Back Pain After Exercise 🥵 Reasons and How To Fix It
Vložit
- čas přidán 27. 09. 2023
- You have a responsibility towards your body to listen to it and act accordingly. There are times, when you may experience pain after exercising. The biggest questions are - How do you navigate that pain and what best can be done for it?
In this video, we will learn what are the worst and best things you can do, if you experience post exercise back pain.
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
________________
⬇️ WATCH NEXT ⬇️
Deep Core Exercise:
• DEEP CORE Exercises Ar...
Kettlebell Exercise for Quick Lower Back Pain Relief ✅ ✅
• Kettlebell Exercise fo...
Core Balance Training 💪 A Long Term Back Pain Solution:
• Core Balance Training ...
Engage Core Abdominal Muscles The Right Way | Core Contraction Amount:
• Engage Core Abdominal ...
_________________
👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
_________________
**********
Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training CZcams Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
_________________
Give this video a thumbs up if you enjoyed watching 👍
#backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain
#coreworkout #exercises #chronicpain #listentoyourbody
Thanks for watching the video 🔺Back Pain After Exercise 🥵 Reasons and How To Fix It
Incredible information! Thank you!
This is my first video that I have watched. Thank you
Super helpful! You’re wonderful.
Great explanation thank you!
Thank youuu ❤
I appreciate reminders of these specific strategies to understand pain better and then to also be reminded of effective strategies to keep moving forward and hopefully little by little out of pain. Thank you!
I'm glad it was helpful! Thank you for being here! 😊
I’m having pain in my upper back what can I do should I still push myself and workout that hard
Thanks!
Thank you so much for the tip, Karen! Your kindness and support mean a lot to us. 🙏
I’m currently recovering from hip labral surgery back in 2023. I have had back, glute and hip pain that seems to be exacerbated by exercise, but never during exercise…only after. I’ve tried multiple variations with no relief.
Love this! I think not trying again or modifying can quickly lead to the slippery slope of fear avoidance behavior!
Also used this strategy to fix the "popping" in the back during exercises such as dead bug- by the time I graduated, I rarely feel the clicking. I go as far as I can before the click then just ease a little more everyday! Worked like a charm
Absolutely! Making adjustments and asking questions is a great way to overcome exercise-related fears.
That's wonderful to hear! You have a fantastic approach. Taking it one step at a time and consistently working on it will produce the best results. Thanks for sharing your experience with us, and keep up the good work! 😊🙌
Subscribed
Welcome to our channel! We're glad to have you as part of our community! 😊
If sitting on my sits bones on a hard chair causes sharp pain on the side that is always painful, is adding a bit of padding a way to ease back from the intensity or will adding padding work against my progress?
Realized these occasions where pain experienced, decided to continue my workout but lessened the intensity. Example, 12 reps @ 30lbs reduced by splitting the reps half, weight half or quarter lower.
It's great that you're tuning in to your body and making adjustments when needed. Thanks for sharing, Terence! 😊
IMPRESSION:
*Bilateral lumbarisation of S1 vertebra
*Paramedian and foraminal broad based protrusion at L5/S1 with indentationon thecal sac, both neural foramina and abutting the exiting nerve root.
* Diffuse annular bulge at L4-L5 and S1-52 with indentation on thecal sac..
Screening of rest of the spine:
*Loss of cervical lordosis
*Screening of sacro-iliac joint appears normal.
Iam from India sir.
What is mri say sir?
I having pain in two leg. My pain increasing standing walking and forward bending sir
Thank you for sharing that information with us. We appreciate it. Our program can help address posture imbalances and nerve pain (sciatica) in the legs, which may be contributing to your symptoms of pain in both legs, especially when standing, walking, and bending forward.
Our program addresses the root cause of sciatica and radiculopathy by bringing the body into alignment. This can create more space in the spinal canal, alleviating the pain associated with sciatica and radiculopathy.
Additionally, the program directly targets muscle imbalances caused by our daily activities, improving posture and helping to prevent back pain and wear and tear on the spine.
We'd love to offer you the opportunity to see if our program could help you. You can access our free 7-day trial, which covers the first week of our program. Many students report significant relief within that time frame. Here is the link when you are ready: www.corebalancetraining.com/offers/2fR8V4Ev.
Propioception!!!