The Lymphatic system, the Fascia system & chronic pain
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- čas přidán 25. 12. 2022
- Learn how optimizing your Fascia system, and eliminating chronic pain can massively affect the health of your Lymphatic system.
At Sterling Structural Therapy we specialize in a Fascia-based approach to chronic pain conditions, one of #1 goals for our clients, is getting them pain free in order to help them get MORE ACTIVE. healthy movement habits are key to the health of your lymphatic system.
Virtual Fascia-based chronic pain treatment Programs
Free 45min Virtual Consult.
Have you had your Myofascia system assessed?
sterlingstructuraltherapy.com/
find out for yourself what results you could get; a giant majority of people experience 25%-75% relief in symptoms at their consult.
To learn more about Virtual Fascia Therapy click:sterlingstructuraltherapy.com...
We work Virtually with people from all over the globe 🌏 🙂 providing Virtual Fascia-base therapy that delivers exceptional results, all from the comfort of your home.
to find out more about SST click here:
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call us directly at 602-908-7108
I now have a fear of being haunted by the lymphatic system. That suit is terrifying.
You’re welcome! 😉
😂🤣😂hilarious
Lol
😂😂lol
😅😅
4:17 My new Halloween costume I will be the lymphatic + fasica system while being in chronic pain 👌
😂😂😂
I specifically clicked on this video to see what the comments are saying about that suit....you guys didn't fail me🤣🤣🤣🤣🤣🤣🤣
Mini trampoline or rebounder is amazing !for your lymph system! ❤
However not at all ideal if one is dealing with chronic pain conditions
Girl, when Mr. Fascia moved....😮😮😂😂 Great info. Thanks!
😂😂😂😂😅
I'm getting stranger things 2 - Demigorgon vibes from Mr Fascia. Everyone is going to want one of these for Halloween now.
😂🎃🎃🎃
Thank you, I am so glad to find more people explaining how fascia restricts movement. I am a massage therapist and I get so many clients that have low back pain, leg pain and shoulder pain that has been restricting their movement and everyone they would see prior to me only tried to work on the area that was painful. You have to release the fascia that is pulling the painful areas first. Doing this, I have been able to give people back their full range of motion in just one to two visits.
🙏
Since I've joined the navy, it's been miserable. I was a lifeguard prior, as well as a state champ wrestler. I loved working out, lifted 7 days a week, and was very strong for my size. In bootcamp, we sat all day for 1-2 months, and then ran 1.5 miles as fast as possible. We also were breaking into boots. That's where my lower leg pain started. My job afterwards in the Nuke pipeline had us sitting for 10-14 hours a day, 5-6 days a week, in stressful environments. My leg pain went a way a bit, but then returned, and got so bad I had difficulty even laying down. They called it shin splints and basically didn't look into anything no matter how many times I went. This was 1 year ago. 6 months ago, I got costochondritis, and have been in extreme pain ever since, can't work out, not even biking. To make matters worse, 3 months ago I began having pain under my left shoulder blade, knots and strains in my neck, and now my forearms are showing the same pain. My life got so bad that I'm now getting separated from the program because I now need anxiety meds, because I couldn't even sleep more than 2 hours some nights, but still was working 14 hour shifts.
This definitely sounds like my story. How can I look into this further?
@josiahdennis4381 "How can I look into this further?" See alternative therapists only, and stay away from the evil, murderous, lying, willfully ignorant and sadistic MD's. The Navy vaccines and toxic exposures with experimental chemo I had in 1980, which killed all the young sailors I was caring for at then National Naval Medical Center, Bethesda, now Walter Reed, left me with chronic pain (aka FM), CFS, and IBS. Chronic Epstein-Barr virus syndrome left me with bodily damages and mobility issues since then. Only alternative therapies help, as meds will only make me worse by harming my liver and heart.
You won't get help from the Navy/VA. They will just let you suffer and die after ruining your health and life. They say all of my physical problems are "mental"! I used to be athletic as well, and have never been able to get back to any regular exercise, including walking. Puttering around the yard with gardening is about all I can do. Housework is a major work-out! I spend lots of time doing body work with trigger point and myofascial release just to get by, after a car accident in 1995 caused more soft tissue damages. The MD's and VA just want me to lay in bed and wait for death, or better yet, take drugs to hasten my death and harm my liver and heart.
