Tips for best sleeping positions for scoliosis

In this video you will find my advice about the best sleeping positions for scoliosis.
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⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
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Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[@hyaxxy]

I have dextroscoliosis and was a side sleeper for so long and definitely learned sleeping on the back because it really lessens the back pain.

[@MoveWithScoliosis]

Yes it can definitely make all the difference once you’ve found what works!

[@umay1559]

So it means if i have a major thoracic curve with S curve, im supposed to sleep on my left? Sorry im a bit confused

[@evecunardyoga6362]

Very interesting! Thank you.

[@MoveWithScoliosis]

Hope it was helpful!

[@its.just.me__d8627]

thank you💜i have been suffering with sleeping 😢

[@MoveWithScoliosis]

Hope you find something that helps you here!

[@Azerbaycan19186]

Thanks for the video. İ really can't sleep at night because of the back pain

[@MoveWithScoliosis]

I'm so sorry to hear this. There is a lovely evening yoga practice which you could try czcams.com/video/co9XoryLCYk/video.htmlsi=uQCY963n1mcBS_ac