5-Minute Meditation You Can Do Anywhere
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- čas přidán 3. 09. 2019
- In just 5 minutes you can reset your day in a positive way.
Special thanks to John Davisi for lending us his incredibly soothing voice. www.johndavisi.com/
/ johndavisi - Jak na to + styl
I may be 14 years old, but that was the most relaxing thing I've ever experienced in 14 years
same for a 12 years old!
Same for 15😬😬
Ye frr
@@will_rocks1460 My sister who is 9 has one. So i dont think its illegal unless its connected to a parent.
@@raynobeats6446 yeah me too
“or go to bed earlier tonight”
me here at 2:51am: 👁👄👁
LMAO SAME
WAIT SAME EXACRLY THE SAME TIME
Wtf! Me toooo almost the same time..
MATE EXACTLY SAME TIME FOR ME
Lolll same time for me too amazing
No one told you to come here. You came here for yourself, well done.
To everyone having rough time, you got this. Better days are coming soon :) I wish you wonderfull day.
❤❤❤
Thank you, you too ❤
Tysm❤
❤
Thank you❤❤
I shift tonight
And you will too!
We all will shift tonight
@@anjalikumar812 they mean shifting realities. it’s a really cool thing, and it’s good to meditate before doing it. so this person is just giving positive words to help any other shifters shift as well.
yes we will.
we will shift tonight
i will shift tonight
shifting is easy
shifting is as easy as breathing
i will shift tonight
@@tristanalexander2590 how do you do it?
Ipi Palavecino i’d explain to you but i’m not quite good at that
i claim this!! ✨
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
Thank u, you too!! ^_^ made me smile
thanks so much
@@katherinejarvis3917 Thank you
thank u!
I just meditated becy I'm working out
Anyone in 2024
Yes
Yes 😊
For daily meditation at 5 am , for good life, please visit by channel.
😊
😢
Thank you so much I am a 15 year old boy currently going through family issues and this is helping me every step of the way. ❤
You’ve got this bro! Talking to someone like your fave teacher might help :)
i hope it gets easier for you ❤ sending you warm hugs and strength🥰
I hope everything goes good bro
Look up wim hof breathing method. It saved my life.
Don’t let it get you down, buddy. Your life is what you make it despite the critics. Stay strong! Mom of kids and two are boys. 😊
“Set an intention for the rest of your day!”
I-I’m watching this before going to sleep
Me too, comrade
Same!
Omg same but its 2 AM
HURRY UP TIME IS TIKING BY F A S T
Me watching a whole anime series on one day 😬😄
If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay
Oh my gosh thx so much!!! I really needed that☺️
Love you 2
That made me tear up, thank you so much
This made me emotional ❤️ thank you 😊
Thank you so much!Love you too❤
To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!
❤❤
Same to you bro :)
Who is listening this from 2024😊
I listen this almost everyday
czcams.com/video/7yuDCpNgOKQ/video.htmlsi=urOVww7FtKtRBBBY
You are not alone
Mee at 11:04 pm
Meeeeeee😊😊😊😊😊
When he said "ALLOW YOURSELF TO SMILE"
I felt that.
Same
czcams.com/video/BcB8SnChe3k/video.html
sameeee
Omg, SAME!!!
yaah smooth
“Take a deeper breath than the last.”
The last breath I took was the deepest I can do
Break through your limits, breathe in till your lungs burst.
Seriously, don't.
Young N00B LMFAOO
me too! lol
same lmao
It ain't enough if your lungs are still intact
Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤
i have been having really bad anxiety lately and after this i felt so at peace i even started crying 😭 thank you so very much
me too, so desperately needed to get that feeling out via my eyeballs 😭😭😂
Sm here
Couldn’t have said it better myself
@@sylverize Me neither
Me too😢
Everyone: I'm doing this so I can shift tonight.
Me: Am I the only person that do this just because I need it????
Hello!Fellow ARMY!!!!!!
yea same lol and hello fellow army 💜:)
armyy :33
samee ive been feeling a little bit anxious recently
I just did it cause it was suchhhh a nice meditation
And the worst feeling is when u are in middle of meditation and someone comes to disturb you ughhh
its too relatable, ig.
