7 Natural Sources of Collagen (For Your Skin) 2024
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- čas přidán 5. 07. 2024
- Collagen supplements are expensive and often contain ingredients you don't want. The collagen in your supplement may not even be absorbed into your body. Natural sources of collagen are much better. Here are 7 Natural Sources of Collagen for your Skin.
Save money and eat delicious foods by getting your collagen from natural sources. Your skin will look and feel better, and so will the rest of you! Collagen helps your skin, hair, nails and joints be better and appear younger.
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1. Eggs
2. Red Meat
3. Poultry
4. Oysters/Shrimp
5. Bone Broth
6. Fish with skin
7. Sardines/Anchovies
Much appreciated!
Thanks.
Thank you Dr Berry
And yes it certainly does
Thank you for the list.
Thanks
OMG I have always thought that I look so young (as told to me by everyone and my doctors) because I am a native American. But you have me thinking. I always eat the skin on chickens, I love eggs eat them all the time. I love fish w/skin but most of all I LOVR sardines I eat them by the can. I buy 10 cans at a time and eat them, with my dogs, they love them too. Here I am thinking I am terrible because I love my bacon and eggs and skin on all my animal foods. I am 74 and I do not have any wrinkles under my chin and on my face. They say I look 60. I love this video. Thank you
Me too, I am 52 years old male Sri Lankan and even doctors guess me most at 40-42, despite being an Arthritic patient for past 7 years and totally ruined my joints and musculature, I still have great, black hair and good skin. My face is not wrinkled and not sagging too.
I prefer small fish to big fish and mostly eat them whole. I like fish head and fish head soup too. I am not a big meat or egg eater, but eat fish, especially. small bony ones and collage-rich parts.
😂😭😂😭
I've been working on expanding my pallet, this is great motivation to overcome my resistance to the texture. Thanks for sharing.
Native , I was raised to not eat sugar, not to waste the fat.. I'm 65 and some can't tell how old I am..
🥳🥳🥳🥳
I've lost 86 pounds since sept.1, 2019 because of your videos. Thank you so much!
Amazing.
Stephanie Mcclintock -Wow,that is awesome,I am thrilled for you and admire your sticking with it,Well done you:) and enjoy the rest of your life feeling a whole lot better👍🏻❤️
Gr8! How old are you, if you don't mind me asking?
Can you share your plan?
Good for you! Thanks for posting the date. Coolio encouraging for all.😁
wow well done!!
We eat all 7 in one form or another every week. Sardine are eaten everyday and it’s probably why my loose skin isn’t bad at all after dropping 80 pounds. My wife cringes when she hears me chewing gristle, 😂. Thanks doc for reinforcing the wealth of knowledge you have always given us.
Always eat 1 serving of sardines everyday! That’s the most natural source of collagen
How much is a serving?
Kat Linden One can I guess. I don’t think u can have too much.
Nasty 🤢
@@joansmith6844 lol why? They taste great. Put some in your salad.
Try mixing them in cream cheese.
I had terrible cracked heels for years. I picked them, they bled and hurt a lot!!! Started Keto and one day I noticed both of them were perfect!!! All I wanted to do was drop a few pounds.
I began Keto to get off Prednisone for an autoimmune disease (PMR) and did it in 3 months. That was 2 1/2 years ago, no symptoms or flares. I began eating a tin of sardines (with skin and bones) everyday to get off methotrexate for my RA, and then followed up 6 months later with a change to carnivore. 30 days of carnivore and I was off 12.5mg of methotrexate in 2 weeks. That was over a year ago, next to no symptoms or flares since. I was diagnosed with RA in my 40's, now 67 years old. I had crackling knees and cramping hands, all gone now. I have healthier skin in now than I did in my 20's. If I was shirtless in the sun for more than about 20 minutes my skin would turn red and 2 days later peel and I'd be white again, I could not tan, not that I was looking for a tan, I just work outside and feel better without a shirt. These last couple of weeks I've been working on a project outside without a shirt, and within a week I'm now brown and no peeling or pain. Sardines are my super food.
