Full-Body Pregnancy Yoga Flow (25 Minute Prenatal Yoga Class For All Trimesters)
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- čas přidán 17. 08. 2023
- Join me for this full-body 25-min pregnancy yoga flow! I've included all the prenatal yoga poses I recommend daily so this is a great daily practice to include. Safe for first, second and third trimester.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Music: Epidemic Sound
#pregnancyyoga #pregnancy #prenatalyoga - Sport
This was the perfect way to start my Monday morning and week! I feel so relaxed and peaceful in my body
As of now, this is my favorite morning flow 😍 Such gentle stretching is a perfect beginning of the day, thank you so much! 🤍
my favourite pre natal pregnancy video. thank you! feel so relaxing and peaceful
I’ve felt aweful all day. Sciatica acting up and pregnancy constipation and bloatedness. This video felt wonderful on my poor grumpy body. Thank you so much. It was just the bit of movement and peace that baby and I needed right now. ❤love and light
It helped me stretch - didn’t sweat but just what I felt like doing today. Feeling very peaceful and happy afterwards ❤
Namaste to you and Namaste to the babies ❤️
I feel looser, and more mobile after doing these classes. I look forward to doing these streches everyday, and feel more prepared for each trimester, as my body continues to change.
Amazing, as usual. This is my 6th day working out with you this week. I'm 22 weeks pregnant and thank God, these workouts and stretching routines are making me feel better and all the aches more manageable.
What a lovely stretch! Thank you so much for uploading this! Finally found a prenatal yoga routine I like!
This was the most peaceful and perfect experience for today! Thanks 🎉
Love how I feel after the class, thank you ❤
This is a wonderful video, thank you so very much for taking the time to make this for us!!❤
Thank you so much!❤ that’s so important what you do!☺️ This yoga practice is absolutely incredible! I love how I feel after!🙏☺️ And I love the statements you read at the end!🙏
This was LOVELY!! Thank you so much!
Thank you for the class, it really helps to recover after work day.
I’m enjoying your guidance so much. Thank you for this wonderful course. ❤
love this workout! such a great class! thank you so much for uploading the video :)
Thank you for those wonderful video to help me through pregnancy and a lot of women
Thank you so much for this incredible routine
thanks!!! Love it !
Loved it| Awesome as always.
Thank you very much!
such a nice flow as always!
Thank youuu!!☺️
Again and again I’m doing this yoga! Love it absolutely!🙏 Feels so good after!❤️☺️
So glad Eugenia! Love seeing your name pop up💞 Wishing you a wonderful weekend!
Thank you 💗
This is amazing, thank you! And you are a saint for offering all of this for free.
Such a great way to start my day! I feel relaxed and well stretched
So happy to hear! Have a wonderful day, Danielle!💞
I usually to the Pilates but I think I'll start doing this on Wednesdays to get a good stretch in mid-week
What an amazing flow! Thank you❤
So happy you enjoyed! Thank you 💞
Excellent 👌
Namaste❤🙏
That was nice
Love all your videos! I had a question I’m 36 weeks pregnant, can i still do legs of the wall for a short time? Considering i should’t be on my back long.
Hey Jess! Can you provide some further info in regards to the external rotation for the pushing phase? I am just trying to better understand as this will be my first birth! Thank you so much!
when baby is at the outlet of your pelvis (10cm dilated, and your body feels the urge to push), doing knees in and ankles out actually opens the bottom of your pelvis which makes it easier to push the baby out.
in early labor, knees out opens the top of the pelvis to get baby engaged (if they arent already) and wiggle them down further. this could look like hip circles on hands and knees (with ankles in), sitting on a birth ball and doing hip circles, etc.
active labor, or when baby is already engaged and just needs to move further down, you should do asymmetrical movements to open the mid pelvis and shimmy them down even further. this would look like walking up and down stairs sideways, elevated lunges, sitting on a birth ball and rocking side to side, etc.
Can i start this after 3 month of pragnancy ?
Is it okay if I didn’t sweat?
I really enjoy your routines but I have to say that it's been difficult for me to get through because of the background music. My opinion, I prefer the silent or less volume of the background music. Thanks for your amazing work.
Thank you for your feedback. I will lower the music or do some "no music" ones :)
Thank you for these videos My knee that is on the ground hurts sooo bad on the lunges. Any suggestions?
Can you place a folded blanket under your knee?
I love this video but can someone back me up that she has rights and lefts mixed up?
I think she’s just mirroring. So she’s saying you’re left but moving her right so it’s easier for us.
I couldn’t bear her swallowing on the microphone. I had to stop. 😭
You are confusing left with right 😅
This workout was just wonderful, thank you ❤
Instructors do that so you can mirror them.
You are suppose to mirror her 😅
She's mirroring the poses so it's easy to follow actually
Ya😂