Dorian Yates Reveals How to Win at All Costs
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- čas přidán 8. 06. 2024
- In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Join us as we dive into Dorian's life story and learn about the obstacles he overcame to become a six-time Mr Olympia champion.
Throughout the conversation, we discuss Dorian's training philosophy, his infamous "blood and guts" approach, and how he revolutionised the sport of bodybuilding. We also explore his unique physical attributes, including his dense muscle mass and incredible back development, which set him apart from his competitors.
Along the way, we hear from Dorian himself as he reflects on his career and offers insights into his mindset and approach to training. We also get to know the man behind the muscles, as Dorian opens up about his personal life, including his passion for fitness and his recent move to Spain.
Whether you're a fan of bodybuilding or just interested in learning more about one of the sport's greatest champions, this episode offers an intimate look at the life and legacy of Dorian Yates. So sit back, relax, and join us for an inspiring conversation with one of the all-time greats of bodybuilding.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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00:00 Preview
00:41 How Dorian Yates grew up on a chicken farm
02:31 Dorian Yates childhood and father
05:00 Dorian Yates’ powerlifting in a detention centre
07:00 Breaking through a pain barrier & ultimate focus
09:18 How Dorian Yates got into competitive bodybuilding
18:20 Dorian Yates’ first series of competitions
22:03 What made you fall in love with bodybuilding?
26:25 How important is confidence in bodybuilding?
31:10 Dorian Yates going to his first Mr Olympia competition
32:40 Dorian Yates competition prep, training and cycles
36:15 Dorian Yates PEDs cycle for Mr Olympia
37:50 The hardest side effects in PEDs
42:35 Dorian Yates post cycle therapy (PCT)
47:22 Gaining life experience and achieving balance
49:00 Dorian Yates starting his first business
53:15 Dorian Yates’ training and coaching style
55:03 Dorian Yates’ high intensity training principles
01:00:00 Advice to people who haven’t made progress in training
01:07:20 Dorian Yates day in a life now
01:12:15 Why Dorian Yates moved to Marbella
01:14:30 Dorian Yates’ perspective on ayahuasca retreats
01:27:15 Key to happiness and success with Dorian Yates
01:31:30 How to become your own hero
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Absolutely excellent. One of the best Dorian interviews yet
Lol no
He talks about the same shit but I never get bored! His voice is just soothing!
Not at all .
Thanks Dorian 😅
Life video, great😅
Every time I listen to Dorian talk, it’s like a KING talking about all the trials and tests he went through to become a KING.
Lol more drama than Shakespeare
DORIAN YATES KING OF KINGS
I always felt the same. He exudes Conquerers Haki.
Nope, it’s pretty spot on, Dorian did everything himself, was all about results/ winning, and through trial and error found out what worked and what didn’t for him, and that was all that really mattered to him, you can tell just by listening to him talk, not knowing anything about him, that he was a no nonsense type of guy and if something worked he would use it and if it didn’t he would drop it
Pretty much eveyone at that level uses coaches, trainers, dieticians etc, Dorian lit did all that himself
Dorian is the ultimate role model. A true inspiration for me.
For me too brother
Everyone is giving him the same questions over and over. He told these stories million times.
When you literally only live one life and get asked about it, you can only really tell it one way 😂😂😂😂
I can listen to Dotian Yates talk about anything all day.
Dorian is so Down to Earth..
He is so wise.Universities should be lining up to confer him a Honorary Doctorate on Bodybuilding & Nutrition
Legend and one of the GOATS of the sport
Can Listen to Dorian Yates all day
To anyone british he is the king of bodybuilding. I'm 33 but when he was on the scene bodybuilding gyms blew up in the UK. True inspirational mindset
You’d of been about 10 when he was competing lmao.
The only real bodybuilder anyone needs to listen to. Big love
Dorian is a true champion, not only a bodybuilding champion, but a champion human in every sense of the word, he's an authentic and genuine man, who is a great role model and hero of mine. Dorian's philosophy on life is something we can and should all learn from. A great interview, thanks for doing it and thanks to Dorian for the insightful and deep answers. Brilliant.
Would be amazing if Dorian did a bodybuilding encyclopedia like Arnold's book but with his diet and training, can't doubt his knowledge on muscle building and the aesthetics
Read "The Warrior's Story" book he has. Incredible resource
Dorian is probably the smartest bodybuilder in history
Didn’t he say Brexit was a good idea?
Yeah, not that smart
Still find myself coming back to this podcast. Dorian is a legend 💪
It’s evergreen for sure
I have followed Dorian Yates for several years starting from a local bodybuilding contest in Milton Keynes where he was a guest poser prior to his first 1990 Night of Champion's whereby he came second to Mohammed Benaziza and he blew the audience away with his enormous muscle mass and definition. Dorian then went on to win the Night of the Champions the following year, followed by six Olympia titles.
Dorian is the only high-profile bodybuilder who speaks openly and honestly about the “supplements” to enhance his muscle growth and gives detailed knowledge from his own life experiences the good and the bad and shares this with his audience. You can see he is at peace with himself and the world around him. Great pod cast the best I have seen so far with Dorian. Well done Rob Lipsett
One of the real ones. His story is incredible.
Stands true to the British definition, always punch above our weight.
best DY interview ever
Rob, I must say the guests you’ve had so far have been outstanding. Watched each episode end-to-end as soon as I got the chance. Love to listen to them while I’m working from home.
