Yoga Joy | 20-Minute Full Body Vinyasa Flow
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- čas přidán 13. 12. 2019
- Get ready to embody the essence of joy for your physical, mental, and emotional well-being with this uplifting and strengthening vinyasa flow.
Honor your self-care routine and welcome balance with this full-body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice.
Use this time to FIND THE JOY, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again.
Let me know how it goes for you in the comment section down below.
Namaste!
For more videos like this, check out this Yoga Flows Playlist: • Yoga Flows
#yogawithadriene #freeyoga #fwfg
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
Take 19 minutes today to find the JOY, check-in with yourself and welcome a little heat to get that stagnant energy moving. Where are you practicing today? Drop a comment here and let everyone know where around the globe you are taking the time to find joy today!
I am practicing in chilly northern Indiana. Great practice, today!
practicing from long island NY!! 👏👏
New Hampshire! :)
I am practicing from Italy! 😊😊
Georgia, US
I almost cried today during your video. I haven't practiced yoga in years and being a very obese individual I have been hyping myself up to practice yoga again and to take it seriously to help my emotional and physical health. I had to modify everything, and I mean everything, but the release of tension through my body has been profound. I have been subscribed to your channel for months hoping to one day take the first step back into my health and today was the lucky day. And I am just so freaking proud of myself. Thank you Adrienne, you can really feel the non judgmental environment you have created here on YT and I am excited to grow with you within 2020 now. 🙏
How are you doing 10 months later?
@@frankjuuh it has been a rough 2020 for everyone but I am still doing yoga pretty much every week. Sometimes I can only do it once a week due to time constraints and sometimes I can do the three day a week goal I originally set. Still a staple in my life.
@@ayaya64 Nice, that's good to hear! It's important to keep something like this up to maintain some normalcy, huh. For me it kinda feels like a quiet moment in the storm that is this pandemic.
Stay strong.
@@ayaya64 I am so proud of you!
@@ayaya64 you’re amazing
They said it takes up to 21 days to build a habit, today is my 21st day of daily practice 🧘 this is my life now and I love every piece of it. If you are reading this love yourself deeply 💕
such a lovely comment x
pee
no one care : res:
Hello! I’m a beginner yogi, and started this today, did you do this practice everyday for 21 days? 🥰
Wow congratulations! Keep up enjoying yourself!
The thing is… I’m 36 and I started yoga with Adriene in my mid 20s. I genuinely have so much love for this woman and what I have learned. My relationship with my body and my breath. Every time I come back to the practice after it’s been some time I learn something different because I don’t always need the same thing, but somehow she has a way of guiding me there. And the thing that gets me MOST is that even though I can’t even put into words what she has done for me, there are literally MILLIONS of people who she has done the same with. Best yet 10 years later and she is still the exact same guiding force she was then. All my love to this woman, eternally grateful.
When asked how it felt to take time out for myself, I quietly whispered “It feels good” and then promptly started crying because I’ve neglected myself for so long. But here I am, showing up for myself and it’s really in part because of Adriene. 💗
❤
Very hot in Noosa, Australia. Thinking of my dear , loving Mum who passed 8 years ago., Her name was Joy ❤️
Debra Taylor hi Debra
I’m from Brisbane hope you are doing well with the circumstances my mother passed in 2013 her name was Jila
♥️ love this, merry Christmas and stay strong
@@Carmel99333 stay strong ♥️
@@mangohallucinates ki koi ki Jo hi hi hi hi k no hi h hi
@@mangohallucinates ki koi ki Jo hi hi hi hi k no hi h hi
Wonder Day 10 🙏
December 2023
I am full of joy ....
with plans to see both my adult children today ❤
Wonder day 10 - today was the first time I could do tree pose with my foot above my knee, and I was shocked when we switched legs and I found I could do both sides! I definitely found some joy in celebrating on my mat while trying not to get too distracted and lose my balance 😂🎉 wishing everyone a joyful practice today 💜
happy holidays for everyone celebrating!! ✨
"if you feel like a goofball, you are doing it right" is my new mantra !
