Prenatal Yoga with Lara Dutta - Routine | Pregnancy Yoga | Health and Wellness
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- čas přidán 28. 05. 2012
- Watch this in depth video on Prenatal Yoga with "Lara Dutta" under the guidance of Prenatal Yoga expert "Tonia Clark"
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.
At it's core Pre Natal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing.
#PreNatalYoga
#LaraDutta
#SaregamaWellness - Krátké a kreslené filmy
My gynae recommended this video and I started doing it from my 7th month till the day of my delivery… I delivered my baby in less than 2 hours and intense labor of just 20 mins… wish I had known about this with my first… wonderful prenatal yoga routine
I really happy that I did this yogo from 7months to the day before my delivery... I even lost my mucus plug that day. The benefits I had was 1) stamina 2) I was very flexible and I could do anything. I didn't feel that I was pregnant 3) I didn't have constipation ... Finally I had normal delivery.... I delivered in 2 hrs after having epidural injection... With yoga you should walk for 1hr taking break in every 15mts ..
👍👍
Same story😊 I'm pregnant with second baby now
Thank You ❤️....
Which time you do yoga??
What time this yoga to be done??
This is my first Pregnancy and I've started this exercise every morning from 7th month of my pregnancy.. I have done it till my delivery date.. It helped me to loosen all the muscles and feel light even in my third trimester.. Finally we are blessed with a baby BOY through Normal delivery ❤🎉🎉..Thanks a ton Lara for this wonderful video.. ❤❤Hope it will help all moms-to-be to deliver their baby naturally😍
I start doing this rutine since 12 week of my pregnancy, (never did yoga before) and untill very last. Somtimes every day, sometimes ones a week. 2 days ago I've got a baby and my labor and delivery were very fast and easy. No tears, no epidural, no problems for my little baby! Just wanna say THANK YOU to Laura, this rutine worked for me perfectly! All the best wishes to you!
Lana Zhdanova
Lana Zhdanova after reading this m cursing myself i did it in my 2nd semester as m so lazy n falling sick lyk crazily i didn't do it now only 1 month left for my due date n now m starting,hope will get some benefit ... i wish I would get delivery lyk u ... n congrats
thank u so much 4 ur comment...now im 23 weeks...i started to doing this yoga routine nd i felt so relaxed....
rakhi r kumar ye kis time kar skte h i mean khali pet hi hoga kya
hi lana ...congratulations for ur bundle of joy :)
i have one query please help me out .... i am second time pregnant and in my 1st trimester only 6 weeks only ... i want to know is it safe to practice these asans in 1st trimester and does this need to be done empty stomach .
thanks in advance eagerly waiting for your reply
Hi, I suggest this video for pregnant ladies. It's really a great savoir during labour. I had a lot of Medical diagnosis to get pregnant. Due to this there wasn't any hope of normal delivery. During 7th month of my pregnancy I started these exercises. Of course not regularly. I had a complain too in 8th month. Took bed rest for a week. After then I didn't stop but continued practicing these exercises. In total 2.5 months I practised with a brakes in mid. Parallely I used to walk for 1. 5hrs daily. All these helped me to have easy labour. I suffered from pains for about an hour and later my baby came out smoothly. I was very happy for normal delivery and having a baby girl.
Congrats. Its good to see so many positive reviews about this yoga video. I am starting now in 5th month . I hope to get smooth amd normal delivery. Did you walk for 1.5 hours daily ?
@@smilewithshilpy2391
Hi Shilpa,
For the complete day. During my 4th month I had a glucose test done where the values are above than normal. Doc suggested me a 15min walk after every meal. So after every meal I used to walk and in d evening for about half an hour to 40 minutes. With this walking and diet my glucose levels too got normal by delivery time.
