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the girls contently posing is the most cringe thing ever .. we now live in some f*cked up world

I for one always go to failure, and by failure, I mean I am shaking and panting on my last rep but the weight is no longer moving, sweat is popping out of my pores 😅. I’ve heard people say that gains diminish after about 2 rep to failure but I don’t really know how to gauge how close to failure I am unless I feel like I’m torturing my muscles

How old is Rob?

is there something else I can use instead of the ice cream spin machine? I dont have it..

is this the “i was off my head on pre workout guy”

You pay 380K max for it, is it right ?

I’ll definitely be training here in the near future

Great interview! They are so humble. 😊

Hey! Could you share the name of the renovation company? Looking to do something similar in the same zone. Thanks mate!

What type of outside tile do you recommend?

😤💪

Been bingewatching those vlogs amazing energy will definitely check this gym out on vacation legend ❤

Just came across your channel .. had a blast listening haha huge energy guys ❤

Its your level of gratitude for me. Love it Rob !!👏🏾

Love the reno content.

Linda comes out of the shower just before Rob denied about only fans 😂funny asf

I see you substitute the word very, for super. You must be trendy.

What’s the frozen yoghurt machine? 🙏🏻

Come on Rob. Less carbs to go to the beach? I’m a big fan but that’s a bit much. You will be looking the finest if you eat those carbs anyway. 👍

I miss Ireland so much ☘️ having gone back to my country for over a year now will deffo go back sometime soon

Rob coach I have a question, I can seated dumbbell shoulder press 40kg for 12 reps, and is stronger than some people with way bigger shoulder than me, but I am not sure why is thi;, my shoulders stronger than them but are samller than theirs. Does this mean I need to shift my training more towards hypertrophy??

Enjoy the Africans and the tents

Can't beat a traditional irish vlog

Great to see you back in Dublin 🎉

That gym had some crazy lightening 😩 they don’t make them like that in Arizona

Where was my invite to the party?

This is as deep as a bowl of cornflakes. Take a vape hit and relax, fellas.

What's that ice cream machine?

Lipsett nation!!!

Have a proper Guinness for me Lad.

My dad says Ireland has had the biggest demographic change of any country in recent history per capita, is that true?

Hi Rob, looking on point as always 👌 How easy is it to get citizenship where you are,from say the 🇬🇧 thinking of retirement there in a few years time with the wife. Thanks...

What size are those alphalete joggers you’re working out in?

Rob you’ve made it Brah!

Enjoying the vids bro! Really wondering how you structure your progressive overload in different gyms. Do you progress in RIR or just bang out 0-2 RIR every workout?

Se missed such a nice vlog like this one ❤

Yes go help your people

2250 calories? Why do all fitness influencers just constantly restrict calories?. I will admit I use to be like this and it was just destroying my metabolism. After a period of bulking I can easily stay lean on 3500 - 4000 calories. You also gain zero muscle in a deficit. I was training like this for a year solid and done a dexa and had lost mass? I would rather stay in a 300 calorie surplus and gain mass all year. I guarantee Rob would have another 10 pounds of muscle on his frame and look better if he held in a surplus longer than like a month. Just never understood it but we're all different and do whatever we want.

got that mcgregor HGH stack

Yo Rob, you gonna go to the Conor McGregor press conference in Dublin June 3rd?

Looking good but muscles and mood would stand much more if you dropped the poor teenager look wih no dress sense.

Literally juat boght my tickets to Ireland to see Argentina v the B&I lions in 2025 🇦🇷

2:30 Banging Tune to workout to! =)

Love seeing people doing so well. Well done rob 👍

June 7th in Marbella ... get involved! www.marbellasuccessmastermind.com/home

Great video rob as usual 🙏💪🏽

Come on the Irish ☘️

Yes the Rob Lipsetti fella

Used to be a big fan of 1st man but hes become extremely arrogant now. He writes of genuine concerns about the 1M house as haters and bots. Yet the business model is extremely flawed, and it seems like he is milking his followers to bank run these houses.

❤😂