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What Yoga poses are these? 😅

Love turning back on this now and then, thanks!

Thank you! Did it after GLUTE WORKOUT czcams.com/video/cj1hnHOJdNI/video.html

Makes you feel much better. Something loosened. Thanks so much. I ll look for the yin yoga course you are speaking about.Maybe with you ? 😊

❤❤❤

Maravilhosa ❤

aww <3

Thank you Esther I love listening you 💕

Thank you Laia for this short, effective, calming routine. I loved the reset at the end.

Only for skiny... Give for fet something..... Or this is for sex manipulation over man?

GOOD MADAM

Good job 👍👍👍👍👍👍

Still coming back to this video often<3 I love this stretch

Hello Akhart Yoga🖐️ I'm a youtube Marketer. I watched your recent 5-6 video & I'm stunned! What the quality of your videos, just Wow. But no views! 🙁. So I found some problem due to which there is no view🧐. If you have at least 2 min that's enough for me to demonstrate why your not getting views.

The tapping and swinging are also qigong.

Such an authentic and inspiring talk--thank you!! ❤

Thanks for the video. Om mane padme hum <3

Thank you for this talk. Can you please add here the link about the morning routine you have mentioned?

Thank you so much for this beautiful class

Is it okay to end a yoga practice with this pose ?

E' una pratica che da molta energia interiore, GRAZIE!

Thank you 🙏

This is the first yoga practice I have done in a looong time. I used to really enjoy yoga and go almost daily to a studio, but some time ago I couldn’t afford to go to any classes and I didn’t muster up the energy to practice by myself. Today this video called to me and after I was so happy I cried, I forgot how good it feels to do something for myself

This pose instantly helped me with the pain in my sciatica ! Thank you so much ❤️

and here I am in 2024

Thank you <3 Love and appreciation from the south of Italy. Do you have advise for uterin fibroids ? Laura

Beautiful! Thanks!

Thank you so much🎉

Thank you very much.🌻🌻

I can’t reach the ground with my heels and yes, I feel a lot of pressure in my shoulders and hands. But to make the down dog more narrow, doesn’t help take the pressure away. What else could I try? Because my heels still don’t really touch the ground when I make it more narrow.

Can we blink our eyes?

Namaste!

💜🙏🏻 great video

I have done this so many times and today I cried in my response; thanks again ❤

I really enjoyed this session, thank you! 😊

One of the best 15-minute yoga routines I've ever done, an excellent morning reset. Laia is a new favorite.

Still here, exercising along. 😊 I’m proud to say my upper body strength is much better since my last comment 10 years back. 😅 (Interestingly enough, I only gained upper body strength after I had my daughter in 2018. It was a noticeable increase in strength over just 2-3 months. I’m not mad at it. 😂 It’s helped my endurance increase to be able to finish these yoga exercises.)

Still the best most helpful vid! In 2024

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Excelente explicación, muchas gracias!

Thank you so much for such calming words ❤, listened this about hundreds of Time. Again thank you so much.

Brilliant thank you

when it is done with ease - it is suppose to be a resting posture.

This is one of the most relaxing and helpful relaxation yoga practices! Esther literally has the most relaxing and peaceful voice and energy. Although I did just do the practice, I sometimes just listen to this video while I'm doing something else, to aid my relaxation and calm mind. Thank you. It is a true gift. Good night

such a southing voice

This is SO helpful!! I've been looking for this type of explanation for a long time, thank you!

Loved this! More of the same please :) thanks!

this was wonderful but surprised you didn't mention the bending of the knees and how that can be so helpful to lengthen the spine to avoid the rounding and to bring more ease into the pose.

2024/05/12;05/11;05/10