Laying around only makes things worse, which is why they refused to pay for therapies to help with mobility and symptoms, after the State of CO made me lose my business and income to pay for the therapies in 2017. Luckily, the death of an uncle last year gave me a little money for care, and I turned 65 and do not need the evil gatekeepers from the VA to deny me the care I require for my chronic, incurable, life-threatening diseases. They can no loner deny that I need help, with an honest chiropractor working with United Healthcare! The lies and denial of care for me that started at the VA in 2009 is now overridden. The VA and local MD's really HATE that I didn't kill myself, and stayed alive to get help to get better! Too bad here is no legal help, however, to end their malfeasance. They get to keep on lying, harming, and killing whomever they please, with the blessings of and assistance of the local DA Dan Rubinstein - with impunity of course!
There is a very valid reason for the high suicide numbers with veterans and Mesa County, CO residents. Many refuse to put up with the torture, abuse, and neglect of the "Lie, deny, and make/let them die" "care" of the military industrial complex and local MD's. All they care about is destroying and killing, while profiting from us and our sicknesses! They even wrongfully imprisoned me to try to kill me off, since I didn't do it myself and am a threat to their drug-and-kill paradigm! I only use alt therapies and cannabis, not deadly big pharma drugs that could stop my heart forever, like they injected into me and tried to take me to court to put me on! Luckily that case of lies was overturned, so I am not a felon because of lying sheriffs of Mesa County, CO colluding with the evil, lying MD's, DA, and VA.
They LOVE the high suicide rates here! They want us to suffer as much as possible before we die, so more will be "inspired" to self-eliminate. Much cheaper that way! The condoned medical malfeasance and attempted murder using my Navy-/govt-induced medical conditions has not been successful for them yet, due to me being a former Naval Nurse Corps Officer (NCO) that knows a thing or two about saving lives and staying alive! I did 14 years of ICU/CCU nursing, then 24 years with a wellness business.
Hope you have a good source of income to pay for the therapies, since the VA/govt will refuse to pay for those. I spent well over 50K to reverse the liver damages I got from serving the elite as a NCO, so I didn't need a transplant like I was told I would need someday, back in 1987. Chiropractic/detox care and a while lot more saw to that! I have shared my discoveries of staying alive on my facebook pages, and ridiculed the local corrupt sheriffs and rulers, so was jailed for that, too!
This police state/fourth reich WILL be under the heel of big pharma! No sovereign people allowed! Controlled druggies only allowed! Then they can shut off the drugs, and shut off/ruin lives, as we see with the current ADHD "medication shortage"! Leave the toxins alone that cause the disorder, and maybe a person can get cancer! So much money to be made from toxic-damaged peons! Long live the "poison-for-profit" paradigm for riches for the rulers, with suffering and death for the peons, according to Congress and the current rulers! Finding the way back to good health and function, and "just saying no to drugs and toxins", is up to you!
Bless your heart, you're experiencing chronic pain.
Have you ever heard of Fibromyalgia? You could possibly have had a blood clot in your lower leg due to the prolonged sitting required by your job.
You would benefit from a internist or rheumatologist work-up. I've lived with chronic pain from Fibromyalgia for 24 years (after MVA). Only things that help me are daily stretching, 1200 mg total of Gabapentin a day and Mirtazipine (Remeron) so I can sleep through the night. Cuz I'm basically always in pain, but I "manage" it with disciplined modalities. (heating pad, ibuprofen gel,etc). I relate deeply with you and hope this helps a bit.
Hi. Have you tried going back into an exercise program? Perhaps you can start with simple stretches, then move on more challenging muscle building. Also, yoga might be able to help as well, with flexibility and even some strengthening as well. I truly hope you are able to find what works best for you to get you out of that valley! My best wishes.
US Army infantryman here. I hear you, bud. Buddhist meditation and Chinese internal practice called Neigong have helped me immensely with PTSD and chronic pain and discomfort. Don't know if that interests you at all. Just sharing what worked for me.
Have you looked into medical marijuana
Now I know what I want to be for Halloween
😬☠️
I had 10 sessions of fixing my facia in the 1990’s - was great!!!
Now I massage my skin - if it reacts - I work it some more.” The point is to loosen it up.
Glad to know you feel better
That suit is worthy of any horror movie!
👹
My arachnophobia is standing in the way of fully appreciating your teaching. Nightmarish, your model.
😬🕸️🕷️
lol now I looked closer and saw those are spiders
Why would they make the mouth and eyes so horrifying lol. You can't tell me that's just the shape of the fascia and the best way to display it
In Asia we know about that for long time ago that is why we have massage yoga giqon taichi etc
That’s great
Loving my weekly Fascia stretching class.
