10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning, No Equipment
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- čas přidán 10. 09. 2024
- This 10-minute All Standing Cardio HIIT workout is designed to supercharge your metabolism and fat loss. No equipment is required!
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▸ All Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn: 100-150
IG: / olisjostrom
I am a young 10 yr old who used to be a whole 60kg and was doubting myself but this made me lose 1.5kg in 7 days huge respect😊
diet is the most important thing, its far harder to burn off food than it is to just not eat it, the exercises will help with maintaining a healthy fit body, but if you want to lose weight, focus on managing what you eat
Showing up to the workout is more important than how difficult it is.
On days when you're feeling weak and unmotivated just do 3 mins and you'll be alright.
I'm proud of you kid, keep going 💪 and also follow some nutritional diet.
Don't give up
@@crustycat246 thanks brother 🫡
@@Kaspalko thanks for the advice 😯😯👍👍
First time I did this I was absolutely dead after (completely out of shape). But after the five days of this workout I am happy because I see the recovering time getting shorter and shorter, I think my heart is strenghtening. Thank you mister
I found this workout to be extremely beneficial. It’s helped in every aspect of my life. Thank you so much for helping me get back in shape! 52 and getting younger!
i just finished one of your 20 min cardio sets...and i wanted few extra workouts.this video came in clutch.THANKS!
Perfect! 😁😜
I have a personal trainer, but when it's my day off with her I come to your amazing videos. Thank you, thank you, thank you!!!
I love the music selection, it fills me up with energy
I love that you have a wide variety of workout options that everyone, including older people, can do and feel amazing!
YES!!!! He’s my new fave! Totally do his workouts everyday!
Although it sounds quick u still feel the burn! it’s awesome!!!
Always what I need, coach! No time today, but for 10’ there's no excuse! 💪🏻
Didn’t want that one to stop. Love how you target so many functional areas 😊
Great finisher to my workout tonight! Thank you Oliver! 🥰
This is an enjoyable HIIT workout😁
Perfect add on. Fast and intense. Thanks Oliver 🙏❤🔥
I don't usually enjoy workouts but I did enjoy this one. Thank you!
My first cardio after 3 months.
After falling in love with HIIT/Tabada workouts from another youtuber, i was in search of someone for workouts where I do them with my pre-teen son, someone to follow along with that isnt so...how can we say... revealing? Hmmm? LOL. Anyway. This workout was SO hard because of ALL the jumping, but I really appreciate it! Nice simple video, no long intro/outro, and fully clothed! I'll be back again and again whenever he wants to workout with me!
I like it. Altering positions, using equipments, and talkative trainers all confuse me. I like the workouts to keep on going and to be simple to follow.
I love his workouts! They are moderate and EFFECTIVE! 🎉
Great workout. Thanks a lot
I loved this, my wrist hurts sooooo this was 🎉🎉🎉🎉
Awesome quick workout! Thank you so much Oliver! Have a fantastic day!
Thanks for the support man 😃
thank you Oliver! 💕💪
Fun and invigorating workout. Definitely adding to my weight routine. Thanks.
I love this one! Perfect for those days I have a bit more to muster or didn’t burn enough calories with a previous workout. 💪🏼
Cheers Ollie good quick burn ..well done ❤😊
Good every morning exercise!
Your workout is so good, I feel l so good when I'm heading to work! Thank you so much!
Fast & Furious !
Clever
Oliver Fantastic, From India
Jai shree Ram 🚩🙏
Great finisher! Thanks
Thank you for this video. I worked out to it and it made me sweat. I am confident it helped me👍🏼
Love your workouts, thank you so much Oliver.
Thank you I know all my ex workers see how out of shape I got and are making fun of me and I get that
Now from work and just wanted to get some cardio workout for today, short but very effective 👌. Great job bro, thanks ❤...
So much fun and quick! Thanks.
super good and loved the music choice!
Thanks Oliver Great workout in only 10 minutes and I have to use my mind as well as my body🤩
All standing : J adore. / 10 min : trop court ! J en voulais encore 😂 💪 merci Oliver 😘
Thank you! Your workouts are wonderful!!
Love these shirt workouts 🎉
Very Effective Workout
Thank you ❤
Thank you
Thank you
Thanks Oliver ❤❤❤❤🙏
That was great, thank you
Thank you very much! The perfect workout today!
Thank you . Done💪
Sir u helped me alot in my transformation i Have lost 9+ kg
2 months later and how much did you lose in total? great work btw!
Thanks💪🌹
Thank you
Woo woo🎉🎉🎉❤❤
Thanks
Amaaaazzing
Det passer godt når du har dårlig tid💪❤
The best 🎉❤❤️❤️❤️❤️
Great!! 🎉
Me parecio perfecta, para este sabado que lo tendre ocupado, algo ligero y corto pero que me active. Me gusta tener opciones, gracias recien te descubro.
LOVE this video!I was wondering... after each exercise of all of the trainer videos they do a 15 or 30 or 45 min rest before the next one. I like to keep moving/jump around/ jumping jacks or something instead of rest. Is this ok?
Perfecto!
🔥🔥🔥🤍🤍🤍im so thankfull with this channel and nobadactiom channel
I like this one
Well done
It’s my first time to train with a male coach🎉
I just finished the cardio now even people in 10km radius losre weight
Beautiful.
Hi my favourite trainer 😊. Ready to sweat 😅
Thanks! I liked it.
Fantástico ❤🎉
Simple easy, 3/10 difficulty.
mano to muito sedentario slc nem consegui fazer direito
A quick warm up for my skipping rope workout
Excellent!!! ❤
You've done making a warm-up before workout video, but have you made a video for what to do after workout?
Mto bom , dez minutos 🥵
Jai shree Ram 🚩🙏
You the man! 👍
تمرين نار وشرار عن جد حلو وبتحس بحريق
Hey super mann❤️🥰 thankss
🖤💙
thanks ❤❤🇸🇦🇸🇦👍👍
it is great for me 53yo
That was fun - enjoyed that last exercise. I was like a gazelle bouncing around in my living room! Thanks.
Hello, Oliver, I hope you will reply,
I'm an inbetween overweight and Obese. How many times Should I do this to be healthy weight. Please help!
THEY DONT KNOW ME SON! WHOSE GONNA CARRY THE BOATS? THE LOGS?
❤❤❤❤
Genial
How many calorie does it burn ?
Don't underestimate these 10 min workouts 👍🏾
I am 80 kg and 5 feet 5 inch height. I had to take 2 breaks to complete this work out 😢
10 MINUTOS Q PARECEN UNA HORA X LO INTENSO, YO TAMBIÉN ACABO D REALIZAR OTRA RUTINA D 20 MINUTOS D SU PAGINA Y ESTE TRABAJO COMPLEMENTA 30 MINUTOS ESPECTACULARES.
BIEN CON LAS RUTINAS PROFE OLIVER, SALUDOS DESDE LIMA-PERÚ
I'll do this once a day for 10 minutes then ill eat less. Will it reduce my weight?
do other workouts too , doing a single one wont help a lot
Can i do this cardio every morning ?
Yes. This will make u way fitter
👏👏💪👌❤️🇦🇷
I'm 8
too much jumping : ( my body can't handle that. i get back pain if i jump.
I burnt 36 calories fyi
Dude according to my watch it only burned me 89 Calories not 150.
It’s also according to ur size and how much u do sports. Also it will continue burning calories fast for the next 2 hours if u r standing
I didn't find this tiring at all