Same I had to go eat pizza
No way my mom just asked if I wanted fries lol. I was crying so I did this. U read my mind
@@ryleecakes1137 my mum literally came stared at me like i was a maniac and made creaking door sounds ughh
@@leelove6722 that's kinda good heheh
@my cats
Hey ! i am telling you this with honesty... This was the most relaxing thing i have ever felt in the 16 years of my life... i was upset because i wasnt able to focus on my studies due to distractions but now i have found a perfect antidote which will help me throughout my journey.. I dont have words to describe my happiness
I may be hella late to comment but I have done this meditation for 2 years and I'm not lying it's the best thing I have ever experienced it's so calming for you and it will bring you to a better mood I totally highly recommend you doing this 💗
“Allow yourself to smile” why did i started crying
metoo😭❤-have a great dayy!
Sameee
Same
Samee
gosh, me too
“You can gently open your eyes”
Me: 👁👄👁
😲😲😲😲
Hahaha thank youuuuuu I needed to laugh 🥰
Me : 👁️👄👁️
Me : 👁️👄👁️
Video : "You can gently open your eyes"
Me : 👁️👄👁️
Me : bruh 👁️👄👁️
😂😂😂
😂😂
Honestly, doing this meditation almost everyday is the best choice I have made ❤ I always get headaches and feel stressed out, but whenever I do this 5 minute meditation, I feel refreshed....relaxed:)
IDK why, but I burst out crying when I heard the “thank your body for taking such a good care of you.” And I can not stop crying…why…
Those who are having tears in their eyes while listening to this, you and I have gone through a lot, it's enough, we need a better, happier, joyful life. May everyone who reads this, always be happy and smiling. I am too going through a lot from the past 2 years 💔
🥺💓
The same here. I feel ya
i hope you have the best day every day
You too❤ Thank you so much for your kind words :). Hey, I really hope things pan out for you well because you absolutely deserve it. I'm really sorry you've had to deal with hardships for the past 2 years 🥺 You are a strong individual and I know you've got this champ. A rainbow always finds its way to shine through the storm, and that same rainbow will shine in your situation. Never give up. I really wish you the best. Take care 🖤
I cried during this I didn’t realise others felt the same, thank you for making me feel valued ❤️
Me working out for 5 minutes: feels like an hour
Me being calm for 5 minutes: 10 seconds
Omg I got a lot of likes wow
this describes my life-
This is so true.... I-
@@nandinisingh9174 love
Facts
Yup
I acknowledged the benefits of meditation a while ago but I was so busy to make it as a high priority task in a day. Then I suffered from insomnia badly a few months ago. I realized that it caused by my wandering thoughts. I started mediating this time seriously for 2 weeks and it started to bring the benefits to my sleep. I can focus more now, my mind can have peace and my quality sleep is getting better and better, a little by little. It's really great when you have time for yourself.
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Stress was literally 10/10 but now I’m literally so calms and feeling positive and peaceful
everyone: here for shifting
me: just trying to chill out and not have my daily mental breakdown 👁️👄👁️
@S B wth dude that was uncalled for
I am here to do telicanises
@@XxtaliaxX1 telekinesis? Cool
@S B um what? i wasn't bothering anyone??
That's the exact reason I've been doing these lately too lol
Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives
A big thank you lots of love to you too ❤️😘
thankyou and you too
❤️🤞
thank you, this warmed my heart
I’m starting to workout. It’s getting stressful but I just come back to this meditation everyday day from now on. A new journey begins for me.
How are you now?
I cried so much for one hour, this calmed me down so much and helped mentally and physically.
This was the quickest 5 minutes ever, felt so relaxed afterwards
600th like
Salamanderr NoBdy cares
@@Sally615- czcams.com/video/i-9_Xy_okH4/video.html best Meditation Music ever
💗💗💗💗🧘♀️
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Lauren Yeager just lie down, dont sit up and be all strecthed with your back If that’s the problem
He said picture one thing that made me happy and I couldn't. That really hurt.
