20 Minute Everyday Vinyasa Flow Yoga Class | lululemon
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- čas přidán 9. 10. 2017
- Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.
Choose a 20, 45, or 75-minute practice to suit your needs.
45 minutes: • 45 Minute Everyday Vin...
75 minutes: • 75 Minute Everyday Vin...
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Follow Ally Maz: allymaz?hl=en - Jak na to + styl
Never did yoga before this pandemic. I do a class from home every day now. Ally is very good: personable, efficient, and a good instructor.
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Nazlin Abdi l
I could do my practice with Aly everyday. Perfect voice, clear directions, great flow. More Aly please!
We couldn't agree more-Aly is amazing.
I enjoyed this video because you clearly explain the technical parts of each posture. So many videos just assume you know the distance in which your feet need to be apart, etc, which doesn't help if you're unfamiliar with yoga. So, thankyou! I also liked the mention of having compassion towards yourself if you are struggling with your balance, it's so easy to get frustrated, but that was a nice reminder. 😊
You area boy
“Balance is your ability to have compassion” wow that is a powerful statement. Thank you. Lovely practice.
As an extreme beginner with buldging discs, this one was particularly good for me, and allowed me to take things at the rate I needed. It made me feel wonderful. Thank you very much for this video.
perfect class to start my first day of lock down at home due to the corona virus. Will check in every day
Agreed!
I am doing the same thing
This gave me a good laugh
Pam Platt god bless you Pam.
Doing the same
So happy to see people practicing Indian/Hindu traditions (such as yoga, meditation, etc). Indians have been practicing this for thousands of years and it’s starting to get spread to other parts of the world 🙏
I love what you say Ally about the 20 minute class sewing your body back. You are amazing teacher. Thank you for the yoga!!🌷
perv...
Love how you weave philosophy into the practice so we can apply it in our daily lives
Does anyone else just feel light as a feather after this practice? I love how I feel after doing yoga.
Loved it too!
Yeah especially when you’re high as a kite
I feel so light afterward. This is my first yoga practice. It’s a amazing!
Yes, that’s the magic of Yoga.
I love how ally starts off the class just being in the moment. It makes a big difference to relax. Thank you
Have been doing this workout almost every day for 2 weeks and already can see a MASSIVE improvement. My posture is better and my flexibility is amazing. At the start I couldn’t even touch my fingertips to the floor whilst standing up, now I’m able to reach my head to my knees. You’re an angel thank you so much 🧘♀️
Thank you Ally! This is a wonderful, grounding, relaxing way to start the day when I'm too busy to get to an in-person yoga class. You have a real gift for teaching yoga. Keep up the good work!
I followed along and loved it. What a feeling I have every time I do yoga. I’m considering allocating weekly time for yoga classes because I actually love it ❤️
I do this every day. Perfect for busy people. Thank you lady, namaste!
Agree it was the perfect length still enough time to feel like you've moved in a playful way!
Excellent way to start the day …love the way she guides. Great energy 🙏🏼😇
This is my favourite routine so far! Once I practiced this routine several times, I start to incorporate this routine as part of my day, with me being my own internal instructor. It connects me with my breathe and my mind so much!
Following these classes from the far south of Patagonia. Love Ally´s lessons!
Thank you so much! You gave me a positive start to a challenging day x
try to do almost every day and I feel different each time, but always find my balance, thank you Ally! please add more classes
I just got laid off due to COVID-19 and was concerned for my mental health. I tend to get in a dark place mentally when i feel unproductive, so I decided to start using my time to apply for other jobs and try yoga. I had always wanted to learn how to “do” yoga, but never knew how to start. I went on CZcams and clicked the first video I saw (which was this one) and tbh, I feel so much better and it’s only a 20 minute video!!! I’m going to be coming back to this video every day so I can memorize the whole routine. Thank you 💕💕💕 Also, I loved how she mentioned somewhere in the video to not criticize yourself - it was as if she was reading my mind! I love how she truly made you feel like you were relieving stress and gently reminded the audience to take a deep breath and not take it so seriously. It’s so easy to self criticize yourself and give yourself a hard time but she really made me feel better. Great video!