@@yogeeswarib8591 Great 🙂 Thanks for replying. My delivery is in November 🤞 Its my first pregnancy and i want to have it normal 😊
@@smilewithshilpy2391
All d best
ur comment was of a great help..im unable to go for walks due to the pandemic..just walking inside the house..and dng this yoga regularly frm my 32weeks..now my baby is breech 😒i too wanted to hav normal delivery..so fingers crossed and religiously dng this exercise..im due in aug 3rd week 😒😒
This was my 1st pregnancy and I started this yoga from my 7th month of pregnancy. Did it every day(except on sundays), apart from this I used to eat 6 dates everyday from 36th week of pregnancy. I had my baby on 8th September and my labour was very smooth and it lasted only for 50 mins. I m really thankful for this yoga routine😊
8th Sept is such a luck day 😍
My birthday is sep 8.. and I m pregnant 24 th week now😆
You are very lucky. I did this yoga from first day of my pregency and every thing was perfect but at last during internal checkup.. bleeding happened and end with c section. My baby is 9 months old now but still I feel so bad about my birth process.
Cool! Did you have any tear or episiotomy during labour?
Hi jiji have you eaten dry soaked dates or fresh dates ? My elders are suggesting to dry soaked dates so please reply on this
Did this whole yoga routine from my 4th month of pregnancy to the last day and remained super active throughout, didn't feel any issue. Saw miraculous result , had labour pain just for 2-3 hrs. Acc to nurses I gave birth without labour pains...so wanna to give credit to this video and Lara for happy pregnancy...
did you do this everyday or just 3 times/week?
Did u do on empty stomach r can we eat something??
Same here..
@@aulianur516 tried to do atleast 5 days a week.
@@preethirathod9390 after having very light breakfast.. not empty stomach.
I start this yoga from my 20 weeks and did 3-4 times per week. The effect is very significant, I opened up to 10cm in a very short time, and gave birth to my first child in 10 minutes of push, thank you very much for this yoga and recommend it to everyone😊
A lot of the comments on here seem fake so I wanted to leave a real one for those that might be feeling the same. This video is awesome and it gets your heart rate up but is suitable for beginners. A lot of people in the comments are claiming this video caused them to have an easy delivery and I don't know how true that is but I can say it's a great video for preggos like myself to get moving and also feel peace. Thanks a lot for the upload!
I am 35years old lady .I have parathyroid adenoma. I became pregnant. Doctors said it will not continue due to adenoma. But I started this yoga from my first trimester and finally I delivered a baby boy. Thanks to Lara Dutta ma'am for this routine yoga video . I must say all pregnant lady should do this.
Did you deliver normally..Had to undergo episiotomy or sufferef any tears?
this is definitely the best prenatal video i've found on youtube. love it!
I am really really thankful for this yoga session. I did this in my pregnancy since 1st trimester and continued till 3rd. I had no swelling anywhere, I was fully functional and barely had any issues. I did not get any labour pains and had to be injected twice to start labor. I spent only 20mins in the labor room with a normal delivery and even the nurses appreciated how easy the delivery was. I was walking pretty normally in the labor room. I swear by this yoga session and would recommend all moms to be.
Amazing, im about to give birth in one month and hoping that I share the same experiences as you!
Did you do this routine until right before delivery?
@@maycee4888 Hi dear, I think I did this till 35-36 weeks post which I changed it to exercises focusing on flipping my breach baby and breathing exercises mostly. It became a bit tricky in the end to follow this to the T due to increased baby weight.
When to start all this yoga?
Wow
So many positive comment.
Starting from 33 weeks. Keep us on your prayer. Thanks Lara Mam
Hey how was your delivery journey. Pls share. Does this yoga helps you?
