Build resilience in body and mind with Esther Ekhart

Stay close to the floor in this gentle slow flow, spending a minute or so in each pose. Sense what it’s like to move your arms, legs, head and tail from your core. Then awaken the hips and the whole self, which stimulates digestion in body and mind. When we smoothly digest food and experiences, we are better equipped to deal with life's ups and downs - this is resilience.
Practice the full class:
www.ekhartyoga.com/classes/47...
Join the program:
www.ekhartyoga.com/programs/1...
Clothes by Urban Goddess: www.urban-goddess.com/
- - - - - - - - - -
Become an EkhartYoga member!
ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - - -
Join the EkhartYoga Community:
▶︎ www.ekhartyoga.com
▶︎ Newsletter: www.ekhartyoga.com/newsletter...
▶︎ Instagram: / ekhartyoga
▶︎ Facebook: / ekhartyoga
▶︎ Pinterest: / ekhartyoga
▶︎ Twitter: / ekhartyoga
▶︎ Academy: www.ekhart-academy.com/
Please subscribe to this channel for regular free yoga videos
/ ekhartyoga
#yoga #resilience #hathayoga

[@tonibrodie8636]

Did this as part of 20 mins of yoga a day in
November for Mind Thank you

[@red68ification]

Thank you

[@KaraCamilleDelonas]

Trying to ease back into my daily practice after recovering from a surgery. This was perfect for me. Thank you 🙏🏼

[@YogaWithHarsh]

Wonderful ❤

[@Laiaboveyoga]

this was great. Thank you, Esther! 🥰

[@Ekhartyoga]

You're welcome Laia! x

[@YogiBethC]

Thank you Esther - very nice practice, and your words are always so nourishing! 💚

[@elcaminodelzen]

❤