Omg I didn't realise that was a real person beside her! 😂🤣
Good Halloween costume 😨
Yes 😃
I have Fibromyalgia and so many trigger points. I believe it’s from the fascia.
Key insights
🌬 The lymphatic system plays a crucial role in the immune system by circulating lymph fluid and returning it to the bloodstream.
🧠 The fascia system offers a new perspective on human anatomy and chronic pain, challenging the traditional approach of solely focusing on specific areas of pain based on imaging results.
🤔 The lymphatic system and fascia system are interconnected and play a role in chronic pain.
💪 The loss of mobility in the arms can be a significant issue in chronic pain conditions.
💪 The negative effects of restricted mobility in the spine can impact other areas of the body, such as the shoulders and neck, leading to potential pain and discomfort.
💪 Fascia restrictions can contribute to chronic pain and limited range of motion, emphasizing the need to address and free up fascia restrictions for pain relief and improved mobility.
🏋♀ The correlation between restricted movement and the ability to work out without pain suggests that chronic pain can hinder physical activity and exercise.
💪 The goal is to get individuals back to more activity in an intelligent way, which can greatly impact the health of their lymphatic system.
Bingo 😉
A + and a gold star 💫
Could you get a “lymphatic or lymph nodes” suit? That would be awesome when discussing lymph flow. I try to explain this concept with post radiation or surgery patients
Great idea
WOOOOW!!! This is exactly what I have been looking for regarding my hip pain. ❤
Glad to hear it 🙏
Thank you ❤🎉
Well after many years of repetitive injuries and poor posture from sitting at a desk all day this definitely sounds like maybe. My massage therapist has told me she thinks I have myofascitis. History of herniated disk and SI joint injury. I wish I could find some buddy here to really help me with this because the pain has become widespread. This is helpful, thank you.
Will you recommend reaching out to us to schedule your free 45 minute virtual consult 🙏 we specialize in virtual Fascia based therapy, we work with clients from all over the globe 🌏 sterlingstructuraltherapy.com/ 🙏
So good explained! Thank you❤️🥹😍
The guy in the fascia suit is in incredible shape, he stood straight up and down, no side to side shifting in the same place without any movement. That is hard to do
It is!!
Thanks for taking the trouble to demonstrate this with the suit. It made things clear and increased our understanding.
It wasn't scary at all !!!
Disease, Ill-health, pain and ignorance.... THAT'S SCARY!!!
Thank you for your feedback. And we fully agree! 🙏
Thank you for your excellent teaching
Thank you for your kind feedback 🙏
EXCELLENT EXPLANATION!! THANK YOU!😊
You're very welcome! 🙂
Thankyou so much, this helped me help my dad and get him more active ❤
Omg we LOVE hearing that!!! 🙏💜💜
@@Life360Summit thanks a lot, with loads of regards, from France
I definitely need to see you guys. My back and hip pain is bad.
Thank you for this video. I don't like to self diagnose, but this really lines up with my lack of movement still hurting. Water and movement. I will need to learn more about the lymphatic system because I don't understand much of what it does or how to keep it healthy.
You are very welcome!! Start small 🙏 just a 10min walk every other day … can get you back on a path to movement 🙏🙏
Superbly presented information. An excellent example of making 'systems' approach to diagnosis accessible.
Thank you so much for your feedback 🙏
I've has a couple dozen Rolfing sessions about 20 years ago (Horrible scoliosis). It was painful, but I loved the results and relief. He actually straightened out my rib cage. Now I'm 51 and wondering if I could even handle a session...but I need it. So now I just get a Thai massage whereas they walk on my back. For me, that helps alot. I've had some structural integration therapy as well. Very painful too but...relief. A good hurt😊
🙏 we now have the data, that working on people when doing therapeutic bodywork, and staying below, way below pain threshold, is actually optimal. We always recommend our clients talk to the provider and ask if they are comfortable working on them way below paint threshold, at a maximum of 5 out of 10. On a 10 scale 🙏
This is fascinating, thank you!🙏💫
You are very welcome 🙏
Fascia-nating!
Amazing..!!
Thank you 🙏🙂
I learned about this last year going to yin yoga, that changed my life doing the deep long stretches that stretches the fascia, highly recommend people try it out.
That's a great video thanks. Very informative. Love Mr Fascia, that made me laugh!
🙏🙂
Great demonstration
Thank you 🙏
Great explanation! I appreciate the visual!
Thank you for the kind feedback 🙂
Cheers so much I subscribed pretty fast 😊❤
😊🙏
Ashley black fascia blaster helped my foot pain. Dr said surgery. After using it was better.
