Don’t sleep like THIS with S Curve Scoliosis
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- čas přidán 19. 06. 2024
- worst sleeping positions for s curve scoliosis and what you can do to make them better
MOVE WITH SCOLIOSIS RESOURCES
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Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.
I have a knee pillow for exactly this problem. Hopefully that’s ok 😬
fantastic that you found the support that works for you!
Hello Christine.....Thank you for this video. I do have a problem with pain lying down. I have a right thoracic curve and a S curve also, herniated discs L4 and L5. Some nights are ok as I have been doing your videos daily. I thought that I saw one of your videos on herniated discs, I maybe mistaken......Thank you, Patricia
I don’t think I‘ve done one on herniated discs but I‘ll put it on the list!
These comments on sleeping positions are repeated by many physiotherapists across the internet. We are not blocks of stone at night. I believe many of us move and change positions. We get warm, cold, fidgety. So this, in my opinion, is moot. I need practical sustainable solutions which are hard to find. I visited many physiotherapists over a decade. If you talk to 2 physiotherapists you will get 7 opinions! But nonetheless thank you for your efforts. In the end, I need to understand my body and make the corresponding adjustments by being given the tools to do that. One size does not fit all, and one on ones have not even come close to dealing with the problem. In my opinion, these solutions deal with the symptoms, not the problem.
Hi Jake, thank you for your comment! I agree with you and I also move around at night. I find it helpful to just get to sleep in a more supported position and knowing that my muscles can release even if it's just for a little while. I also get your frustration with getting different opinions! One of the best pieces of advice I ever got was "you need to take resposibility for your back". As you say not one size fits all and I hope this comes across in my videos! Wishing you all the best, Christine
Plz me suggestion
Hi mam
My clothes posset in this home exercise
In suite of my careful listening 😊 I am not sure I understood everything you explain: I have a double curse 25° to the right then 17° to the left: on which side should I sleep the best for me? And here is another question: I just met a physiotherapist who told me that we all have an" initial movement " for scoliosis: either from head/or sacrum.Mine is head's: does it change something about sleeping position? Thanks in advance for your concern.
@@dolaur1sounds like your thoracic is the driving curve but without seeing you I couldn’t comment on this. I would still make sure to support the convex side of the lumbar curve when you lie on that side.