10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning, No Equipment

This 10-minute All Standing Cardio HIIT workout is designed to supercharge your metabolism and fat loss. No equipment is required!
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▸ All Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn: 100-150
IG: / olisjostrom

[@yancai6075]

I am a young 10 yr old who used to be a whole 60kg and was doubting myself but this made me lose 1.5kg in 7 days huge respect😊

[@Kaspalko]

diet is the most important thing, its far harder to burn off food than it is to just not eat it, the exercises will help with maintaining a healthy fit body, but if you want to lose weight, focus on managing what you eat

[@tobeymaguire647]

Showing up to the workout is more important than how difficult it is.
On days when you're feeling weak and unmotivated just do 3 mins and you'll be alright.

[@crustycat246]

I'm proud of you kid, keep going 💪 and also follow some nutritional diet.
Don't give up

[@yancai6075]

@@crustycat246 thanks brother 🫡

[@yancai6075]

@@Kaspalko thanks for the advice 😯😯👍👍

[@skippygrabber7639]

First time I did this I was absolutely dead after (completely out of shape). But after the five days of this workout I am happy because I see the recovering time getting shorter and shorter, I think my heart is strenghtening. Thank you mister

[@davebongiovanni7297]

I found this workout to be extremely beneficial. It’s helped in every aspect of my life. Thank you so much for helping me get back in shape! 52 and getting younger!

[@Thinkonlyaboutyourart-RM]

i just finished one of your 20 min cardio sets...and i wanted few extra workouts.this video came in clutch.THANKS!

[@OliverSjostrom]

Perfect! 😁😜

[@karenlorenagiraldo4110]

I have a personal trainer, but when it's my day off with her I come to your amazing videos. Thank you, thank you, thank you!!!

[@densilva8888]

I love the music selection, it fills me up with energy

[@leahpovloski7080]

I love that you have a wide variety of workout options that everyone, including older people, can do and feel amazing!

[@lifeasthesmjs695]

YES!!!! He’s my new fave! Totally do his workouts everyday!

[@Scarfirexoxo]

Although it sounds quick u still feel the burn! it’s awesome!!!

[@-GTN-]

Always what I need, coach! No time today, but for 10’ there's no excuse! 💪🏻

[@mikesrandomchannel]

Didn’t want that one to stop. Love how you target so many functional areas 😊

[@casethegiant92]

Great finisher to my workout tonight! Thank you Oliver! 🥰

[@vedantchaudhari2]

This is an enjoyable HIIT workout😁

[@rshier8422]

Perfect add on. Fast and intense. Thanks Oliver 🙏❤🔥

[@DesireeAnnette]

I don't usually enjoy workouts but I did enjoy this one. Thank you!

[@panduraj926]

My first cardio after 3 months.

[@tay-personal]

After falling in love with HIIT/Tabada workouts from another youtuber, i was in search of someone for workouts where I do them with my pre-teen son, someone to follow along with that isnt so...how can we say... revealing? Hmmm? LOL. Anyway. This workout was SO hard because of ALL the jumping, but I really appreciate it! Nice simple video, no long intro/outro, and fully clothed! I'll be back again and again whenever he wants to workout with me!

[@JH-uv3qx]

I like it. Altering positions, using equipments, and talkative trainers all confuse me. I like the workouts to keep on going and to be simple to follow.

[@lawrenandkarnell5382]

I love his workouts! They are moderate and EFFECTIVE! 🎉

[@germanomachava9706]

Great workout. Thanks a lot

[@yaelprins7105]

I loved this, my wrist hurts sooooo this was 🎉🎉🎉🎉

[@annateittinen9809]

Awesome quick workout! Thank you so much Oliver! Have a fantastic day!

[@yancai6075]

Thanks for the support man 😃

[@hadasitalki7247]

thank you Oliver! 💕💪

[@amandah8742]

Fun and invigorating workout. Definitely adding to my weight routine. Thanks.

[@mememe2105]

I love this one! Perfect for those days I have a bit more to muster or didn’t burn enough calories with a previous workout. 💪🏼

[@jack-xz7px]

Cheers Ollie good quick burn ..well done ❤😊

[@vincenzodenoia6300]

Good every morning exercise!

[@janetking7712]

Your workout is so good, I feel l so good when I'm heading to work! Thank you so much!

[@StefCompare]

Fast & Furious !
Clever

[@kumarchougule6954]

Oliver Fantastic, From India
Jai shree Ram 🚩🙏

[@DanceAK123]

Great finisher! Thanks

[@Akume96]

Thank you for this video. I worked out to it and it made me sweat. I am confident it helped me👍🏼

[@himawari2933]

Love your workouts, thank you so much Oliver.

[@anthonymccall4306]

Thank you I know all my ex workers see how out of shape I got and are making fun of me and I get that

[@shalom8147]

Now from work and just wanted to get some cardio workout for today, short but very effective 👌. Great job bro, thanks ❤...

[@Ann-lf4uf]

So much fun and quick! Thanks.

[@asavos]

super good and loved the music choice!

[@johntomkinson9013]

Thanks Oliver Great workout in only 10 minutes and I have to use my mind as well as my body🤩

[@vanessademimuid6532]

All standing : J adore. / 10 min : trop court ! J en voulais encore 😂 💪 merci Oliver 😘

[@timalobov680]

Thank you! Your workouts are wonderful!!

