5 minute FULL BODY WARMUP 5 (mobility, yoga, core, pre-workout)

Take just 5 minutes to include this warmup before your workout or before starting your day to feel prepped and better all over!
- Foam roll
- Supine open book to 90/90 oblique lift
- Hovering bear shoulder tap to cat cow
- Alternating low to high horizon lunge
- Toe stand to narrow squat to kneeling cactus prep to genie sit to top of foot stretch
@mollysmovement
Molly Tate
Doctor of Physical Therapy
200 hour YTT with Awakening Yoga Academy
Pregnancy and Postnatal Corrective Exercise Specialist
@mollyjtate
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Please consider donating to my Venmo (Molly-Jones-17) for all the effort I put into these. THANK YOU SO MUCH & have a great day!