Yoga twists to release tension in the back
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- čas přidán 4. 11. 2012
- This 10 minute class of gentle yoga twists will help you release tension in the mid/upper back - areas where we can typically store tension that causes back pain.
We focus on keeping length in the spine as we move into seated twists:
like:
→ Marichyasana C: bit.ly/2J6Ekid
→ Half lord of the Fishes pose: bit.ly/2xbMIHB
You can use this yoga sequences at the start of the day and feel the difference ☀️
For more yoga classes for back pain visit EkhartYoga www.ekhartyoga.com/articles/p...
#yoga #backpain #freeyoga #backpainrelief
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This practice is soothing and tension-releasing. I like how you encourage us to be gentle and not push too hard.
Still my come-to when I have backpain. Thank you for curing me time and time again. 🙏🏼
This back tension release yoga routine is the best one I found on CZcams. please keep up the good work. I find all your routines do exactly what they say in the title
She is doing a very good job for the viewers . Viewers will be benefitted by her wonderful commentary . She is explaining the finer points of yoga. God bless her.
Couldn't stop crying throughout the entire video; even now, there's still a knot in my throat. Guess I need to focus more on my well-being. Thank you.
Well that means that the practice is working through you, opening you, and uniting you with your spirit. Wonderful. Keep going with the yoga :)
Thank you! This is a perfectly explained/taught/demonstrated sequence. It helps me with back pain every single time like no other exercise. I've done it so many times now that know the words in this video by heart :D Esther, you are a brilliant yoga teacher!
Esther, I woke up with severe lower back tension and ache which has been building up, due to my now very sedentary grad student life. A few of your lower back tension relief videos have helped tremendously. It's like magic! Thanks so much!
Wow this felt amazing, even better than a massage
Love it as always - best yogi and yoga. Sue from Sydney ...
Dankjewel Esther!
Namaste Esther. Thank you very much for the example and for the relief it brings.
helped a lot! couldnt do all the moves but i feel a lot better!
This was a really nice mini-practice - thank you!
My back feels better already
greatest yoga sentence to help stretch out those back muscles after arm/back day! wonderful!
Excellent for complete beginner (me). The postures that I could not do completely encourages me to practice consistently to see progress.
Thank you for all that you do Esther. This has helped me so much.
Esther, thank you for this route, it is exactly what I needed to start up my long day at the office!! Namaste!
Blessings! This sequence relieved my tension beautifully. Thank you.
I'm just starting to get that mid-to-lower back achiness that comes with menstrual cramps, and this was exactly what I needed. Thanks.
I love all of your videos! You are the reason why I now enjoy yoga. Thank you so much (:
Holy shit my back feels great! I'm going to go and lie down comfortably for the first time in ages! Your crazy movements actually helped!
Thank you! Namaste
IM SO GLAD I FOUND YOU, IM IN LOVE WITH YOUR CRAFT
Namaste, mam your videos are very technical. Thank you for the wisdom.
THANK YOU!! I LOVE YOUR LESSONS.
thank you from India... I had back problem since ages....now I can feel lot of improvement. thanks again
wow that feels amazing, thank you so much!
Thank you very much for sharing your talents Ms. Esther.
Thank you so much: great teacher♥️
I love your videos. It inspires me to be a better instructor and give me a wonderful source for my own practice. Thank you.
Thank you! Your lessons are very helpful!
Very relaxing, I feel so light !
This is exactly what I needed. Thanks!
Morning Esther I would like to thank you for all your Yoga lessons which I enjoy very much. Susan
love and appreciation to you.. thank you
Always well explained and demonstrated. Your excercises are helping my back no end. Thank you.
Thank you so much, it was really good for my back. :)
Trying to match this woman's talents has been a demonstration of madness.
Wow that worked perfectly
Thank you! I've had some lower back pain that I think may be from running.
Can't seem to get very far without some yoga, lol.
Your lessons are brilliant thanks :)
Thanks Esther!
thank you!🙏
awesome! These poses help me feel better instantly
Absolutely wonderful :) my new favourite teacher
Fantastic! I was just starting to feel some minor tension building in my lower back the last two days. This video was just the ticket for helping me release that tension and move on feeling great! Namaste Ester, always love your classes:)
This is so helpful. Thank you.
Thanks a lot Esther, I tried it and it works, I got lot of relief and tension release...Sooooo comfortable.....
Awesome it really helps my back
Thank you ❤
Awesome
Thanks!!
Thanks a lot!
im a swimmer and these stretches are helping me a lot
Very nice! Thank you!
Me encanta ella,su vibración
Good thanks.
what a twist!
Thank you!
I do like some good twists.
gratitude
Thanks a lot. Nice video
Dank je!
Oh my I felt a popcorn bags worth of snap crackle and pops. Ugh, it was great. My back feels wonderful!!!!
Loving your pants 💜
Nice videos.
When did you go to the Netherlands?? I just transferred to Cork and was hoping to do some classes with you. Now you are gone! Why (of course you don't need to answer that!) Thanks in any event for your excellent videos and good luck, whatever direction you take.
Thank you for this video, Esther. If you can, could you provide more explanation on what you mean when you instruct that the one side is 'receptive'? I'm not familiar with this term.
I think Esther means relaxed or accepting - the muscles should stay relaxed on one side of your body to accept the twist. The other side of your body is active or encouraging the twist - the muscles this side do the main work of turning your torso into the twist.
Hi Esther, thank you for this, i just wanted to ask if you ever use something like foamrolling or triggerpoints? I have got a bunch of knots in my calves which are pretty stuborn not responding to anything i tried thus far, resulting in random cramps.
This is very nice, but one problem i have is that I don't know when my spine is straight. I can never tell when I'm sitting up straight when I'm doing a yoga pose, does anyone know how to help/fix that?
i can't keep my back straight at all when I'm sitting with extended legs and I have to bend my legs a lot to ensure my back is straight. what exercise should I do to work on this problem? are my quads too tight?
Try sitting on the edge of a folded blanket, that will help you tilt your pelvis and straighten your back.
thank you! i'll try this!
this is gonna help for my pain? i have a terrible pain in my coxis? SOMEONE CAN HELP ME? YOGA HELPS FOR THE PAIN?
I got a slight headache while doing this exercise , I wonder what that means..
God
do i need to hear things crack?
:d
So, in order to do this yoga, you must NOT wear a bra?