Avoid this Simple Mistake | Back Workout
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- čas přidán 27. 05. 2022
- Code: GAURAV
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Gourav sir ko unka fitmuscle ka password yaad agya he guyz ❤👍🏻
bhsdk har video pr ye comment kr deta h koi na koi
My protein yaad dilata hai bas 🤣🤣
@@adityakagwar9684 bhai myprotein increases price insanely and then give discount jiska koi labh nai hummey
Han bhai me b pareshan hugya tha k latest videos q band hugyen hyn 🤣👍
Video aai matlab sale aa chuki hai 😂😂
Scene at 8:38 the guy behind flying beast sir is doing proper back workout need sirs reaction on it 😂😂😂 missing that old days gym reaction videos
6:58 gourav sir explain the mistake and the person behind gourav sir doing this mistake at the same time.. this is really like puzzled 😆😁
my biceps got trigger very fast during back workout and i am unable to pump my back because of this biceps issue, is there any solution to stop this? anyone who knows about it please explain the solution
@@sagarnandal5325 bro it's probably bcs of the exercise u chose for back lat pulldown seated rows uses biceps extensively try doing cable pullover its the one which uses biceps very least
@@sagarnandal5325 Pull from your elbows and use your hand like a hook(hook grip)
And the second thing is try doing pre-contraction or pre-pump your lats before the main workout.
@@anubhabbasu2003 @manikandan thx Bros😃
I've been making many of these mistakes. This will be very helpful. Thanks, Gaurav bhai ❤️
Bahut achi video. Thank Gaurav bhai.
Thank you very much for such an informative video.
Very knowledgeable video
👍 thnx Gaurav bhai
Learnt very much from the video thank you 🙏🙏
Gaurav sir you won't believe that tonight i got a dream of you ....
Besides this i have been following you for 4 years...koi bhi video ho i have watched it seriously and learnt a very great stuff ... Aur pehle se zyaada ab me apni body ki adaptive techniques ko samajh skta hun aur workouts ko optimise kr skta hu...
Thank you sir ...
Aur kaafi der ke baad aaj mene comment kiya hai apki video par ...lekin support aur love for your content hamesha rhega ...
Umar mukhtar from JAMMU AND KASHMIR..
thanks gaurav bhai, clearing the concept. Will apply it on tomorrow.
Code: GAURAV
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Offer: 35% flat off on all products
Also, one clip got corrupted so sharing that info here. when you go super heavy it will be very difficult to hold the scapulla... but just try to do your best ..
very nice video gaurav sir. har cheez ko logically explain kar diya aapne... ❤❤
Useful tips, zabardast
Bohot badiya bhai thanks for sharing details related to specula 👌
after watching this video : me back to basics that i learned from all your videos ( i was making some of the mistakes that you showed overtime ... but thanks now will only be sticking to basics again )
Sir, could you kindly explain basic theraband exercises also for the order adults
Bhai this was best explaination on the right time past 1 month i wasnt feeling my back that good wallah gaurav thanks for this video
sir please explain exertion headache during workout
Very good video. Gives allot of clarity.
Bahut vadiya information diti vire ❤❤💪💪
Video on full body workout and body composition with workout plan.
super sir thanks for sharing knowledge
Very well said bro about this topic and about avoid the simple mistake and telling about the back workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
Namaste sir app ke sare video dekhe or dekhta hu or dekhte rahunga
we want this kind of informative videos ❤
Please tell bulking exercises.... And Techniques
Even I tried Charles glasses Technic, it properly isolates lats. And thanks for the scapula positioning tips and rowing machine.
thank you sir i think you hit right spot bhut badi mistake thik kr di apne love from bhopal
Hi plzz recomend me a weekly gym schedule for weight loss.
Sir, please explain this for Chest workout
sir beginner ko koonsi excersize se start karna chahiye aur kiya kiya diet rakhni chahiye
This video was very helpful!!!
Gym is awesome nice different and effective machines
Gaurav Bahiya looks much more smarter in Gym, Hope i could get half a physique like you... STAY HEALTHY N STRONG ALWAYS 💪💪
This video was insanely helpful for me ....
Thanks a lot :)
me 17 ka hu kya me supplements le sakta hu mene bulking karke cutting le kr ani hai
@@aryanrathi3173
Baha'i supplement lena ke koi age nhi hoti... You can take any supplement you want... Par agar budget ke andar Ho...
@@vinay3674 budget ki bat ni hai bus side effect nhi hona chaiye paise ka kya hai
@@aryanrathi3173 bhai ek chees ha bass sasta supplement mat lena,jo product labs sa test hota ha wohi purchase karna..Aar thora diet pa dhyan dena... Kafi acchi body banegi..
@@vinay3674 but mene internet pe dekha supplements pe likha gotta hai ki only fir 18+ or lab tested hi muscle blaze pe to uska kya mtlb
Thank you bhaiya
Thanks a lot Bhai ❤️
Gaurav bhai please also mention which all gyms you go to.mostof the gym dont have good machines
Thank you bhai
Nice information 👍🏻
Sir Please tell which flying school you complete your flying?
