Fastest Way To Lose Body Fat | FitMuscle TV
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- čas přidán 15. 03. 2018
- Lot of us keep wondering what the best and fastest way to shed fat.
you just need twenty minutes a day to lose fat. stop spending hours and hours in the gym.
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** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
![[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01](http://i.ytimg.com/vi/gxjQta7jMpY/mqdefault.jpg)
![[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01](/img/tr.png)
For those in a hurry- do your cardio in the morning on an empty stomach preferably in the morning, but if you can't do it in the morning, do your cardio after your gym session in the evening and most important thing- maintain a calorie deficit diet.
Thanks man ❤
I like the fact that you do not "demonize" cardio like so many other trainers.
Let me save your time
Do cardio or any excercise in morning empty stomach anddd
Be in calories deficit mode🥳
My BMI is 20%
My BMR is 1700 Cal
I do workout and weight training
So mughe ye doubt h ki starting se mughe calories consumption 1700hi rkhni h ya 2500+ and then dheere dheere kam krni h??
@@utkarsh6450 don’t run for weight run for muscle there’s a difference
@@RahulSharma0409 Ky matlab
are you facing problems to lose fat from your body?
Watch this czcams.com/video/unNDSubafsw/video.html
@@RahulSharma0409 Don't run for weight, run for muscles. There's a difference*****
Bhai legend ho, tum itni detailed videos or itna deep knowledge and analysis kisi bi pro ka nai dekha. Na east main na west main. Period. You gained a loyal fan and follower from Pakistan. Much respect 🙏🏼
Pleasure meeting u yesterday at CZcams creator camp 👍
Looking fwd for creator camp vlog 😉
same here
@@fitmuscletv4536 🔥❤️
Chupkar
@@Mousamwa 😂
I never skip the intro because it's badass
Abhiraj Sinha correct
Yup 💪
Qa gande chutarh ?
Same I can watch the intro 100 times lol
Yep 🧐
maturity :-
when you realise a IIT'n more knowledgeable from your biology teacher
My BMI is 20%
My BMR is 1700 Cal
I do workout and weight training
So mughe ye doubt h ki starting se mughe calories consumption 1700hi rkhni h ya 2500+ and then dheere dheere kam krni h??
Bhaiya.. Being a pharmacy student I love your videos as u teach us rcptr based or molecular pathophysiology or pharmacology every time. Which is the best scientific way to know about our body mechanisms. Thank you for all your videos. U r the one who deals with the science and facts!!
Thank u sir for breaking this myth.. I was thinking same it will lead to muscle loss n I m going gym since 4month & hardly 5kg fat loss.... before I used to go for jogging n I loose 8kg in one month
guru mann, jeet salal and gaurav taneja... best of all fitness
tsewang gyatso dil ki baat
I think gaurav is the best them all. He has a scientific approach backed by research!
gautam sharma rehn de bhai ,use kuchh mat bol woh shayad dimaag se pedal hai😂
tsewang gyatso aur tarun gill rohit khatri. 😀
I don't agree. Guru Mann is a good person but not in fitness for advanced athletes. Gaurav is best for advanced athletes and no 2 I think is abhinav mahajan when it comes to nutrition. Abhinav sucks in excersise. Jeet is good for basic and mid level athletes
The new intro is amazing :)
Such a positive person he is.. lots of love form Bangladesh :)
Bhai apki video ko pura dekhne se phele he like krdo kyuki pta hota h ki achi he hogi or hoti bhi h mast mere bhai....👌
Sir, I'm not gonna lie I was aware of the points you pointed out but the last one really educated me bout the fact that weight training burns the carbs and prepares your body for a fat loss state. thank you for the knowledge you provide for us.
Ye badhiyaa tha guru🔥
But that doesn't mean you can eat unlimited calories you still need to be in a deficit
Yes cardio+abs on an empty stomach definitely works...in my body
The best line: do best of your ability!!
Great knowledge no time pass. Love you brother.