I'm fairly new to Keto and I have RA as well. How are you doing now?
@@rhondacave938 I'm doing great, no discomfort whatsoever.
My parents are Italian. They have eaten all of these that Dr. Berry suggested. My father recently turned 88. His skin is firm and clear like a child's. He looks like he's in his 60th year, and people are surprised when he tells them his age. I am 57 and people think I'm in my early 40's. My daughter is 28 and people think we are sisters, not mother & daughter.
I love Keto, all of my inflammation just disappeared. No more joint pain or uncomfortable swelling.
Thankyou Dr Berry, you are a wealth of information and helping people transform their lives 🙂
I recommend asking your butcher for the pieces of tendon, cartiledge etc. that he cuts away. Cook them with your bone broth, tthen blend them with a little broth. Pour into a baking dish and allow to gel in the fridge. Cut into cubes and freeze. Add 1 or 2 cubes to many dishes to boost your collagen and add flavor.
Hey, great idea! I can't stomach fat and tendons hardly. This would be doable for me!
Just to add the idea pour the bone broth in silicon ice tray to take it out easily. Char
Hi, Dr. Berry! I’d like to just say that I’m about to turn 49 but no one ever guesses my age at that. I’ve been on the keto diet for years and lots of people guess me to be around 35 years old. I eat lots of red meat, farm eggs, chicken leg quarters with the skin on, and lots of sardines. I attribute my youthful appearance to all of these foods!
People dont believe Im 54
Ive ate sardines since I was a little girl.
You know who else ate lots of high protein, high fat, animal foods and virtually no grains? Marilyn Monroe. She ate a very simple diet that was clearly geared towards keeping her skin and figure gorgeous. Raw eggs, milk, steak, lamb chops, some liver, and lots of raw carrots. She indulged in a hot fudge sundae now and then, but said she could get away with it since her habitual diet was almost entirely high protein foods. I can't figure out if she was ahead of her time, or if we've all been brainwashed by food lobbies and advertising into forgetting what works.
@@starshake8998 too bad she also drank too much and ate too many barbiturates though I get your point.
@@starshake8998 that was a long time ago. It was normal
1. Eggs
2. Red meat
3.Poultry
4.oysters ,shrimp
5. Bone broth
6.Wild caught fish.
7. Sardines ,anchovies.
Sardines are delicious with mashed avocado and lots of salt. Eat them that way a few times and suddenly you find you really like them.
Thank you Dr Berry
Thank you for this tip! I tried eating sardines once (for the fatty acids), and I literally had to spit them into the garbage disposal. I'm not a big seafood person to begin with, and they were just SO repulsive. I love avocados, though, so that might work. He can say suck it up all he wants, but if a food is disgusting enough to trigger your vomit reflex, swallowing it won't help. 🤷♀️
@@starshake8998 if you really can’t abide them, perhaps try some homemade mayo with the avocado. Anything to camophlage the strong sardine flavour. I find the best is salt.
@@starshake8998 it’s all in your head.
Hot sauce is how my Dad got me eating them with him . I wish he was here I miss him so terribly. I will start eating them again and think about him.
@@starshake8998 Try canned sprats instead.
"I know you have done worse than that to get beautiful skin." I actually laughed out loud at that one.
I eat all those foods because I've always loved them. But I was worrying about eating too much red meat - thanks to you, not anymore! I'm 59 this year and people think I'm early 40s so maybe I'm full of collagen.
"Suck it up and eat them anyway" Love that!
I agree only children don't have to eat it, if you want to take care of your health you can make the choices whether or not you want to. In my opinion you'd be stupid not to. 😆
I love sardines and anchovies. I don't understand why people don't. Although, I've been eating sardines, eggs, red meat, and chicken with the skin for a year now, but when I saw the difference was when I added a collagen supplement. I have better finger nails now than I did 30 years ago and I definitely look younger than I did a year ago.