💕 me too 😊
And, ‘stop fidgeting’. Classic.
Thank you Adriene. My father had a stroke attack 2days ago, I was in the hospital feeling guilty that I didn't have courage to convince my dad to do yoga, walking or any fitness activity for that matter. My father retired from military 8 years ago and had been sedantary since then. I will overcoming my fear and talk to him to go along with him on morning walks. I will have to get up early around 5:30am when he wakes up. Thank you all the YWA community & hope you all be well and fit too. Lots of love
Wishing your dad a speedy recovery! You should be so proud of yourself!
@@chelsiachoi864 thank you. He is well now, recovering.
Happy Holidays everyone!
Balance day 24. 446 days in a row.
Day 18 of EMBODY. Beautiful start to the day with JOY!
MOTIVATE ⚛ | March 19, 2023 | This was a great way to bring some movement into a slow, leisurely Sunday! I found what felt good and incorporated a few more stretches at the end through a wide legged standing forward fold and pigeon. Yummy! 🙏
Here for March 2022. What a way to start the day!
Blessed Beloved Beauties! Wonder Day - 10 is energizing, strengthening, and joyful. It is paramount to make time for self-care. This session is great for combatting negative energy from others. Ah, I'm returning to calisthenics, weight training💪🏿 and an evening run🏃🏿. Best wishes , 🤞🏿 everyone! 🦋❤🦋
Create a little joy ... even if u dont feel it
Thanks for reminder and that allowance ... of Space and LOVE
Namaste to all practising and May you find that spark of joy
🎉🤗
LOVE 💗 | June 27, 2023 | Part 2 - This is a great practice for getting the blood and breath flowing but in a supportive way. I did this outside today which brought a bit more heat than usual, but feeling good and refreshed! 🙏
I'm so proud of myself for trying! It may be billed as "joy," but it's hard work, and I did the hard work to the best of my abilities - tree pose keeping my toes on the ground, for instance. I often shrink away from the vinyasas, the flows, but I'm trying to embrace them and use what I can do to challenge myself and feel good about what I am able to to.
💜🙏
Well done for giving it a go, we all do it at our own pace and least we are to quote Adriene “turning up” and the joy is that we are all encouraging each other 😊❤
Grateful for the reminders to breathe, to smile, to clear the mental chatter, to experience joy in the moment.
Blessed Beloved Embody Yogis! I mistakenly swapped Day 19 & 18. With that being said, "Rebirth" served me perfectly yesterday and "Yoga Joy" is exactly what I needed today after being in the hospital with my Mom for 12 hours yesterday. There's a lot to be joyous about. I am here another day and so is my Mom. Thankfully, she didn't have to pursue any procedure, yet the hospital was backed up and trying a new system that caused their schedules to be off by hours. Now, Mom did have an invasive test which requires she takes it easy for at least a week. I needed this practice today to remind myself of the many things to be joyous about. Namaste & Ase! 🦋❤🦋
I did not expect Knocking on Heavens Door to become one of my favorites... It brings me joy. ❤🥰
Christmas Blessings to all! Namaste!
March 2023. Wonderfully invigorating start to the day. I loved the depth of this practice! Namaste.