Ouch same
keep a gratitude journal and start every morning by writing three things, then increase later. it can just be things you like like hobbies in the beginning. later you will learn to appreciate the simpler things the more you think of different stuff to add.
No one cares
Same here
Elia you’re a horrible person and a hater imagine saying that to someone you don’t deserve anything when someone hurts I bet you don’t even do anything
Well done for getting the strength to come here. Don’t feel guilty or blame yourself for anything. You’re amazing :)
I can't number the times that I have followed this specific video when I wasn't feeling very good. Every time I do I feel so much better and have such a good day. So from the deepest part of soul, thank you for making this amazing meditation video.
"Tune into your Body, noticing how it feels. Noticing if there's anything that it's trying to tell you."
My stomach: *growls in exact the same moment after he said that*
Mine growled and then I farted
Lol you must be hungry
thanks for making me laugh :’
Same 😂
@@duruyesiloglu yes
I wish for everyone the happiest lives and a good health.
Thank you
i wish to safe happy
Thank you
Thanks so much, wish you the same!
you too🥺💓
Your voice is so calming, it relaxes me. This meditation helps me with my anxiety, stress and depression.
Me and my brother of 12 years did this after an argument and we were able to make amends much easier now. Thank you
not gonna lie, almost made me cry with how nice he was being and how welcoming he was
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Clear your distraction with it
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I thought I was the only one
thought it was extra. but soothing yes
"Take a deep breathe"
My asthma: 👁👄👁
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SAME AKKSKDKSDJ
Best comment goes to you lol
you made me laugh...thank you
HAHAHAAHH same here dajhlkvndaskl
John, you will never know how much this particular meditation has meant to me, but I thank you SO very much. (I replay it in my mind sometimes). Love you. and am sending much love TO you.
Rest assured, tough times will pass! Always think positive, the universe has good news in store for you. I believe in you! ✨
I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️
This shall be my highlight of the day.
Thank you so much, I needed that 💗
Thank u so much:) Being still here is a sign that im not done yet with this world and i should make the best of if. And that goes for all of us. I hope that love and hapiness will come your way
czcams.com/video/5gIgc5CMSKE/video.html
no you ear
I can't believe this 5 min is so fast.
Yeap, I think it will be long 5mins, but he said open eyes and what? Is it finish? So fast 💨
@@guz9777 try our relaxing long videos with soothing sounds. You're gonna love it !
Tell me about it
30 min relaxing music czcams.com/video/aCK2wn1fOTU/video.html
Me too!
Going through emtional breakdown, heart break, anxiety, depression.. but still this 5 mins makes me feel good. Thank you for the beautiful guided meditation. Hope life will be normal again.
I miss my mother (I lost her to cancer). I feel I couldn’t do much to save her or ease her journey to other side! This thought continues to kill me since past 4 years. I have the most loving wife. I feel I don’t do much for her either. I always feel that maybe I am not the right one for her - though I love her beyond words can explain and I express it to her everyday. I don’t know what’s wrong with me 😢
may she rest in peace….
Tell me why this was so comforting I started crying....
Cancer vibes
@@nxjdjdhdjs7030 lmao
Same
It's the relief you and your body have been looking for..definitely keep doing it xx
Same😭
I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.
😍❤️
Omg I over think all night I'm going to try this before bed
You are valuable. No matter what.
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This is wonderful to do before sleep .... from havoc to calm. Another great 1 is Wim hoff's CZcams channel where he has a breathing guide for beginners where you breathe in-and-out for 3 minutes and you do it 3 cycles it's wonderful. Oh yea..... Hope it helps !
Ive just got a bad result and this has made me feel a lot calmer and im 15. I do this everyday so thank you.
This truly helps with my anxiety. I'm proud of myself for taking the step to meditate today. I am proud of everyone else as well!
Gen Z: Trying to shift
People who don’t know about shifting: 👁👄👁
OMG YASSSSSSS like im soooooo confused
@@hihello7529 why
When you're Gen Z and you don't know what shifting is...