I fully concur. My wife and I committed to keeping exactly these 7 foods in our daily diet. This diet with reasonable exercise transformed our health in pretty much every area of measure. Thanks Dr. Berry 👍
I love sardines and eat them 3x a week. I also eat mackerel.
🤢
Is there a brand that taste best ?
ForgiveAndLove09 king Oscar is by far the best I’ve had
Dawnmann how do you like the mackerel prepared?
Canned sardines tho? Is it okay if it's canned? Or it should be raw whole sardines??
Thank you Dr. Berry. Doing Keto diet for more than a year now. Gout attack gone, blood pressure now regular and reduced bp med. Loss 20 pounds and looking good. Thank you for all the videos and have shared them with my best friend.
Sharing is caring.
I used to love eating the cartilage from chicken legs and wings when I was a kid, loved how crunchy it was. I don’t know when and why I stopped but I’m definitely jumping back to it!
my toddler does it too !!
Since becoming KETO I've noticed such a change in the texture of my skin..... It's so soft & smooth feeling. It's so very noticeable to me😊😊😊
Dr Berry.. Thank you so much for all the research you have done to help us.. I turned 60 this year but feel so much younger since I have found your videos. I have lost over 40 pounds and my doctor told me, whatever you're doing, keep it up." Thank you!!!
Here’s a tip for carnivore backpackers: mix a can’s worth of sardines into a salmon pouch. The sardines’ strong taste is tempered by the rather bland salmon. Eat with a long spoon right out of the pouch. No cooking needed. It’s delicious.
Lady Cactus; BARF!! 😝😝😝
Doctor you are a massive legend, love how you teach us.
Notification squad ♡ you have saved our family's life with so much knowledge.
"Don't peel off the film on boiled eggs." Little easier said than done lol, I don't intentionally peel it off doc.
Exactly
I struggle with that too.
Sometimes when it came off , I use to throw it off ... Damn
Just to say great empathy with your point. I'm tragic enough to regularly attempt to salvage the membrane and it drives me crazy.
It is difficult and...it feels weird. Lol
My tongue immediately kicks it out as foreign. Like hey this is weird.
A good way to eat sardines if you're not a fan of them by themselves...
After draining them, flake the sardines with your hands into a mixing bowl, dice up and add an avocado (half or whole, to your liking), add cracked black pepper and salt to taste, freshly squeeze in some lemon juice (half or whole, to your liking), and drizzle in a bit of extra virgin olive oil.
Mash and mix well with a fork and eat on romain lettuce like a wrap. It's pretty tolerable, and actually rather refreshing.
HickoryDickory86 I usually eat them straight or with brown mustard and salt but your way sounds pretty tasty.
I sure will try out your recipe it sounds yummy
His comments on sardines reminds me of one of his earlier videos - "I don't care. Shut up and eat your greens."
There are a lot of interesting recipes using sardines on the interenet for people who don't enjoy them straight up. Some of the recipes have carbs but there are easy workarounds for low carb.
So gross
I normally can't stand the gristle on meats, but now i know it's good for my skin I think it'll taste a bit better. I'll season it with a sprinkle of vanity haha.
Listening with my twin sister, we looked at each other and said, "we can do that" for the benefits. We are doing CARNAVORE and the weight is falling off!!! We love it!!
can you or Neisha make us a bone broth video? Where are you make it and tell us what you put in it? You guys are the best!
Thanks so much Dr Berry. You are a blessing to humankind. Bless your heart always. From Australia
From what I understand, pork rinds are also a good source of collagen. I would imagine a lot of people watching this video can get with THAT one. 😎
Last night we fried chicken egged and rolled in crushed pork rinds. It's was delicious and tender!!
I love you man. You saved my life. Seriously. My acne issues and gut health problems have destroyed me for 3 years now. The acne and gut has INSTANTLY SHOWN improvement after 4 DAYS of cutting out BS foods and eating quality meat veggies and eggs daily. Now I can’t wait to incorporate sardines. Anyways Doc I would just love to hear your opinion or advice on helping with acne scarring or acne redness after it’s gone. I could really use that advice and naturally.
