AVOID THESE 4 BIGGEST TRICEP MISTAKES | MAKE THEM GROW

This Video is in continuation to our "4 biggest biceps mistake " (link below). Learn the proper form and avoid injuries like 'tennis elbow'
Biceps mistakes - • AVOID THESE 4 BIGGEST ...
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** Instagram / taneja.gaurav
** Email- [e-mail]
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@rohitbhardwaj1059]

GF : i want breakup
Sahil : bilkul

[@johnshepard3197]

BILKUL!

[@surajsinghsu2426]

🤣🤣😂😂

[@hemrajsuthar3090]

😂

[@technicalgaur]

Bhai bhai bhai😂😂😂

[@nikunjgupta7525]

🤣🤣

[@CANvibes]

Interviewer: what's your hobbies....
Sahil: bilkul bilkul bilkul

[@AniketBidla]

😂😂😂

[@mukeshchaudhary6476]

This two guys at the back need to see this video 😂😂😂

[@suddenlygymeraccidentallyb7516]

Hahahahahah

[@surajswami271]

Exactly lol

[@deepbhatia9549]

Im going to say this too 😂😂lol

[@triggeredgamingnagesh8378]

😂😂😂😂

[@fearkrypton4565]

These*

[@deepanshusharma4703]

I just watched this video after my tricep dayy and I did all these mistakes😂😂😂😂.

[@mohammedmobin9397]

Deepanshu Sharma
bilkul

[@sarcasticboy7769]

bilkul😂

[@Amankhan-tj6hy]

Same here

[@aayumishra7731]

Me too bro

[@rohansnayak6465]

Me too lol xD🤣

[@LifemeSabkuchKrenge]

Bollywood :- Dilbar Dilbar
Sahil :- Bilkul Bilkul Bilkul
.
😂

[@homiraj971]

Lol bros😂😂

[@tradingsuccess213]

Keya dimag lagya hai

[@hindianfirst9335]

🤣🤣

[@Sahilkumar-fh3jd]

maine aisa kab bola bhai👁️

[@akashbhardwaj7847]

and also " sure sure sure"

[@rhlaggarwal258]

the guy behind 😂😂
3:40 - When you see your gf
3:44 When you notice her father with her

[@TechTellerSarim]

Rahul Aggarwal 😂

[@abhishekjoshi0005]

absolutely

[@gyanshodhak]

:-D

[@surajnair1666]

😂😂😂😂😂😂hahahaha ! on point

[@SufiyanKhan-mw1ju]

😂😂😂😂😂😂👍🏻

[@ashu0034]

Nowadays people: BINOD
Sahil: Bilkul

[@adarshdiwani1797]

4mistakes of tricpes and 2377 times "bilkul"

[@sudarshanchakra_.]

Bilkul

[@anujjain4076]

These are the 4 mistakes to avoid-
1.Dont tuck your elbow too much while doing behind the neck tricep extension, to avoid shoulder injury( skip to 01:19 )
2. while doing skull crushers dont tuck your elbows too much try to stay in a comfortable range in motion.(skip to 04:26 )
3. while doing cable pushdown don't lean your bodyweight on the bar and don't. only your elbows should move to do the motion.( 06:45 )
4. while doing overhead cable extensions dont lean forward too much. only use your elbows to extend the cable. ( skip to 08:40 ).

[@RiteshAgarwalGwalior]

Anuj Jain Awesome..saved my time...:)

[@kanavify]

Tu hai bhai apnaa 😎

[@ohi_jaggi7752]

Anuj Jain ty bro..u made my life!!

[@nakulrally6685]

jagdeep singh bhai zyaada ho gya

[@pukaradhikari9854]

Anuj Jain thanks beo

[@prjthebeast]

*Her : say those 3 magical words*
*Sahil : B IL KUL*

[@devandbella3938]

Sahil ne 67 baar bilkul bola ;)

[@surajsinghsu2426]

😂😂🤣🤣

[@anishshah2073]

😂😂😂😂😂😂

[@chiragparjan]

Bilkul 😂

[@rajkumarsah66]

Bhai tu to bahut vella h bey😂😂😂

[@indianhip-hop4482]

68*

[@chimnanimahindar2928]

You're life saver sir ... I watched both bicep and tricep mistake videos and learnt alot ...
I'm 33 yrs old and started workout, courtesy inspired by you ...

[@madhavendradass190]

Gaurav : bilkul
Sahil : hold my beer!.

[@sumeetsingh9423]

your contribution towards fitness is unparallel. Only subscription, like, share can't balance your effort. I am feeling glad to say you Thank you.

