Full Day of Eating for Muscle Gain | FitMuscle TV
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- čas přidán 21. 01. 2019
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my stack for muscle building
a) Whey protein
b) creatine monohydrate
c) BCAA
d) Casein
e) 3g fish Oil
f) joint support (glucosamine and MSM)
g) multivitamin
Meal 01
1 scoop whey + 1 banana + 1 chikoo + 1/2 glass milk 1/2 glass water
P 25
C 20
F 5
Meal 02
8 egg whites + 2 yellow + 50gm oats
P 26
C 30
F 10
Meal 3
7 oz chicken + 7 oz sweet potato + veggies + handful nuts
P 35
C 35
F 20
Mean 4 and 5 are same
Meal 6
Casein 1.5 scoop + fish oil
P 40
C 0
F 30
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
The dedication this guy has for bodybuilding is next level. Driven from so long, respect sir.
He is bodybuilder ,a piolit ,a good father,a jugadu and a Chef.WTF.god bless his family
Mtlb seedha bolo jhonny sins 😂😂
@@karanbhat719 laude sambhal ke baat karliyo nahito achha nahi hoga
Meraz Hossain is so offended LMAO. Just chill bhai.
Abhi lawyer bhi
Main cheez vloger
finally a feel of 2018 fitmuscleTV. gave me nostalgia. i love this channel specially when you used to put few vlogs here as well. the amature fitness vlogging style of this channel give it kinda rustic, classic feel.
After watching an 11 minute video completely based on diet, ME BE LIKE: *DAAL ROTI KHAO , PRABHU KE GUN GAO* 🙏😂
Shi
😂😂😂😂😂
😂😂👍🏻
My mom says this when I say "Aj kuch bhar se mangwa lete hai " 😒
I have noticed many times that when boys says these are my eggs .. instantly they correct it
😂😂😂👍👍👍
Lmao
Bcoz tu apne eggs kha nhi paega
@@maysha2308 pr aap kha sakte ho..🤣😂
@@xaviersdad8701 😂😂
*Rohit khatri ka ADD nhi aya felling blessed* 😁👌👍👍👍👍
Ek yeh protine ek yeh protine
He is protine dabbe wala😁😁😁😁
These are my eggs. Gaurav smile haramipany wali..😂😂😂
Oops Hen eggs.😍✅👍
Was waiting for this video from a really long time.
Thank you so much Sir ❤️
Simple si baat ha guys Paisa ha toh body ha warna struggle hi struggle ha.
Everytime u come wid lots of luv fr us through ths unbeatable knowledge....luv u n thanks alot...
Thank you for finally making this!! Please make one fat loss full day eating also!
really appreciate your efforts you put in to make Indian fitness industry a big platform..!
*Bhai is video ke liye Maine aapko sheru classic 2016 ko request Kiya tha.* Aap & Ritu madam bhi thi. Finally video aa gayi thank you so much
taneja bhai....tumhari video pr #rohit_khatri ka ad aa rha h 😂😂😂😂
Ashwin C Bose 😂
Lol Bhai...haha
Chicken recipe plz
Same here
Dar Gaya main Khatri ka dekh ke.....LoL..
Hands down the best channel for bodybuilding and everything to it.
You are a Great inspiration to us all... Thnx alot sir💪
2:43 hen's eggs ye baad me edit kr ke dala hai 😂😂
Sir today first time i made my two meals and looking forward to another ones!!!
Thanks sir it's really helpful to get a complete plan!!
just did a similar video college edition. Great stuff man!
Video and description box was very helpful
Thanks gaurav sir
"These are my eggs". That was really funny 😂😂😂
2:40 😂😂😆These are my eggs.. These are hen's eggs basically. His smile when bhai said this.. 😆😛
U r so dedicated to your work.. Good job bhaiya keep it up.
Thank u Gaurav bhai for such detailed video... It'll surely help a lot of ppl...
These are my eggs basically they are hen's eggs 😂😂😂😂 but love it ❤
Sir please mention timing of the meals in the description and video... You've not mentioned any timing. Please
Definitely would love to see a video on tasty recipes.
Thanks for sharing this one for muscle gain .. I need tips or for weight gain sir 🙏🙏
Mera toh breakfast me rice,lunch me rice dinner me bhi rice😂😂workout ke bad 2 ande😂
Hey Barry, secret identity? CSI kai kaam sain free ho kar CZcams kare rahe ho? Star labs nahi jaana kya bhai?? 😂😂😂
Bihari
@@arpit5634 😂😂😂
@@user-lj9wn6mb1l bro m not bihari😂😂😂
😅😅😇
Bhaiya I always love Ur video....love from Ranchi
Pls give us full recipes and salads that you eat..I just love ur videos..
he is best.....and down to earth person....keep it up bro....👍🏻👍🏻👍🏻👍🏻
Thanks for sharing sir. Keep rocking. Where are you flying today?
mumbai and back
I have cleared my upsc prelims 2020 cheers
All the best bro
Congrats, all the best to you king
Naukri mili ya nahi?
