5 STRETCHES YOU NEED TO DO DAILY!
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- čas přidán 17. 11. 2021
- Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes and your body will thank you! #Shorts #Yoga #Fitness
Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes! Trust me, your body will thank you 🙏🏼 ❤️
Can I know if the stretches best to do before or after workout? Or do both before and after ?
@@SSS-tl5xz I would recommend after a workout!
❤
Maddie, you look amazing!!
How long do you hold each stretch?
Would totally do this. My legs are so sore after doing your 200 squats challenge 🥲
I love this👌🏻❤️ So helpful to prevent injuries when not feeling like doing a whole stretching session. thank u❤️
DO YOU STRETCH EVERYDAY? Why or why not? 👇🏼
Yes, pretty much everyday. My muscles tend to get stiff so stretching really helps!
I don't, and then I regret it! My hamstrings are super tight. I'm not sure how to make them more flexible. Do this stretch every day?
I do your 5 Minute Stretch video every morning and it's a great way to start my day
No, I have to be really careful because I can dislocate really easily - e.g. I have to put my hips back in when I wake up because the weight of my legs pulls them out when I sleep - I’m trying to build up the muscles around my joints so I can exercise more without them coming out of place.
I want to but I don't 😭 I get distracted and unmotivated.
That's great! I practice yoga almost daily and many of these are incorporated in the sessions. 😊
These were so useful,especially after yoga class and the gym❤.Thank you!
It's so clever to post this not only on Instagram but also here 🖤 so your amazing content can reach more people 💕
Will definitely try to incorporate this routine daily!😁
You are beautiful and I love watching your workout videos, it got me where I needed to be and to be continued! :) Thank you for inspiring me to be better!
You are so helpful my body doesn't hurt anymore when I get out of bed
Thank you! Cheers.
❤ your videos! If you can include stretches for over 50. Thank you!
Wow Madfit making the world great 😊
Thank you for this!! Will try for sure
I love a good stretch.. just did that last stretch you did and OMG it felt amazing 😂
I enjoy, thank you so much for you. Praise the Lord. Amen.
Thank you
thanks for that, I did not know the hip flexor stretch.
Starting rn!
Chest opener is my favorite stretch!!
It's such a good one! Especially for those sitting at a desk all day!
On repeat because 🎵 I am so obsessed 🎵 with this song😅
If i do the glue stretch, I'll need someone to come untangle me lol
Ty
Good song choice @Madfit. I love this artist and the song.
Whats the song
The other leg be crying for not streching the other side😭😂
Can you do a video on stress management plz?
can u tell us how these help us and want they do for our bodies
How long for each stretch pls?
Stunning.
Great Music Selection which acts a distraction from the stretching. Dome of these positions are advanced. People with bad knees would struggle to do The QUAD position
Fantastic ...
Nice 👍🏻 keep it up
Hell yes!
Would these work as post work out streches?
quad's the one for me
Amen.
I’m glad you stopped before the rap part of this song. That would have been an intense stretch routine 😂
would like more information on these stretches...how long to hold would be helpful
30s each side would be appropriate! If the stretch feels good and you want to hold longer/deeper... go for it!
I'm watching your video daily for my daily routine exercise. The one with "Opps I did it again"
Hi Maddie, can we have a workout to Sunshine by Liam Payne 😍
Beautiful ❤
#5 chest opener is a swimmer's delight 🏊♂️😌
Well i fell down the basement steps this morning, so I'm sitting this out today .. AOK but right leg hurts ... AGAIN YOU have great legs .. so strong .. Thanks
My very little sister always does the hamstring
you have such a beuatiful nose also thamks for the knowledge!!!
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀
I say “wowowowowoooooow”
During that glute stretch, should you press your back into the floor?
Yes, but the focus should more so be on keeping the hips "square" and pressing the knee thats crossed over down to properly feel the stretch!
It's crazy
👍👍👍
You are so cute🥰🥰🥰
I’m not so agile as you so is there an easy way to do it. Until I get more flexible
My muscles in gluteus area always get painful cramps even if i try to go slowly in streching and its a problem i dunno how to fix
If your confused about timing then just do 30 secs of each side of all the exercises other than the hamstring
I wanna save this and do every day.
can u put it in a post?!
have no Idea how I can keep this.
You can hit the "share" button and copy the link and paste it somewhere so you always have it :)
it will also always be on my channel!
But after or before working out
There's different types of stretch that are meant for before and after workout (I'd look into that if I were you) but the ones in the video are for after workout
Adorable......bisous
I learned that when you do the glute exercise you should flex the foot (you put over the other knee) to protect ypur knees?
It depends what you want to focus on. With flexed foot you put over the other knee, you're stretching more the hamstring, whereas with pointed foot you're stretching more the hip abductors including the piriformis muscle and what's even more important, by stretching your piriformis muscle, it is very helpful and relieving when you suffer sciatic pain. Try it out and you'll feel the difference between both ways to stretch.
@@beatefackler3518 Interesting, thanks!
Hey...I can do four of five. The inability to do a left quad stretch kinda sux.
No calves or inner thigh stretches?
I lost like 15 pounds watching your videos and I adore you! But I just broke my ankle so I can’t do anything now 😭😭😭
Try facial and chair yoga 🧘♀️
Beautiful Goddess 💘💘💘
Hi, does anyone know if this is suitable for men too? Because women are more flexible and their physiques are built different, Thanks
I can’t do the hamstring one 😂 not that flexible
Why to convert the names of Yogic aasans into English?
Good 👡👛
You are so so lovely
Do you have to eat a lot to maintain that weight since it’s not your natural weight
nice budi
Me who doesn't do any exercises.
You're so cute 🥰🥰❤❤❤❤
A quad doesn’t do anything for me
Where have you been all my life???
How sweet you are bb❤❤
its not called hip flexer it low lunge !!!
I am fine with this excuses
You are rather dashing, darling 😍
😘😘holo
😘😘holo
Go out with me
Se
These are mostly lower body😒
Do she have bones or not😂😂
Telling me I HAVE to. I don’t HAVE to.
I mean, you should, but ok, i really dont see your problem 💀
She never said you HAVE to she said you NEED to for YOUR benefit 💀
rubbish
Wtf
Thank you