Hang in there because some days will be easier than others. I learned years ago when I first started doing yoga that nobody is really good at flexibility, strength, balance. It's part of why it's so good for us because we learn to accept our weaknesses or liabilities along with our strengths. And some days are just better than others anyhow. But it is great for your body and great for your soul and great for your mind. I started doing this series during this Quarantine as well. When I finish I'm just going to start over again. I can do yoga on my own but it is not as beneficial as being part of something bigger than myself. Namaste.
Wow... hit every spot! And for someone who has an extremely sort attention span.. this was perfect - I’m committed! See you tomorrow... and thank you!
Beautiful practice. Just what I needed this morning!
Your video has done wonders to stitch up heart and body over the last few weeks. Thank you for sharing your practice.
Hi, thank you very much for this video! I used to do a lot of yoga after a difficult foot surgery that left me with nerve damage in my foot and ankle, which then caused imbalances in my hips and SI, I had stopped working out all together. I feel like my once strong and flexible muscles turned to stone. I really appreciated this video as a low pressure introductory to get back into yoga. It didn’t ask a lot but I do feel that I already benefited my body and started to unlock some things, including my terribly tight hip flexors. This video was great because while I felt I did something, it was short enough to fit in during a quick break in the day. I look forward to building back my yoga practices and helping my body recover and gain strength, starting with this video.
I'm so glad this flow was exactly what you needed to help you get back to your practice. You'll be feeling better than ever before you know it.
-Caitlin
Thanks for this!! I havent been practicing for over 2 years bc life just got in the way. But am ready to go back to simplicity and get myself back to practice and peacefulness and show myself some love. I really enjoyed this routine! I want to start this at least once a week!! Thanks again for sharing the joy!! 💗✨
Hey Jessie,
Thanks for sharing the love on this Vinyasa yoga practice with Ally Maz. I know that Ally loves to hear how her practice supports the community, so we'll be sure to spread the good vibes with her directly.
We look forward to continue to practice (virtually) together.
-Eliza
Most amazing video - so good post run and workout. Especially in lockdown.
Still one of the best yoga videos I’ve ever done. This is the one I send beginners that want to build a regular yoga practice!
We love to hear it, David-we're stoked that you and your students are digging Ally's practice.
My first yoga class. I found it a bit intense for someone who has never practices but that was fun and I didn't force myself to make the exact same pose (to avoid hurting myself with a bad stretching) but I tried to challenges myself here and I think that was a good first attend! Thank you!
i do this flow almost every morning. always just what i need.
Michaela. 🤩😍💯
This is my go-to flow! Short & sweet and hits all the body parts🙌🏼
your lesson is perfect i am exoereienced and i felt like anyone could feel like they are really being guided. thanks
Thank you so much for sharing this video! I felt so unhappy and stressed because the amount of work I had to do recently, so your 20 minutes yoga class calmed me down. I feel focused, relaxed and in balance with my body.
Thank you for sharing!
:))
I love how ally just start off the class by being in the moment. Thank you ally.❤️
I found this over the weekend and have done this flow the past three mornings before work. I'm so happy with how I feel starting each day and I can feel the difference in my core already!
Hey Becky,
I love hearing how this flow has become a part of your morning routine. Keep up the good work!
-Sarah
This session just turned my day around. Thank you Ally!!
I would totally recommend this yoga class if you're new or even if you're original like have done this before but I started yoga a few minutes ago and this was so far so good and amazing! :)
Omg love her. The class was amazing. If you are looking for a quick 20 min mid day or at the start its amazing. I don’t comment a lot only when i really really love it. And i did really love it..
Thanks for this easy/quick class, such a great way to be able to practice.
Agreed was the perfect length & simple easeful movements. Feel so good now!
Beautiful! I love the sewing detail you were talking about!
Love this flow! My go-to every time I need quick reset.😊
As someone who has literally never done yoga before (but is kind of athletic) I really appreciated this video. I was able to follow along with no prior knowledge. I never intended to do the whole thing but I can already tell I'm going to have to do this again. I feel so calm right now.