Prelims to hamare watchman ne bhi 2 baar clear ki hai..Mains clear kar to maanu ❣️
@@hemchandrasawant6761 Abe pata nahi kon c mentality ke aadmi ho unhone kiya to unko appreciate karo .....par nahi ....gyan batenge ....khud to kuch karna nahi aa gye gyan dene khud bhi watchmen bann jana
Sir for the eggs i add onions, few spices and chilis. I saw that u dont add this so is there a specific health related reason for this or is it just how you prefer it?
Wao wao.. yeh video.. bohit miss karta tha main aisi video yeh jo life style... matlab jo vo transformation vali vudeo h na.. vo best of the best videos h aaj b khana khane k vakt jab tv m boring aa raha hota h bar bar dekhta hu unhe kynki unme bohit sahi lagta h editing dekhna
2:42 THESE ARE MY EGGS..
bhai ap ki vedios muhje bohot pasand hai . 😘😘😘👌
Thank you for this video sir😍
great video gaurav bhai..well explained everything....aur bhai chicken kese banaye vo bhi batta do.... healthy aur tasty
Bhai recipe to batao Varna omelet ka bhartaa ban jayega
Sir weightloss diet par banao video
which fish oil supplement you think is best value for money and it's efficacy is high?
Yes please make a video on recipe...It will be a great help
Full day of Eating for fat loss on budget please bhai
Gaurav bhaiya, i love ur vlogs and watch all on your main chanel, sometimes i visit this chanel also. I differ a bit with your opinion. Ab apne compete karna band kardia hai, but still ap itne supplements ku lete hain, sirf protein ku nahi, why do you need even pre workout to stimulate your workout strength? Don't you think you have made yourself too dependent on substances for proper results? But still i truly respect and love the things you do.
Because it's for your luxury. He has extra money to afford that
@@kartikey0499 bro I was talking with respect to "USOOL" (ethics). Sirf money ki baat nahi, For example, I can afford pre workout but I don't prefer because I'm not competing so I don't want to be dependent on pre workout for energy. Ye sab suppliments ki adat pad jaati hai, islie try karo ki adat na daalo, it's not about money everytime.
@@AdityaGupta-ux6xe yaha pe usool kaha se a gaye. Matlab ye to apni apni choice hai ki lo ya na lo bhai
@@kartikey0499 bhai mai smjha nai para shayad. I don't have any problem with Gaurav bhaiyaa, chhoro isse🤙
Thank you sir for sharing such valuable information please share the recipe of chicken as you mentioned in the video
Thank you 😊
Thank you sir for making this video.
Sir chicken recepie ke full video upload karo please....
4:18 cute😊
Hello sir, i have been following you for a long time and all the tips are useful. i just need to know one thing like u said for muscle gain supplement stack is whey protein, Creatine, Casein and BCAA. post workout we can take whey protein and creatine and casein before sleep but what about BCAA what is the correct time and method for taking BCAA. Please do reply.
You can use it during gym session or immediately after workout
Almost 1 Million sir 🙌🙌🙌 Few to go
Hamare paas to time he time hai
Kaam par gaye to gaye
Nahi to gilli danda khelo 😂😂😂
Jada matt khelo 😂
Kabbadi khelo 😁😂
Love from tamilnadu..
Big brother respect you ...
Want help please can you advice on transformation without supplements please ..
Love you beast family from bottom of heart.
I have been working out for 2 years now. I wanted to try Winstrol for steady gains. I have limited knowledge for this also I'm a beginner in steroids. I want to know should I go for it or not. If yes, how?
Video baad me dekho, pehle like karo. Respect to this man 😘
@@j.k.ahir_ Ok i will run 😁😁
@@j.k.ahir_ kyon gandu
Sahi bola Bhai job aur 2 channel sambhal rahe hai respect
Why who is he is he Mr Olympia he is nothing but a money minded business person
Poilet h..izzat kro yrr
Bhai Crude Whay Protein Pe Video Banao 749rs Me 1kg Protein Students ke Liye Sahi Hai Ya Nhi Result De Sakta Hai Ya Nhi... Love You😘😘 Keep Growing God bless You....
