Morning Energy Yoga | 20 Minutes | All levels
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- čas přidán 1. 06. 2023
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Starting 8thJuly to practice many asanas, meditations and learn the yoga philosophy.
This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.
Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.
Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.
Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Deep gratitude ❤ first day of self care and truly enjoyed the practice with you 🙏🏻 thank you
Thank you so much for this practice 🌸🙏
So thankful for your video! Namaste 🙏
I love the way you explain every asana very well😊
I really appreciate your contribution for our health. ❤
The most effective flow. I am feeling like floating. Thanks Radhika for letting us opening all physical blocks and going beyond our boundaries.
I just did the beginners asana practice for the first time with Satvic Yoga-- I LOVED doing this practice with teachers from India! Their choice of words and explanation of what opening each chakra can do for us was very empowering.
Thank you very much for this beautiful practice ❤🧡💛🙏 Have a beautifull day too !
Thanks a lot ♥️♥️♥️♥️
Jai Shree Radhe Krishna
Aise hi videos dalte rho Bhut help hoti h aapki videos se Jo log online. Class nhi join KR pate
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your video are unique and completely different from the vast majority of other yoga youtube channels. That make me love your videos. hope you will develop more in the near future
I will do this every day loving it thank you 🙏
You exude Joy ❤ thank you for another great practice.
Greattt meet you here every morning, thank you.
Most beautiful above all these are the nature around you which blend with your mind and body🤍
I havent come across an Indian with such clear instructions before. Thoroughly enjoyed it. Thankyou so much.
Radhika, you make me twist and turn my body the way no one else could have, with your soothing, encouraging words.. you the best in your craft. More power to you!
Guruji good evening 🙏 thanks for transformation in 5 tatva of our life🎉
Wow... Great efficient asanas ❤️ I loved it.. It's so easy one for beginners
Hey Radhika, Thank you for this flow😊!
This flow is awesome
Wonderful start of day with this kind of yoga, grt
Excellent and very energizing! It's very good to learn some variations the asanas I like to do.
Thanks so much for the morning yoga I feel so good after the movement
Thank you so much Sister 🙏
God Bless You 😇
This is so effective. First time I ever did a 20 minute flow. I am feeling so good.
Day 2 of yoga. Feeling so good.
Day 3!
love your calm vibe
Alhamdulillah ❤️ loved it
this 20 mins is very effective, my body is feeling lighter.
Lovely flow,enjoy doing yoga vid u,God bless🙏😍♥️
Thank you Radhika for changing my life❤
A great way to start the day. Thank you xo
Hello, I'm quite new to your channel. Thankyou so much for sharing it was a lovely morning practice. Bless you ☺️🧘🏽♀️☮️☯️🌌
Wonderful 👍😊 thank you from Ireland
Muchas gracias ❤
Thanku for today's class ❤
best yoga practicer ever!
You are doing a great job Radhika❤❤❤❤
Thank you Radhika fro the wonderful asanas this morning :)
Love the way you explain each yoga pose .thank you so much. Kindly tell which yoga mat you use
Very energizing yoga, enjoyed hinglish very useful, thank you for sharing
I am 18 now n doing it at the age of 11 .. during this journey i did alot of gapes n then i found ur channel through satvik movement.. u teach very calmly n in easy ways so it's gets interesting too..hats of to ur soul for this kind of polite nature... Aftr a Lil gap i m starting my yoga journey again n i m writing here to remind myself that without yoga i m incomplete.. 😊love you di❤
Wonderful
@@satvicyoga i registered and contributed but today I didn't get link to join
Even I raised and mailed you but your team is very slow till now no one revert mail
This is pathetic, wastage of money
This video was really helpful my body feels good
Really thankful to you Radhika Maam❤🙏
Love your stuff kick on love it 👍 ❤
Hello Mam, you are doing such a wonderful job. I had registered our yoga programme and really u made me to fall in love with Yoga.
You have such a soothing and beautiful voice ❤️ god bless you 🙏
Very happy to hear that!
I have less time to do yoga . So this class is benifit for me.thanks
Loved it❤
Just wow
Thank you @SatvikYoga and Radhika for all the Videos.
Can you also please upload videos on Warmup before daily Yoga and guided Pranayama videos .