Hey Ashlee,
It's great to hear that you are going outside of your comfort zone and trying new sweaty pursuits, such as yoga. Be sure to check out our other inspiring yoga videos on our channel when you feel up to it!
-Cam
@@lululemon thank you I definitely will! I woke up this morning surprised I was sore. It wasn't exactly the most intense workout I've ever done. So I did it again today to help with the soreness. I think yoga is the only thing like that. To combat the soreness do the exact same thing again. 😀Love that.
I think next time I'll try a longer class and see how that goes. I've got the 60 min class qued for tomorrow.
I find when your body moves in new ways, you're always bound to experience some muscle soreness-and I totally agree, the best way to combat that is more yoga. I can't wait for you to try a full hour class, your body will love you for it.
-Sydney
This is a perfect morning routine, everything I need. Thanks so much 🙏
I love this video. I have done it every morning and I feel great! Thank you so much for creating this content. You don’t really understand who you are impacting but I appreciate it.
Great instructor! Really enjoyed this morning flow.
This was awesome! Short, to the point & just what I needed. I love the calmness of your voice.
This was perfect, thank you!
I love doing this!
Feeling better and better as I aim to keep doing this daily.
I feel calm and strong after practicing this 20-minute yoga flow. Thank you for sharing (: I'll definitely come back.
Great flow. As a new yoga teacher I love watching and listening to cues from other teachers for inspiration and pacing. I just started releasing a few classes on my channel so I hope to quickly gain confidence teaching to the camera!
Loved this, and clearly needed it. I was brought to tears by the end ❤️🙏 Something about her voice 😇
This was perfect! You go slow and really remind us to breathe and how to breathe through the movements. Since i can’t go to the gym, I’ll be back for ‘bedroom yoga’. Thanks!
Awesome class! Nice and gentle flow. Exactly what I needed 💛
This Flow is perfect for the 🌄 morning!! Your form, cuing and execution are BEAUTIFUL!! Thank you! ❤ Nam-a-ste 🌞
I used this post flight to get some movement back in my body when I was feeling jet lagged. It was perfect for that! Thank you
Hey there,
I'm so happy to hear we were able to lend a hand in stretching the jet lag away. We'll be sure to share these positive vibes with our content team. If you have any other feedback, we're always here.
- Kathleen
Loved this, thank you. Perfect pace, no music and amazing what yoga can do in 20 mins!
Awesome
Well done
Loved it, I like doing the fundamental movements, helps to get the technique right.
I like the video because it’s not too long and how you explain the pose clearly and not too quick. After I did it I feel so much lighter now. This is my first time practicing yoga. I need to find out the benefit of its more, Thank you so much for taking your time to make this lesson for us. 🥰
This is wonderful class, I am doing this flow on a daily basis now. It has really allowed me to connect with myself more.
Love how I feel after first vinyasa yoga session I feel more centred more grounded so thank you so much.
This was great. Thank you for offering modifications for beginners.
Love this, am getting back into yoga after fifteen years without! This is a great way to start back into it. Will look for longer and longer and longer flows as I'll add more minutes to my routine. 60 y/o, been doing yoga since the age of 12!
Hey Patty,
I love hearing that you've been rekindling your practice after fifteen years away from your mat! What inspired you to start back up again?
When you're ready for longer flows, I encourage you to take a look at the other classes we have on the dot com ranging from 20 to 60 minutes: bit.ly/2JbnguS.
-Sydney
Thank you so much for this class video, I started doing it and it’s really refreshing.
Thank you so much for this. Every time I fall off the yoga bandwagon and need to start again I begin here. This flow is just enough to keep me from feeling like a failure but helps my body start getting strong again. Thank you!
Hi Samantha,
I hear you-honouring your body, while challenging yourself, can be a tricky balance. These salutations are the perfect place to begin again. Keep up the hustle and remember that savasana is also a perfectly acceptable place to rest.
-AJ
At last!!! Everything I was looking for from a teacher in 20 minutes. THANKYOU X
I'm so stoked to hear that you enjoyed Ally's flow, Justine-if you can't get enough, make sure to keep your eye out on this channel for more content!