"The best is thing is to do whatever u can to the best of your ability"
Well said Sir 👌🏻 Love from delhi.😎
Engeener bhi ho aur biology ke expert ho 😍😍 kaise bane all rounder 💕💕❤❤❤
As usual always packed with information 👍. Great job Gaurav ji
flying beast dekho....haso..
aur fat lose karo...😁
Khati Axomia sahi kaha😀😁😂
Haso
hahaha
i guess we are not here to laugh
ravi sawalia aap guess karte reh jaao...main thoda fat lose kar lu...😂
Khati Axomia .
sir thanks for this valuable knowledge.. i was afraid for muscle loss to doing cardio in the morning..
Bhai.... BEST KNOWLEDGE FOR GYM, ❤️❤️❤️
Sir jab bhi koi problem hoti hai diet ko leke ya gym me exercise ko leke aap ki videos ek verdaan ki tarah Sabki help Kerti hai .... Bhagwan aap ko duniya ki sari Khushi de .... and seriously you r the BEST
oye hoy, new intro!!! Me love it!
Thanks for clearing my doubts.
Great videos on fitness Gaurav . . awesome job man . . thumbs up from me !
Bhai ap ideal man ho hmare youth kae liea jo body ,study,and other things equally maintain kr sktae ho
Mujhe apase bhuth kuch sikhne ko mila hai ! Thanks. Bhai for inspiration .....
I Love You Sir. Yesterday I am Thinking 9AM Notification Is Not Coming From #FitMucleTV ? And Today By Seeing This, I am Very Happy.
Yes women do watch you❤
Your channel*
0:58 🤣
Ritu bhabi wanted to know your location
@@sneakerhub1x580 why
@@bollyjollynews 😂😂😂
@ANONYMOUS IDENTITY 😂😂😂
I do
*I can write a whole book on this video..*
But for now a big THANK YOU.
From a week i was doing research between mrng and evng run.. and my research is over today.. because i trust you..
am an avid viewer of your other channel, guess what... loving this channel as well. Great work.
Bhai u r near 500k subscriber🔥🔥
Congrats in advance
Thatswhy i train in the morning. I have lost huge amount of belly fats in just 1 and half month. I wake up in the morning, drink a glass of water and after that a cup of coffee and than go to the gym. Great video dude 👍
Ok I'm a medical student myself. And this info is bang on.. hats off
So beautifully u explain d mechenism of action... Loved it...
Thanks I am into cycling ride early morning weekly twice I cycle around 30 KMS twice its giving fantastic results 👍
Thank you flying beast.... In the recent past I have seen a lot of your videos and have gained a lot of knowledge and am implementing the same on my workout and lifestyle !
Aap mere jaise kai logo ki life sudhar rahe ho, big bigg thumbs up 👍
Great knowledge sirji....i will try to follow that👌
Sir , really appreciate your work and it will quite a lot help to a lot of people.😊 Love you bhai
I trust you Gaurav Bhai.. because what you speak is scientific, logical and fact based
Informative as always 😁
this was the first video of gaurav i had ever watched ... and today its become a routine
Thank you sir for such a precious information
Nice new intro and love u bro
Am also woman watching this channel since from 1 year..
Gaurav Bhaiya Thanks, You cleared my doubt.
Thanks for the knowledge Gaurav...
always unique content !!!!
Thanks gaurav sir from Nepal
very helpful.Thank you!
Luv u ..yu r the Daddy of all youtuberz..
Im 35. Its getting difficult - more and more each year. I lost 4 kilos this year and man it has been such a difficult task. Need to do diet without cheat days + no roti + no toast + no beer (more than 2 a week not allowed) + working out 4-5 days a week cardio intensive functional. FML.
Always different content...cool bhai
Bhai thank u aap to the point baat krte ho achha laga
Congratulations 1 M subscribers👌💐
Whenever I get a fit muscle TV video in my recommendation I watch it just for the intro
are you facing problems to lose fat from your body?
Watch this czcams.com/video/unNDSubafsw/video.html
Hi Gaurav, hope you are well. Thanks for this piece of information which is very helpful. Besides, you have been doing an amazing job in educating the people on how to stay healthy - something that masses ignore due to our lifestyle.
May I request you to do a video on thyroid function in our body and how does it relate to body building. I personally think it's very important for people to understand their body from inside and any early warning indicators related to it. Many thanks.
