[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01
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- čas přidán 14. 08. 2017
- Avoid these cutting/fat loss mistakes. these tips are only given by pro guru's who charge a heavy amount. But now its all free for you. Quality Knowledge at your fingertips absolutely FREE.
Part 2 will be released shortly.
visit rocclo.com and use the code FITMUSCLETV at checkout to get an exclusive 10% off on MRP. A Ronnie Coleman Co.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
![[vlog] FIRST TIME EVER ON YOUTUBE. AM I NATURAL? TRANSFORMATION UPDATE](/img/n.gif)
No bullshit! THIS WAS THE BEST DIET ADVICE I'VE EVER SEEN A CZcamsR GIVE. MY SISTER IN LAW IS A PROFESSIONAL DIETICIAN AND SHE SUPPORTS YOUR FACTS THAT YOU SHARED!
After 3 year I watched this video, Happy Independence Day
Same 2 you brother
Same
Same😂😂
Same😂
Same 😂
He forgot firmuscle tv and started vlogging 🤣🤣🤣
😂
Us waqt srf yhi chnnl tha
After 2 year I watched this video on almost correct time.
Happy Independence Day 🇮🇳🇮🇳
Award de iss chootiye ko
Bhai second part kidhr hai?
And i after three years
After 3 year I watched this video, Happy Independence Day
Happy Independence Day
3:10 words of wisdom 🧡
Sirrr Fat burn
Thanks for the advice sir
@@ManishYadav-rz1ke This is with our brain as well
More than your content I love your edits and video presentation. Too much efforts and it needs to be saluted. Popppa. These gains are loyal.
Great Video :
Approximate highlights below
1. Dont create huge diet deficit when cutting fat. Maintain deficit of around 300Cals
2. Cheat once in two weeks(Biryani :D) to reset digestive system
3. Eat more healthy fats and burn it .
4. Mixup your fat workouts so that your body will effectively burn the fats
Lastly lol moment: manja lapeto :D
Robin is a beast, 10 mins. Of cardio and running 5km in those 10 mins. Wtf how?
He is superman he can cover 5km only in 10 min
Bro it is possible bass apko thoda time lagaga 2 sa 3 month
30 km p hour ki speed pe toh meri cycle bhi nhi chalti 😹
Bro those two are different scenerios they were meant to explain us
Bhai ek scenario liya hai real life me nahi. Tujhe dekh ke lagta hai wo deficit me hai? 😂. They're definitely trying to bulk. Deficit to mere jese 115kg ke gende ko hai.
Thank you for your time and help with this great info. Keep it going :)
It feels good how creative he is in making his vlogs..! this shows hard work! keep it up
Very nice... Ur educating ppl on fitness which is a very appreciative work... Good job keep it up bro....
Amazing tips and great message which hardly people fail to explain..appreciate the way he delivered the key facts 👍
The only channel I have subscribed to..you are sharing great points/knowledge .. people repeatedly make these mistakes ... great job 👍🏻
Nice to see a successful guy in all sectors...sport (bodybuilding) health (fitness trainer), studies (IIT) , career with nice profession (pilot) all thumbs up....just great...
You are a great body building teacher, thanks for the knowledge nice video.
Bhai, I have been following your channel for a long time from the US. What an amazing content, education and entertaiment! Bow down! I wish I had started serious lifting in my early 20s. 37 now, started serious lifting 3 years back (home workouts otherwise with not much variety). Gains have been pretty good but I can only imagine how good they would have been in my 20s.
I love the way he includes his wife in his videos, they have an amazing bond! Cheers brother.
Chor boht hora
Great video sir😎🙌🏼 always keep up the good work going
I dnt understand y his this channel have less subscribers. The best logical reasoning i found for every point he makes here in the video.
Bhai no one is as knowledgeable as u! Salute💪🔥
Thank you sir for sharing the information. Appreciate your dedication for sharing information which no one does in this world.
Gaurav, this is my first ever comment on any social media, i like your humour u add to video with simple jestures(like kite and manjha in this video) which makes ur video fun to watch, u have a witty humour which makes ur video more interesting over any other fitness channel... keep the good work going... god bless u
Way to give your knowledge i luv it 👍🏻💪🏻 u are really a good instructor 👍🏻
~1 year back it was your 1st video i watched...since then i can't stop watching ur rest of the videos of both channels ......😀
Bro
Just too good yr..
Awesome knowledge plus v good touch of humor :D :D
Love your content.. Keep getting big.
9:22 that exhaust sound though 😍
Thanks for the video dude. Good information put togather. Keep it up.
Never seen this much clear and full of science logic of fat Loss awesome video 👌
U have a job plus u make these videos and u make lot of efforts to keep ur video interesting, I wonder how much time u invest in making these videos. I really like ur videos man. Your content and knowledge is also good keep up the good work bro
Send Robin to Olympics, 5km in 10min
Khan Ahmad hahaha 😂😂😂😂😂😂😂😂
lmao
I run 2.5 kms in 20 mins...
