwudavid9332]

Great

[@kawtarniza3694]

🔥🔥❤️❤️❤️love it keep it up✌️👍🔥💪❤️❤️

[@ronaldroland7064]

🔥🔥🔥🔥🔥🔥

[@pascalchinonso1872]

Nice

[@lyndasungu1788]

One of the best cardios I have done. I was ready to die....but I had so much fun❤🎉

[@ayoolaadekunle8701]

Cool

[@bayodeadenike3099]

Fine

[@fredrickemmanuel9214]

❤️❤️

[@Zainab-fn5zl]

Can I do this every day?

[@ginikaagatha8739]

❤️❤️❤️❤️

[@luisx8920]

🤘😎🤘with all the attitude 🇲🇽🇳🇱😃👍

[@ronnsmith1567]

Wow

[@thompsonemmanuel6804]

Beautiful

[@rajshreedangi9876]

❤❤❤❤❤

[@kcjonesOfficial]

😮❤

[@ulia_.kr6794]

1 день✅

[@user-ol7fm4sc4b]

Song 🎧 nice 👍🏻
Pretty 🤩 💛🙌🏻

[@felixderfrosch6597]

Yeah 🥇🏆😎👍👍 10 min Best of Cardio (High Intensity Fat Burn Workout) performance with a chic hairstyle, 👍 🤗 😍 Sophie have a 🤗 start to your Thursday afternoon

[@SashaEl0824]

How much calories did it burn?

[@katiemares5711]

This workout, by itself, burned 130 calories for me

[@Magical11.]

Is it okay to do it as Beginner?

[@ferbenz8648]

🥵🥵🥵🥵🥵 I'm done 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@ayaehsan6028]

i wate you every day 💔💔

[@janacarina8078]

Good one, but didn't like the repeat round...

[@CoachsportifEquilibre]

Bravo pour votre motivation mais vous n’êtes pas professionnel ! Il y a beaucoup trop de correction de postures à faire. Le but de motiver peut-être le principalement

[@priyadarshikasaha451]

honestly u have posture issues .. the mountain climber nd plank was way out of posture…

[@katiemares5711]

And I have 30 mins left after this?? 🫠🥲😂 this was killer! Literally laying her on my back gasping for air

[@nnamdichima7246]

Great workout

[@dogoodkelly]

Nice one

[@agyakubemsenbenson9796]

Nice one