5 minute FULL BODY WARMUP 6 (mobility, yoga, core, pre-workout)

Take just 5 minutes to include this warmup before your workout or before starting your day to feel prepped and better all over!
Foam roll
Bridge rolls with overhead reach to rotational bridge
Side plank with arm circles
Scap pushup to downdog spinal roll
Half moon to shiva squat
@mollysmovement
Molly Tate
Doctor of Physical Therapy
200 hour YTT with Awakening Yoga Academy
Pregnancy and Postnatal Corrective Exercise Specialist
@mollyjtate
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Please consider donating to my Venmo (Molly-Jones-17) for all the effort I put into these. THANK YOU SO MUCH & have a great day!

[@AbuShahriarShoikot]

Nice workout class. ..... enjoyed this class😍