Khan Ahmad Shi kha bhai
Come on man.. this was just an example.. just look at robin.. does he really need to go on cutting?
This guy is helping us.. he is calling us, all the body fitness people a #family.. so show respect!
#peace
Super video sir. I just started gyming. Will take in account all the things that you told in this video. Thanks for sharing..:)
Thanks man. This really helps!
Gaurav, you are an inspiration. You excel in all walks of life. 3 years from this video, a lot has changed, I see your other channel "flying beast".
Keep inspiring everyone. Best of luck.
Love the way you explain bro.
Thanks for that..
It's really helpful...
Very nice video sir ji. It’s very informative. I’m at a stage of cutting fat and could relate my experience to every word you said.
bro, really good research .... perfect information .every one have to know it, who want to lose weight
You teaches better than my science teacher
Preparation to become a Trainer is in progress.....👍👍👍👍 Great to see.
You are very good. Found your channel a bit late, however better late than never :)
You come across as very genuine. God bless, keep it up.
connected to you through this video. AWESOME CHANNEL dude ! Subscribed !
sir u r awesome and very entertaining . u always use different camera angles which is superb
hi pranjal with due respect, mene padhi aap ki comment regarding Tarun Gill. yaar sach kahu to Gaurav is not here to earn. his goal is totally different, he just want to spread right knowledge. Me khud ek trainer hoon, i have done lot of courses and bohot. bade bade coaches ki books bhi padhi hai even padhta hoon. yaar sach me Gaurav Jo kuch bhi CZcams pe share karte hai. sab kuch bilkul sahi hota hai. for eg iss video me bhi Jo unhone cheat meal ki baat ki wo bilkul sahi hai.
Gaurav is doing amazing work hatts off to him. hatts of to fit muscle TV.
Awesome...very conceptual and fundamental way of explaining.
Gaurav sir you're really cool. I really learnt a lot and thoroughly enjoyed the video. Coincidentally I go to the same gym, Anytime Fitness here in the US. I had no idea you had them in India also. Thankyou for your channel.
Intermittent fasting is also good.
Quite effective bro 🙌🏻 learn a lot of things.
I met you at Anytime fitness Ahmedabad,
was browsing something youtube and found this in the suggestions.✌ This is very old video i know but if the channel owner is still seeing the comments then i would like to tell that this video too cool and awesome !! Enjoyed the whole time in the video. and also thank you for giving these wonderful amazing "Make Sense Diet Psychology".
thank you once again love you bro.
Most important info in the simplest words
You deserve to be subscribed
Such a great effort in making this video.
Such a positive energetic man with 150 IQ.
Sir aap superb ho. I missed meeting you in riders music fest. 2018. Love u.
Thanks,bhai.Your video is truely scientific. You too have a sweet scientific mind.you truely changed my views.you desearve a lot more likes on this video.
Just saw this video ....thanks gaurav for sharing such important fact which no one would share...😊😊
Thank you sir! This was so useful!
Respect for your hardwork🙏🏻
My godddd!!! It’s my first time seeing ur muscles on this channel
Genuine points , Amazingly explained and myth buster , thanks
The best advicer and vlogger ❤️
Your videos is going to be creative and its OSM ... Your Home is really Beautiful 👍
you are awesome sir.. the way you present any video, it makes too interesting.. love you Sir.. Hats off to your work..
Bhai thank u so much fr great info n ur a sweetheart n a very soft heart person who is yet practical which is required 😊 love u bro
Verry nice video and knowledge sir dill se respect he aapke liye .
true info by true legend.........hats off to sir gaurav taneja
amazing tips bro, i'm getting all these kind of stuff first time...
Your study on diet body is really good brother. I pray, God give you more strength and progress in your life and family.
God bless you abundantly🤗😇
We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼
I reduced my calories to 1500-1800 calories, did weight training everyday and got reduced from 83kg to 68kg in 3 months with lean muscle
Big bro, you did it 4 yrs ago its my time now please tell me what did you eat for 1500-1800 kcal nd also 15 kgs in 3 mnths is that really possible?
@@raxonn easy, meat n eggs protein , bananas for carbs, vegetables, Yogurt, no bread, no sugar, reduced portions of rice .
It's simple, by avoiding grains and sugar, wait can be reduced drastically.
@@yahyashaikhworld Thanks Alot Big bro, but hume to deficit create krna hai does that matter ki hum kya kha rahe hai nd still creating a good deficit
@@raxonn bro pls tell veg diet for fat losss pls
@@slowedmuzic6781 Watch Hypertroph's video, you dont need a exact deit for fat loss u just need a calorie deficit
A very help information...waiting for part 2...thank u sir
Bro , you are fabulous , full of knowledge .
