💪 10 Minute Butt and Thigh Workout | Exercises to Lift, Tone, & Build Your Booty! 🍑
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- čas přidán 2. 11. 2016
- ✖️ Butt Workout | Thigh Workout | Butt Lift & Slim Thighs | Thigh Toning Exercises | Lean Legs | Bigger Butt | Glute Workout | Butt Lift ✖️ Butt & Thigh Workout to Lift, Tone, & Build Your Butt & Thighs!!
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After 5 minutes I'm so tired. So I lay in my bed and watch you doing the rest.
You are my Super hero! I can definitely see changes in my butt and thighs! I used to have that annoying extra fat on my inner thighs and they’re scarred up because of the friction when I walked. But now they’re not burning as much because they’re barely touching. Thank you so much!!!
*Handsomely & Worthy Work, Elena. Pleasant Evening.*
I'm completely recommend your all vedio in description and follow it... In fact I'm also share this vedio to my friends who gain much weight. . And they also like it..
So thank you so much...
Love these videos!! Thanks for the consistent and informational content ❤️
I love her videos! 👍👍
Thank you so much. I’ve been on the search of a concise, intense workout but I can’t seem to find a good one I can do in my small room without any machines or dumbbells. This has been so helpful. Especially with you talking to us and encouraging us all the way through.
Thank you!
Wow you're fantastic. Just became a new subscriber. Keep it up your videos are greatly appreciated. 💓
thanks for the tip
fantastic workout
Wow my heart after this. I can feel it on my ass
I just found your workout videos this is my 2nd day working out with ur videos and just wanna say AWESOME BURN WORKOUT THANK U 😊😅😅
I'm addicted in this workout.
Wow!! Another excellent video!!! As I can not complete this entire workout (not even close), so I took the squats and put the Arm Exercise video to work for the other exercises. So Squats then an Arm exercise and so on (only taking breaks when you do). I think it went well - but I am completely out of breath so maybe I am dreaming. I have kept a daily routine of each video though so I am happy. My hair color is sweaty. Again, excellent video - Checking channel each day for new videos. I do love this workout series and hope it continues. It arrived at the perfect time for me. Thank you so much!!! Have an excellent weekend!!! (Others need this, so I am linking to your videos on my channel - Just links to your specific channel videos)
I'm so glad you enjoy my workout videos!! There are many more to come 😃
I definitely encourage creating a workout routine that is best and most enjoyable for you! And sweating is definitely a good sign 😜💦
hey elena
please create a video on knock knee and it's treatment by exercise
i use to do that lat one you did hand stand push up by the wall but i do not think i could do that one now but i have started working out with my total gym and elliptical and the tony gazelle and a ab roller and lots of bike riding now ill try you work out on top of what i do now. thank you as always forever young god bless bobby lee 007. ps i work out a hour to one and a half hours a day again thank you. love your videos
you did your thing!great job! oh. and my color is. 2b.
omg it feel so good & I sweat to much can you do more video of this plz
I'm glad you like it! I have a playlist of all my workout videos here: czcams.com/play/PLzy2PV7yy36tGdV5fz9xETKj9TSxU8pow.html
Enjoy! ❤️
You're such a wonderful fitness model and trainor. Would it be okey to promote your
videos. I just love sharing it to all my friends who wish to become physically fit as you are.
Of course! Thank you ❤️
Make sure that during donkey kicks you're also contracting your abs at the top of the kick so you're not getting too much extension through your lumbar spine.
Comment your hair color! 💁🏻
lol I have no hair! :P
~ Bo
Very dark brown.
MissElenaHouse blond
light brown
Black :)
more videos Please
:)
Damn Elena you looked so good working out damn and my hair color is black :-)
😎👍✌
Good workout! Hugs 3HomeWorkout
Útil e aconselhável a algumas senhoras :)
My hair is jet black like yours Beautiful
i want to lose thigh fat and butt fat, how can i do that?
will this workout help lose thigh and butt fat? pls respond
Yes, this workout will help you lose thigh and butt fat and make those areas toned and lifted! 😃
If you would like to sculpt your entire body, I have more workouts for you!
Full Body Workout (Bonus - it's Star Wars Themed 😜): czcams.com/video/IVQtlF0R9d0/video.html
Arm Toning Workout: czcams.com/video/YnBQ5bnRpQE/video.html
Best of luck! Xx
can a guy also follow this work out?
Definitely! 😃
Yes...
this isn't even fair.. You're young, getting that shape is easy.
:)
You can get that too, u know
.
@MissElenaHouse you are wearing very very sexy pants,
Cringing