Thx brother for teach us🤘🏻✌️
Can you make any exercise video for those who had abdominal wall surgery like hernia repair surgery , it is suggested to not lift much weight ? It will be very helpful sir
Sir i had a surgery of pilonoidal sinus , plz guid regarding workout
Which is good for intake l carnitine or fat burner
And is fat burner bad for helath in future ?
Keep Posting.....share your Knowledge....❣️
FITNESS Knowledgeable Guys are less in India ...💪
whats the disadvantage of using scapula in on or two sets ?? kuch extra hi ho raha he
Bhai aapke vlogs dekh ke humne gym start kiya, aur lagta hai ki hum bhi aapki tarah gym addict banane waale hai 😄
Bhai ko award mila isiliyea video dala 🤣🤣🤣. Love u bhai. #Engineers
Sir gym ja rahai hay tho protine lena jarori hai kya
Sir Do we really need to train our forearms seperately ?
Good informative video
Gaurav sir creatine kon si company ka lu .
Thank u bhaiya🙏
Thank you sir ❤️
Sir biozyme pe video banaiye
What are the best supplements for a normal gym guy? Please make a video 🙏🥺
SIR MAKE A VIDEO ON correct posture
Ty guruji 🧡
Bhai kya aap please bata sakte hain, scapula ko open kyu nahi karna.
Sir, in one of ur video, you say that before strength/weight training we should not do static stretches but the motion ones but here u showed most of static ones. Please explain.
This is just for my better understanding and I follow ur videos to refer and train.
Bhaiya how to eat more for muscle gaining for vegetarians plzz tell.💪
Great tips
Sir chromium piccolinate par bhi video bano
You are a legend, bro
Nice learning video sir
Hello sir can u do some video about abs exercise ???
But don't lats extend when u do open scapular ? Shouldn't that be good thing cuz more stretch to the muscle ?
Sir please tell full diet plan .
Please make a bulking program video....
Gaurav Sir's Knowledge OP
Sir ek video hai chest warm-up par bana do plz
Sir Ladies ke liye bhi video banaa dijiye vate loss
Sir chat masal imbalance hoa gia hai kasa thek hoga plz reply sir
I do 50 pullups for back warmup is it enough?? 25 chinups(for lats) 25 pullups(for mid back)
Bhai aise seriers karo yaar biggners ke liyeah helpful hai all body part ke chest also
Gourav sir plzzzzz ek bar myprotein ka weight mass gainer blend ka review da do me bhot jada confused hu ki kon sa gainer lu ap bata do sir kon sa best hai plzzzz sir
Bhaiya supporter lagana zaruri ha?
I have been working out for a while. But each time my muscles are getting sore and they get fatigue very fast. What should I do? (I just excercise for strength)
Pls review cbum's raw nutrition .
Hello gaurav sir I'm 18 year old can i do hard gym workout?
How to make isolate at home.
Sjr am in class 12 and i am followed u from almost 4 years ap inspiration ho bhaiya lots of love to u
What happened to PPLA workout
Seated cable rows jo piche maar rha hai uska posture bhi sahi kar va dete sir
sir will you come back in competitions?
Gaurav sir explaining what not to do at 9:45
And man behind doing the same at 8:15 😛
Best trainer ❤️🔥
Agrr koi steroid cycle nhi krr rhy or na kiya hy .. butt nolvadex or clomid le suckte hain ..bcz body making High estrogen low testosterone in natural bodybuilding to kya krre estrogen ko kmm krrne ke liye ..is it nolvadex or clom. Is effective in low doses .. give some suggestion sir ?
I learn good thing right now no one tell you this in deep ❤❤❤
Legend knows that Ye video lecture bunk karke banayi hai🤣.
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Love u paaji frrom Mahrashtra❤
Nyc one
what is your name of your gym??
Hello gaurav bhaiya I need your help at home day before yesterday I picked 10k of weight 80 times in the set of 20 now I can't able to straight my hands my both hands are paining from elbow please tell me what to do 😟😟
sir me 17 ka hu kya me supplements le sakta hi plz reply
Gaurav sir Please make a video on Resistance Bands.
their benefits over free weights also the difference between both free weights and bands.
And why body builders are preferring bands over weights these days .
Bhaiya on season & off season kya hota hai complete guided video bana do 🔥🔥🔥🙏🙏🥺🥺🥰
Sir I want a very defined body!! So i might currently be in 11-12% body fat so i just want to shred a little more!! So will taking l carnitine in the morning empty stomach before 20-30mins of cardio like skipping help me get shredded!!??
Gaurav Bhaiya, as i am 42 now, i feel the same about stretching and warmup cos body doesn't respond so quickly as its used to do earlier, secondly, if i get injury in any body part/muscle, it takes much longer time to recover than before.
Hello sir...i am type 2 diabetic from past 6months...so i want to cut my fat and simultaneously I want to built body...Which whey protein product gives me best results without spiking my sugar levels...kindly let me know... Thanks in advance☺🙏🏻