Cheers,
-Michael
Perfect for a beginner! Thanks so much!
This is day 2 and has been a great practice for getting me back into my yoga routine. Thanks!
I'm thrilled you loved this practice, Meg!
-Lauren
Thank you so much this was really needed. I was working out a lot lately and started feeling a lot of tension in my arms, neck, and calves. At the beginning of practice, I had difficulty taking deep inhales sitting with my legs crossed. It was much easier for me to breathe at the end of the practice.
Such a wonderful way to spend 20 mins. Thank you so much : ))
This is not a yoga, but a type of fitness.
The true really yoga is not limited to simple physical exercises, but also to an adequate concentration, perceiving the energy flow amplified by the asana executed and energetic balancing of the chakras, to awareness and to many others.
In addition, some important aspects are not to be forgotten: basic yoga notions, preliminary yoga techniques and preheating techniques, eventual contraindications, and more.
There are other youtubers who really know how to do a yoga session. For example Give a google search: yogacoretoday.
However, Ali Maz's fitness practice must also be noted.
This was great! Now that I'm working from home every day during COVID 19 I am doing yoga at home every day and this was perfect! Will look for more videos with Ally! Love her!
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Desde Republica Dominicana. Eres una de mis favoritas del yoga, por la calma y el profesionalismo que transmites en las practicas. Mil gracias
I do this one a lot! Love it!
I feel like you always get the yoga you need - it’s weird how that works. This was exactly what I needed. 🙏
Namaste 🙏 thank you for the practice ^_^
I have been doing a "hard" workout instead of yoga - Yoga has been my go to for several years.. Today I said - I need some yoga - only had a little time. Rolled out my mat on my deck before work _ thank you sun rise at 6:00 - and enjoyed this beautiful class. Could not have felt more blessed. Thank you so much Aly! Perfect start to a perfect day! Namaste.
Great quick flow! Always a good class with Ally Maz.
Perfect!!!! I love this one.. Really calming
Thank you !!! Really enjoyed the flow ! Very beautiful transitions !
Wow to the excess of you
Amazing class, I keep coming back to it! Whether first thing in the morning or as after HIIT cooldown, this flow just does the trick.
It sounds like you're HIITing all your goals.
Super stretch for 20 mins just perfect. Especially great after a long holiday drive home. Thank you ♥️
Just started with her yesterday. 58 yrs old and this is exactly what I need. I like how matter of fact it is. No extra fluff.
Loved this yoga class. Very good flow. Thank you Namaste
After half a year of too much neglect towards my body I was way more stiff than I'm used to. This was very eye-opening as well as comfortable, after I accepted my current level of mobility. I WILL try this again soon to see if it's gotten easier after some excersising and stretching. :) Thanks.
That's great to hear, Devi. We're always here if you need some extra motivation.
-Kelsea
I adore how much this helped me slow down today, thank you😊✨
Hey Helena,
I'm stoked to hear that this quick 20 minute class helped you take the moment to slow down. With all that is going on during these unprecedented times, it is important to be grounded with your mind and body. Be sure to take a peek at our other videos as well to elevate your next practice.
-Cam
perfect pace! I feel accomplished, not like a loser who could not keep up the pace! Just perfect! Thank you!
This was short and powerful. I loved the balance of the practice.
My by far favourite yoga practice on CZcams! 🌿
Aly is the best instructor that I ever have....so clear and clever practices
Thanks, I love your class!blessings
Thank you so much, I feel so much better. I think I'll be making this a habit.
Perfect easy relaxing afternoon. Thank you!
You’re an amazing teacher! Happy international yoga day 2022
Such a wonderful and light practice!
Short, yet effective. Just what I needed!
Love this thanx for Sharing. The deep squat to stretch neck was amazing
Thank you so much ali maz. Always calms me n heals my 48 year young back
love Ally's classes. more Ally pls!
This was amazing, I’m leveling up and this is just great thank you!
I’m a yoga newbie. This was a great video. Thank you
I love how you explain the benefits of the posses during the class. thank you!
We can always count on Ally to have our backs.