@@shwetaagrawal6075 yes yes Alhamdulillah. 7th September, a little princess has come my life through normal delivery. This yoga helps so much🤩
40 min walking, Butterfly pose, squat,duck walk also helpful
@@poripatibangladesh oh wow many many congratulations dear. May god bless you and your princess ❤️❤️
I strongly recommend this yoga to every pregnant lady and its never too late to start. I started doing this yoga from my 5th month and did daily in the evening till 36th week ( obviously sometimes missed few days 😉 ) But, this helped me a lot. Thankfully i had Normal and smooth delivery last week . Ladies plz do this yoga daily ... Thank you to the maker of this video 😊🙏
Congrats 🥳
Congrats dear😊😊👍👍
Congrats dear 🥰
No epidural? Honestly i am very scared of normal delivery due to epidural
@@currentcrunch1234 No Epidural. Becoz my cervix was dilated 3 cm very soon . But, y are you scared of epidural? It’s not at all bad to go for it. My many friends have opted for epidural and they had very smooth delivery. Please do listen to your body and then take decision. Be positive 😊 When are you due ?
Great routine, thank you! I am 38 weeks pregnant and found many of the stretches and poses beneficial and energising.
I started this yoga routine during 27th week of pregnancy, continued till 38th week. On last day of 38th week ended up with normal delivery.
@@cut9444 once in a day...
Congratulations dear
I did these exercises from my 7th month of pregnancy it was very helpful...I had normal delivery on 27th June 2020.Thank a lot Lara madam
Mam when is the best time to do this yoga routine u followed
You did only this yoga or anything else also along with this ? Please reply.
Wow that's great 😊
Kya pain bahot jyada hua tha kya
I can't get enough of this video. My entire pregnancy I find my hips and spine have gotten stagnant and tight so fast. This practice just slowly and simply gets into it and opens things back up so fluidly!!!
I used to do Shilpa Shetty yoga videos. Only after some months of getting pregnant I found this video and started doing. Though not regularly I did till 8th month. I must thank you,
I had smooth and fast delivery🙏
Si bébé se présente en siege6a partir du 6ème mois est ce que le yoga peut l'aider à se retourner ?
I've been doing yoga and pilates regularly. After I've got pregnant I have to change my way of doing it. I've started this routine for 2 weeks (now I'm 14 weeks), I must say I'm loving it pretty much.
I absolutely LOOOVE this prenatal yoga video, it feels sooo good when I use it for my morning yoga, every time! Thank you so much for sharing it!!!
This is my favourite yoga clips on you tube! Kept me flexible, stretched, relaxed and calm throughout my pregnancy. Love it!
This was my first pregnancy and I started this from the 3rd month, every 5 days a week. This yoga reduced my anxiety and helped me with normal delivery and my baby girl was out in two pushes. This is highly recommended yoga ladies
I started doing dis from third trimester onwards ..actually until the day i went to hospital for delivery..mine was a full term normal vaginal delivery..dis routine helped a lot for d same. I strongly recommend ds routine....
I haven’t exercised since before I got pregnant and I’ve been feeling so tired throughout my entire pregnancy. So today, at week 25 I’ve finally decided to at least do some yoga if I can’t do anything else and was surprised at how amazing this is. I was only able to go up to the 20 minute mark before I told myself to stop because my belly ached a little but this was amazing and I’m going to try to do this everyday. Thank you so much
I must thnk lara dutta for this wondrful yoga exercise as it helped me to give my baby birth naturally n smoothly with vry less pain... I ignored others horrible stories of their delivery n concntrated on this routine... I started doing it as soon as my 3rd trimestr started... It gave me wondrful results... And all crdit goes to lara n her team... God bless her n her baby n who so ever involved in making this video... 😘
I did yoga and meditation for easy and painless delivery during my last trimester..not regularly..I had diarrhea so my water broke in 34 weeks..but when I reached the hospital I delivered in less than an hour...that was my first pregnancy and my height below 5 ft..so everybody was surprised including me myself..this time I want to deliver in half an hour..hehehhe..hopefullly, I reach hospital by then..I will post my story after I deliver this time :p
Sure I hope this time also everything goes well..all the best
Yes what happened that time? Plz share
kis month may start kerni hy?
