Do this Everyday to get a Flexible Back | 6 min Stretch
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- čas přidán 21. 10. 2023
- Follow along to this quick stretch routine daily to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing these stretches can help improve back flexibility for backbends, chest stands and many more contortion poses!
I recommend doing this warm up first: • Quick Warm Up before S...
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#flexibility #stretch - Jak na to + styl
pin if u luv ur fans!💙
i got my splits from u tysm!🤠
I literally dream about anna
Anna your the best
I got my middle splits and front splits from her ❤ I'm also close to getting my scorpion! She's the best
Here!
I love anna
You r the best Anna….only Anna mcnulty’s best fans can like this
That’s would be me ❤️❤️
Anna is the goat ❤ so yes
yeah definitely meee❤❤❤
Mee
If 800 people like this comment i will be so happy!
Omg I finally got results! I’ve been doing this stretch plus Anna’s other backbend stretches and omg…my back has a BIG CHANGE. I felt the change immediately, it scared me at first😂😂
It’s my 6th day following Anna’s back stretching routines btw! I showed my mom, and she said my back bend kick over looks so pretty now. The funny thing is, I was gonna skip todays routine but I didn’t and this happened! Guys stick with it, don’t give up! I’m gonna keep doing her routines now that I know I’m getting results! ❤❤
Good job ! 👍 👏 So happy for you 🥹🥲 !
Any Apdates
Im so happy for you! Im definitely trying it now!
Im trying to do my bend in half so far so good ❤❤❤❤🎉🎉🎉🎉🎉
I used to not able to touch my toes but thanks to Anna I can do over splits in a few months!
I meant it took a few months to get that flexible
@@Astrokatsister-cv1gy wow thats amazing🎉👏👏🥳🥳🥳🥳
❤❤❤❤
A few days ago I did my first Back bend!! I’ve always been SO SCARED to do it, but I finally got it!! Grass is probably the best surface for beginners!! TYSMMM ANNNA 💗💗💗you’ve taught me so muchhh
Omg same
Thank you for teaching and inspiring us all!
Yeah you are right ❤
Girl you right
I love you anna
Me too i love you anna
Me too
Me too ❤❤❤❤❤❤
Me too!!!!! 💖💖💖
ME TOO❤❤❤
Thanks so much for this short back stretching routine, Anna. 😊 Honestly I’ve been waiting for it. With my busy schedule, it’s very easy to squeeze this in.
Can you pls do a short individual 5-6 minute hip and leg stretch next? I would love it. Thanks again 😊
6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45
Doing this everyday for 30 days!
Day 1: I'm so glad I passed day 1! I felt a couple stretches but i'll get their
Like or Comment to remind me!
A MONTH AGO HOW WAS THE RESULTS?
@@pinknovaa I forgot to keep going 😭 i've been doing this a bit without telling my results tho
Hi
@@welog-mojmasti5728 Hello!
@@ALDCx.DanceMoms.xEDITS oh ok how was it was it good-
I have literally been searching for back stretches that weren’t to long but this is a lot of help tysm!
Omg I’m so excited you’ve helped me improve with my flexibility so much💗
Hey Anna im so excited to do this routine!!🎉 I couldn't participate in your wall splits routine cuz i had an event, 😕so im so excited to be able to participate in this one!😀 I just know its gonna be super!!
Let's appreciate how much effort Anna puts into each video TYSM😊
I have actually been needing a new back stretching routine! I have watched all of yours and thanks to you I can now do a chest stand! ❤️❤️❤️
Hi Anna! I am so excited! This stretch routine will be amazing thank you Anna! You solo!
Anna thanks to you, I was able to make my schools cheer team!!! And I can now do my left, right split and soon my leg hold!!!! You're stretch routines are a really big help to me and thounds of others, so thank you so much!
Anna I can not believe that I did this stretch routine and it actually really helped with my back flexibility!,I'm still working ,on my back bend. I lysm anna have a great day❤
I'm so excited for his thank you for posting all of his I really since 2018 I watch your videos all the way to 2023.
WAKE UP EVERYONE ✨Anna posted✨
Gracias Anna por enseñarnos a
inspirarnos a todos!! muchas gracias Anna te agradecemos mucho!!!! 🎉✨❤️
I am so excited because I watch a live video from my favourite CZcamsr anna McNulty.
Anna you are my favourite CZcamsr I want really to see you in real life.I love 💖💖.Where you live right now????????