Breathe day 22, December 2022. Thank you Adriene 😙❄🎄🇨🇦
Blessed Beloved Beauties! Breathe Day - 22 is refreshing. I experienced a sudden shift-of-energy which is needed after being met with so much negativity. Best wishes everyone! Namaste and Ase!🦋♥️🦋
I am so glad for the shift of energy you've had...may it continue dear friend💪🏾✊🏾🧘🏾♀️. Left you a comment for today💚🦋🦋💚How lovely to see you here as well... that's why we have this safe calming space. Hope you keep inspiring, keep smiling and wishing you a pleasant happy holidays, wonderful Zuri😊🫂💗🦋💚💚🙏🏾🦋💗😘😘
@@simplyyyfab_u_lous_3266 Aww, thanks yogi friend for your thoughtful comment. I will continue to inspire. Our calming space as you so eloquently stated is such a blessing. I am elated to know you. 😉🤗🥰
@@zuriwilson-seymore8939 And likewise my dear friend, so wonderful & elated also practicing with you🤗💝, Hanna🤗💝 Begum🤗💞 and William 😊💝🙏🏾, rest as well. It's been a blessing all.🙏🏾🌷🪷💚💚
@@simplyyyfab_u_lous_3266 Thanks Yogi Sis! I am so grateful for the beautiful vibrant energy flow of this yoga community. 🦋❤❤🦋 🧘🏾♀️ 🥰
@@zuriwilson-seymore8939 😊🤗💚 You're welcome, you too yogi Sis!! 😄💫🦋♥️
Honoring all the light that graces this world
I never loved yoga until I started these videos. Now I notice a definite change in myself in days I skip yoga. I love yoga now. ❤
Wonder day 10. I don't know how but this video always leaves me smiling at the end. Always. No matter how bad my day had been. I hope it does the same to everyone. Have a great day. Namaste🙏
Merry Christmas Adriene and everyone who’s celebrating! ❤️
Merry Christmas!
May everyone have a happy and safe Christmas!!!
I kept the knocking pretty light today. I hadn't really gave myself time to relax today. Honestly, taking time for myself is hard. I do, everyday, make time for myself. It is hard to truly be with myself. To just be. This is something I've noticed over the last month. Starting Celebrate, I wasn't sure it was what I needed. But, oh boy it was. Following along with September's calendar, I have learned to celebrate myself. I am trying to. Thank you, Adriene. Celebrate, day 30 💛💜💚
See you soon
Here for March Embody. I teared up today during practice. Getting in touch with emotion is difficult. Yoga has a way of gently dismantling pieces of those walls I’ve put up. Today was vulnerable and scary *and* filled with joy.
Here's to feeling emotions. Namaste.
EMBODY | March 18, 2022 | 💞 Yes! This got the stagnant energy moving and flowing for sure! And may I say that my balancing today was on point! High five to me! 🖐 The perfect way to take us into the weekend. Remember, joy in the world = joy in ourselves, and peace in the world = peace within ourselves. It starts here. ☮❤🥰
Thank you Adriene ☀️
Day18 Embody March’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Namaste 🙏
Tree pose!!! 🌳💚
Love Day 27 🙏
1 of 2
Always yoga joy when this one comes around. I wish it were on our calendars more often, as it is among my favorite short flows.
Nourish day 29. 421 days in a row.
that's funny because for some reason this practice doesn't sit right with me... I still got something out of it, tho. Knocking on heavensdoor never disappoints :D
@@johannafrog2684 I think it is because my bad attitude this year regarding warrior poses seems not to be present on this one at all.
Greetings my virtual yoga friend! It's always nice to see you. How did you enjoy it this time around? I really needed this today. I mistakenly swapped today's Rebirth Embody practice with this one. This was impeccable timing today. Have an awesome weekend! Namaste and Ase! 🦋❤️🦋
@@zuriwilson-seymore8939 Always glad to practice this one.
@@williamb7275 Ah, yes! 😉🦋❤🦋
Loved this yoga practice thank you Adriene, I have been seriously stressed recently in my life. This practice was just what I needed this morning to start to calm down, and calm the mental chatter that was getting louder, and louder. So thank you for helping me find the joy in life even through the stress. 😊 see you again tomorrow, Namaste my friend. 🙏❤
My family's first Christmas without my brother here who passed away on 12/18. Heavy hearts. I am so grateful for this practice this morning before starting today's prep for tonight's novena and Christmas Eve celebration. Thank you, Adriene, and the YWA community.
Thinking of you-take it easy. Merry Christmas
I feel so much better.
Balance day 24: What a great practice to start into christmas! :-) I´m warmed up and will takle the holidays! Merry christmas everyone! Greetings from Austria!
