Why 85% people start to have Back Pain
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- čas přidán 18. 12. 2022
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Thanks Gaurav bhai. I too experienced the same. Very informative video. Very helpful. Please keep making videos on this channel regularly like you used to. Like - workout videos, informative videos etc. etc. I can relate this to me also. Lots of love 💖💖
Ok
lagta he protein ka sel jald ane vala he 😂😂
6:00 ye rha
😆😆😆😆😆
Haha
😂😂😂😂
😂😂
Very well said bro about this topic and about the 85% of peoples have back pain and you are doing a excellent work by telling about this and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Thank you for sharing such an informative information. I am having lower back pain for a long time n this video is an eye opener. Please do share more videos on how we can take care of our body
Thankyou for this motivational advise for lower back pain
Very well and correctly explained brother, may Allah keep blessing on you and increase your knowledge.
i usually dont comment but this content made me feel like commenting. thanks for sharing this information. will try practicing these techniques
wonderfully explained.....very infomative
Thank you for olways providing the best information♥️😀
Really effective one , Thank you ❤️
Yes I learned this at a very young age that my lower back was getting weaker bcz of excessive sitting(in school, tuition and less walking bcz of motorcycles and car traveling rather than walking) which made my body forget to activate glute muscles and my lower back had to compensate for that
On top of that I had weak core muscles and tight hamstrings
So overall this combination was deadly for my lower back
Same to same condition bhai
Thank you, really grateful for this information
Bro this was so informative glad to see you again
Informative video!!!
Thank you so much Gaurav Bhaiya 🙏🌹👏🙏🌹👏
Very very informative video
Needed this type of info ❤
Bahut helpful hoga Gaurav bhai ye sabke liye....for me also.. thanks for knowledge 😍😍
Bhaiya ese he baat karte raho acha lagta hai or functional training ki video es he mahine aaye gi kya
Thank you for sharing this information ❤
Thanks for this useful information, even I am facing the same issue
Thanks Sir for giving this valuable information 🤗💖✨🙌
Very informative 🥰🙏🏻
I second that to what Gaurav sir has explained . Back pain and back issues has to be taken seriously....
Will try this for sure.,
Thanx
Nice video aisi information he chaiye thi
GAURAV SIR ,,, You are my ideal. LOVE U SIR
Gem advice ❤️
Bhai kya sahi time pe video uplode ke hai bhai suffering from back pain from 4 days thank you so much
Very informative Make more videos like this
Great Tips boss you are best person who guide such a beautiful way God bless you boss
Very informative
Thank you so much sir for this information, I am a beginner on 15kg each side i could do squat easily but if I increase weight by gust 2.5kg each side also my form and ROM gets effected, on leg press I could go upto 40kg each side.Now I got to know where I am lacking.. thank you
Bhai love from Bangladesh. You are very different and specific. Hopefully I will try these tricks to get better results. I have a question. Is it actually a little bit difficult to workout in winter without injury? Recently I have faced back muscle injury after doing deadlift with very small weight.
I realy thought that atleast my glutes would be in great shape because I have been excelling in horse rdiding for over 1.5 years but that was not the case. You see because of covid 19 I couldn't really go outside but fortunately I was able to go to horse riding. When I got back from riding to home I just sat down at my computer for hours not even studying and that was a waste of time. But atleast not all of my time was wasted in sitting, I swear horses they just changed my life forever. Now after I quit riding and started working out, squats felt hard like really hard I could however get that depth. But going fully down with weights took the life out of me so I did bodyweight squats, wide squats and tried lunges but I would just fall to the side while doing lunges. Now I remember in my horse riding days I used to pump out a heck ton of squats as a 'WARMUP' that too with perfect form. Not anymore man glutes have just been taking the life out of me. In squats my lower back would just die bro and don't even ask about deadlifts I could not even contract the glutes not even feel them anymore. I went to the point of almost injuring my lower back for life and I am 14. Never again, not going to neglect them cheeks. Trying like isometric holds for the cheeks🍑 very hard still. Thank you very much for the information.
Veryyy informative video
U r the hany rambod of india lots of respect nd love from delhi
Thank you so much sir next video mere liye important hai but ek series chahiye uskii pls
Very nice n different topic gaurav bhai
Aaj k time me glutes open exercise n streching pr logo ko bahut dhyan dena chahiye being a trainer main bhi logo ko ye hi explain krta hu or ye saare topic main bhi sochta hu you tube pr share Karu or guide kru but lack of confidence in front of camera so that's why bana nhi pata but m very very very happy k apne is topic pr video banai logo ko right guidelines ki jarurat thi jo apne di agr glutes open exercise sahi se kare to kafi log back ki injury se bhi bachege
Once again thank u so much gaurav bhai
Thank you so much for this bhaiyaaa
Very informative video
Gaurav sir, can you please make a video for lower back lumber spine strengthening exercises.
Loved the video ❤️❤️
amazing! mujhe recently back pain start hua jb main workout se dur tha , now maine bhi ye krna start kiye kuch kuch .
Thank you bhaiya warm up knowledge gym ma koi nhi bta tha
Very useful information 🔥❤️
Best videos thanx 👍❤️
This video is very helpful
At 7:52 bhai ne Pathan movie ka gane ka dipika ka step yaad dila diya 😅
Super content,
Please keep making such informational videos on regular basis. Otherwise Maggi is getting dominant in fitness videos.
Sir ap se training karna he kaise contact karu ?? And thanks for the knowledge ❤❤
Is channel pe aapki tips badi kaam ki hoti hai
Plzz regular videos daala kijiye
Thanks for the video bhai Question: I personally prefer dumbbell squats rather then bar squats or smith machine..does that make a huge difference coz everyone prefer Bar or smith machine squats....