Hi Anna! This stretch routine is amazing! I like how you incorporated front stretches to help relax the back from bending so much! It’s really important so thank you! Also, thank you Anna for noticing me on your live stretch stream! I was so excited! Thank you Anna!
Love you Anna ❤❤
I’m so excited Anna ❤
Thankyou. I saw your video with the beginner photos. I appreciate you very much. Your my teacher now. Thanks. Im older and tightening up in recent years. Hugs from Albuquerque New Mexico USA.
I'm actually very exited I'm getting a flexible back by the help of anna mcnulty 😊😊😊
Can't waitt I just want to do it all along bc I want to try to make my back more flexible
Anna i luv ur videos and i wanted to say thank you so much because your flexibility routine actually helped me do the Middle splits 🎉
Thank you so much Anna! You have helped so much! You motivate me to continue doing these routines every day!
Everyone who agrees
👇
Thank you so much for helping everyone with videos that can easily fit into busy schedules. I am in dance and have been wanting to stretch at home but couldn’t because I had no time and didn’t know what stretches to do. Thank you so much!!😊
i got my splits because of you!!!! thank you so much anna your the best
Tysm! I did these stretches to improve my back flexibility and then was a able to get me back walkover!
I ABSOLUTELY LOVED this routine💕 thank you so much for taking your precious time and making it for us! You are the best Anna
Love your stretch routines Anna! Thank you so much for inspiring me.Your stretch routines have gotten me flexible.I could not even do a backbend back then. Thanks to Anna I can do a few cool tricks.Thank you so much Anna!❤😊
tysm for Anna now i can do a chest stand splits and falling backbend❤
So excited Anna ❤❤❤!!!
OMG TYSM FOR PINNING ❤❤❤
So exited!!! ❤
You’re the best Anna!!!! You have helped me and everybody else so much!!😊
DONT TRY THUS BESIDE YOUR CHRISTMAS TREE!! 🎄 = fall down
Your the best Anna! Because of you i got my spilts!
Thank you Anna! I haven't gotten my slips yet but I'm almost there thanks to you! I've been working on my back flexibility so this will help a lot! ❤
Gonna do this everyday until i’m flexible enough to do a kickover! I’ll keep you updated!
Day 1 ✅ a good stretch!
Edit: Guys i almost broke my neck trying a kickover, so i will start trying again now!
Day 1 ✅ I realized how unflexible i have gotten lol
Updates
It’s been four months what happened 😭😭
@@OO.6868 Long story short, i tried a kickover and almost broke my neck so 😭😭😭😭
Ur stretches help me so much!
Hey Anna, I love your videos and your stretches are the best! ❤ You inspire me every day to keep stretching to one day attain your level. I would love to see an Upper or Lower body workout as, I haven’t seen workouts in your channel in a long time.
Love you I watch you every day after school
TYSM Anna!!! I love this routine‼️‼️ I already got my knee backbend!
Omg I’m so excited for this routine, you helped me get flexible
I finally got my chin stand back!! Thanks so much!! ❤🎉😊
How long did that take
@@-azriel- a couple of days to get it back after not stretching for two years!
A big thank you for replying
Cannot wait for it to be out and get a flexible back !!!!
thank you for this Anna! love you alwaysss
hi Anna!! I cant wait for this stretch routine! your stretch routines have helped so much! I've gotten way more flexible!
I love how Anna is encouraging us to
do new things.I hope everyone has a good
day.🎉
love you anna you have helped me so much
I'm excited:> I can't wait so excited
I’m so excited Anna!
THANK YOU SO MUCH ANNA!!! Because of you I am on my way of getting my teardrop backbend! Luv u.
Anna im 8 years old and i can do a triple fold, backbend roll, and extreme oversplits thanks to you❤
Your so cool!
Anna i was able to do an advance knee backbend in only one week in so happy thanks a lot Anna ur the best❤
Anna I have seen so much improvement, in my knee backbend. Thank you so much.❤
This helped me so much my back is so flexible after doing this for a month
It's been a month unfortunately I have not gotten my backbend from doing this routine constantly everyday but I do know I am as stiff as a stick so I am not giving up! 🎉
Thanks Anna bc of you I have my over splits
This is my best back stretch ever
I’m gonna use this routine everyday❤❤❤your the best Anna
Loved this routine🩷
A video suggestion: Recreate your old contortion pictures😉
Me too!!😀😀😀😀
you helped me improve my flexibility love you anna !!