Merry Christmas back to you from Pennsylvania, USA
Thank you
WONDER ❄ | December 10, 2023 | One of my favourites, and today I felt very strong, present and centered, the joy of practicing on the weekend when there's less grind and more mind! 🙏
Happy Sunday, Cecilia! Yes, absolutely! I concur. Have a great evening! 😊
I worked at a Yogasix for about 6 months and no teacher goes in depth, and detail like you do. Not that they are bad at teaching or anything but I would not have the same understanding of yoga without your videos. Truly from the bottom of my heart thank you, you have helped me get through really hard times and have made me an overall more mindful, thankful person. You inspire me so much and I hope you know and feel how appreciated and loved you are. Such an amazing soul.
💜🙏 So nicely said. She is a treasure, isn't she?
Mar 18, 2022 05:55
Intention : finding joyful attitude on and off the mat
I just have to say that my knocking on heavens door is getting better and so I smile, I got this! Know that sometimes even if life is good it is natural for some especially women to have down moments, irritable days, irrational thinking. Smile and breathe keep in mind it is just the wrong hormones kicking in, and it is okay not to be okay. When I learned about this I don't have to find answers of why I am feeling like the world is against me I just have to be mindful of what I eat or don't eat, modify my diet and change my perspective and everything will be okay.
Thank you Adriene for a great workout today.
See you all tomorrow
Namaste. 🙏🏼
Motivate Day 19 🙏
Joy, 35 years ago our family welcomed DPC ❤ JOY
💜🙏
Embody Day 18 ✨ It's a bit of a grey day today but we keep on moving on.
A month well celebrated, so grateful ,with a heavens door smile 🌝
After a very stressfull week and weekend. I did not know what type of practice I needed. So I let the algorithm surprise me (from my mom's phone) and it did! I ususally look for practices that can make me more erfficient or at least functional as I have a lot of trouble with procrastination and mood swings! I would barely search on my own for a practice dor simply joy! But I'm glad this one appeared, today! I think I needed to laugh at myself and everything and amile for only the sake of smiling and laughing! Also it feels great that more and more often plank pose is a confy position for my body where I feel strong and at ease! Namaste! 🙏
Thank you once again! Really helping me get through the fact that my dog is going to be put to sleep tomorrow: he is ill and 15 1/2 years old! Thanks again!
I like knocking on heaven’s door as I can really get into it now! Thank you!!🙏🙏
So glad I did Yoga Joy! The Tadasana was a challenge but I liked it.. Couldn't get my hands to floor but was able to hold position. Thanks Adriene💛
Woke up to little snow on the ground this morning. This was a wonderful way to start the day, I'm awake and ready for the day!
Namaste!
En-JOY!. 💜 Breathe day 22. 809 days in a row.
Hi 👋🏾 Will! It was right on time for me. How did you enjoy it?
@@zuriwilson-seymore8939 Nicely!
I sure did, again...Ty😊💚💚🙏🏾.Happy Christmas eve William 🎄🧑🎄🧑🎄🎄
@@williamb7275 Awesome yogi friend!
@@simplyyyfab_u_lous_3266
Happy June 27th!
Thank you Adriene 🧘🏼♀
I feel like this is gonna be a good one for what looks to be an all-day rainy day ahead. I woke at 5:00 am in the morning and it was still densely clouded, dark, and raining just as heavily as when it started last night. This practice along with a mug of hot chocolate next to a warm fireplace? well, I don't know about you but this Sunday couldn't possibly get any better. Thank you, Adriene for yet again making my day better by reminding me to appreciate the small things and find joy in my surroundings no matter the situation. In this case, trying to find joy in the rainy weather. Thank you for spreading the positive vibes. Much love. Namaste.
That honestly sounds so, so cozy! Have a great day.
That sounds perfect, Shadan. Namaste, dear! xx
Wow, that sounds amazing! I’d now like a rainy holiday day because it all sounds so calming :Dd Such a great attitude towards rain!🥰
🤸♀️Celebrate day 30. 726 days in a row. 🤗
It's dawn. A Friday. But I'm at the lowest mood and yeap this one really bring me joy, a real joy for accepting my feelings but not to be drown in it. Yoga IS joy.
