I'm loving these short yet incredibly intense workouts! It's crazy how much Sophie can put in a 20 min session 💙She's helping us get through these busy days and have energy through the whole day
Full body burn . Day 10 done . These workouts r so amazing , its making me stronger . Burpees 1 min finish was a hell burner than ever . Sweated alot .
Best intense workout I ever did. I finally stopped doing 10 min intense cardio workout video that I've been doing for a year and decided to do another one that's more intense. My legs were insanely burning throughout the whole video other muscles were too but mostly my legs. My heart was beating so fast that my heart rate got to 188 bpm normally it gets to 160 or 170. For me at the 14 min mark the exercises get chill but still tough since the others before the 14 min mark kill you. I'll be doing this again but I might need to take a couple day breaks before doing it again lol
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
Good 🌞 start into Monday 💚 Sophie thanks to your world class made 20 Min Full Body Cardio WORKOUT performance in a 👍 Outfit wishes you your loyal 🙏 fan Felix
Hello Sophie.. I’m a 16 year old boy and I’m trying to gain muscle, strength and that stuff you know.. I’ve been doing your workouts since last year I’ve had results as well.. so I was wondering could a teenager do your workouts or is it too much for a teen?
I'm loving these short yet incredibly intense workouts! It's crazy how much Sophie can put in a 20 min session 💙She's helping us get through these busy days and have energy through the whole day
I'm loving✨
Full body burn . Day 10 done . These workouts r so amazing , its making me stronger . Burpees 1 min finish was a hell burner than ever . Sweated alot .
Loved it. Nice and easy moves not too fast. Sophie looks amazing, it was a pleasure 💜
Best intense workout I ever did. I finally stopped doing 10 min intense cardio workout video that I've been doing for a year and decided to do another one that's more intense.
My legs were insanely burning throughout the whole video other muscles were too but mostly my legs.
My heart was beating so fast that my heart rate got to 188 bpm normally it gets to 160 or 170.
For me at the 14 min mark the exercises get chill but still tough since the others before the 14 min mark kill you.
I'll be doing this again but I might need to take a couple day breaks before doing it again lol
Wow, I'm sweating a lot! I usually fix the benefits with workouts that are collected in my playlist.
Thank you, Sophie❤ Excellent workout🔥🔥🔥
The 10 days of your challenge went well💪
20 more days to go👍
I did this plus the 2 ab workouts and the sweat and spice was so real ... love these workouts and the changes I see (and feel) in my body !
🥰🥰🥰🥰
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
I started the first week with your exercises ✔️🏋🏻♀️ I can't feel my body it's great
I love this workout so much! Will for sure include this in my workout routine
It’s easy and intense at the same time!! Love it🤩 Will continue using this as my workout videos
GR8 workout ❤
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️
hi imiss you so mutch and iwill do this workout tomorow
I am in love with this
Пошла делать, надеюсь все получится и два круга выдержу
Hello, this is a really cool workout, I want to repeat it tomorrow, I will definitely write the result, but I feel it will be hot🔥🥵😍
How was it? What are the results
@@ayeshaqueen7469 It wasn't exactly hard, but I felt all the muscles!!!😍
This one I will try it
Testing the flexes & curve
Loved it. 🔥
Day 1 12:24
I will keep doing this everyday
Good 🌞 start into Monday 💚 Sophie thanks to your world class made 20 Min Full Body Cardio WORKOUT performance in a 👍 Outfit
wishes you your loyal 🙏 fan Felix
day 10 done
So I guess no one is going to tell me where I can get the schedule 🙃
Hello Sophie.. I’m a 16 year old boy and I’m trying to gain muscle, strength and that stuff you know.. I’ve been doing your workouts since last year I’ve had results as well.. so I was wondering could a teenager do your workouts or is it too much for a teen?
Definitely not too much for a teen
Great job
Lovely
I had a baby and she is 4 month old, can i do this workout???
Fun fun!
Finally
Omg girl let’s go
Done.
This is fine
Love that
Super! super! super!🔥grazie!👍🔥💪😇🤗🌷♥️
Plz cardio abs
That was awesome 🥵
🤘😎🤘🇳🇱🇲🇽🤘😎🤘new week, new challenge.
Good
Wow
Nice
Okay
🔥🔥🔥
At home cardio workout
I done coah✅✅🔥🔥
amazing body...not easy to achieve
❤️❤️
💪🏼💪🏼💪🏼
❤❤❤❤
Burpies for the end.., it was killful. I changed to another
Pls more garaging
How may calories does this workout burn??(approx)
1. Your outfit is fab
2. Gimme your body
3. This workout is MY DEATH ok I'm fine gbye love ya❣️✨
how much calories does it burn?
💖💖💖
Everthinh fine till you play the music?
Plank jacks....
😊🥵🥵🥵🥵💗👌👌PERFECTO 👌
🤗😘💝💝💝❤❤take care
I think I just passed out on the floor
😍👏👏👏👏😍