[@yaelprins7105]

Love these shirt workouts 🎉

[@samjamil9896]

Very Effective Workout

[@myedits4525]

Thank you ❤

[@gracetchabi]

Thank you

[@Learn_Share_]

Thank you

[@Arturo-malv]

Thanks Oliver ❤❤❤❤🙏

[@GJZ3]

That was great, thank you

[@Parr4]

Thank you very much! The perfect workout today!

[@Riham.Galal2000]

Thank you . Done💪

[@SubtoGamerboy19]

Sir u helped me alot in my transformation i Have lost 9+ kg

[@D1-Hater]

2 months later and how much did you lose in total? great work btw!

[@Riham.Galal2000]

Thanks💪🌹

[@hawkdiscerningeye243]

Thank you

[@lifeasthesmjs695]

Woo woo🎉🎉🎉❤❤

[@fortune3911]

Thanks

[@TabarkAli-t2e]

Amaaaazzing

[@maggiep144]

Det passer godt når du har dårlig tid💪❤

[@motivationquotes374]

The best 🎉❤❤️❤️❤️❤️

[@slowmomyoga5306]

Great!! 🎉

[@carittoramirez2503]

Me parecio perfecta, para este sabado que lo tendre ocupado, algo ligero y corto pero que me active. Me gusta tener opciones, gracias recien te descubro.

[@calliebrown1306]

LOVE this video!I was wondering... after each exercise of all of the trainer videos they do a 15 or 30 or 45 min rest before the next one. I like to keep moving/jump around/ jumping jacks or something instead of rest. Is this ok?

[@leandroatreides]

Perfecto!

[@mirfanymaiden3492]

🔥🔥🔥🤍🤍🤍im so thankfull with this channel and nobadactiom channel

[@Ellie_kay]

I like this one

[@mohammedkamal2063]

Well done

[@TabarkAli-t2e]

It’s my first time to train with a male coach🎉

[@MrBombastic-kf9zq]

I just finished the cardio now even people in 10km radius losre weight

[@the_rdrksh]

Beautiful.

[@bandanatamang1886]

Hi my favourite trainer 😊. Ready to sweat 😅

[@h3xl4]

Thanks! I liked it.

[@yudithmartorres3986]

Fantástico ❤🎉

[@vvoof2601]

Simple easy, 3/10 difficulty.

[@Sena-ux9bg]

mano to muito sedentario slc nem consegui fazer direito

[@nancymacharia7897]

A quick warm up for my skipping rope workout

[@katpalmab]

Excellent!!! ❤

[@riovidyatmaka]

You've done making a warm-up before workout video, but have you made a video for what to do after workout?

[@hernanapramirez]

Mto bom , dez minutos 🥵

[@kumarchougule6954]

Jai shree Ram 🚩🙏

[@snarferyasmr3739]

You the man! 👍

[@نسمةالربيع-ه8ه]

تمرين نار وشرار عن جد حلو وبتحس بحريق

[@trendingspot3956]

Hey super mann❤️🥰 thankss

[@saharaldhamari]

🖤💙

[@user-uh1lr1bd3q]

thanks ❤❤🇸🇦🇸🇦👍👍

[@user-ux5du2yu6j]

it is great for me 53yo

[@emmamajor5437]

That was fun - enjoyed that last exercise. I was like a gazelle bouncing around in my living room! Thanks.

[@longingsummers78]

Hello, Oliver, I hope you will reply,
I'm an inbetween overweight and Obese. How many times Should I do this to be healthy weight. Please help!

[@imkazuki.]

THEY DONT KNOW ME SON! WHOSE GONNA CARRY THE BOATS? THE LOGS?

[@MariaMartinez-ho7dr]

❤❤❤❤

[@yudithmartorres3986]

Genial

[@XYLOEDITZ695]

How many calorie does it burn ?

[@daviotkelly1267]

Don't underestimate these 10 min workouts 👍🏾

[@saktinaik6858]

I am 80 kg and 5 feet 5 inch height. I had to take 2 breaks to complete this work out 😢

[@luigiluccelo5381]

10 MINUTOS Q PARECEN UNA HORA X LO INTENSO, YO TAMBIÉN ACABO D REALIZAR OTRA RUTINA D 20 MINUTOS D SU PAGINA Y ESTE TRABAJO COMPLEMENTA 30 MINUTOS ESPECTACULARES.
BIEN CON LAS RUTINAS PROFE OLIVER, SALUDOS DESDE LIMA-PERÚ

[@sebcarbonell5554]

I'll do this once a day for 10 minutes then ill eat less. Will it reduce my weight?

[@yashasviropia9147]

do other workouts too , doing a single one wont help a lot

[@TuongNguyen-ky9ru]

Can i do this cardio every morning ?

[@Stblk]

Yes. This will make u way fitter

[@bettymoreno2992]

👏👏💪👌❤️🇦🇷

[@abualliabualli333]

I'm 8

[@rachadameesook66]

too much jumping : ( my body can't handle that. i get back pain if i jump.

[@manishashah9]

I burnt 36 calories fyi

[@Ballindeeznut]

Dude according to my watch it only burned me 89 Calories not 150.

[@Stblk]

It’s also according to ur size and how much u do sports. Also it will continue burning calories fast for the next 2 hours if u r standing

[@AmanSai-lm9ul]

I didn't find this tiring at all