Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations
Vložit
- čas přidán 9. 08. 2023
- Follow my NEW CZcams channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This powerful Moon Salutation popularly known as Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
8 rounds of Moon Salutations. Women can do this during PMS to relieve PMS symptoms.
Let me know in the comments below how you did ❤️ Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#moonsalutation #yoga #beginneryoga
My day doesn't end without doing your yoga!!! I can see changes in my body physically as well as mentally and glow on my face, doing your yoga daily. Thank you so much. Forever grateful 🙏🏻 ❤️
Thank you✨️⭐️🙏❤️
Intense, holistic and wholesome !!
I am very thankful to you, i am inspiring from yoga ,really goood job for others stay blessed you
Love it❤❤❤❤
i've never done this sequence. thanks!
Thanks for sharing 🙏
I am so glad you did this! Thank you!
You are so welcome! ❤️❤️
@@movewithagnes I actually just started learning Moon salutations so I didn't get bored with the sun salutations. They're both so good and you feel them in different body parts the next day
Wow 🤩
thank you very much for evetything ❤❤❤❤❤
Wow.. i sweated so much😮.. didnt expect it actually. It was not difficult but was really intense after 2 rounds for me.. still completed till 7 rounds😂😂.. Thank you
I was waiting for you to post this❤
yay 😍😍
Hi
It was great doing Chandra,namaskara
Thank you so much akshaya
It was great great doing but at the same time it was little bit difficult in doing
Thanks a lot
I just love your videos! They are so amazing! Sending good vibes & 🫶🏼❤❤
Glad you enjoy it! Much love ❤️ keep moving x
Thanks, great workout at the right pace
Glad you liked it! Keep moving ✨
I'm waiting for ur video......for a long time🥰 finally u r back....I'm ur glad. I'm the big fan for ur all video..its so delightful and keep going.; and install more videos 📹
🤗 Thank you so much 😀❤️ Means a lot 😍
Work out kar ne par mujhe bahut thakawat hoti hai par tumhare yoga videos dekh ke mai jo bhi yoga asanas karti hu us se mujhe bahut hi energy milti hai , thank you Akshaya😊.belly fat mera burn nahi ho raha hai😢
Thank you so much for sharing dis akshaya 😘
My pleasure 😊❤️❤️
Hi Akshaya, I've tried a couple of your Yoga flows and I'm so grateful for finding your videos on my feed.
The pace of your practice allows for my partner to learn (he's beginning) but gives me time to stay with my body and work each flow deeper without feeling like I'm running through a class just to get it out of the way. Thank you, much light and love to you 🙏
This makes me so happy 😍 Glad ya'll enjoy it! 😍 Keep moving ❤️ much love x
I did this sequence first time and felt great after finish. Thank you so much 🥰
Great job! Thank you so much 😀❤️
Thanks, Akshay Agnes
Best yoga teacher I have seen on CZcams. Btw you are beautiful 😍 too
Thank you so much 😊 ❤️ Means a lot 😍
Thank you so much for this calendar.. I'm just following this without wasting any time in search for the video. U yoga are therapy for me.. thank you so much ❤️
Glad you enjoyed it!🤎Thank you 🙏 Much love x
I really enjoy to doing yoga with you, thank you❤
Glad you enjoy it! Much love 💕
Love😍😍😘😘😘
Really really soothing sequence and loved going it along with you
Glad you liked it!! Keep it moving ✨ Much love ❤️
You are fantastic..!!!❤
Thank you so much 😀🤎
This is just the perfect session for the evening, thank you! 🙏🏼
Glad you enjoy it! 😍
thank youu
You're welcome! ☺️☺️
u r very talented ❤
Aw Thank you so much 😀❤️ Means a lot 😍
🔥🔥🔥
Very good tutorial and teaching style. I learned the full sequence by the end of the 8th rotation.
Great to hear! Thank you so much 😀 ❤❤
❤❤❤
I'm thankful it's not too fast🧡
❤️ Glad you enjoy it! 😍 Keep moving ❤️ much love x
You are Superb ❤️❤️
Thank you so much 😀❤️
I missed my morning yoga and thought I should try this sequence in the evening. I managed to do all 8 repetitions with just the ad break.. Really enjoyed it and feel really energetic after it.. Thank you sweetheart ❤
Glad you enjoyed it!🤎Thank you 🙏 Much love x
Beautiful flow mam,..will this help me into weightloss or just inchloss. please guide
Thank you so much / my doctor recommended I do moon salutations. Can you please make more videos? Yours are the best
yay awesome !!! keep it going 🤎
Nice video
Thanks☺️☺️
Pls make height increase yoga plsssss mam your videos really helped me
Hello mam , can you pls make some vedio for people suffering from fissure or piles problem
Hi, can you suggest some good Yoga for ADHD, it would be a great help. Also please make a video on Meditation.
At what time we have to practice mam.can we do before going to bed
Can be done in afternoon???
❤
Hello, please do another weight loss yoga session for 1 hour which even beginners can do. Its a humble request please🙏
Noted! 🤍
Day 2
Is it okay to do this in morning?
Does it help to lose weight and pcos problems???
Can we do moon salutation just after doing sun salutation in the morning??
yes definitely 👍🏻
Which is best time to do chandra namaskar
Evenings 🤍
Hi mam plz tell me 1 chandra namaskar burns how many calories?
You can wear a watch tracker to track calories. Everyone burns calorie differently depending on body type, age, metabolism etc.
Does Chandra namaskar help in managing pcod/pcos?
yes very much.. Pls do it ❤️
@@movewithagnes Thankyou for replying!! Will do it regularly
Sun or moon salutations which one helps in inch weight loss and pcos pls reply
You have to be doing all styles like yoga, cardio, pilates, weights to see results and to get in a variety. Also diet is major here, exercising is only 20%
@@movewithagnes thanks much
@@movewithagnesthanku❤, lots of love and good vibes to you
Love😍😍😘😘😘
🔥🔥🔥🔥🔥