If they're atrophic scar then nothing much you can do naturally. Dermabrasion worked for me, and cost $800
Skin needling is an effective and natural method of improving acne scarring.
DMSO reorganizes the skin. It is a natural liquid. You have to do your own researches. It is a wonder!
The most famous Book DMSO Kompendium" is from the German Doctor Hartmuth Fischer.
Maybe it exists in English too.
Tallow works great
Raw Aloe Vera sometimes helps.
“Suck it up anyway”
.. especially the oil in the sardines!!! 😂
I got some in mustard sauce-taste was not bad at all.
Great important video on collagen. Luckily, I love sardines with the bone+skin. I add a little vinegar to reduce the oily taste. Or you could use prepared mustard to change the taste. Eating real foods much better than paying for collagen peptides.
I eat my sardines with yellow mustard also. You can buy cans of sardines in mustard but they have seed oils in them
@@gracejohnson52 I learned to buy water-packed rather than oil because of same (even if can shows olive oil, can not trust actually pure). I drain the water and then usually add plenty black pepper; also add lemon jc and/or mayo made with avocado oil. I will be sure to try yellow mustard now that you mention and thanks :)
Thank you for this great information, Dr. Berry!
I'm such a perfectionist with my skin. So glad I started high meat keto when I did
Dr. Barry I am so grateful to you for all of your educational videos and all that good you’re putting out into the world! I’m wondering if there is any way that vegetarians are capable of getting all the amino acids that they need for good skin?
I was just browsing you tube and your channel just pop up.. new subscriber here doc., I mostly like on natural way and I loved your collagen vlog ❤️ so much to watch for my healthy lifestyle.
amazing!! I've been taking collagen since Christmas and I Iove sardines. Love your informative channel, it really motivated me to keep creating positive health content for my channel!
Pigs feet are delicious and have a lot of collagen. Look up simple Mexican recipes to make them. You get a scrumptious broth that's amazing and is full of collagen. My children love them.
XDmDX, hello, I went to your channel and subscribed, I don't know if we're supposed to do that, but I thought- "What the heck!?" I saw your post on Dr. Berry's video on carnivore diet, it's the one where you told us about the pigs feet recipe in detail! But I was hoping you might see my post - I'm going to go get the ingredients for your recipe! But, what I was needing to know is do we eat the the actual pig feet or just the strained broth? And, can I add pig ears, chicken feet, and how about hearts? I will be SO HAPPY TO hear back from you, I hope you don't mind, but that recipe sounds delicious!!Thank you, Katy 🐖😁
Am a researching beginner here and so grateful for the clarity, am lucky in that I love all these foods and already eat them but the concentration of all these gorgeous ingredients sounds like heaven to me, I wonder if anyone still eats tripe and if it’s suitable on carnivore? Stomach for the stomach has worked for me in salving digestion and tummy issues…our Grannies were right about so much 💚💚💚
Great subject,thanks Doc
Many Thanks for The Valuable information Dr, Berry
I was on holiday inPortugal and they have sardines pate there, which is delicious! Its 40 percent sardines and tomato puree mixed and I love it. Does that also help, I think so..I mean I understand that the original version sardine is the best, but this will also help I think! I was there and I ate fish and poultry everyday and had a some direct sun too ( 15 min a day) and I notice quite a difference in my face!! I felt the need for proteins! At homeI eat mainly soya and plant based stuff but now I learned about Carnivore diet! Thanks for all this great info Ken!
Easiest way to get as much of the membrane out of the shell is by peeling it prior to cooking. I’ve personally never been successful with saving the membrane from a boiled egg. I always peel it out and add it to the pan when I fry, scramble or poach eggs
Dr Barry could you make a video about the best keto food for joints? I work in pro boxing and I recommend your video's to many boxers but they are afraid their joints will get hurt without "normal" food. Many athletes are afraid of keto, carnivore diet and fasting.