Yeah he should do a vid on this topic
That was really vital info. Thanks
Thanks brother it's quite helpful too
Hello Gaurav , intense depth of knowledge you have on nutrition and human body functions. Kudos for sharing it. But how good is crossfit over the normal gym routines ? It involves a lot of compound and functional movements. How good or bad is it for the joints or is it better effective in burning fat ?? An opinion from you is much appreciated.
Following you since past 2 months and exercising n eating as per your videos. Keep doing the good work!
Have one question though. If I do any exercise on an empty stomach, I suffer from acidity n followed by headache throughout the day. What is the solution? Right now am eating n doing workout after one hour. Is it ok?
Iition defines better than others.
Keep it up bro.
A Big thumps up
Thanks sir specially for the usefull information
Hi, Great going Man. Is it advisable to do cardio and weight training both empty stomach early in the morning ?
hello sir..
you are really motivating plus your guidance helps a lot
i am losing weight now a days for a fit body
i wanted to know which supplements should be taken along with the fat lose workout for a fit body..
Thank u so much sir for valuable knowledge thank u so much.
Thanks for this useful information.
Hi gaurav, your videos are amazing, scientifically justified, I have a question, Can we do intermittent fasting and then do workout in gym.
Sir Please make vedio on intermettent fasting please
It was very informative. Thank you Gaurav.
The person who I can trust always my big bro
Areee Bhai bhaiii bhaiii
Gaurav bhaiya sbse genuine fitness instruction dete hain... Thanks bhaiya 😊
Bhai u never disappoint me yar....khali pait excercise wali query bht time se thi mind me apne clear krdi is video me ekdam.
0:39
Wat a biceps man👍
I thought you gonna say "get a haircut"
Aapse bht kuch sikhne milta h..😊
Bhai ki video aayi... Bs mja aa gya 😊😊 thnx bhai
This is the video i want!!!
Very very very good
Thanks for making such video
Loved it bhai!
you are getting better and better each day
be it physique
be it video skills
be it communicating with audience
and of course looks
knowledge is as always- unbeatable
keep going
Nice Info... Lots of Love From Pak (Y)
You are doing an amazing job!!! Learnt a lot from you
Hi Gaurav I am Pravakar Ghosh from Tripura Agartala Northeast. For last 5 days I am watching your videos and very much inspired by watch them. For many days I was suffering from depression and your videos have helped me out of this. I was a regular gym visitor but for last 5 yrs I have left it now I have gained lots of extra fat in my body now I want to rejoin my gym now how I will be able to reduce my body fat please help me waiting for your precious advice.
The T Shirt really looks Dope. 💪🏻🔥
T- shirt collection is superb
You have good knowledge gaurav bhai.
You deserve more subscribers bro. You're the only knowledgeable guy out there 👍
Aaj dhek lo🤣🤣
Go check him now 😎😎😎
Iove you bhai 😍😍😍😘😘
Thankyou for educating....Love from Pakistan.
Wah paaji!!👌👌
"GAURAV ,IIT Kharagpur"..
Thats enough for people to subscribe to his channel...
😂
😅 bro
To usme kaunsi badi baat ho gayi bhai , mera bhai khud IIT Roorkee se graduate he aur bodybuilding bhi karta he , IIT aur bodybuilding ka sambhand , jo accha content dega usko subscribers mileage .
@@YashSingh-nx7pb Badi baat hai bro! Indian me IIT jana is a big thing! Respect to your brother bro!
@@superiorsam3997
Na bhai koi badi baat nahi he , koi bhi PCM wala ja sakta he , kam se kam NIT etc... me to agar dedication aur honest he to .
@@YashSingh-nx7pb not that easy my man by that logic anyone can become elon musk
Thanku sir mere boht kaam ki hai ye video
Thank u so much Gaurav
2:28... I absolutely love this guy...😂
Chutiya h kya
Sir, if i finish lunch at 3 PM and go to do excercise around 6 PM, then its ok or not?
Good information Bai. Fit muscle tv best channel
Watch your videos just becz of you sir becz of ur simplicity and good ideas which helps us
Best fitness channel on CZcams hit like if u agree
Smart content .!!
Congrats, you got a new subscriber .!!😂😂
Awsome