Hi Anna ! If you are reading this, you will keep me warm❤ Thank you so much for teaching me how to do spits ! Your sketches make me do it! When my friend ask me Who teach you do spits or Whois the most flexible person in the word I will say- Of course Anna! Now all of my friends subscribe to you and watch all of your videos! Last! Thanks for your support! From your fan, Alexa ❤ I hope you can read this and like my post!
Anna omg you made everyone life happy too and honestly it work! So I’m am gonna have to thankfully 😊 you
You are helping me soo much
Hi anna you have really helped me in all your videos and i am your #1 fan and i just wanted to give a shout out to anna mcnulty for helping all of us get flexible!!!!!
I watch your stretching vidios every day
Anna is the best and she looks so pretty
Thank you so much Anna for helping us all get flexible
Anna, is there any stretches to stretch your stomach? Because I feel like since my stomach is so tight, it makes it less possible to do back stretches. For example, when I do a seal stretch, my stomach hurts when it stretches out making it less possible to lean back further. If there are any stomach stretches please make a video for that
Hi Anna!! I love you and your vidoes so much! They have inspired me to start stretching and exercising more. I was wondering if you could do a video on stretches to do while sitting like when I'm doing school or reading and stuff like that, does that make any sense? 😊anyways I hope you know how beautiful and what a special person you truly are ❤️
Hi Anna, i truly love ur videos and u are a huge reason to why i am a self taught gymnast. I am struggling with a thing tho: a handstand forward roll i would really appreciate it if u dac do a tutorial ilysm
I love how you try to maintain your flexibility and tysm for all the amazing videos you post ❤❤
I can't wait to see the video, I'm sure it will be perfect 💞💞💞💞I love you so much 💗😊
a few weeks ago I couldn't even do a backbend because my back wasnt flexible at all so I did this one time and was able to do a backbend from laying down, now I can do a backbend from sitting up and I want to keep improving! Thanks Anna!❤
TYY! I'm a figure skater so we need lots of back flexibilty! This helped so much I almosts have my beilman! Love your vidoes
hi Anna thank you so much for all your vids!!!!! because of you I can do the splits, nearly fall into a backbend, and overall my flexibility has improved so much! I really appreciate the amount of effort you put into these routines ❤
a suggestion for the vids would be to have no ads so we can get through the whole thing without stopping
thank you soon much again love you 💓
Thank you so much you have helped us all get flexible and I can’t wait for this video you are amazing anna
I am almost there on my split thanks to u Anna. Everyone who is reading this comment loves u. Hope u read it anna. Again I love u sm.
It's basically pretty late in here so I'm just gonna follow along tomorrow,, anyway thank you Anna ,,you inspired me to become what I am today ,, I am beyond grateful to accidentally found your channel,,been following along since the pandemic started,,and right now my goal is to achieve my dream pose which is the overextended needle ❤so yess thank you again!!! and wish me luck on my upcoming exam💙💙
Tysm Anna I can almost do my triple fold and tear drop!
Yay im so excited!!!!i love stretching my back so much because my goal is to do a extreme back bend❤❤❤
Girl made me soooo flexible
Amazing video Anna, my favorite stretch is the wall split and triple fold
Thankyou! Im going to do this everyday
I will try a 4 day back stretching with this video! (Trying to get my back flexibility back
Day 1: was a bit hard because of not much flexibility
Day 2: pretty easy, kinda seeing a little improvements, i struggle with the bow pose, because of not much back flexibility
Day 3: (not done)
Day 4: (not done)
Me causally breaking my bones to be this flexible 🥲
i was just needing a new back stretching routine, tysm for posting these very helpful stretching videos and ur also soo pretty and amazing! Love from austria!
This video is easy for me 😅 I will take same video what I used before this 😊 With that I feeled the strech . When I need an easy day I will use this video 🥳 But thank you Anna Elizabeth McNulty anyway for your time and stretch putting in CZcams, I am so grateful ❤️
So excited
i needed back streches
U are amazing I do your stretches every day god bless you love you
Thank you Anna for your help ❤️❤️
Because of you I have got my middle splits.😊
And now I am very close to get my front splits . Please upload more such routine ❤️❤️❤️
Hi Anna i love your streching videos!❤
It helps me so much in my flexibility 💗💗💗
Thank you so much Anna we love you and let’s all appreciate the time she gives u
Hi Anna, thanks to you, I got much more flexible! Tysm❤
I love you Anna 🩷🩷🩷 awesome video 😊