[@Gtknoob]

5:54 background mein 😂😂

[@mukulsharma5403]

😂

[@rohit501306]

gud video
naya word sikhne ko bila
"BILKUL"

[@flawlessking99]

video BILKUL pasand aaya

[@Abheyarora]

Bilkul 😂

[@VicariousxD]

Rip to the guy in background at 4:08 🙂

[@_Rohitbhatt]

4:15 se dekhte raho.....piche wale bande ko....dono kr glt rhe h..aur position bhi glt bta rhe h ek dusre ko..chutaad phela ke😁😁..sir aas paas wale ne toh shi krwa do..😂😂🤣

[@tonedeaf6541]

don't know ♥️🤣🤣🤣🤣🤣

[@Taradeepsingh]

Haha 😂

[@sumantsingh3981]

Ye konsi muscle work karre🤣🤣🤣🤣🤣

[@online24gaming29]

🤣🤣🤣🤣

[@prashantraaz4873]

Bhai sahb wo Kr kya rahe h

[@Shubhamkr7488]

ohh bc! Look at the guy behind, at 4:24 he is doing same mistake which Gaurav is talking about.

[@KalrajGhatol23]

Nice observation bro

[@deepaksinghbisht739]

Sahi mai bhai🤣🤣🤣

[@drharshitsingh6217]

Right bro

[@saisundarjaiswal8534]

Absolutely

[@rahulpandey6672]

Gym me yahi nhi krna hota shaanti se workout lagao.

[@satbirsinghreen123]

Hahaha hilarious intro !!! Good information, thanks Gaurav.

[@SOVEREIGN__4]

sahil ne 87 bar bilkul bola 😂

[@vijaysingh-uj9fl]

Abhijit Sawant 89 bar bhai! 😂😂✌

[@pawansharma4755]

Abe bhaii had hai yrr.. Bilkul ki... Itna kaise koi dhyan de skta haii... Hasi ni ruk ri yrrr

[@SuperHamidsiddiqui]

Hahahahaha... Gin b liye tum... Meri to last last me hasi nikal padi... Jitne bar bilkil bola ye sahil bhai

[@GauravSingh-xj6dv]

Bhai Tere comment pr like bhi 87 h

[@vishvetthaker1756]

Bhai gin raho aap log! Lagta h 'bilkul' free ho 😂

[@aftabahmadahmad9]

Bhai maine bahut si videos dekhi hain lekin jo baat aap bata rahe ho wo bilkul 1000% correct hai.
main khud se ye sochta tha ki jo pose trainer mujhko bata raha hai us pose se mujhko itni dikkat kyu ho rahi main bilkul bhi comfortable hokar gym kar hi nahi pata tha isi galat advice ke chalte maine kitne sare gym change kar diye but ab aapki video dekhkar mujhko cinfirm ho gaya ki gym apne body comfort ke hisab se karna chahiye kisi ke batane se nahi.
thank u so much sir.

[@robertfrostl]

Baut sahi video...meko bhi trainer andar karnay ko bolta tha which caused severe pain in my right arm elbow aur meko darr lag gya k kahin future mein surgery na karni parh jaye like LAZAR ANGELOV was undergoing at that time...toh i left doing dumbell triceps. Baaki machine assist triceps kari maine...that was good.

[@MrBNB_]

thdasa non veg hgya high protein video hai 😂😂😂😂😂😂😂😂😂😂

[@frankiekukoi8502]

Great content, sir. I am a personal trainer trained by K11. I see your contents legitimate as you explain everything backed up with science. So, I truly admire your content and I’m a huge fan of yours. But, I think, the most effective exercises there are for any muscle are the ones where the weights travel in a straight line perpendicularly from the ground. For example, when we do the overhead triceps extension the weight moves in an arced direction. At first we surely get the most out of the poundage we rep, but quarter to the finish point the dumbbell moves horizontally at the top, thus making it an incomplete range of motion. So, I would rather prefer Tricep Presses and tricep pushdowns above any other exercises for the Tricep brachii. Correct me, if am wrong. Thank you, sir.

[@abhijit3787]

Mistake no. 2.
Aaj hi pata sala..Mujhe v aisa hi sikhata tha.
Thankyou
You got one more subscriber

[@ansoncardozo784]

Thank you so much Gaurav bhai...This was very helpful

[@vishalpal6202]

high protein video , that punch 😍😍👌👌

[@rajendrasinghpal3979]

Vishal Pal correct solid punch

[@RahulSingh-jc7wo]

Things in this video- bilkul, triceps, bilkul, trainer, bilkul, triceps, bikul bilkul

[@actor3451]

😂😂😂

[@manmeetsinghchadha]

Very simple but a very helpful video. Thanks gaurav.

[@sch2023...]