Thank you, doctor. How about collagen type 2 for joints. What can we eat to help with the collagen type 2 rebuilding process? Again, thank you for sharing your knowledge with us.
Ribs in the Instant pot, the both will be bone broth. It is amazing! Keto rocks!
I do raw pastured and organic eggs..but this is a great video..thank you for sharing it! I do not eat poultry..but the skin is where it is at...bones of fish..and skin on fish...you are great..
I used to catch little fish with my dad, we'd fry 'em in batter & eat it whole; delicious, but I couldn't stomach anchovies until a pizza shop owner taught me to eat them on one pizza slice each. Much less salty & intense but very good.
Beef tendon - slow cooked for 8 hours, and oxtail soup - my favorite sources, along with salmon skin and chicken skin.
After doing IF since March I have concluded that I must have 30 pounds of loose skin. So time will tell if I can get rid of it and replace with good collegen.
I have started to take chicken skin and bake it. Love the crunch.
Joseph no page or photo with the list, great information Thanks Doctor Ken very great full.
I’m forever buying different brands of collagen .. am trying bone broth atm
I love crispy salmon skin!! I just learned how to cook chicken skins. So tasty!!!
sardines ..a dollop of Dijon mustard cuts the taste, try it!
Good. I like mustard, but hate sardines.
Such a real eye opener for me. Thanks so much
If you make salmon patties with canned salmon & eggs, it comes with the bones in it ( it looks wierd in the can, but tastes great; the bones break down right away. Watch a vid to see for yourself.) I'm mainly a veg & legumes person though. Keeps my weight down & my nails crazy strong.
Yummy
Hi dr. Berry. I have a question.
In my country you can trade oysters for gold. They are unimaginably expensive.
Can mussels be a good alternative to oysters?
Thanks Dr Berry. 👍♥️
I make the bone broth per your video of a while back. Sorry, can't do sardines ! Mary's Nest channel on CZcams has excellent instructional videos on making any type of bone broth.
Very helpful - thank you so much!!
You didn’t mention aspic, that gelatinous goop that forms after chilling roasted bird or fish. Collagen is part of what makes it gelatinous. I devoured that stuff as a kid after the chicken got cold, I liked the aspic as much or better than the chicken. My mother was never happy about that, she was always trying to save it for making stock 🤷🏻♀️😅
Growing up in France I ate tons of aspic /gelé as it is part of the traditional diet, and could be bought in any "charcuterie".Maybe that is why people usually assume I am younger than my age :p
I live in a country where food is more industrialised (Denmark) and I miss the delicious traditional French foods , since discovering the carnivore diet, I also found out it is actually healtier!
My Italian grandmother used to eat the "knuckles" off the end of the chicken bones, then cracked the bones and sucked out the marrow inside. I've done the same with every drumstick bone ever since I was little.
So helpful Doc! I seem to have difficulty digesting protein. Feels like it sits like a rock at the top of my stomach. Any suggestions? I would love to ameliorate my diet to this one you mention here.
On one of his wife's videos she mentions adding a supplement like Ox Bile when you are first going Keto or carnivore (and whatever in between). Added these capsules at the beginning of your meal can help you process things better untill your body can do it for yourself. I personally added these at the beginning of a heavy or fatty meals and it feels like it's helped alot. I like the ones with the gelatin capsules because that's more collagen boosting ingredients, that in my opinion, should only help my goals. Hope this helps. She does a very good job of showing what they eat in a day - neishalovesit - if you are interested in recipes or ideas about mixing things up
Brilliant. Thanks. Shared.
I’m surprised you didn’t mention bone marrow at all but I suppose that would fit in with bone broth. I love bone marrow and eat it 1-2 times a week.
So awesome! Thank u for this! Ur the best
thank you Doctor Barry you’re awesome 🙏🏼🌹🙏🏼💕
gold dust advice just finished 6 chemos and shrivelled like a prune good job i have eat half of the list thank you Dr Berry
A carnivore since March, but I have taken collagen peptides for a couple of years. They've done such wonders for my nails, I'm loathe to give it up! Yes, it is expensive. I might just give it up & see what happens.