All the best Dr. Christina 👍🏻
Wt did u do mam.. Plz tell me
Wow! This routine was so impactful! Thank you! I will be coming back to it over and over
practiced this routine for both of my pregnancies and this is one of the best help with beautiful results. Thanks so much for doing and sharing this!
I practised this yoga routine along with other exercise recommended by my doctor during the 2nd and 3rd trimester. It helped a lot to relax me, to ground me, both physically and mentally - even in very tough times (complications in my pregnancy, second wave of covid affecting my family badly etc). I had a normal delivery without epidural.
This routine is so great that even after one year of my pregnancy, I still continue to do it and it gives me the same calming relaxing feel.
I couldn’t do till 7th month due to health complications but started doing regularly from late 7th month. Had normal delivery (vaginal delivery as mentioned in few countries) successfully. I would also say regular pelvis squeeze whenever possible couple of weeks before the due date and squatting were really helpful. My doctor asked to watch this video...Thnku Doc😊
Agreed with others below that this video is the best prenatal yoga video I've tried so far. It has everything from stretching us fully to Kegels to a little cardio. The video's atmosphere and voice is also very calm and soothing. Please make more like this!
Helped me lot having delivery within 2 and half hour .....I strongly suggest for those who want normal delivery....go and do it ....thank u very much for posting this video.....🤗
Till when we should continue doing this yoga ?
@@smilewithshilpy2391
I started doing after 3 rd month ......
Honey Buny .. Thanks and continued till which month ?
@@smilewithshilpy2391 9 months
I like how simple this practice is, along with the peaceful rhythms and visualization of dancing.. makes it a very special practice that I can't wait to get back to the next day!
I guess im randomly asking but does anyone know of a way to get back into an instagram account?
I was stupid lost my login password. I appreciate any tricks you can give me
@Kylan Rory Instablaster =)
Possibly the BEST prenatal yoga routine I’ve seen! I’m not a yoga person but this video got me hooked, commited, dedicated from the start of my second trimester till the very end. No matter how heavy or big I got, I could do almost all asanas from this video till the end. Any pains I had during the day would just vanish. I recommend this routine to every pregnant woman to be done from day one till the end. Thank you, Lara! ❤️
I should have watched this video at the starting of my pregnancy! Now I’m in week 39, but still feel good doing it. I like all the flows which give me a lot of positive energy. ❤
Thanks Saregamawellness and Lara Dutta for such a simple and effective yoga routines. I did this throughout my pregnancy and had no backpain, leg pain. Also could deliver a baby quickly and normally. Thanks a lot. One request please make a video on Post Pregnancy Yoga poses which is very vital get back physical strength.
Thank you so so much Lara for this wonderful prenatal yoga. My wife did this regularly for 5 months and I did it alongside with her. We enjoyed doing it every day and really loved the stretches and flow of the exercises. Today we had a normal delivery and both mom and baby are doing great and we think this prenatal yoga helped a lot to prepare for this memorable day. Thank you so much 🙏 God bless you!
On my 19th week now. Been searching for one prenatal yoga that suits me best. I like this one because it sounds so peaceful and not much unnecessary talk like what I have found in other prenatal yoga videos. They can be distracting. this one is peaceful and I love the routine.
This was a simple but wonderful workout. It made me feel relaxed and really opened up my hips and shoulders. Thank you.
I'm 24 weeks now and I came across this video while looking for solution to my severe pelvic stiffness/ ligament pains and I must say that from the 1st day I tried it, I'm gradually feeling better and have decided to continue till I give birth.
I will come back to give update. Thank you Lara!
I did this routine when I carried for the First time... Five years back... And now again.. For my second pregnancy... Thanks... This is very useful and relaxing 😊
Thank you. That felt just right, not too fast at 24 weeks and simultaneously energising and relaxing. Great rhythm.
This is my favorite routine I have found for prenatal so far, thank you.
I followed this video through out my first pregnancy and i had a very healthy delivery and recovery. Now i am back for my second pregnancy.