This is the only interview in which I've seen Dorian so relaxed. Credits to the interviewer for creating that vibe and also he wouldn't interrupt Dorian when he spoke💯
No matter how many times a new influencer comes out or training routine etc.. I always come back to dorian yates he's the man!! Lee Haney also 🏆🏅
Thanks Rob, this is gold. You seem like the nicest guy as well, I’ve always wanted you to do well
Yates just ooozes intelligence .the interviewer did a good job 👍🏻
Iv watched nearly every dorian Yates interview but this one has got to be the best loved it thanks .
What a fucking collab son
Quality guest quality interview , when a 60 year old speaks you listen what a wise man !!
Or when possibly the greatest bodybuilder of all time you listen ..
They've got to make a film on Dorians life ASAP !
This is a good interview. Letting the guest actually talk and give his knowledge, brilliant
Dorian = instant like + comment
This podcast was amazing! Dorian's humour really came out in this one. The ayahuasca story was absolutely hilarious 😂
Dorian Yeates one of the goats of bodybuilding, great interview keep doing what you’re doing Rob 💪
Absolute gold here thanks a lot, your other two podcasts were fantastic as well. Love your content as always mate, I look forward to the future!
This is awesome! 🙌 Thx for bringing us RAW useful content, Rob!
Even after retirement, Dorian puts 99% of population to shame on the Calves department 😂
I was mirin’ them😅
Lol
99,99%
Thanks for this interview Rob, Dorian always fires me up! 😤
Best fitness advise on the internet
Bro this is huge. Dorian is a legend. One of the greatest bodybuilders ever. Arguably one of if not the best backs ever. Dorian’s mindset was like no other.
Great episode Rob, Dorian is so easy to listen to, full of wisdom
Love this so much I've watched it 3 times.. i still can't get over how small you look next to DY. I can't imagine how big he was on his biggest off season...
Really do hope you both collab on a training video.
Dorian never cease to inspire me, I'm looking forwar to listening his podcast religiously :D
Dorian is and always will be a class act. I don't have enough good to say about him
Exellent interview, i love listening to Dorian...he.s so down to earth and knowledgeable.
The freaking legs on Dorian 😮
I could listen to this guy all day
Brilliant, intelligent, captivating interview. Loved it. What an athlete, what a man.
Might be the best pod from dorian I’ve seen. Good shit rob🫡
Dorian was one of the smartest bodybuilders back in the day.
Worked in silence and really smart.
Awesome guy great podcast
BEST EPISODE SO FAR, I LOVE DORIAN! YOU SHOULD WORK OUT WITH HIM
This is massive. Great work you mad lad
What a great podcast! Love Dorian’s mentality 💪🏽
Dorian found Mentzer and it was game over for his opponents.
Dorian Yates ‘I’m my own hero’.
I felt that
Class episode! Best dorian pod i've seen.
Great episode mate 💪 always learning get something from every episode 👍
I love this Podcast!
Brilliant podcast could listen to Dorian all day so much experience
I can remember rushing to GNC after the Olympia date in excitement to see whom won the Olympia in Flex Magazine. I feel like the internet and instant gratification takes away something from us these days.
What a legend. Speaks the TRUTH
DY Is The GOAT
You can tell this man oozes knowledge
Great episode rob really enjoying the podcast
Superb Rob! Nice job getting getting Dorian, not only that, but he is so interesting, he wears his life story on his sleeve. Riveting.
Really impressive interview, find Dorian fascinating, great job by rob
Fire podcast!! 💪💪
LEGEND. Great podcast 🙏🏼
Good podcast Rob, DY is a Legend
Yates is a legend, good interview, good questions!!
Excellent viewing thanks for this
I want England to make a hall of fame with Dorians every workout and lifes journey. He's deserves it.
Great one!
From peasant to king.
Forever legend.
He was the classic story of a peasant with the DNA of a King. People love that stuff because they think it can happen to them. What they stupidly fail to realize is 99% of people are peasants, who also have peasant DNA LOL.
Amazing podcast. Me encantó
Enjoyed this one
Brilliant!
Yates still has some of that thickness and good size on this legs.
Rob is really crushing that chair with his calves fam
Fantastic pods
Great episode my friend.
Amazing, great content ❤️
Guests have been sick so far 🔥 loving the podcast
The GOAT 🐐
Great content!
Absolute legend and inspiration love dorian yates top bloke
Good interview loves Dorians's stories I'm in Birmingham his turf at the mo' best of luck lads 💪
Absolute legend.
I'll never be bored listening to Dorian man... Thanks for this interview, Rob!
Likewise!
Dorian Yates is the GOAT 🐐
DY + MM’s approach to training makes perfect sense. HIT is by far the most beneficial method both mentally and physically. 35-45 mins of a few extremely intense sets that are just as much of a mental battle than physical. Wouldn’t train in any other way again.
The GOAT! ❤
Awesome
Absolutely fantastic two top men 👍👍
amazing listen boys
Legend
🔥 collab!
Great vid
Very inspirational guy
Respect
His legs are still pretty big aren't they? Look his hams hanging and his calves!
I remember seeing Dorian for the first time in an English mag called Body power, great mag.
Great Video
Leg goals 100%
Dorian tapped in 👑🧠