Excellent video. Thank you. Not sure why so many YT creators use background music though. Distracting and unnecessary. Example would be background music is not played in a classroom during a lecture. Otherwise great job!
Thank you for your feedback 🙏 we really appreciate it
Very interesting!
Thank you for your feedback 🙏
Thank you for that information, that is vital knowledge to know as a rehab specialist. I completely agree with your analysis and I would like to further add that in addition to the fascial restrictions, many times there are also muscular restrictions in the same direction as the fascial restrictions. In this example in the side lateral bending of the spine, due to the fascial restriction on the right side, most likely, there would also be a muscular restriction in the lateral side of the spine involving muscles, such as the quadratus lumborum, the obliques, the latissimus, and others. Now the question is, did the fascial restrictions come first?, Or did the muscular restrictions come first? It doesn’t really matter which came first, what matters is that all soft tissue restrictions in addition to joint restrictions are targeted.
One can not spectate fascia & muscle, except with a scalpel. So yes absolutely where fascia is involved muscles are too… hr ce the term Myofascia 🙂
I clicked bc you were fine as heck. But I learned new stuff about the lymphatic system thanks
Thank you
This is great
Thank you for your feedback!
@Life360Summit my wife and I just watched like 20 of your vids lol. Trying to learn more about fascia to help her.
So Good
Thank you 🙏🙂
So glad we have skin
Always a good thing 😉
They got the spot
Your information is amazing. Thankyou for discussing this.
What about the causes?
Links with fibromyalgia?
Live-action The Spot
amazing facia suit, available somewhere ?
Halloween 🎃 stores 🙂
wow I didnt realize it MR fascia was an actual human
👻😉
Are there any clinics that you may know of in the central valley area of California or in California in general?
I suffer from cronic pain for 4 years by now. Any doctor gives me a diagnosis!!! Before I became this pain, I did lots of sport. I took lots od collagen; hyaluronic acid and all sorts of vitamins; but all this didn't help me at all. I have pain day and night, and difficulty to move.The pain is all over my body, at shoulders, knees, hands, feet , neck and my back.
We highly recommend to reach out to us to schedule a free 45min virtual consult 🙏 sterlingstructuraltherapy.com/
In which state do you operate? Do you take Original Medicare? I have Sogren's and CRPS along with osteoarthritis in my hips in particular and I don't want to have hip replacement. I'd to know more about your service and I'm in southern NM.
They need to make an entire horror movie based on Mr. Fascia!!! Is that a tarantula in his open mouth?! What da actual Fuq!!!😂😂🙈
Halloween 🎃 came too early 😂
😬💀💀🎃🎃
Absolutely love the suit, Can I buy one?
Halloween store 🙂
Great Halloween costume! Where can I get one??
Halloween store 😬 true story
Did I miss something? So ...what can we do about it ?
Is fibromylagia a lymphatic and fascia issue or is it both?
Can cupping help to unrestrict fascia as well?
One has to be very careful with cupping, as cupping works on more on increasing
Subcutaneous glide … the proprioceptors that tell the deep fascia how much tension to hold are actually subcutaneous… so without proper evaluation, even though this is relatively noninvasive, it could have quite an impact either for good, or for bad!! we have seen people with VERY adverse reactions coming to see us after they’ve had cupping done elsewhere.
@@Life360Summit thank you for responding!
I was not expecting fascia man to move! I thought it was a model.
Alive and kicking 🫢😬
I'm in so much pain right now... From the shoulder down to the foot... My fascia and muscles is FUBAR... It started for about 30 years ago... It has been an endless hellish existence... I wish that I was never born.
If anyone knows a good fascia specialist in the UK, ideally in the North West of England, PLEASE let me know 🙏! xx
3:20. The moment where I realized Mr. Fascia is a real guy.
😬
I have this problem and i feel im dying... I get gasligthed by doctors and i have a lot of pain.😢
Where do I get the fascia suit?? ❤
Halloween store 😬🎃🎃
@@Life360Summit 🤣
I thought ultrasound shows fascia?
It does, MRI, CT scans, and x-rays do not.
Hi. Kinda random but on Monday i went to the gym. (20 y/o woman). I stretched as usual. Sometimes i get lower back pain like when i do hip thrusts and it goes away. Monday i started off doing hip abduction for the glutes, i felt pain in my lower back, it went away after i fixed my posture on the chair. Then i did summo squats, no pain. My friend convinced me to do cardio with him on the elliptical machine. I did a 1.21 mile on it. I never do cardio at planet fitness because i want to gain muscle. My lower back has been killling me ever since and i feel its because of that machine. I was on it for 24 minutes total. Im not sure what it is. It hurts to sit. I never had this issue before. I just wanna know if it could just be a strain in the muscle. I dont know any good lower back stretches. Yoga gives me temporary relief and i did yoga, i still feel a huge tightness in my lower back.