Great.... Changed few movements based on your video.... Can feel teh difference instantly 🙏

[@eklavyasvoice4428]

sahil bhai bilkul bilkul bilkul😁😁😁😁😁

[@helpfullindians]

gourav.... yar you are jst awaome..
i like ur frndly behaviour😀

[@f5530]

super tanejha bhi love u😍😍 thanks

[@anjuchadha7736]

bilkul bilkul 😂

[@3cc619]

4:24 piche vaale bnde ko b bta do kuch tricep k baare mai

[@varunthakur1329]

Aman Singh lol hahaha

[@MrVenus12345]

Piche vaala banda video dekh lega... 🤣

[@scabiesify]

have a look at hi trainer along with the guy at the back

[@abtracks5221]

ur no

[@abtracks5221]

aman ji

[@divinelight717]

Finally you cleared my doubt.. always wondered why my shoulders are always hurting.
Thank you sir .

[@vaibhavkalia3016]

Yeah sari mistakes m karta Aya hu Kal triceps ki h I will improve my self Thanku so much Mr Gaurav taneja Plz keep on guiding us

[@sachinsharma-gc9mo]

bilkul aise he krenge agli baar se gaurav bhai bilkul mast batya hai ab to bilkul shoulder bacha ke krunga.... comfort zone bhar ni jayunga bilkul be.... bacha mai to ab bilkul😂😂😂

[@AnujKumar-ic1dv]

Observe the guy behind doing overhead cable extension😂😂 perfect example of what not to do

[@anuragtripathi5419]

Gaurav u really rock.
I am doing also wrong exercise but I tried right exercise after watching your video thanks man.

[@robbenchopra6473]

Thankyou so much for all the help mr gaurav.

[@Asquared316]

gaurav Bhai best entertainment

[@GurpreetSingh-cc2gt]

NYC gurav bro

[@sahilmaurya1582]

This video was really helpful thank you sir for your time and efforts😄

[@calligraphybybarin319]

Very true.. Many doubts cleared..Thanks

[@re431]

Me-Body bnani hai
He- bilkul
Me -apko kitna time lga body bnane me
He- bilkul
Me- kuch or bhi bak le
He- bilkul
Me- *dead*
;__;

[@covetusdrunkard]

Bilkul

[@justjoking2275]

sahil leg day skip karta hai...😂😂😂😂

[@AnkitSmileHacker]

Nandy ramos bilkul 😂

[@rameezrathore6410]

' Bilkul 'nhi.. See @10:08

[@jordanna4744]

Antoinette

[@shardulpednekar6054]

Bilkul😂

[@sarthaksharma8407]

Bilkul

[@gurjantvirk4499]

Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Gaurav Sir Bilkul Sahi Knowledge de rhe ho

[@Praveen25488]

So Useful,,thanks Sahil, thanks gourav, thanks CZcams, thanks Jio

[@ramanjangra1867]

sir i am big fan of your Sir Kya gazab....... body hai aapki 👍👍👍👍👍

[@namdeobiradar5669]

Sir y a 100/ right

[@suvanshgrover9410]

Doing great work man.. You don't need to be desperate to increase your subscribers.. Just keep on the work like this n u will get the results

[@santoshrao3164]

Thanks gaurav bhai ya technic bataneke liye.

[@stanpoatan]

Edit that Nonveg joke before Rashi gets older and confronts you 😭😂

[@GauravSingh-xj6dv]

0:39 what was that hahahaha

[@kishorrathod7258]

Gaurav bhai thanks for thids video bcoz main bhi aise mistake karta tha now correcting after watching this video

[@sknaskarsk]

Thank you so much sir for this.. this'll help me a lot..

[@PritamSingh-kt2vg]

साहिल का नाम चेंज करके बिल्कुल रख दो

[@shuvamrajbanshi5651]

Pritam Singh bilkul

[@nakulrally6685]

Pritam Singh lol😂 bilkul

[@sonubhajan]

bilkul

[@gurjaraakash1943]

Pritam Singh bilkul 😂😂😂😂😂

[@nitinrajpoot007]

bilkul bilkul 😂😂😂 shi kha bhai...bilkul bilkul...

[@kshitizgupta354]

sir please give us some knowledge about diet and food

[@saurabhdhabe603]

Kshitiz Gupta Go through all videos of Gaurav sir. He did make video on diet and food as well.

[@sarwatalnazar2519]

Bro... Thank you so much for these awesome tips..

[@prasadprakash3818]

You are the best gaurav bhai.

[@veegee3388]

First comment.

