5 Min Everyday Yoga Full Body Stretch

This is a 5 minute yoga offering a full body stretch to help release tension and stress from the entire body.
Do this 5 minute everyday yoga anytime, it's gentle and versatile if you need to modify or are busy and don't have time for a longer yoga class.
Join this channel as a Member to get access to perks:
/ @yogawithbird
**DONATE**
Donation Link: www.paypal.me/yogawithbird
By donating to the Yoga With Bird CZcams channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
#Yoga #EverydayYoga #5MinYoga
________________________________________
FAVORITE ACTIVE WEAR:
Liquido Active - Get 15% off with code: BIRDLIQUIDO liquidoactive.com/collections...
Yoga Wheel: mbsy.co/LCGmf
Visit My Amazon Store For All My Yoga Must Haves!:
www.amazon.ca/shop/influencer...
Music: www.epidemicsound.com/referra...
Join Honey to SAVE money while shopping online: www.joinhoney.com/ref/45p0vps
IMPORTANT LINKS: linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
________________________________________
ABOUT THIS CZcams YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this CZcams Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Join Yoga With Bird's Email List: mailchi.mp/34e952e0ed28/yoga-...
________________________________________
DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

Wearing Eco friendly activewear from Liquido Active - Get 15% off with code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_

[@ac3562]

Loved this video! Thank you for making a quick option-it makes yoga feel more accessible and beginner friendly!

[@AlphaPheonix85]

I love watching your videos!! Your voice helps me with my anxiety while doing the stretches….Im no where near good but your videos help me everyday! Please keep making them!!!

[@wandacorley7921]

Thank you Bird! I'm all over the place with my practice, why does it seem so difficult to show up sometimes? I AM Grateful for your compassion and dedication! You inspire us to be healthy, healed and whole... Namaste Beautiful 🙏🏽💜💫💖💜💫🙏🏽

[@lindaholt1761]

Perfect yoga practice on a busy Monday morning. I feel great now after those stretches. Thank you, Bird, for all you do. 🥰❤🌞

[@lizibizi7667]

I felt every single relaxation, thank you for making me feel better, proud and healthier everyday after workouts, in mornings. Namaste for everyone!

[@elisac7030]

Your voice is so soothing, makes me really enjoy yoga! I do your five minute videos in my study breaks and it really helps me focus

[@christinebrandtchristensen1784]

Of such a short practice I think it is wonderful that you don't rush and spend time in "simple" poses like child's pose and savasana. They're so important :) Lovely.

[@carolanndesroches6393]

Thanks again Bird! You are an amazing person to put this out there for us to enjoy! You’ve done it again….feeling amazing 🤩 Have a wonderful evening and please take care of yourself ❤️‍🩹 Peace

[@kellypantaleoni5166]

You are so right! Sometimes you just need a quickie! Thank you💚

[@lorie826]

This was exactly what I needed in my lunch break. Thank you!

[@liviaparker820]

I’ve been doing yoga with you for a couple of months everyday, and I see so many positive effects, so thank you so much I love doing them; it’s become part of my routine! Sending you lots of love🤍

[@Patrisiaaa_]

Amazing practice, thank you!🥰

[@Blackcoffee22]

Perfect for a busy morning!

[@apollineunow]

Thank you so much !

[@RachelRosenkoetter]

Thanks Bird

[@taylordemee]

this was right on time!

[@elysianonearth]

Good morning! ☀️ Ty for another great quick way to connect and realign in the morning! 💓 so much love!

[@sarakmather]

Loved this perfect quick practice to settle down and connect!

[@jamiej7135]

Perfect timing 🙂

[@YogaWithBird]

Woo!

[@marti1349]

Love the video! Thanks ❤️❤️

[@unknowprs8788]

Quick and eeficace ❤️

Thank you once day more 💫🌱💖

[@user-ss3st4bh2b]

thank you!!

[@YogaWithBird]

Thanks for joining! 💗

[@rachelsweets]

Thank you 🥰

[@YogaWithBird]

Thank you for joining 🤗🤗

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really awesome stuff! :)

[@YogaWithBird]

Glad you like them!

[@margeritherrera6577]

It’s great and all but I found it a little to fast.

[@YogaWithBird]

Thats ok! Wont be for everyone. hope another class can resonate more 💘