Great video 🙏
Thanks 🙏 for this video
Since I have started keto diet, I m aging very quickly....I had to stop it after 2 years ...
Sardines it is!! Thank you so much!!! Been wanting to do keto
Thank you, well done.
Will share thank you
Thanks!!
I made home made beef bone broth and I had severe diarrhea for days.😣😞😣
I’m 69 been carnivore for 8 months just tried sardines, but boneless and skinless, hopefully getting some of the good nutrients, I’ll have to work my way up to the skin, bones I can handle
Looove sardines it's delicious!!!
And bones cartilage, i love it!
Aren't sardines intact with bones? I've finally tried them and I couldn't tell if bones were there or not. If they are that's even beter .
Woah, I didn't even know you could eat collagen in a beneficial way. I saw the suppliments but just assumed it was a gimic, like "diet tea."
Thank you Dr Berry
Thank You Doctor
Thanks Dr. What about us middle aged...harder to build collagen???
I just discovered that chicken wings make the best bone broth! Eat the delicious wings with your favorite sauce. Save the bones in a bag in the freezer and when you’re ready, simmer them with a bit of vinegar for a day. All the small bones and numerous joints in the wings makes for a thick broth that gels easily. Even from factory farmed chickens. (That’s what I can afford right now...it’s nice to know I’m still getting healthy collagen on a budget!)
I go to a Vietnamese market where they sell bags of just chicken feet dirt cheap. They make a terrific broth too.
How much vinegar, havent heard of that.
Woooooo, love sardines!
thank you Dr. Berry!
Dr. Berry, big fan and I follow your advice to the letter. Could you make a video on eating Chicken skin or poultry meat with skin ? Is it keto friendly or should be avoided.
Dr Berry - wondering about pork rinds? That is pig skin, correct? Or is it too cooked to really be nutricious? Also, is 2 or 3 sardines a day enough, or how many do you recommend. Thanks
Hey what are your thoughts on canned mackeral instead of sardines? It is wild caught and comes with skin and bones, the bones are soft. They seem similar but I wasn't sure if one had more omega 3s or minerals or some other tradeoff.
sardines bones are smaller so easier to eat, but if you can stomach mackrel then go for it ;)
Great vid as ever Ken.
Along with following a carnivore diet, I buy grass fed gelatine here in Australia.
It’s a powder I drink it like non-plant tea, a pinch of salt is all I add.
If you don't mind me asking, how do you make yours? With just hot water like you would boullion broth?
YouHavasu hi. I put approx three teaspoons or so in a mug, I add hot water from the kettle, stir it to get the gelatin moving and dissolved, I add salt to taste, normally around third of a teaspoon of pink Himalayan.
How do you make yours?
@@DesertButterfy I use lano life grass fed bone broth, it’s in powder form, but….. this is the higher end stufff. It is 97%, pure as it was in liquid, you can get chicken, beef, taih, really good, and it comes with a scoop, use one scoop for 8 ounces, or more, I use one scoop foe 12 ounces
Thank you so much, Doc.
Would this help repair skin damage like scars?
Ýes
2:24 🤣🤣🤣🤣🤣🤣🤣🤣 you're so funny! I love your channel. Thank you for the great content.
I'm so glad this information is starting to surface. At last!
Hey doc thank u for ur helpful videos I have knee pain due to condromalagia patella age 51
I was told to boil chicken paws n make broth from them
I also heard that it’s full of cholesterol
What is ur opinion?
Ur respond is greatly appreciated 🙏🙏
Eating cholesterol does NOT increase blood cholesterol levels! That's proven.
Question. Isn't unflavored gelatin collagen? I get my gelatin from boiling whole chickens for "chicken & dumplings"!
You can make sardine and anchovies like you do tuna fish, with some mayo and maybe some capers and a little pickle juice for flavor. Then scoop it like a dip with some cucumbers or put a spoon full on tomato slices and enjoy :D
I have sardines and scrambled eggs.yum