Bhai u have taken creatine with protein after workout ..I m confused with creatine need to take pre or post workout plz suggest
just a humble suggestion Sir, in Ayurveda, jaggery is of Hot potency. So it should be avoided in summers. A better alternative would be Dhaage waali Mishri (Raw unprocessed sugar crystals), which also carry a lot of nutrients. You can read more about it online with reference to Ayurveda practices :) BTW, great vlogs
Isn't creatine for pre workout??
no
2:42 these are my eggs😂😂😂
Bhai can I use peanut butter for weight gain in morning
Just two slices of bread with peanut butter and milk
U r best bro
Thank u for the video
Plz sir chicken recipe
WEIGHTLOSS BHI BANAO PLEASE
sure bbhai
Aur kha aaalu parathe
Ab gaand fatri
Wajan uthaane me apna 😂😂😂
@@user-ym4yf2yf9r 🤣
@@fitmuscletv4536 gc
Congratulations 👍❤️❤️👍...for 2M ... ☝️☝️☝️☝️
Sir I have changed my whey protein flavor from Dymatize whey double chocolate to chocolate fudge, I have been using every precaution from Sipping the protein shake slowly to let the bubble settle after shaking, still I am having a very bad stomach ache evrytime n sometimes I had vomitted too. What to do, using only one scoop, used not to happen this with double chocolate flavor 😢
Please share your chicken recipe with us
these are my eggs😂😂
Gaurav sir should I mix creatine in mass gainer after workout?
Bhai concentrate protein konsa achha h. Please reply soon.. As it is h ya arms nutrition k davisco.
Bhaiyo kabhi bhi concentrate mat lena 2 gram carbs se bohut zaada fat chad jayega😂😂
Rohit khatri ka ad aya😅😂😂
Mera aaya 🤣🤣🤣
Mera bhi 😂😂😂
Mujhe pure video me theen baar aaya. I don't even watch Rohit khatri videos
i like all ur videos even before watching them😁😁
Bhot hi sahi information helped me thankyou
These are my eggs🤣🤣🤣
Bodybuilding is so expensive mera bast protein to daliya hai
This will be very helpful to us.....
Can I take any protein supplements after 6 months of my ankle surgery (was accident)? is that safe for me?
Bhai Konsa blender Konsa istemal karte he?
ninja
ninja bullet
Ninja hatori
Pahado ke upar jungle ke paar..😂
ninja
Sir chickenwali recipe upload kr do❤️
nicely described bhai..just tell me how to like your videos more than once
Multivitamin aur fish oil konse le
Give some recommendations.
Sir chicken wali recipe bata do sir plzz
What's ur goal?
Muscle building
Mujhe bhi chahiye chicken recipe mai chicken bohot kherab bnata hun😂😂
@@Lightyagami-tx2xb bhai safe game hota hai chicken boil krna 😂
Haa yaar , chicken wali receipe chahiye... 🙇
Sir dedicated video lao please !!
These are my eggs😂😂
Yes sir we need video on full recipes
So inspired by your video’s sir🙏🏻👍🏻💯
Kis kis ko rohit chutiyen ka add ayaa
me
Bhai tu kaha aur rohit bhai kaha
@@yasfenakeriyrina4103 rohit chapri ke jaise badnam hone se better hai banda bilkul famous na ho. Bohot galat Insaan ko apna idol banaye ho bache.
@@ronnie9243 abee chup...
Hello sir😘😘 sir meri body may heat bahooth hora hi hai... help me aut
Ice cream khao bhai
Pani me barf daal k nha le.
Nadi ke kinaare baloo me sir tak dhase rahe.
Muth maro ...... Garmi nikal jayegi sari
@@beingbeast8401. 😂😂😂😂😂
I want to cut fat and gain muscle. Can i follow this routine considering the protein intake for my body?
Hi Gaurav Sir,
Am your big fan for your channel flying beast..
Am a begginer in body building... You are using myprotein whey protein. How to ensure its genuinity.
4:58 happened many times to me
Bhai subha tatti karte hue bhi
Protin hee nikalta hoga 😂😂😂
Got 💓🤣🤣🤣
Hi Gaurav, I have one confusion about ur oatmeal and 8 egg whites. Please explain the complete preparation
Can we have protein powder in water after waking up if we're not working out at all throughout the day?
Sir maine kal chest mara and more focused on my incline chest
To hum kya kre ?
Bahut badha kaam Kiya apne
Va kya baat hai..
Bhai ne aisa kaam kr diya jo bahut kam log krne ki himmat rakhte hai
@@user-lj9wn6mb1l 😂😂😂😂
who was waiting for Gaurav bhai's video on this channel?? hit 1000 like
Fit muscle tv is the best
sabka favorite
you are the best
fitness ke maamle me aankh band kar ke bharosa kar sakte hai gaurav bhai pe
waiting for 1 million bhai
Very nice thank you so much sir
Sir please make videos on how to make tasty recipes of different protein sources that you usually use on daily basis.