Thanks sare purje open hogae jese jang lag gae day 1 completed
thank you🌻
Прекрасни сте!❤❤
Thank u sooo much ❤❤❤❤
Yes🎉
Thanku didi
Jay Shree Mahakaal❤
Thank you ma'am
I really enjoy your videos
Could you do a version of this fully in english sometime? I find it hard to get settled in and follow when I'm waiting for the english parts or when some bits don't have it
I love your soul dear❤. You are inspired me alot❤. I like your outfit dear.please post the shopping site dear... ❤❤
Mam your resting exercise wow😮😮 mujhe to uthane ka man hi nhi kar raha tha last vala to aur mast tha
Doing it After yesterday task on announcement ❤❤❤
Thank you, Radeka 🙏 Your class is simple and straightforward, which I really enjoyed, especially coming back to my yoga mat after some time. 🤍
LovelY yoga ❤
Thank u very much
Thanks a lot
Great❤❤❤
Thanks
Thnq you ❤
Very nice 👍👌👌
Thank you radhika mam
Thanks sister
Starting the day with a burst of energy through 20 minutes of morning yoga? Yes, please! 🌞🧘♂ This session seems perfect for all levels, setting the tone for a positive day ahead. Time to stretch, breathe, and invigorate both body and mind. Let's embrace the day with a revitalizing flow! 🌼🙏 #MorningYoga #PositiveVibes
Thanks🙏🙏🙏🙏🙏 mam
Thanku
Hai my dear Radhika Sister💚Can you kindly upload a video on increasing our height through yoga...I am 22 years by the way...
Great work Radhika Sister...All your videos creates a great impact in me🙏🙏🙏
dear friend, although you could strive to increase your height, know that you are perfect the way you are. You could be an example of confidence with whatever height you have,. Love your body, love yourself, know that God made you as a perfect unique 'sample' - each one of is just that! :)
Thank you dear soul for your great words💚💚Yeah what you say is correct....And definitely I love myself the way I am the most🥰
@@jananibaskar6936 aww.. you are so generous with your appreciation! You are special and a lovely human. Happy to have chatted with you. :)
@@user-ko2fm9gn5w Happy To Have a chat with you sister...You radiate positivity...Keep going...💚💚
Namaskaram Akka, I really love and appreciate your choice of fabric of outfit. Can you please tell us from where do you buy your wear?
❤🙏🏾
thnku....sis.
Day1✅
I have one question about Yogasan Mat. Can I use normal thick cotton Sataranji (Dari) or Yogasan Mat which we get nowadays in sports shop is required?
Thank you for your wonderful videos. Those are quite helpful !
🕉️🙏🏻
Hi Radhika, Could you please make a video on shoulder, arm, neck and back pain. Especially for IT people. Thanks in advance.
Thanks for the video. When you say elongate the spine, how do we do it ?
Hi I am Raja regularly I workout on your yoga for chakras, chould this be done after or before this ?
waiting for 21 days workshop
Ayodhyapuri Yoga Fitness Me Aap Sabhi Ka Swagat Hai 🙏🙏🙏🙏🙏🙏🙏💥💥💥💥💥💥💥💥
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Please more video❤
I can do that ❤
I've been doing yoga for the past 2 yrs (not consistently) taught by you ...but I'm surprised that you never made a video on neck pain and shoulder...I'm suffering from neck pain ! Can you please show some yoga poses based on neck pain....?
Can you please make a morning yoga video in English? I like your channel so much❤
Ma'am please make one video specially for allergic asthma
pls do this video in english too
Mam dark circles ke liye bhi koi aasanas bta dijiye pls
कृपया मध्यम वरती साधकों के लिए 40 मिनट का योग् अभ्यास का वीडियो बनाएं
It's difficult for me to set in L shape, my spine bend. So teach us about mobility/ flexibility.
Same problem
That's the main myth about yoga, people think you have to do perfect poses to do yoga but doing yoga gives you flexibility , start as much as you can. Don't push a lot, it will become easier day by day
@@pratyashaganguPerfect!!
Start for beginner yoga
Practice with a teacher to start with 😊
Yoga karte waqt thakavat hojaye to kya karae? Plz batao and kis kis waqt kaonsa and kitni der Tak yoga kar sakte hai plzz batao
Please upload with english subtitles. It'll helpful for non hindi speaking viewers
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Please make vedio for OCD and fear