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AVOID THESE 3 BIGGEST BULKING MISTAKES. PUT ON NEW MUSCLE
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- čas přidán 12. 08. 2017
- Here are the 3 biggest and most common mistake on bulking. When you are trying to put on muscle mass. Avoid these.
visit rocclo.com and use the code FITMUSCLETV at checkout to get an exclusive 10% off on MRP. A Ronnie Coleman Co.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- fitmuscletv@gmail.com
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
![[VLOG] Avoid These 6 FAT LOSS / CUTTING Mistakes | Part 01](http://i.ytimg.com/vi/gxjQta7jMpY/mqdefault.jpg)
So much change came in these 3 years.. from where he started now where he is... Hard work paid off.
Exactly
Yes he is in jail now
+ no natty
I believe in only this 3 CZcamsr , Guru Mann, gaurav,jeet selal
karan patel me 2
they should come togther and do a meetup... #fitmuscle #jeetselal #guruman
ankit tiwari yaa
karan patel best: gurumann
mybollywoodbody wala channel bhi shi h yaar entertaining h , he is trainer by profession .
Now this is what we expect from you sir. loved this video c0z this was a helpful video for many normal non professional guys like us and most ot ur viewers. keep up the good work .
Big bro ur knowledge behind the workouts, routines , diets makes you super special than others... All d best n keep making videos and guiding us.. First ever indian explaining behind the workout things.. Learning alot from you and one funny thing i learn from your videos and explain my friends and they say bhai bhut knowledge hai tuje bodybuilding me... :p
Very helpful seriously and spot on, all the best dude. Cheers !!!
Gaurav Sir the thing u said about fat was really amazing and eye opener for me n actually I was doing the same mistake which u mentioned as I m on bulking process...thanks for it
Thanks for the info.....this is what exactly I'm doing ❤️
Appreciate! You really put great efforts to make us Understand... KeepItUp...
The demo was 🔥 🔥 🔥.
Love from IIT GHY
Sir can you please make a video on "Cardio(eg.HIIT)during bulking and the nutrition/macros on that day(i.e.Cardio Day)??
I know you're busy with flights and travelling but I do believe that this won't be a too-long video.
BUT IT WOULD REALLY HELP A LOT OF US.
Always love to watch your videos.
Love & Respect from Kolkata❤
This video helped me rectify my mistakes. Thank you so much sir!
Finally found channel and big brother worth following.... Thanks bro for increasing our knowledge and making us perform better.... Respect you dude....
Ohm
Learned a lot from you sir.
Thank you
Informative for hard gainers
10 of 10
I must say ur knowledge is awsome bro.....whenever I stuck somewhere I'll search for your videos
Best video that i have ever seen 😍😍 thank you GAURAV.
Great tips, Sir.
It would be great if you can provide an example of taking average person and divide the total calories in percentage like (protein 25%, fat 50% and carbs 25%) something like. That would give a clear ideas on daily meal plan.
Thanks much!
No fat should not be 50%
Clearly explained, thanks pilot ! 😎😀👌
Gaurav Sir, Thank you very much for giving you such good tips.
GREAT VIDEO..
U R DOING GREAT JOB..
KEEP THE GREAT WORK GOING..
THANX A LOT FOR THIS VERY USE FULL INFO..
LOVE THIS CHANNEL..U R A GREAT CZcamsR...
GOD BLESS U..
Gaurav Sir!! Thanks for this wonderful info!! But, I went through in an article that for ectomorph guy it's the carbohydrate that their body consumes pretty rapidly so their carbohydrates intake should be much comparing to other somatotypes!! Could you please make one video for ectomorph guys would be intake for carbs:protein:fat. That could have been really helpful
Wish I can just download your brain in to me !
OMG you got lot of bodybuilding knowledge! 6 months workout with you can make lot of changes to the life !
Great job 👍
I found one of the best and very helpful channel and knowledge ever thanks a lot sir
Great content sir, really helpful
I must say your sense of Videography is damn good!!
Guys video starts from 2:20 ,
Thank me later
thnks bro
Thankx after 1 year
Thank bro
@@avikamnarwal 🤣
Thnx bro bcause tme is mney 😎
Yes today i know why my gaining are stop.. thank you lot for your suggestion for right time.. ur doing vr well..👍👍
loved it 😊 you are the best
Hi gaurav. Love to see your videos. Please tell which is the best peanut butter brand for intake..... hope you are talking about hydrogenated oil free pea nut butter ? Looking for your advice. Paul
Paul James
Pintola
thumbs up for your transparency 😎
thnxx fr sharing information!!!
