20 min Yoga For Stress Relief | Mental Health | For Everyone
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- čas přidán 31. 10. 2022
- De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. Bring a pillow or block to this session, if you have them.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Akshaya💕
NOTE : This can be done when trying to conceive or during conception. During menstruation you can follow the videos given below.
⭐️ YOGA DURING PERIODS
• YOGA FOR YOUR PERIOD |...
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
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♡ INSTAGRAM: / move.with.a. .
♡ EMAIL : akshayaagnes@gmail.com
#yogaforstress #stressrelief #depression
The calmness I felt after doing this is next level. ❤ Thankyou 🥰
This is the most needed video especially when the work is hectic and need to have calm and refreshing mind to start the day with fresh mind .You are awesome ❤thank you for this video
It is for those days when you don't feel like doing anything....but somehow u end up doing this practice and it works
Thats so right 😍 Feels amazing to slow tone once a while for a good restoration 💕
Thank you, i am a CPTSD survivor and i do love your excercises
Loved this one ❤. Definitely goes on the save list.
Today was a really tough day for me, my stress level was over 70 before practice, and down to 20 after practice, thank you so much🙏🙏🙏
Keep it up ❤️❤️ I am so glad helped 😍
@myatthiri3298 how did you measure stress?
@@kaurkhalsa1313 I used Garmin watch, it can measure heart rate, stress, calories during workout or yoga
Thank you agnes😍 this felt me fully relaxed❣loved it a lot
Awesome...the wait was worth it...beautiful
Feeling soooo relaxed
Your videos are so addictive.Thank you ❤
I have been doing yoga on and off for years... I never come across to your yoga postures and Im so glad I found your videos. I feel stressful and exhausted. I was searching for something that will cool my mind and gives relaxation, and this yoga totally helps. I feel the pain in my back bone and neck. It's my second day with your videos. I really really appreciate you, your knowledge 🙏 may you continue your good work !! Best wishes ❤️
Aww I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕
I love your voice Akshaya...felt very relaxed 😌 thank you so much 🙏❤️
😊 thank you my darling 😘😘
This helped me with my anxiety , stress and upper back pain. Thank you
Aww so glad 🥰 You're so welcome! ...Much love 💕
i thank you so very much for this practice! ite was an amazing opportunity to allow my body to feel safe 💗
You're so welcome! ❤️ good job 💕
Thank you so much for the video! I feel so much better than before the session.
Very welcome ❤️ So glad 😍
Very relaxing I feel very calm from inside after practising this thank you and u r looking so beautiful in this outfit God Bless you
Thank you so much love 😍 I appreciate that!💕 keep moving :)
thank you so much for interesting contents. I can only feel better and welcomed with your smiles.
Happy to hear that! 😇Thanks a bunch :)
Such a soothing, beautiful practice! Thank you so very much! ❤️
Glad you enjoyed it! 🥰
Sister your nice yoga work out..❤️
I was in a lot of period pain and this helped me ground me a lot. Thank you so much for your guidance and your work.
You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️
this really helped with my depression today. thank you. it means a lot
Glad you enjoyed it!❤️😍
Super relaxing and calming. ❤Thanks. 🧘🏻♀️
Glad you enjoyed it! Keep it up 🤍 Thanks for flowing with me 🥰
this was exactly what my body needed - thank you so much! so soothing ❤
Glad it was helpful! 🥰 Thanks a bunch 🤎
Feeling so relaxed. Thank you 😊
You're welcome 😊
Thank you so much for this wonderful yogaclass. Your voice has a totally calming effect on me! ❤
Glad it was helpful! 🥰 Thanks a bunch 🤎
Beautiful calming yoga 🥰practice. I’m a new subscriber and have my own new yoga 🧘🏻♀️ and Pilates channel here as well. Look forward to doing a lot of your videos.Thank you ❤
Felt relaxed and beautiful ✨
I'm so glad! ❤️ Good work ✨
Gratitude and Namaskar
✨🙏🏻
❤️❤️❤️ always waiting for your videos
Glad you like them!❤️❤️
Excellent Hey Akshaya please make seprate video on standing,sitting and laying down please please
This was great, thank you!
Glad you enjoyed it! 😍
I love you voice Akshaya ❤felt very relaxed ❤thank you so Much 😍 and
Thank you :))
Glad you like them!
My go-to when my body needs to unwind after work 🤍
Thankyou ❤
Thank you for the session! My stress levels have gone down loads :)
Glad it was helpful!❤️
Thank you 😊
such a great session..
Great to hear! Much love ❤️
Gorgeous practice ❤❤❤😁
Thank you! 🤗
Loved it❤
Thank you 🙏 Much love x
Thank U soo much Akshaya I'm really grateful for this video I was extremely depressed after doing this yoga I'm feeling soo relaxed and I get a confidence to face challenges Once Again Thank U Akshaya ❤❤❤❤♾️♾️
Aww 🥹 I am so glad 🤍 You’re welcome 😊
very beautiful
Thanks ❤
You're welcome 😊😍
Ma'am ... Can you share diet plan for harmonal imbalance.. please
Thank gracias
❤ Much love x
Hi mam.
I'm just started today . I hope it may help me..
Please tell me about exercise for ovulation too
Thank you my neet exam is coming I was so stressed bt now I am feeling muchh better 🙂 thank you
Glad to hear that❤️ All the very best darling 😘
❤
Thankyou so much for video and very relax full Thankyou Thankyou Thankyou so much ❤❤❤❤🥺🥺🥺🥺🥺😊😍❤😊😘😍❤😘🥰🥰👍👍👍👍👌👌👌🏻👌👌🏻
My pleasure 😊 🤍
Can we do this in mensuration time? Ma'am
Mam jinko thyroid and diabetes h to wo konsa yoga kree ......pllzzz rply dee....
Hello Mam
I am beginner in yoga can you share playlist for beginners
All my videos are for beginners only. You can try them all ❤👍🏻
@@MoveWithAgnes Thanks for reply
Да это класна
Feeling soooo relaxed
So glad ❤️❤️
❤