I started following this yoga routine since last month, now I'm 4 months pregnant, I feel so good each time after doing this. Also love the music and the tone of voice of her, it gives a very relaxing feeling. I'll continue this routine in the coming months. Really love it!! Thank you for this wonderful video!!!
I don't know whether this practice is going to make my labour quicker or easier (though the comments make me hope it will). What I do know is that I'm in my 17th week of pregnancy, I've been doing this every day for a few weeks and I can't imagine life without it. I do this routine every evening and it relieves the tension that has built up throughout the day (especially in my back and shoulders), relieves bloating and leaves me feeling calm, centered and energised. Thank you for this, Lara and Tonia!
These yogasanas helped me in normal and easy delivery of baby. I had half an hour labour pain, and the baby is out easily.
Thankful for this value added video.
Is it true only half n hour?
Should we do this exercise early in the morning Before breakfast or After breakfast??
I did this during my pregnancy and my labour was short. Went into labor at 7pm and by 10.30pm our bundle of joy was in our hands. I highly recommend this.
Thank you so much for the video
Hi Poornima, congratulations to you. Can u please advise from which month u started this yoga ? Asking because this is my first pregnancy and I m 6 and half month pregnant now . Can I start now ?
I practiced this in my 8 and 9 months including walking during lockdown, my delivery went smooth and fast, no complications, no cries.. Thank you Laura Dutta
Can i start it in my 4th month pregnancy???
Aap morning me krte the ya evening me aur exercise se phle aur baad me kya khate the
Great prenatal yoga workout! I've taken classes at my yoga studio and they are fantastic, but this was just as good. Thanks, Lara!
I would always read the comments on the video about quick smooth delivery and was a bit skeptical about them but continued with this routine from 5th month of my pregnancy. Also had ghee and dates in the last month. I am a first time mom and I must say this routine actually works. I had a unmedicated vaginal delivery. I would like to thank the makers of these video and hope it helps many mothers in future. Hope they do a postpartum series as well.
Just did this routine for the first time and I loved it (24 wks along now.)
I am doing it again tomorrow, thank you for posting it
Hi all mommas to be... this yoga routine was one of the best things about my pregnancy. I practiced this around four times a week. I delivered normally despite having a large fibroid and gdm at term. This routine is great.thanks Lara!
I also have multiple fibroids, can I do this? And what should be the frequency?
Did this yoga from my second semester until last. Did it 2-3 times a week, at the very end tried to do it everyday. I have none back pain throughout my pregnancy and it helped me so much when I was in labor.
I was only in labor for around 1hour.
Hard contractions 5-6 hour.
Thank you so much for this video!
God bless ❤️
I started doing this prenatal yoga from my 5th month. Now I m in my 9th month. My back pain has completely reduced. I feel relaxed and don't even feel I m 9months pregnant as my body feels lighter after following this daily routine.
I really love this routine! I am only five weeks pregnant and have been looking for a yoga flow that would help me feel energized and include lots of stretching. This is it!!
Kb KR skte h yoga ....I mean breakfast ke bad ya us se phle
hi aunty
Awesome yoga during pregnancy. Really relaxing and helped a lot. Did through out pregnancy and I had normal delivery 20 days back
Note: My first pregnancy was C section. This is second one where my body has naturally gone to vaginal delivery.
Congratulations ❤️..Did u undergo episiotomy or any tears??
@@currentcrunch1234 thank you..I had perineal tear. I didn't even take epidural.
@@sweetkeeru15 Thanks for the reply..I am really scared of tears or episiotomy...How much did the perineal tear hurt.
@@currentcrunch1234 My whole pelvic area is paining still. Stitches are healing. Don't get scared. Just do these stretches and yoga breathing. It did hurt a lot in the starting, now reduced to 65%. Hope I will recover fully by next month. But when compared to my first c section, I have regained energy faster in vaginal delivery. All the best for you.