[@veegee3388]

First like too 💪🏼

[@indianoverwatchstreamer8325]

Take a shot whenever that guy says BILKUL

[@machinegunmonkey2911]

😂😂😂 maze bhi aadhe. Bhaiya tussi chhah gaye🙏

[@viveksurpurkar2255]

Sir you are best motivational person❤️❤️ and your video makes me help keep it up❤️🙏

[@9828574365]

Gaurav bhai have a look at the guy doing triceps behind u
What the he'll he is doing hahahaha

[@jamalsakandar3687]

hahahaha.. point

[@Beardandfitness]

Hahahaha

[@sunilpandit2101]

Good one ha ha ha ha

[@nephilimedg134]

Lol that distract me lot

[@perfecttipsbysj1733]

Apko yeh video pasand aaya.... Me" BILKUL"😜😜

[@akashnag3879]

Best informational video...

[@ProActiveFitnessGymEquipments]

hey guy
thanks
my many mistakes are now cleared
will stick to a light weight and accurate position now till the time i m ready for heavy weight
thanks again

[@vedpal6499]

see guy in background doing triceps wrong very funny at 3:45

[@vikasrajdan6988]

ved pal these guy's not doing trisep he is doing wt lifting

[@royjhamand]

1:52 guy behind doing it all wrong

[@santoshanand4489]

Really like the way How uu explain the exercise...good gaurav ji...

[@luhem1000]

Sahi hai boss...
I like it !!!

[@bilal161990]

how many times sahil says bilkul bilkul?

[@choudharykaranrawat]

bilal murtaza 89 times

[@beingarnold2892]

sir MEDISYS WHEY PROTEIN ka review kabb denge ?

[@nishant4sc]

Being ARNOLD not good i used medisys

[@vegan_sanjaykohli_21]

don't go for medisys

[@vegan_sanjaykohli_21]

instead of medisys buy my fit fuel 100% whey ND one more thing also spread little protein in every diet throughout the day otherwise no protein supplements work come out from those indians myths...I hope it will help u

[@bashsharali143]

Bhaii bahuut sahi baat btayi yaar
Thnxxx alot

[@simon1042]

Thanks Sir..I have learnt a lot..

[@Madh7v]

Sahil Bhai Ki Physique Achhi Hai 🙏🔥

[@mraakashmanna]

Madhav Bhuyar bilkul🤣

[@smallbeast5788]

Madhav Bhuyar bilkul

[@Abuhuraira-fg5yh]

bilkul.. bilkul

[@AryanSingh-vy9jn]

Madhav Bhuyar bilkul😂

[@MeEtAroRa]

Bilkul

[@parvejmasih4026]

7:34 me to my teacher

[@kartikeya95]

Thank you, Sir.

[@atahariqubal4376]

Genuine guide !

[@parvejmasih4026]

What did i came to watch 😂

[@parvejmasih4026]

Bilkul

[@prashantsuman5367]

4:30
piche dekho pichee

[@shivaprasad6272]

Thanks it’s helpful

[@waqasrasheed781]

Love and respect from Pakistan. Gaurav bhai keep up the good videos mate 👍

[@withsharib_]

Jab mein tricep lgata hun skull wali koi na koi pahelwaan wahan ake mujhy kehta bhai galat hai elbow andr krlu har week mein thak gya samjha samjha k 😂😂😂😂😂😂😂😂😂😂😂😂😂

[@dhruvtandon8089]

5:33 is the best.. period

[@shaikfiroz9501]

yes u helping...lot...sir

[@livelife-dd9wk]

Sir seriously you are great

[@abhishekchauhan2171]

Great work gaurav Bhai💪💪👌

[@bishalsdiary1212]

Abhishek Chauhan bilkul bilkul

[@shubhankitgautam6302]

5:40 look at the guy behind 😂😂

[@prefecttiming3316]

😅😅😅😅😅

[@abhaskaushik8076]

Bilkul pasand aya!

[@healthandfitnesschanneleuc6033]

Sir,i Love,all your videos and you also.

[@Sidhu22saab]

and nobody sees his resemblance to PM Narendra Modi..... hes like Mr Modi on steroids.... lol

[@8765432166]

Rishi Sidhu hahahahaha nice one😂

[@Abuhuraira-fg5yh]

Rishi Sidhu
😂 kahan the bhai

[@saquibaziz3719]

Rishi Sidhu i also realised i this video that he resemble modi alot...

[@junaid1464]

😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂

[@VM-ji6iu]

muhammad junaid gand jalu spotted
😂😂😂😂😂😂

[@parularora4962]

tumahara content sab sa alag ha india main

[@kunwarshubham1005]

Parul Arora jeet selal sir k videos dekhna 1 baar...

[@bluepen215]

Thanks for knowledge

[@patelhamjad8633]

Thank you for the show us
this mistakes

[@kanushbhalla83]

2.40 min pr piche ek ldka tricep glt LGA RHA Hai 😂😂😂 use theek krao 😂