ACHIEVE PEAK CONTRACTION FOR MAX GROWTH IN TRICEPS
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- čas přidán 21. 06. 2017
- How to achieve peak contraction in triceps. discussing only cable exercises. Launching our FMT training concept Soon. Its been delayed couple of times due to some technical issues , but now coming very soon
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Loved the last 2 minutes of the video 🤭
Gaurav sir , after watching your videos I understand what is real bodybuilding. So keep sharing your knowledge. lots of love
You are doing well brother, i have seen your videos to stick on to the most possible stress holding exercises for every muscle and i really feel better than before , thanks alot !!
Your way of explanation is super awesome. People are just attracted to videos of extreme body building without trying to understand the basics. Keep up the good job. Pls continue to educate in the same way.
sir i am your student from pakistan ...☺ or jab sy m nay videos daikhi or game start ke to mujhy pta chala k pehly jitni b game main nay kari ha sab galat the jo mujhy sikhai gae the ..ego lifting ...now i totally follow your exercies thnkyou sir ..love and respect from pakistan 😍😊
people saying why gaurav is low today ! probably needs to understand he is at Gym and not his house where he has freedom to shout laugh etc !
Pratik Parkar.. Bro married people can't scream at home... And Gym is the best place for them to scream😂😂😂😂😂
brother he has already made several videos in gym where he screams shouts and laughs this time he is really low some how don't know why and thats one reason why i cant enjoy this video
he laughs like a dinosaurs
Bhai kya baat ess video me aavaj me josh nhi h...are u ok
Thanks for sharing Gaurav Bhai, I’ve been watching your videos for nearly 2 years now. Great going. 👍🏻
"ek toh meri biceps fas rhi h " tht line hahaha sir u r just Amazing :)
thanks alot for putting some real knowledge brother. Eagerly waiting for you to come mumbai❤
Iam back here again... Bhai ur old videos are GEM. Gym jane se pahele bhai ki video dekh k jata hu. Great motivator
sir mujhe jitna better feel apke batane se hua kisi ke khne se nhi hua really thnku very much sir....
Hello sir, i love to watch your videos, the way to explain is awesome. Moreover, your very humble and polite.
If possible please upload a video to show the sequence of exercises as well. You are the best online trainer i followed lots of trainers but you are the best one thanks for sharing the videos
I like the way he told... without any loud voice... Physiology says...who have good knowledge he will teach smoothly...
Thank You!!!! So much sir for explaining each and every little things about muscles in detail....all ur video help us in getting deep knowledge about our muscle and to improve our forms
Ur arms are so perfection
They look so strong and impressive 🙌🙏💪👌
Thanx.. 4 this video. Meri triceps thodi weak hai..but Ab ye video dekhne ke baad laga ki maina kaha mistake kar rha tha.. I will follow ur exercise..thank u
Hi Gaurav, this video is brilliant as you explained all the nitty gritties ,I am definitely going to try the reverse grip to hit my outer head as that's my weaker part.. thanks again dude!!
gaurav bhai superb videos....thoray din howay apki videos dekhna start ki hain ....bht acha guide krty ho ap ...bht kuch sekhnay ko mila hai apki videos se khas knsi chez ka use kb krna hai or uska kitna effect hoga....thnx man
Bhai ka har video me yeh sentence hota hein " simple sa funda hai" 😍😍😍accha lagta hein yeh sunne mein😃
Thank u so much Gaurav bhai.. u are too helpful for us.. Wish u have a great success in life..
I love that stament chirfaad kar denge trichep ki.....awsm sir
Thanks for putting such tutor videos, you're a great coach....
bhai ik sec ki video skip nhi hoi meri bhut acha content bnate ho meri sari experience tuhare se dekh sahi ki and now muscle break ho raha hei thx bhai 😍🥰🥰🥰🥰
Perfectly explained . 👍
Its a big help. Thank you
tht long head tricep part is very usefull for me thnx for sharing the info and awaited for FMT training concept
Thank you Gaurav sir for teaching us on your CZcams channel I follow only guru Mann sir but form last 2 week I have seen your video and I am very happy to see you 😘😘
We, the rural area guys have no words that how much we think about you and how can we thank you
Thank you so much sir , my almost doubt is clear 👌👌👌👌👍👍👍
Thank you sir giving us great knowledge...with your experiences.
Awesome video for triceps ..
my concepts for triceps is clear now .. thank-you Gaurav sir 👐😉
wow thanks sir........agar humara base pakka ho toh....building Majboot banti hain.....☺✌👌
so honest analysis in every workout
very nice Gaurav bro...Bhai apki baate utani hi sahi Hai...jitna aapka dedication...I have start hitting on ur tips at gym...I also like the way u explain the phsocology about the method and mind sets they are really learning... I hope to do workout with you...at any gym in Delhi..if you provide me a chance ... regards, Anurag Singh
this something i was wating for thank you for such a great n informative video sir :)
even in hindi you speak like a pilot!! Quick and clear!