@@sweetkeeru15 More power to moms like u❤️
This is my favourite pregnancy yoga vid I have done it 5 days a week from 16 weeks, I am now 37 weeks and I still find it fairly easy to do and enjoyable, it helps make space for my squashed baby, she seems to enjoy the workout too :)
I wish you would make more prenatal yoga videos! I follow this one almost every day. It wakes me up, and stretches every part of me. Thank you
I have done this now through 3 pregnancies. Very easy labors. Only 1 stitch with first. None with second. Due with 3rd in 4 weeks. I attribute that to doing yoga. And I recommend it to all mommies!! This is my favorite and only video I do. Tried others and none were as good as this one
Sarah Absher squart can be started in 7th MOnth? Plz reply
could I start this yoga 22 week, pls help
@@jannathrina7329 absolutely! That would give you a lot of time to get your body and your muscles ready for labor. I have several friends that I recommend this to and a lot of them don't start till then, or even later in their pregnancy as well.
@@sarahlee988 now I am 6month.
@@poonambhatt2984 sorry I just saw this comment! I just had my third child. He was a big boy, and no tears again! Thank goodness! Easy birth with two pushes. I hope this helped for you and I hope you and your baby are doing great! I have a friend that did not start until she was 8 months, and she loved this and it helped her stretch a lot
I did this yoga throughout my pregnancy till 8th month. My labour and delivery was super smooth .
Did you do this in first trimester?
I'm 37 weeks pregnant and have been doing fitness through out my pregnancy as I am a professional personal trainer. I found this video and routine wonderful! Highly recommended and will be following it many times before my child arrives!
I am 31 weeks pregnant and I have been incorporating yoga once a week. This practice is so much different than what I have been doing and I find it amazing! I will continue to use this! Thank you!
I am doing this right now at 32 weeks. I will comment again once my baby is delivered. Kudos to moms out there!
How did it go
Hey
Start from 20th week
My pregnancy is 18 weeks,, I love this video 😍😍
Thank you Lara Dutta for this amazing yoga it really help me throughout my pregnancy. I started this yoga during 6th month of my pregnancy and after doing this yoga i always felt light my stomach was very comfortable 😅 this yoga really helped me during my labour. It was only 8 hours labour pain and i delivered my son on 8/11/2022 normally. So i recommend this yoga for every pregnant women 😊
Hello! Did you this until right before delivery? I am due this week 😊
Before pregnancy, I was doing other yoga but I wanted to shift to doing prenatal yoga. I started to do this yoga when I was 2 months pregnant after consulting with my doc. I truly loved it, it helped me overcome my back pain, made me very flexible, fit and active. I never looked like I was pregnant as I was always active and I didn't put much weight other than tummy. I could stay at home till 7cm dilation and later only left to hospital. I am really thankful to this video creators and I shared this to many of my friends who found it helpful too:)
I have been doing it regularly too. Now I’m 35 weeks pregnant and Hoping that this video does miracles for me too. 🥺🥺🥺🥺
I followed this yoga throughout my pregnancy upto 31 weeks....it immensely helped me my labour was very short and the baby was out within 2 to 4 pushes thank you for sharing this video 😀😀
Prathyusha Magaluri pls reply...what if I do this routine 2times a day...it is my 8month
When to start???
Pratyusha did u take epidural or was it all normal? In normal delivery also they give you epidural these days?
Can u suggest what else u did for increasing chances of normal delivery?
Ye yoga 9 ve mahinee m b kar sakte h kya
This video is an absolute masterpiece. I love everything about it - the music, Lara's soothing voice, the setting, the collection of exercises covering all the important areas of prenatal fitness. Also the fact that she dives right into it without one of these endless introductions you get to sit through so often. I love the modesty of this video, its quality simply speaks for itself.
I discovered this late in my first pregnancy and was psyched to return to it for my second. I do it every day and it never ever gets old.
We even made a shirt saying "Babies love rhythm".