Thanks sir, for lot of information.
Summary from 11:00
good
Harshad Ramineni thanks
Harshad Ramineni Love 😍
Thank so much🔥
You are a life saver😂
Great video @FitmuscleTV , can you please make one on CUTTING MISTAKES and platue for fat loss process even with clean 400-500 calorie deficits with KETO diet . Thanks. Keep posting 👍🏼
Very very gud content sir .. i knew it before bt u made all my doubts clear .. thnk u gonna bulk in nice way now
Bhai, I had recommended that you use visuals :-) any by God kya badhiya use kar rahe ho yaar salute! Keep going!!! We're loving your videos
best fitness youtuber😍😍😍😍👍👍we are lucky to have you
love you From PAKISTAN !!!! Keep Moving Bhai i,ll pray for you Bcz you Changed my life style .
Thanks for this video...it helps me more in bulking...
Bhot Sahi sir......thanku for sharing your Knowledge
Bhot kuch sikhne ko mil rha hai apse....😍
I did the same mistake..... Initially i was 58kg in 2013, n touched 94kg by december 2014...... Later on it took 1year to reach 71kg.... Now, i do lean bulking, and do 2 cheat meals a week, n rest of the week, i eat totally clean......
Girish Gurnani kon pucha bey tere se gyan pel rha apna Fandu
thanks to you sir, give us such a tips,🤗
SUMMARY ;
kafi accha knowledge mila , protein or fats se hi muscle build hoti h carbs se nhi lekin carbs energy dete body ko for workout so indirectly carbs bhi jaruri h lekin platue aa gya h to fir pahale protein badao fir fat and last carbs
Now this was a good informative video unlike that muscleblaze one. Good job!
Guru maan have lot of knowledge but fit muscle knowledge+comedy=perfect vlog
Sharik Shaikh gaurav bhai ke pass jada knowledge hai guru mann se or gaurav bhai ka explaine karne ka tarika bhi guru mann se jada badiya hai
Sharik bhai each person have unique way ,so take each person in different eay
Gaurav Bhai is great
Sharik shaikh ...tujhe or kuch kaam nei hee kya harr vid pe bas ek hi cmnt deta hee.....guru mann pese dete hee kya unko famous karne ke liye......yaa phir sach mee kaam dhanda nei hee or bekar hoke ghar pr betha hee
This vid was not about compare ...it's all about knowledge .....iss vid mee jo jo bola gya hee usko chahe guru mann or kitne vi ache se represent kare hume kuch jyada samajh nei ayega itna hi samajh ayega jitna iss vid pr hee
Thanks for this video many of my questions and doubts are cleared... I have tried bulking and reach to 70kg but bloated and dirty gain, when i cut down fats weight drop to 66kg now i am trying to get lean mass and this video will be helpful 💪
Abhijeet Bhatt same case bro 70 to 66😅
Abhijeet Bhatt same case bro 70 to 66😅
Abhijeet Bhatt, I have started bulking last month and I gain 5 kg in a month... now I am my stomach bloating and having some fat around stomach( not around full body only around stomach) 🤔🤔🤔😐now I am in confusion that what should I do should I bulk or should I limit my calories to 2500.. 🤔 🤔 🤔
Hariom Gehlot same issue...I'm trying to reduce the carb intake on a daily basis.
Abhijeet Bhatt same case bro 70 to 66😅
Simply & to the point video 👌👌
Hello sir. Your all videos are so much informative. I am suffering from cancer i.e papillary carcinoma of thyroid (follicular type). Surgery had done on 7th of feb. Now I am on radiation after every three months. Malignancy has spreaded a bit in my lower left rib. I want to start doing workout. I asked my doctor. He didn't deny though. What kind of diet should I follow if I do heavyweight excersise?. You inspire me a lot.
The Bést part z..u realíze about ur last video n u accepts ít.. U r great yr.. By accepting it..its great thing..
Lots of lv..😊👌
Seems very knowledgeable. Too the point and correct . Most of ur video are very logical .
This is very help full sir & love you lots 😎😎😎😎 hats off
Awesome.... Thx
Admitting your mistake is sign of a great person. You made great video. You explore and explain the thing very nicely.
Last video also made me little disappointed however i know mistakes a important for learning no body is perfect.
You are going good. Keep it up. Be humble and polite.
Only those can point your mistake how cares for you.
Bhai, please make a video on how to consume 3500-4000 calories in a day with the foods available in india...
Sahi hai bhai
yes bro...
Bht aasaan hai yaar
Yep
Vada pav khao ...😂
gaurav sir gud t see u again making useful videos. keep it up.
