20min right lumbar left thoracic scoliosis yoga
Vložit
- čas přidán 15. 04. 2020
- This is part of a longer practice video for right lumbar curves which you can find in the SHINE membership.
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscoliosis.com/free-pr...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Yoga for Scoliosis Practice Transformation online course
movewithscoliosis.com/4-weeks...
4) Join the SHINE membership
movewithscoliosis.com/shine-2/
5) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscoliosis.com/yoga-cl...
Thanks for watching, please remember to subscribe!
🌐 Website: www.yogaberry.net
😎 Facebook: / yogaberryuk
😎 Twitter: / yogaberryuk
😎 Instagram / yogaberry.scoliosis
⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. - Sport
Thank you for doing this yoga for left thorax right lumbar curve, which mine is. One bonus of isolating for 2 years throughout the pandemic is that I began doing yoga consistently and have felt much stronger and less pain in my back. I just recently found your yoga specifically for scoliosis and yours is now my 'go to practice'. Thank you!!
I’m 17 years I have 45 degree scoliosis It’s been 6 years since I knew I had scoliosis I’m kind off feeling down because it’s not getting better ☹️😔 .... but now I saw saw your channel and I will practice harder
Keep up the practice! You're young so you have a good chance to make a difference!
Thank uuuu
Than u ma'am for helping us...i m following ur yoga
Thanks!
This is very helpful. Thank you very much!
You're very welcome!
This is the curve that I have and I am excited to do it. Hopefully this can fix my spine.
Gracias 👋
Thank you Christine, this was very helpful for my curves.
You're so welcome Shelina!
I'm 23 and have been having scoliosis all my life! Found this video, sure hope it's not too late for me to make a difference for my spine!
Never too late to get started!
Thank you for this practise :) i,m enjoying this 🙏
You're so welcome!
Thank you for this. I have this type of scoliosis. Left thoracic 9 degrees, right thoracolumbar .
hope you enjoy the practice!
U rock.
thank you Vicky!
Thank you so much. Liked and subscribed. This is exactly the scoliosis that I have.
also, when would be the best time to perform these exercises? Before bed or morning or anytime time?
that depends on your preference! I like a morning practice to get my body moving and an evening practice to wind down and release muscle tension!
I’m not sure what type of scoliosis I have. I had an X-ray as a kid but that was so long ago. My muscles on my left side of the back are bigger than in the right and I often tend to lean to the left. My right leg appears longer but I think that might be because of my hip imbalance. I often get back ache after working.
That sounds like the curve is convex to the left but best to get a proper assessment. Hope you found the practice helpful.
hey, I have a left thoracolumbar curve(19 degree) and a right thoracic curve just as the same of yours.should i do these series of exercises(yoga for s shape) or yoga for right thoracic curve?
and i have so much pain in my upper and mid back inspite of mild curve(19 degree). any advices help with my pain? it's killing me!
what are the dimensions of the bolster and the blocks you use Should the bolster be firm
great question. The bolster side very much depends on your proportions. I have quite a long torso so this kind of bolster (standard yoga bolster) works for me. I would try a rolled up blanket first so you can experiment with the size
I am having left thoracic and right lumber kyphoscoliosis with s curve
50 degrees and 30 degrees
I am 15 years old and so much depressed bcz i have heard that i can't reverse my scoliosis bcz growth stops at 15
Can yoga reverse scoliosis as well or it just heals and relaxes your body ???
Plzz guide me #yoggaberry
😭😭
My doctor said I have thoracumbular spine with a left concavity.
Is this the video for me?
This is more for s curves. I would have to see to recommend anything specific for you.
How to recognize the type of scoliosis?
Here is another video for you to watch czcams.com/video/W_l8q1nfgLY/video.html
Hi,can you add subtitles? Bc sometimes it is not understood what it is said
you should be able to turn subtitles on?
hii mam i'm 20 yrs , I have scoliosis 50 degree on thoraic and 42 degree in lumbar region , is this video help me?
I can't tell you if this specific video will help you without know more! It's really important at your age though to set good foundations for good posture in the longterm! Upper body strength and core strength are a must!
what if I only have right lumbar curvature, but no thoracic curvature. would this video still be reccomended? is there another you recommend? Thank you so much!
There is a playlist for lumbar curves!