Thanks a lot for information..!!! Ur great Gaurav..!!!🥰😘😘😘
rest doing fine.... loved that cheat meal part
Bhaiya...u r info are like golden words😁😁😁thanks for the lovely info
I was not having cheat day but now will definitely have it! 👍
mera weight 105 kg tha and Maine wo 18 din me 98.2 kg pe laya with 6 days a week cardio+gym
you don't have to do too much gym. diet proper hona chahiye fir apneaap weight loose hoga. my diet
two apples before half an hour of gym schedule
then after gym egg white, mosambi juice without sugar , diet chiwda, then for lunch 4 chapati and sabji , no potato, no white bread, no sugar, no samosa and vadapaw,no rice , only chapati bhaaji and dal and afternoon some fruits not too much. for dinner 3 chapati and sabji (no potato) and dal. and then after dinner walk for 1 km so that you don't feel heavy and coldrinks mat Pina Sabse jyada sugar rahta hai .
I do cardio for 30 min and crunches and rod for belly fat for 10 min . and gym not too heavy because it's my third week and i m really happy with my results
105-98.2
I am also on fat loss program i was 109 kgs now i am 92 kg my diet is like take
6am:lemon, ginger,cinnamon lukewarm water
10am: oats
12pm:orange and apple
2pm: 2 chapatis and lowfat sabji
4pm:lemonade
5pm: 1 banana
8pm: green salad
10:30pm triphala churna
But sometimes my weight fluctuates increases and decreases
Weight loss weight gain gold standard guarantee k saath Herbalife registered associate call 7048989018
replace chapati with rice.... 100gm rice will fill your stomach but 100gm chapati will not. also Wheat has more amount of carbs
nishant matte with your diet, try to include sugarfree and lemon in warm water. 2 glasses empty stomach in morning daily. This will show instantaneous results.
nishant matte am loosing 34 kg in 3 month only by running😎😎😎but at 70kg ......stop working .....10km still not working
Very Informative...Love and Respect from Bangladesh 🇧🇩🇧🇩
Good job hawai jahaaz udaane waale, shabaash
Thanks for the important information 😍 Rujlan Ahmd from Dubai
nice video buddy ,gained some knowledge bout the body
What a video Sir..hats off to the info and efforts for editing
BT Fitness ... Pankaj bhai...ap bhi Gaurav bhaiya k fan...
BT Fitness are nai
Sir... When u r going to upload part 2nd of this video... I am waiting for this.... The information provided by u is awesome
7:25 Sherry mann 3 peg ... nice song
Nicely explained, got it 👍👍
Bhai the way you present the video made me your subscriber .
Good luck and keep educating.
you just making it sound real easy I just want to know about how dropping set helps ?
your video is really helpful ☺️
navpreet kaur, You beauty. ☺️
Ap weight loss karna chahte jarurt kaha he
Gurudev🙏🏼 mahan ho aap😘😘😘😘😘😘😘😘😘😘😘😘😘 kya achi tarah se samjate ho maza agaya
Patang aur Manja lapetate vkt... Khushi deki bhai k cherepe 😁😁🤘🏼🤘🏼
I'm watching it after 3 yrs...
Thanks Bro for very very useful and technical information
bhai app bohut acha explain krte ho😊😊😊 keep it up😁😁😁
Robbin runs 5 km in 10 min on bike 😂😂😂
Bro with due respect... Please upload part 2 soon... All good wishes for you....
I really confused before on this topic...this video helps a lot.
Finally,got the best advice for cutting which I was looking for...only u can do it sir...thanku..Gaurav sir u r Supercool 👍😎
Sir bishaps ka risalt bhut low hai
भाई मान गए,बॉडी बनाने के साथ दिमाग भी चलाते हो,जिससे हम सबको फायदा हो रहा,आपका बहुत बहुत धन्यवाद,आपका,💐💐👏👏👏चाय तो पीनी ही चाहिए।😂😂😂🙏🙏🙏🙏
Realy informative
its good information...i am huge fan off yours
I wonder if you're as friendly in person. Usually CZcamsrs are extra nice in their videos..total different story when in person. Anyways, I'm an active follower of your videos.
Ok! I am watching it exactly after 2 year 15 aug 😂👌
Nice & informative ... really appreciated
o bhai... ye best se best wala video bana dala bhai ne.
and bro that manja wala scene is too mast.
god bless bhai.keep sharing thing
I lyk your way..that how u explain each n evry point...wid a pinch of humor......perfct sir....🔥
I instantly jumped from 3000-35000calories to 1500to1700calories . That's why I don't fell Hungary even when I shifted to 1200to1300calories.
bahut badhia video tha... awesome ideas used
Most entertaining guy nice video 👍🏻 keep it up bhai indigo