Superb content. Thanks a lot bhai
I finally caught my mistake now I know what to do Gaurav sir thanks 😋
Ha bhi gain kiya kuch
@@rondo3572 3 saal se nhi kar paya 🤣🤣
Good work gourav sir no bkwas sidha kaam
jab bhi kisi bhi qs ko lekar...kisi bhi topics ke upar apke video dekhta hoon ...bohot safe feel hota hai... thnx sir...
Amazing video..very helpful
One thing gaurav Bhai.. u can't and can't generate NEW MUSCLE CELLS. u can only increase their size(hypertrophy). Coz nerve n mucle cells are permanent cells and they can't devide... But anyway I get ur point👍, and thanks for this nice video. Luv U bro
Yeah!! I was wondering the same thing and how nobody commented about this(until this very comment)
Paisabazar add was lit 😭
😭
I follow ur every tips bhai... I trust ur channel very much. Thank you bhai.
thanks sir, good information for bulking
One of the best bulking video in internet
Good job Bhai....
Very very useful info...... Great job... Gaurav
Thankss sir exactly right same sit. Here and i found my mistake in my bulking program really it helps very much
THANKS THANKSSSS LOVE U GURUJI♥♥
bro pls give us a clean bulking diet according to our weight category... I was about to start bulking so waiting for your nutrition chart !!! love you Bhai ❤
Consistency ❤️
Hey Gaurav bhai I am into a cutting cycle. My weight is 90kgs and my height is 6feet. Can you please suggest me with a nutrition diet that I should take during my cutting cycle.
Helped a lot.
Love your videos sir :) only indian picking it up from basics and worth sticking with
U are best gorav bhae no one like u guide people love from Pakistan u are our Rony Coleman.......
Bhai i want to ask you a tkink ?is insulin good for body plzzzzZzzzzzzzz 1 video for this bhai or just reply me thank u so much 😊😊😊😊
Bro the way you give example! Perfect💯
This video will help me a lot
Hi Gaurav, mai peanut butter ghar per khud banata hoon. Kya ye un companies se bhi best hai jo market mai available hai. And yes review on soyabeans and soya nugget
Skand Mishra dont eat soya beans
567indian yea I heard it increases estrogen. And you can eat it 25 gram daily (not more then). But Japanese study shows, it is not affected on estrogen. So I am confused. I don't have any pure protein source. Lentils and lengum are rich in carb too.
Rakesh Singh
eek yesa video banay jisme traesep ka pura set HO aur kab kon karna hai eak eak karke
Skand Mishra yes
may Allah give u healthy life always. respect from Pakistan.
I really really like this video very well explained good...
👊🏼good video mann
Bulking:
3:2:1 (Carbs:Protien:Fats) 500-1000 Calories surplus
Once a week Cardio ( Not intense, depend on your need )
Eat A lot of Vegetables, Fruits
Take fish oil supplement
Take Creatine
Take Pre workout or a Spoon of Coffee with water
Take the shit out yourself in GYM
Do Heavy compound movements everyday.
( Follow this, Don't think much. People are into bodybuilding even before all these CZcams and science Came in, I'm not saying stop making these videos, I love Gaurav sir videos and much appreciate it but somehow I feel adding this much detailed science in everything make it too complicated for people, they started to take it as a hard to do stuff. So, Please try to understand my comment. Just do it, Pick up your ass and remember few points. Nothing to worry about, Just go into the gym and do a good workout. Try to get the good source of protein out of supplements. Increase your appetite instead of having 2 scoop of Protein, It's fun guys, Workout and everything let's let it be fun and don't indulge this much science in it. Yep things like what not to do videos are much appreciated, I too learn things from it. So, Just Do It. Fixing a 6 month routine and continuation is hard, So work on that not to remember these much points )
Sir plzz tell us fully scedule of gain
sir, please ek baar omega 3, omega 6 ke baare me detail me batao !!!!