There's nothing better on CZcams! Thank you so much Lara and your team for this gem
Great comment.. And tshirt😊 You:re right, my baby is no 9,and still haven't found a better yoga video that also suits my lower back issue.. Still doing this one, I suppose I also like the rhythm 😊
Just did this video for the first time and I loved it! It really targetd the sore pelvic/hip area that I've been trying to deal with. I added this to my favorites list and will definitely be doing it more often! :)
Thank you so much for posting this. I'm 25 weeks preg and will defo be doing this workout more often
Love this yoga. Did it for my first pregnancy in 2019💖. Doing it again now for my second pregnancy. It's amazing for relaxation and stretching the body. Thank you Lara👌❤
I know this is an older video, but this is probably THE best prenatal yoga sequence I've seen on CZcams. (And I've literally gone through so many). It feels really good and the flow of movements is amazing for preparing you for birth. LOVED IT- THANK YOU SO MUCH!
I completely agree 💯 I found this during my first pregnancy in 2019, and during my second pregnancy in 2022, I didn’t find anything even closely as good as this.. this video is all hearts.. helped me in both my deliveries. ♥️♥️♥️
I agree ❤
Watched so many prenatal yoga vids, this is def the best! Thank you so much x
The best prenatal yoga practice I found!
Hi Lara,
Much thanks to you, iam in my 5th month of 2nd pregnancy after a v.long gap.
With this current COVID19 i had no idea what to do for my muscle strength, also when i have knee arthritis too.
May Allah bless you, yiur family and generations immensely InshaAllah.
Aameen
I am so grate ful to this yoga, I did this in my entire pregnancy though i had a high risk pregnancy with complications but my doctor told me to continue my prenatal yoga. This yoga opens up your body and prepares your inner thighs and pelvis to have a normal delivery. I had a very smooth normal delivery and baby was out only in 3 minuets and 3 pushes. My doctors were really impressed . Thanks to the makers of this video. Love from India.
Did you go through episiotomy?
@@currentcrunch1234 yes
Hello! How often do you this yoga practice? Thanks in advance.
@@misssagittariuss1376 I tried to do this everyday, but sometimes its difficult to do regularly but atleast 3 times a week also works for your body, especially doing regularly makes your pregnancy less complicated with many issues. I continued this yoga till my delivery date.
@@nrr5585 thank your for your reply.
Best prenatal yoga video. Thank you for sharing. I have been doing this yoga for 4 months now..Baby is due in 2 weeks, no back pain or anything..I feel great. It helps me to relax mentally as well.
I have done this routine constantly through my second and third trimesters. Best way to start my day. Thank you
Its my third day of doing this and its improves me a lot with my relaxation, balance and peace of mind for the whole day.. keeping me more organize and calm.. also my body feels free of weight and its easy to move around the house with no pain and worries.. 🥰thanks for this superb video! currently i am 35weeks pregnant doing this causes no pain at all😍😍🤟🏻stay safe guys! 🙏🏼👨👩👧👦
Thank You..even... I am going to be starting it at my early 31 weeks gestation. Hoping to have a Good and Normal Delivery.. !!
Did you have a normal delivery?
Thank You so much for this wonderful video.I start doing this since 15 weeks until very last.I enjoyed. It make me feel confident and makes my body flexible. My delivery is super fast and natural vaginal delivery.Again thanks laura.I recommend this.Have happy pregnancy.
I follow a lot of prenatal workout videos on CZcams but from the experience I can say this video is the best out there. Highly recommend in T2 & T3.
This definitely feels really good at the end of it, works out necessary muscles while being gentle and i love the focus on the breathing..
This yoga is very useful for short labour pain and normal delivery. I have started doing this yoga from second trimester. As a result my labour pain is very short and have give normal birth to sweet healthy baby girl. Thanks for uploading such a helpful video.
This is exactly what my body needed! Thank you! How many times do you recommend doing this?