Thank you for sharing the mat...from 광주!
@@williamb7275 안녕하세요 광주!!!
September really flew by! This practice is short and efficient and it shows me how stable I've become in many poses that felt difficult when I was getting started :)
Yay! I'm glad to hear that Giantus! Yeah, September did fly by. I really appreciate this session. 🙏🏿
I usually don't like to do yoga at home but this was amazing! I am feeling super relaxed now and - even better - excited to keep practicing yoga!!
Breathe day 22 dec 22 2022. Voila! ❤🔥🙏
Thank you Adriene for this intuitive vinyasa. ☮ We're grieving the loss of our dog this week, and this was just the thing we needed to bring us back to joy. Because she was 100% pure joy. Thank you for sharing this and I'm so sorry for your loss too. May her spirit live on and visit you often. 💌
This is such a beautiful comment - I'm so sorry for your loss and so happy you reconnected to your joy to honour your dog's memory 💜💜💜
Good morning Adriene. I can’t think of better way to get me going for the day than with your yoga joy session. Short, sweet, firey and filled with joy. You have a joyful day. Thank you 🙏
I concur Joan. Namaste and Ase! 🦋❤️🦋
Embody Day 18: Man, I was hoping yesterday’s practice had brought the joy back for me but I actually checked out for tree pose today and spaced out on the ground. But as soon as knocking on heaven’s door started I popped right back up. Hopefully I find my yoga joy again.
❤❤Just what's needed today, thank you Adriene for this lovely March practices and today being Mother's day in UK 🎉🌷🪷 is such a delight yogi lovelies 🤗💞 Happy joyful Mother's Day🌷🪷 to all mothers, mother's to be and heavenly mother's....this practice reminds of why I love yoga and apply it to my daily routine, so enjoyable...it feels like a workout but I did it at my pace, felt calming, relaxing and joyful to Motivate on March Day 19:03:23✅🌷🌷...a wonderful cosy Sunday to all.. Best wishes🙏🏾🌼🪷🌷
Blessed Simplyyy Fab! Happy Mother's Day to you! It isn't Mother's Day in the U.S. yet I believe a mother and father should be celebrated every day!🎉 I always enjoy this session. Well, it's time for a run. Best wishes! 🦋♥️🦋
@@zuriwilson-seymore8939 👋🏾🫶🏾😄Yep! I believe so too. Happy Mother's Day to you too🪷🌷.... Lovely to hear from you fabulous Zuri, enjoy your run, fine yogi friend. Best wishes🙏🏾🤗🌷💕
Happy Mother’s Day ❤
@@v49795 I wish you thesame👋🏾😄
@✨SimplyyyFab_u_lous_32✨ Happy Monday, beautiful yogi friend! Did you enjoy your Mother's Day?! Thanks so much for the well wishes! 😊 My husband and I certainly want kids. We're confident God will bless us in the near future. 🙏🏿 Have a beautiful day! 😍 💐🌹🌸🏵🌼
Thank you!
Day ahead on nourish. Great practice, though balances are tricky!
Celebrate Day 30 ✨✅ This marks another 30 days of yoga with Adriene for me. During stressful time, doing these practices each day grounds me and supports my well-being. Thank you Adriene and team, and thank you to everyone who comes to the mat and practice together virtually. 💕
Embody joy ... even when its hard or when one is feeling blah ...
Thanks for the reminder as I/we drop onto the mat and flow
Cant do toe stand or arm balance ... but I could do n focus what I can and what feels good for ME
So m grateful :)
Namaste and May all practising find /e embody JOY :)
💜💜 so cool and joyous to be here again .Wonder Day 11:12:23✅🌄...I def. felt the heat😄🔥🧘🏾 and I'm so grateful for your constant reminder to explore joy in the moment as I breathe, stretch those tired muscles. I dedicate to joy, it's an absolute joyful start to this week. Thanx as always Adriene💫🩷, Hi? Sweet Benji💜😄. I wish you all a joyous week. C u 2moro.