huge fan of uh sir.. love your vedios❤
Very useful video .. thanks bro
Jeremy ethier 💥ko follow Karo, perfect scientific anolgy of training muscles batata Hain✌️
Athlean x ka naam suna hai kabhi
Athlean x vahi jo squat start krte hue breath out krne ko kehta h 😂
@@rajsrivastava1362 naai
hi gaurav88 sab log Pilot nahi hote. kai loge k pass to protein kharidne ke bhi pese nHi. protein powder price per gram is 2.5 rs. while normal protein from food cost 1.5 rs per gram. person who need to consume 120 gram protein. will have to spend 150 to 200 rs daily. garib log itna kharcha protein powder me nahi kar sakte, mera ek dost he jo bahot jyada garib he gym ka sokin he meri tarah woh bhi, bahot poor he sabzi ki feri lagata he din ka 150 se 200 earn karata be woh raw peanutes me se protein leta he 1kg peanut 100rs jisme 250gram protein, 500 gram fats, and 170 gram jitna carbs milta he. body maintain bhi kar raha he or sabse jyada kifayti he. price bahot matter karta he bhai. family ko support karna hot he financially sBko mid class person ko to ye sB falvoue wali bate bKwas lagti he
Padhiyar Jay han to bro jitna kar sakte ho karo wo konsa push kar rahe hai k u must do it he is advisor not shopkeeper jo paise bana ra from us
Love u bhai brilliant video. Keep it up.
Cleared all my doubts ❤️❤️❤️
How many grams of fat should one eat in a day.. This is missing in the video.. You mentioned about carbs but for fats and protein it was missing. It will be great if you can let us know :) @fitmuscletv
Sir plz suggest any peanuts butter
Vishal DV Buy Pintola natural peanut butter from Amazon
Go for alpino brand !!
Vishal DV Mandi se mungfali leke aaja 100 GM diet me include kr 49 GM fat mil jayega aur flex seed 70 GM kha diet me 30 GM good fat mil jayega aur 2 whole eggs yeh hogya Kam Mene is trick se 2 month me 8 kg muscles mass bdaya h
U can make it at home..it will be cheap or else go for alpino..
Disano peanut butter
I usually don't comment, but seriously u deserve all respect, watched all your videos, keep up the good work, let me know when you're in Dubai next time:)
thanks for the video.
gaurav bhai hard gainer ke liye plzzz beginner ke liye workout n diet batao na bulking ke liye bhai plzzz😅🙏
If you want dite plan DM me 8696502224
rushabh jadhav guru maan ka chanel deko HEALTH AND FITNESS
rushabh jadhav you have to increase your calorie intake try to consume banana and other high carbs food
Take FREE easy ass diet plan n daily workout routine everyday with everyday guidance. Reply this text and I'll provide my email
Adnan Khan plz provide me cheap diet
Three biggest mistakes ...
once subscribed TARUN GILL
once subscribed TARUN GILL
once subscribed TARUN GILL
but then FitMuscleTv aaya .
problem solved ......
tu kon hota h kisi ko galat bolne wala...respect them all..
RP ki Vines bhai har video mein tarun gill kyu mention hota hai? hua kya tha?
Hr 12 times bhai mai ek subscriber hu . jo apna 50mb data kharch karke video dekhta hu . agar video me quality contain raha to kuch problem nahi hoti . This all are fitness channels we need energetic videos not that fucking shitty videos jisme - mai isko expose karunga usko expose karunga . knowledge ke naam pe bakchodi pel raha hai vo .
Lakshay Maheshwari bhai uske video dekh . bilkul energy low . aur faltu ki bakchodi
RP ki Vines I agree
You are awesome sir thanks for helping us
After 1 year Yeah video dekhi. Jo second mistake hai voh mere pe fit beth gyi.main v same fat ke bare main galat soch ta hu.but now I changed my mind. Thanks bro .bhout deeply info thi is main.god bless you bro.💪🏻
That Peanut butter thing is truth guys . Let me tell you the brand names Funfoods and sundrop both are cheap peanutbutters and these are the only peanut butter available in market . I order peanutbutter from myprotein and noticed the same thing what he told. peanut butter has a layer of oil on it and whenever you have to eat you have to mix it .
DEEPAK PANWAR Yeah I have also noticed that. I brought all natural peanut butter from Amazon and it has a layer oil over it.
DEEPAK PANWAR so that means we shouldn't use sunfeast and fun foods peanut butter. Right?
Kushagra Sonkar correct , i prefer making it my own peanutbutter at home.... just add kishmis for sweetness. All natural and healthy
pintola peanut butter made with only peanuts.. available on amazon
Dipesh Jadhav have you used that ?
Please suggest a good peanut butter brand 🙏
I'm currently consuming Dr oetkar crunchy peanut butter and the surface is never oily when i open a new pack
Jatin Kapoor it is hydrogenated oil. You can buy 24 mantra organic peanut butter - Indian brand
Sundrop peanut butter is good one
Ani Bhushan Dr. Oetkar is anytime better than Sundrop. Kindly check their labels.
Jatin Kapoor Pintola from Amazon
eat handful of raw peanuts daily, peanut butter ka baap!!
Besttt channellll
Thank you so much sir