S curve Scoliosis: 10min Yoga for midback release
VloĹžit
- Äas pĹidĂĄn 7. 03. 2022
- Short sample practice for s curve scoliosis to safely release that hard to access place where the curve changes and where tension can often accumulate!
YOGABERRY RESOURCES & TRAININGS
1) Not sure where to start?
Move with Confidence: Take the quiz for tailored video recommendations
movewithscoliosis.com/quiz/
2) Are you looking for a safe way to start your Yoga for Scoliosis practice?
Download the FREE printable yoga for scoliosis sample practice plan www.movewithscoliosis.com/fre...
3) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shi...
4) Looking for more individual advice and support?
Thanks for watching, please remember to subscribe!
CONNECT WITH ME:
đ Facebook: / yogaberryuk
đ Instagram / yogaberry.scoliosis
đ Website: www.yogaberry.net
â This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
âWe are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
â If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
đ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at info@yogaberry.net - Sport
Dear one and only Christina, what you wrote in the email I read today gave me so much morale, thank you very much. I'm glad to have you... even your single word woke me up đ. Sometimes, a single word, a single sentence can be good and motivating for a person, right, so why not a single pose? Maybe that pose is worth the world for that day, right? Even one pose is enough, don't talk negatively to yourself.
Thank you so much for sharing that! So important to check in with ourselves and observe the way we talk to ourselves. Absolutely, it's enough (especially if that one pose is Savasana) and you are enough đ
Thank you so much I been doing this every morning this last week and has helped so much with the pain and will continue to do this every morning
Thank you so much for your videos. They are so easy to follow. I am new to Scoliosis having just been diagnosed a few days ago at the age of 51 đ.
You helped me more then anyone else in 3 years đâ¤
Thank you for new video!
Thank you for another great video! I love seeing these new videos!!
I appreciate your video and enjoyed this sample practice to do practically and regularly.
Thank you for the new video! It's helpful. â¤đ
Lovely practice thank you đ
Love these new videos, this & the psoas one. Thank you so much! đ§Ą
You're welcome! Thanks for practicing with me!
Very nice, how long to do this for more pain relieve
Thank you so much Jill. What do you do when the protrusion is in the front right side ribcage for a 12 year old boy?
May pain is mostly on right hand side both shoulder, neck and chest what is the name of this scoliosis?
hey, I have a left thoracolumbar curve(19 degree) and a right thoracic curve just as the same of yours.should i do these series of exercises(yoga for s shape) or yoga for right thoracic curve?
and i have so much pain in my upper and mid back inspite of mild curve(19 degree). any advices help with my pain? it's killing me!
I have a question: when I was diagnosed with âsevere scoliosisâ they told me I had a backward âSâ. This was twenty years ago and I donât remember if the x-ray was taken from the back or front. Is there a protocol of whether the image is taken from the back or front, because I would like to know which way my spine curves.
It will say it on the xray! Most curves are right thoracic left lumbar (which is a backward s). The curves are always named by their convexity looking from the back! Hope this helps đ
I tried starting off on my knees in the first position it I found the front of my ankles really painful in both feet. I have also been diagnosed with tendinitis there but Iâm wondering if anybody else experienced this?
you could roll up a blanket and bring it underneath the front of the ankles!
Hello, how do you think,will gravity boots help with scoliosis?
Hi Roman, I have no idea what gravity boots are to be honest!
@@MoveWithScoliosis czcams.com/video/yB_rkp4AGZo/video.html