Yessss
what is shifting?
"...Or have dinner with a close friend". My focus broke. it's January 2021.
dfbgkdhf yup
Give them a call. It has been a while since I have been in contact with some of them, with travel restrictions and all
Me too
Same!
*someone gossips about me*
Me in the middle of the meditation: *sneezes*
i just can't explain how much i was anxious and unable to sleep these days.. but now it's getting better with meditation.
I just felt that i'm in heaven , felt a sense of connecting with god , may this comment give u positive energy , have a good day ahead 😊
As someone who's surrounded by anxiety and chaos most of the time- I didn't know it was possible to be this calm ☺️
Wim Hoffs CZcams channel a breathing guide for beginners will blow you away then.
czcams.com/video/OTfmgU1nGkg/video.html
Myself as well. I have been learning a lot about myself these past couple of years, and i have recently realized how much stress and anxiety i carry around, and project outwardly. This guided me to some form of calmness and relaxation. I will continue with this meditation, and share this with my loved ones
Same mate stay strong 💪 🙏 💖
@@NOne-yt1tj I've been doing this 7/11 breathing technique where are you where you Breathe in for 7 seconds, focus on your stomach and then your ribs and then your chest and then the top and the crown of your head .... Pause a moment and then breathe out through those areas and push the air out through the bottom of your feet all the stress goes out your feet.
You can do it about 10 times and then work your way up to 20 to 30 times.
To whoever’s reading this, thank you for taking this time out for yourself. You’re worth all the great things in this world. And the world wouldn’t be the same without you.
czcams.com/video/rc3rihAidZE/video.html
Hey thanks internet stranger. :)
Thanks same to you💕
Thank you for that!
You too! Thank you so much for your kind words❤ I love you.
I'm in a long distance relationship with by gf. Few days ago an incident happened due to which currently she is not in a position to communicate with me but after relaxing for 5 minutes I feel free from that tension. Thank you for helping me overcoming my tension ❤
So glad I just searched "five minute meditation" and found this. It was lovely. Consciously developing a daily meditation practice. I put it off for too long. Thank you. I hope everyone has a better day after this short, doable session.
Pov: You're a stressed teenager looking for sometime to get rid of depression, stress & more. So you come here to relax.
I'm 15 years old you're not alone. 💞
Im 14 too❤and yes that's the exact reason I'm here
i’m 13 and i hope everything gets better for us honestly. 🥀
Hey yoy guys 🥀
15 and I just got diagnosed with clinical depression by my therapist :) 🌹
Hellooo
Every person, who read this:
Stay safe.
Don’t be upset for things that happened in the past.
Learn from them, because nothing happen to upset you.
They happen, to teach you, or to make you happy.
And also:
Every single life is worth it, An everyone has got his/her own issues. Don’t judge them. You doesn’t know everything about things, that happend to them.
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Ily for this. You help more than you realise :£
:)*
Thank you
Feel good
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While meditating for 5 minutes, I affirm that today is a good day, everybody is in a good mood and everything goes smoothly and effortlessly. At the end of the 5 minutes, my aunt calls me saying she buys me some food and is going to buy more.
I have been using this meditation for a long time now. It's such a wonderful way to start my day. Thank you 🙏
I shed tears when I heard "Thank your body" it never dawned on me how much I ask of my body without taking the time to thank it. Thank you so much 🙏🏽
I have been searching for this comment!!!! My eyes just started to shake a bit and then I teared up, like how did I never thank my body for keeping me healthy 19years long while I fill it with alcohol and junk food. It made me realize how lucky I am to still be so healthy!!
yes yes yes your body is just the home of your soul and u havee to fuel and take care of it!! :)
@@samschoppink468 shouldn’t be drinking at 19 years old
@@freebird3293 lol loads of people do let’s be honest, and also it depends where she’s from.
@@freebird3293 she could be Canadian or from anywhere. You guys need to realize the US isn’t the only country in the world
him: what was something that made you happy today?
my brain: *sweater weather opening starts playing*
Yessssssssss
Me remembering a video of a rabbit falling over
yes.