Perfect routine! it's so easy, the music, the rhythm and everything makes it so easy to do even when I'm tired! Thank you!
I just love her narration and how her body is so much in sync with the energy she speaks with
This is AMAZING! Just started practicing it and can already feel the difference. It’s relaxing yet I feel I’ve done a real work out in just 30 mins. Thank you so much! xx
how was ur labour?
Yes..I started this from my 30th week pregnancy and its a wonderful feeling doing this and my baby responds with me too when doing..so simple elegant and beautiful yoga that energised me .😘tq so much ..
I did this yoga throughout my pregnancy from 14 th weeks to due date my labor was very short just 30 minutes . Thanks for uploading this wonderful video Lara🙏🙏🙏
Congratulations ❤️..did u experience any tear or episiotomy?
Whole labour or just labour stage 2
@@deepticooking whole labor
@@currentcrunch1234 I have this question too
Birthworker here. For those who haven’t completed any birth education courses yet- please know that it is RARE for labor to be less than 12 hours- especially for first and second time parents. Some people experience whats call precipitous labor which is SUPER short and generally 4-6hrs. Labor includes the start of contractions until baby is born. The draw back of super short labors is that the likelihood of tearing increases because the tissues and skin don’t have as much time to stretch for baby’s passing.
Thus I’m super confused why so many people on here are claiming labor that is under an hour?! Perhaps they are talking about the length of the pushing time?
I didn't do a lot of yoga before my pregnancy, just once a week, but I find this video very easy to follow and helpful to maintain my stamina and help me with my backache and tiredness. I really love the pace, not too slow but not too fast, just enough for me and my growing belly. Hope this helps on my twins' labor in Sep! thank you very much
I'm doing this prenatal yoga from my 12th week of pregnancy on daily basis with exception of few busy days. Now I'm in 34 week of my pregnancy. Everyday I feel so fresh and relax after doing this yoga. Hope I'll have a great experience of bringing my angel to this world!i
Thanks a ton Lara and your team for making this very useful videos available in you tube so that anyone can take benefits of being happy and fit during the pregnancy !
This is a very simple and easy routine.
Its very important for pregnant women to exercise during pregnancy period in a way that's comforting to them yet benefits the baby as well. This routine prepares yhu for child birth and yet helps easing annoying back pain and other aches related to pregnancy .
I have followed this routine all throughout my first pregnancy and upon expecting my second child I continue to do so.
It's helpful and very beneficial , I recommend this video to all pregnant woman must try it out
😊👌👌
Can this started from first month itself
I have been doing this yoga routine since 6th month. Tomorrow is my due date. If i don't have any signs of labour, am going to be induced day after. Hope i will have a normal vaginal delivery like everyone commented here. Please pray for me and my baby ❤
Hi dear. What the update on your delivery? Hoping everything went smoothly.
@@she73466 my doctor has induced labour and I had normal delivery 🙏😊
Congratulations dear 🎉❤
Only in my 11th week pregnant, will try this and comment again after birth （end of july 2023） and tell how this worked for me personally. Ill keep the video in my favs for that.
I had baby last week.i started doing this from 5 months,i was more flexible and active.and i got VBAC successfully.thank you Lara.
thanks so much for this video. it was fantastic experience for me. I'm expecting my baby girl in 2weeks. going to do this routine every day xx
Lara, thank you so much, you helped me be so calm, and in tune with my self, the universe and my baby...am so grateful to everyone involved in making this video, it is amazing. Sending love and light,🤗❣️ to you.
Thank you Lara for this amazing exercise I started this during my pregnancy & continuing it post delivery too... I have cried many time because of back aches but this routine is a savior 🙌 love & tons of good vibes & blessings to you. Thanks again.
I love this routine so much that I still do it everyday even though im not pregnant anymore. 😊 The way my body feels after gets me ready for the day and Lauras voice is so relaxing! Namaste everyone!
Me too! My child is 5 now and whenever I want to do some relaxing yoga I come back to this video :)