Namaste💗🙏🏾
Love it!!!❤🤸♀️❤🤸♀️❤🧘♀️💜🙏 Third time on the calendar in the last four months for this favorite.
Embody day 18. 530 days in a row!
Thank you adriene ♥️
Jumped out of bed and started my day with this video. Thank you Adriene. 23 days in a row.
Yay!! Well done friend.
Always struggle with balancing but glad to have a joy focused yoga practice today! Embody 2022.
Needed this joy today. This morning I painted the door in our guest room, colour on the front of the tin was buttery cream, actual colour was canary yellow. Oh no, guests will have nightmares 😮❤
It will be fine--most of the time your guests will have their eyes closed! 😘
Your comment made me giggle, this community gives us joy one way or another😊
Merry Christmas my dearest yogis!!!! From my family to yours!!!
Thankyou for this joyful practice today, Adriene xxx
Every time I do one of your yoga classes I can’t help but feel weightless and immensely grateful afterwards no matter what I was feeling before, thank you!
I have been practicing yoga with Adriene for years!!! It is always refreshing and brings me renewal everytime I step on the mat with you!
One more great yoga practice in the Embody March 2022 calendar, thank you Adriene. Sending lots of love to you all in the YWA community ❤️
Back at you from sunny England this morning, and to everyone else wherever you are!
@@judymccallum2545 Thank you ❤️
Breathe Day 22 🙏
Thank You Adrienne. ❤️
Wow, a little does go a long way!
I love how energized I feel after this flow!
See y’all tomorrow, namaste 🙏🏼 ❤
Seek Day 25 🙏
Joyful wishes to all 🙏
this was my entry video to YWA / Adriene
Such joy to rekindle that joy :)
BREATHE w JOY
Namaste to all practising and May you find joy
Thank you so much for this practice. I just had good news before going to sleep and I literally rushed to CZcams and searched for « Yoga success / celebration Adriene » and here am I!
Thank you for everything that you do Adriene. You’re part of my life in the good and not so good moments, and I’m pretty sure it’s the same for many other people haha
Namaste 🙏🕉
Practicing today from sunny Houston, TX. First time taking my practice on the road outside of New England. Feels fun to be in Adriene’s home state. Did this video outside in my friend’s yard facing a big beautiful tree. Feeling loved and blessed and grateful 💜🌈💜
Beautiful and timeless. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
I was feeling sore today but practicing this session elevated my mood somewhat. Gracias 🌺🕉️💕
I came to this practice today after a day of great joy---a day of yoga and lunch with friends, some drawing time in the studio, a nice cup of tea and Adriene. All simple joys, all the best joys. Thank you Adriene.
Thank you so much, Adriene, for sharing this yoga class. It was my 1st class with you, definitely not the last! 💝 I'm fighting with pretty grave ear infection, for weeks feeling off-colour due to it... BUT tonight, FINALLY, I felt relaxed, relieved, full of joy. It means a lot.❤🌠
I did my first ever toe stand!!!!! Thank you for a joyful practise x
Knocking on Heaven's Door and airplane arms are some of my favorite elements in your videos! Joy and peace to everyone! Thank you!
Yoga JOY 😌🙏🏼 Namaste. Thank you
Thank you Adrienne for making me feel calm in a world that has been so chaotic, they’ve been a great escape during these last few weeks ♥️
Joyful Xmas eve practice even though my slippy leggings didn't leave any chance of a tree pose today lol. Now I have cookies to bake with my grandaughter. Have a great one everyone 🥰
Joyful! Namaste 🙏🏽❤️💚💛🙏🏽
Happy solstice! Day 21 of honor and I have been thinking about joy a lot lately. Rob bell said something along the lines of joy is big. Bigger than just being happy. It has room to hold everything. Grief, sorrow, depression, fear. Joy is how we move not when or if we move.