You're great sir...thank you for your tips❤
very good paji aaj wala trick one of the best ha paji.
Please, launch a workout program for us. It will be more beneficial, you're the best man.
Thanks bohot acha samjhate ho bohot madad milti hai
sir lots of respect for u love n blessings Maine apka koi bhi video miss nahi kiya hai sir aur main ye sare workout Ramadan Kareem ke baad use karonga I'm very excited for doing all of yours exercises thank u sir once again good by n take care
Gajab bhai motivation and inspiration to me 👏👍
thanxxx broo gud knowledge. ...God is always with u ..keep going...
Thank you so much Gaurav, spending time on such nice explanation. as you have mentioned cable is used for finishing touch. what are other workouts which we can use to grow triceps. if you could make one video only for triceps. e.g. warm up , exercise and then finishing touch. that would be great help. your video is motivating to visit gym back.
simply straight forward u r... great job
Thanks for Detailed description sirji.......very valuable information......
Bhai nae cheer phadh macha di,,,, ek number b😇👍👏💪
One thing I don't understand why people dislike this video. There is ton of information in this video 👌
Very helpful and knowledge loaded tips
Helping me a lot
Thanks bhai
Hyyy sir......m a big fan of urs........n i recently checked out this video.....n it was just awsm.... n i got my all confusions cleared....n tysm for these tips sir......
thanks #gaurav Bhai 👍💪 you are superb and give us good tricks day by day ...
One is only right information of exercise.fit muscle tv
Awesome bro very use full information
and he's back... thank God!!!
Thanks for this useful videos....
At least we can learn About muscle Part by part....
There is no detail information in any other channel like yours
Sir aapke jaisa koi nahi Hai..apki explanations kamal.ki hai.ur my mentor....but aap traps ki exercise ki vd banayye...plz
Wish every trainer was like you
Hey buddy thanks for sharing ur knowledge ... it's really help full
👍👍👍you video's help me alot.. perfect guidence.. thank you👌👌👌
Sir ji you're video helps me a lot during my workout and gave me about knowledge about bodybuilding
Hey sir thank you so much... my long head is really weak bt now i know wht to do
Thnk you so much 😊👍🏻
finally an informational video after a long time
Superb gaurav bro killer i am also apply this tricks
glad to see you sir ... gud information about cables #big fan
Hi Gaurav bro Always I like ur video,this video is very very nice,and Also like very much trysafe exercise
sir mjaa aagya knowledge leke ab Issey apply krna apne workout me thank you sir
gud help..
new thng with logical reasoning...
thnxx
Bhot hi kaam ka video sir tq😘😘
Thank you bro, your videos are awesome...
Love u soooooo much bhi g I'm from pak.. N ur big fan bhi... Plzzz pree work out splemnt b bta den Jo ap ko sb sy best lagta ha.. Plzzz bhi tell me I'm waiting ur reply...god bless u n ur family..
Very good information gourav bhai, thanks for it
are yar bhai ki intro video mast lagti hai ek dum jhakkas
Gaurav bhai you are the best idol for me. thanks for the information
Good Bhai aapko acchi knowledge h . Aaj se me Aapka pakke vala flower hu. Bhaiiiiiii
Bast ticks sahi me you are awesome Gurav bhai ji
Splendidly explain... Love you bro.
Thank you bro u also take care of yourself 👊
thanku sir for this video this video is very helpful for me because my long head in triceps is weak and i find the exercise for long head which i got in this video
Thanks you for above information💪💪💪💪💪👍👍👍👍👍👌👌👌👌👌
Bhai aaj aap bahaut khafaa dikh rahe ho... haste raho bhaii... ur smile motivate us🤘
We see you daily
But you have never seen us
Still you do a lot for us
Without any self-serving Motive
Thank Thank Thank you Gaurav BHaaiiiiiii.....LOVE YooOoouuUUUUU
sir your videos are awsm im ur big fan...and please bring fmt program soon.
bro u are awsome.
loved it😀😀
awesome man Ur video really so helpful ..... can u make a video for shoulder
nice sir....make more vedio...on different body parts....by which we can follow u
Hey Gaurav, nice video. Can you plz post the complete triceps workout video and one more thing shall we take biceps and triceps together or on separate days?
Paji shaandaar aur jaandaar ho aap
Thanx brother God bless you always
Sir mujhe bahot acha rzlt mila thank you sir
Bhai bahot acchi video thanx
Best video fr tricep exercise
Pasand aya thanks fan from other country
Thanks for knowledge
Thanks bro ...you clear all doubts 😘
Nice to see it bro....
Triceps ka kaam hai elbow flexible,wow,it is used in extension of the elbow,
sir ..mai aapka big fan.......aap sabhi workout sahi btate ho.......I am basketball player
Very very Useful video sir ji
Sir in this video ur voice is so pleasant to hear 😂,
It seems like if u talk loudly someone will beat u up 😂😂
Gaurav sir thanks for.a good advice