Try standing in front of something fixed, that's about the height of a bar counter, get a firm grip with both hands, then begin to lean back while you put your weight only on the heels of your feet. You'll feel the stretch in glutes & from butt to your calves. This may help to give you immediate relief.
We suggest seeing your healthcare provider
your hip and your glute is most likely pulling your lower back and you probably have knots on the tip of your IT band. try loosening your groin area going around the hip to your lower back.
I understand the concept of fascia but I’m not understanding the ‘fix’ to get more movement if movement is restricted by tightness and pain.
And I’m not understanding the relevance of the lymphatic system relieving chronic pain. Yes I understand more free movement is good for the lymphatic system but if you can’t move much then isn’t your priority worrying about pain free movement rather than linked systems like the lymphatic system?
Thank you for your question that was indeed our point. the point is to first properly assess & balance out the myofascial system, in order to restore, pain-free ranges of motion, which would in turn benefit the lymphatic system.
Omg!
🫢
That is a terrifying model
😬💀
Mr Fascia freaked me out. I thought it was a mannequin. That said, I liked the explanations in this video. My life is ruined because of a drugged out doctor that butchered my face instead of doing a simple biopsy (which was never done). No one can help me, YET. Doctors are afraid of doing more harm in trying to fix things.
So sorry to hear that 🙏
How bout for someone like me that is just stiff and achy and could use a good massage
What kind of massage would I ask for and who would I go to
I keep finding these foo foo massagers that doesn't know how to get in and break things up
I don´t bother Halloween, but this is the ultimate costume.
😬👻🎃
Can fascia cause nerve damage? Nerve Dr said my lumbar plexus is damaged
I think saying that it can cause nerve damage is going out on the limb however, it can absolutely create nerve involvement!! Look up, Fascia entrapment neuropathy. We believe This is one of the reasons that we have had very good success, treating people with neuropathy, trigeminal neuralgia, and many other neurological presentations of symptoms.
@@Life360Summit so if the nerve conduction test says alot of nerves aren't firing and I can't feel my right foot at all. Maybe just maybe nerves could be pinched or so?
“Entrapped” correct
Is the same damage repairable if the cause is from a Stroke?
is he breathing good?
So so 🙊
Hey, it's Spot from Spiderverse!
😬🕸️🕷️🕸️🕷️🕸️
I thought this video was about Mass Effect. Woooo
What exactly is “new”?
The actual laboratory research on the tissues that are connective tissue
@@Life360Summitplease point us to said research. I did not see anything new in your presentation.
I fought similar guys in Resident Evil 7
😂
What are your credenticals?
Two basic science degrees & Working with chronic pain populations for over 25 years, while developing a proprietary method for orthopedic & chronic pain conditions.
Can this help fibromyalgia? Chronic fatigue?
We have worked and help many people suffering from either or both 🙏 however this is very individual. We would recommend reaching out to us to schedule your free 45 minute virtual assessment. sterlingstructuraltherapy.com/
Now I know my Halloween costume
😃😬
A video as she spoke that shows what she is explaining would have been better
Thank you for your feedback 🙏
does the facial system have spiders on it? The facial looks like a spider web, could be the spiders that spread inflammations and that is why it hurts
If it is… that person has MUCH bigger problems than just fascia problems 😉
halloween came early this year... and never left
🎃👻
Connective tissue always wants to resume its resting position.
I’m embarrassed by how long I thought that was a mannequin. 😮
😬🫢
Its pronaunced Phascia
Ok
Are you a rolfer?
No, we use the Sterling method. @SterlingStructuralTherapy (SST) this lecture is by SST founder Dana Sterling
We dont need no haunted demonstration
(Just kidding, but it looks like its from The Wall)
😬🙏
Mr. Fascia is straight outta the movie Hellraiser! 😱🫣
💀😬
When she says “imagine him trying to play gulf or tennis “ 😰
Yo that’s a Halloween costume! Lol.
Yeppp!! Lol
I have fibro this is me
Do you think the myofascial releasers work? The sucker things lol
The suction cups?? we actually recommend being quite careful with those even though they can seem noninvasive.
@@Life360Summit oh, thank you !
Looks like something off supernatural 😂
😬