I also do dumbbell squats only because the bar is just too heavy for me
Plus its easier to drop the weight after failure
Please make a video on best and effective workout for beginners of all muscle group 🙏
very very useful tip❤️❤️
Very nicely explained...By the way.. Glutes is not a single muscle...it has also attachment..like gluteus medius ,minimus and maximus.and hip rotators..and G.Max is the largest and strongest.. which you have mentioned.
Looks he is talking about Gluteus maximus ,strongest is Masseter in jaw if I am not wrong always working to keep jaw closed
भैया इस तरह की वीडियो जिसमें साधारण लोगों (जो लोग body builder नही है) की दिक्कत बताई है, और बनाये।
Thank you sir❤❤❤
Super episode sir.
Please regularly ispe videos banaye
Thank you so much sir ❤️
Gym beginners k liye video banao
Bade din baad.. Bhai 👌
Thank you Sir 🙏
Best Papa
7:45 mera to dil dhak dhak krne lagaanki kahi fir se gaurav bhaiya pain na ukhar jaye.
I am opposite. I am glute dominant. May be because I was a fast bowler and used to do lots of sprints. I never had any back issue. But my quads never get pumped while squatting. It's always my glutes which gets pumped.
🇳🇵❤️🇮🇳 nmste daju🙏💪
Sir ji elbow knee aur shoulder joint give up kar dete hai... help please
Bhai plz week me 1 baar toh fit muscle tv pe upload Kia karo
Sir tail bone pain aur lower back dono ko ek sath treat krskte h stretching ke time p ? Am facing a lot of pain in tail bone and it's too much when i perform deadlifts , squats shoulder presses
Will definitely try this out. I had problem while doing squats, my back pain would flare up after doing squats
Can you make a video on bracing core
Gaurav bhai what about hitting hyperextension before squatting?
Thank you sir i will try ❤
intro nhi daale bhai..
btw thanks for the knowledge You share
sir sciatica k liye koi workout batao plz🙏🙏
Bro please guide us for full day diet plan for muscle building for VEGETARIAN people. PLEASE 🙏🏻.
SIr, ek video TFCC injury par bhi, wld be really helpful
Bilkul sahi keh rahe ho mai bhi face kar raha ye problem..
Thanks bhai
I don’t like Lunges I avoid but Lunges likes me can’t avoid 😂
Gaurav bhai 27 sal ki age me L5-S1 mild buldge and L4-L5 diffuse buldge ho gyi h spine me...koi suggestion do bhaiya
good topic to be talk. I am 22 years old and I actively do sports but I also feeling pain in my lower back.
Dude kitne time se back pain hai aapko?
@@Boxerr007 5 mahine ho gye . ab thik h kaafi fir bhi feel hota h
@@hey-cg3fv
ज़्यादा देर खड़े रहने में, या फिर ज्यादा देर तक हल्के हल्के चलने में भी दर्द आता है?
@@Boxerr007 jyda der baithke or fir thoda chalne m dard hota tha hamstering m
@@hey-cg3fv
Do "glute bridge exercise" daily...and while doing it try to hold it for 5sec, then slowly inc your holding capacity..
Good 👍
Gaurav bhai..video to tagda he bhot useful he.
Regarding My protein .I have ordered my whey protein but there is no update on the order. It's been 15 days.
you are the best 👌👍
Bhai is back 😍
I roger that, I was super active in sports till 21yrs of age after that got into a job, physical activity was 0 for 7.8 yrs, one day went for playing cricket and suffered from slip disc (l4 l5) on bending while picking ball 😓. The pain is still there but thoda kam h.
thanks sir
I am also suffering from back pain from past 1 year . Due to deadlift.
And few days ago
I got injured again .
I am also athlete. I always do stretching before workout but still I got injured . Can I again lift the heavy weight?? Or do I have to do only functional training.
Arey bro don't stretch before workout, stretch after workouts.. bro if you stretch a cold muscle, you'll ofcourse suffer injury.
First warm-up your body then start workout. And end with stretches.
@@dwarkeshjangid4331 we can do Stretching before workout. Stretching prior to exercise allows the muscles to loosen up and become resistant to the impact they are about to undergo, thereby reducing the chance of injury
Hello sir,
May I know reason for shoulder and neck pain?
Please make video on it.
Big fan bhai
No matter what stretching or warm ups I do, my glutes are always dead! I feel hamstrings/ back instead 😞
use a good ergonomic chair ...like green soul chair .... muje bhi pehle back pain rehta tha ... jabse ergonomic chair use karna start kiya hai 12 ghante ka bhi pata ni chalta ..
Hi sir i have one more suggestion..
only females do hip thrust..but my suggestion will be men's should also start hip thrust so that they can train their gluts and that will help to improve people's scots as well
Love u sir jii 💗
Thanks
Muze 2 saal se lower backpainhai, sitting on chair work full day night ke kaaran..ab samza achche se ...me try karunga thanks sir
Christmas and New Year, stock clearance sale is on.
gaurav sir muje november me hi slip disc injury hui ha because of excessive sitting .....abhi mera rehab chlra ha with physio ....abhi ye sb stretches and exercises krlu ...kya ma wapas running kr paunga slip disc ke baad ...ye bahut bada issue ha please ispe aur video bhi bnao
Hey Gaurav, this is a silent epidemic which is going to engulf the entire nation because of us being seated a lot. Anyway I started my training when I was 20 and deadlifts killed my knees. I am turning 26 now and with this knowledge I will certainly start with lunges.
I would encourage you to watch knees over toes guys. He is one person who has researched the most on this one.
I appreciate you bringing this to our attention.
I agree on watching knee over toes guy..
Bro, how can I reach you for getting some good suggestion.