15min Pilates core workout for Scoliosis

This is a short Pilates core workout tailored to those with scoliosis with or without spinal fusion.
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at [e-mail]

[@stephaniesell7434]

Thank you so much for your wonderful videos.

[@nikkiwou4666]

❤❤❤

[@Azerbaijan-n6q]

Thanks for the share

[@maissajdidi3061]

Thank you for your videos from Tunisia 🇹🇳

[@MoveWithScoliosis]

My pleasure!

[@kellywescott-zd8ek]

So good

[@MoveWithScoliosis]

Thanks!

[@ricardocastro96]

Very smart and beautiful ❤

[@heathermackay58]

💟

[@heathermackay58]

Very good video, thanks. The stronger my back is, the less scoliosis pain I get.
So effective to do these leg lifts, you are demonstrating a good technique!

[@MoveWithScoliosis]

I’m glad you enjoyed it! And yes I agree, the stronger we are the less pain! ❤

[@jillgernold6326]

Awesome practice! Thank you so much!

[@MoveWithScoliosis]

You're so welcome! ❤

[@kaspa6075]

I have a large scoliosis hump on one side and can’t lie on my back on a hard surface like a yoga mat. Will this work on a harder mattress?

[@MoveWithScoliosis]

have you tried cushioning your mat with a folded blanket?