Open Heart Yoga Flow with Esther Ekhart
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- čas přidán 14. 08. 2022
- I'm always amazed by how much you can do and shift in 10 minutes!
In this class... Start low to the floor, with bridge pose pulses for waking up your body's strength. Then some work on all fours to mobilise your spine and bring openness to your heart and upper body. Finish by elevating that mobility and openness into standing poses.
10 minutes well spent - enjoy!
Check out our new 'Zen in 10' yoga program for more bite-sized yoga classes like this: www.ekhartyoga.com/programs/1...
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Thank you so much! I know for sure I will come back to do this again many times!
I really love your energy so much Esther. Thank you for this short and effective practice
I luv the way u teach esther. Kiaora from rotorua aotearoa nz.
Refresh YOGA lesson to start your Day!!!
Thank you Esther!
🙏🙏🙏
nice job
Absolutely love this I do it often thanks ☺️👍
nice
🥰
Hello there 😊 thanks so much 🥰💞☺️
,a cool video keep up the great content.. Thank you….
Hi again Esther, good to see and hear you..
I don't suppose this one is ok for osteoporosis and upper/lower back pain? x