Sleeping time music
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I am 14. Trying to become a better person. Found out meditation can help change the whole days outcome.
“Looking forward to dinner with a friend” *laughs in quarantined*
Lmao
Lmao
Prince Jimin fr😂
I LOVE ur name!!!! 💜
Prince Jimin ikr?! Haha
"allow your body to rest"
*internal organs shut off*
me:
*dies*
you okay?
lmao
i wish that for me tho ngl
dettyeric _ are you good?
MrJustwatchthis yea I’m fine
All the more gratitude to this guided meditation! You have changed my perceptions, my anxiety and so much more. A thank you isn't enough....wishing you the best in everything!!
I’ve tried meditation so many times, and that 5 minutes felt like seconds. I get calm and relaxed.
There’s a job interview coming up in 30 minutes that I’m trying to relax for.
Thank you
“And when you’re ready you can gently open your eyes and enjoy the rest of your day”
Followed by AD for Buffalo Wild Wings screaming at me lol
I know !!!!!
I got it before the video started
hence the reason for adblocker.
It was such an abrasive transition!
Thanks, I needed this lol today!
I was literally so anxious to the point that I was shaking. I decided to take a break and try my best to meditate for a bit. As the meditation went on I started crying, happy and grateful tears. Thank you so much for that, I needed it 🙏❤
More power to you. The Universe is on your side ♥️
Did you hear something in yourself?
i hope you are okay now i'm feeling you it happens to me everytime especially the last days i'm going through too much... may god be with us and help us overcome those difficult days.
The same thing happened to me. I just started medical school a month ago and every day feels like I have to bring 110 percent. The pressure has been getting to me. And when he said “listen to what your body is trying to tell you,” I immediately broke down.
I just realized that I didn't smile all day, so I did throught this and I started to cry a little. I was really stressed 🙂😊
used to listen it 3-4 years back. it’s nostalgic. your voice is soothing. thank you for this beautiful meditation💗
I felt very sick before this but after this I felt like I took a 5 star massage- this is very helpful and I will do this every single morning.
This is so nice ❤️ We all have 5 minutes to spare 🙏✨
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Yeah, I always do 5 minute mediations before work.
omg I love your videos! You've helped me so much, i cant even describe. I love you! :)
Great
Yes we can meditate almost anywhere. even when walking.
I must be so depressed...I started crying once I acknowledged where I was physically and in life...I OPENED MY EYES WHILE CRYING! I might need more meditation.
Your comment was 3 months ago, I hope things are better for you and your mind is healing 💕
I actually started tearing up gosh your words and guidance are sO gentle and so full of love. Thank you, man❤
I havent meditated for some time, and your words hit me, i could thank myself and be present and actually aknowledge it. I cried, tears of joy and although this was just 5 minutes, it was an amazing experience.
To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock💗✨ Ps. small youtuber here🌸
I wish you immense health, love and success!
Divya Naik Right back at ya💗
I wish you your life to be as the way you like it
Ida you just gained a new subscriber thanks for the comment
hey if you would be so kinf follow me on instegram @pro_gamer_tees hope you enjoy my content as much as i enjoyed yours
Awesome !
That was honestly the nicest and the calmest meditation I’ve ever listened to, thank you.
loony TT Hello 😊 my name is Nadi
May I share something relaxing and inspiring with you?
I believe that it can spark a change within you, even in a short time.
🙏 I hope you will understand my motivation for making these videos.
❤️ I love being a part of creating a little inspiration.
❤️ Any suggestions for improvement are most welcome.
Nadi ☘️MIND ☘️
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Wonderful ! Keep digging. You will get more
I agree with you
loony TT Minneapolis was
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as a busy person, this 5min meditation helped me a lot throughout the day. im more focused than ever, thank you!
This was the best meditation I've found to feel happy and relieved in just 5 minutes ❤
Gen Z: *knows that they can shift to Hogwarts after watching this*
Gen Z: 👁️👄👁️
PLSJSAAK ITS SO FUNNY gen z are another breed ✨
we can’t go out of our house but that doesn’t mean we can’t go to another reality 🥰✨
I literally thought I was going to wake up in my dorm at Hogwarts 😂
Im shifting to danganronpa prob gonna get more trauma but anything is better with nagito 😌
YESSS DJDHSKDJ
Everyone in the comment section:
"Make a joke after meditating"
Video maker:
"Happiness achieved"
And some of the jokes were not necessary at all.
@@bread2951 100% lol
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This comment has been conquered by bots... 😐
I hate comment bots, please report any you see
Wow. I have anxiety and never meditated before, I randomly thought to try it out, so I searched for a very short video. I wasn't even having a bad day, but in 5 minutes I almost cried. I realized I'm always thinking, analyzing, and making judgements; I never take time like this to just exist and accept myself. I think I need to do this more often.
i love meditation, but have recently neglected to do it, and have found this been the most calming, grounding and tension-releasing thing. i started crying, only because it was my body releasing the stress and tension i’ve harboured over the past few weeks. thank you
Not me using this before tryna shift realities
Quick question have any of you shifted yet?
Same here lol 🥺💕
Same 😃✨
Same!
@Ajda good luck lmao
Same
I ended this meditation with a smile on my face. It's a nice 5 minutes.. 😊😊
cool....
Same
Same for me, it's amazing how something so simple can make you smile so honestly.
me too
Captain Cornetto yes
Oh waooo! You little guysss , people here under 18 and even under 12 , doing these things and also recognising it 🥺🥺❤️❤️
One of the best if not the best 5 min meditations I have ever used! It is crazy how 5 min allow to ground yourself for the better.
Im listening to this once everyday during this quarantine tough days👍🙌
@@TASwimmer fax
If anyone of you check my chanell would mean a lot🙌
GsnaGs same here 😊
Same !
Same!!
Aight im anxious and depressive, lets do a quick meditation on the bus I got this....
"Take a moment to thank yourself for this moment"
-starts crying a little-
I really need to love myself more 😞
Me too it's something i'm really working on, we got this
Bro starts crying*
Meeeeee
I am sorry you’re feeling this way, I came across this comment and could not just keep going and say nothing. I am sending so much positive and healing vibes your way. I hope you’ll catch them! Have a beautiful day.
ei, você tá bem. vai ficar tudo bem
literally me rn in my car on my lunch break
I want to mention, over the span of three years, this has been my go-to favourite meditation. I see this man as a friend I visit to calm me down. Dear friend, thankyou, and I will see you again soon :) ❤
i started tearing up when he said to be thankful to my body. i deal with depression and anxiety and self harming behaviors. i dunno obviously i’m not cured but it was a reminder that my body deserves to feel okay and so do i
This video: *and when you're ready, gently open your eyes*
Me: *gathers myself and takes time*
CZcams: *do you wanna learn how to draw professionally, that can blow people's minds?*
That can be very irritating 😑
Buddhis mediation fro peace and calm Click this link.czcams.com/video/59GK2vYg-Q4/video.html
Ikr
This video: *and when you're ready, gently open your eyes*
Me: *Wait you were supposed to close your eyes*
Hey, this can be very irritanting! I use adblock for chrome or firefox, its very usefull!
waittt i normally don’t like guided meditations that much bc i just prefer listening to calming music but this was so calming and comforting omgg i really needed that :) and to anyone who is struggling, i just want you to know i’m so proud of you! whoever is reading this have a good night/day
you too homie
Exactly
@@g.o.a.tgaming7349 i just saw this now but thank you!!
@@pakheedubey :))
@@amaliagalati5741 thank you!!
Relax you’ve done a lot…
You mean something to someone…
Live you life to the fullest with no regrets….
Just a positive message love yourself, and don’t hate yourself or anyone!
Stay happy guys!❤
I’ve used many guided meditation videos over the years, but this one has remained one of my favorites for any situation. Thank you.
“Take care of your body, after all, it’s the only one you have to live in.” ❤️
I love that 💕
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Best Relaxation music for you
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