BEST Spinal Decompression Exercises for Back Pain Relief
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- čas přidán 3. 07. 2024
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This video discusses the concept of Spinal Decompression through various methods, like Inversion Tables, Traction Devices in physical therapy clinics, and Hanging Exercises. Spinal Decompression, also known as Traction, is the separation of the spinal vertebrae to create space for the discs to imbibe fluid and alleviate pressure. While these methods are popular, they may stretch and potentially worsen compromised tissues such as discs and ligaments. Spinal Decompression alleviates nerve compression, but the relief is short-term, typically lasting only a few hours.
In this video, we will see the most effective and long-lasting way to decompress the spine, the importance of Engaging the Core Muscles in a healthy manner, and breathing techniques.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training CZcams Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺 BEST Spinal Decompression Exercises for Back Pain Relief
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I have grade 2 spondylolisthesis. I do an inversion table every day for three minutes and it makes me feel a whole lot better for the whole day. I wear an SI joint belt. This is the first time I’ve heard someone tell me I shouldn’t do inversion. I also hang from a pull-up bar a few times a day and it really relieves my pain is something wrong with me?
I bought a home stretching device and I've had problems with sciatica since the first time I used it with moderate intensity. I don't know for sure that's what caused it but I've not been game to risk it again.
So what is the breathing technique you recommend? Can you make a video? Ty
Thank you! Sounds like it would help me a lot. I have very weakened core, disc degeneration, stenosis, nerve pain and spondy . Would love to know more about this breathing technique. Can you elaborate for us? 🙏🏼
I just want to correct you on one thing. The chiropractic decompression works for longer than a few hours. I've had exrays and MRI's to show that decompression does over time create more space between the vertebra there by reducing pain and increasing space for the nerves. I do have to continue for the rest of my life just not as frequently. More like once or twice a month some people may even be able to maintain their space at one visit every 3 months. Depending on the person. But I also recognize what you are teaching as core to support my spine for the rest of my life also. If at any point in time I quit doing everything I'm doing I'm sure I will end up back in this same predicament.
How long does someone have to be in the inverse position to be effective? 10 minutes? 30 minutes?
I have been doing essentrics for the last 12 yrs, which feel great and hopefully give space in my spine. But now I have Spondy, so I am wondering if I should be doing these movements which are twisty and extended.
Anytime I tighten my core muscles, even slightly, I get sharp pains in the middle of my hamstrings and sides of knees. I can't stand up straight or walk very far without my hamstrings burning. Idk what to do but it seems like taking pressure off of my lower back gives me some relief temporarily so I'm going to try your suggestions because I give up.
That was EXCELLENT!
It's possible to use the inversion table on an angle. This promotes release of contracted tight muscles and does not require hanging on ligaments.
As usual, your root causes approach to understanding problem and then finding helpful solutions. Thank you !
Sir,
Good information. Thank you for sharing.
Really informative, thanks.
I would love the stretch of hanging. Thankyou Doc ,✨❤️🔥✨
This video makes an absolute sense to me, I feel my back gets evenore fragile after using the pull up bar without embracing the core firmly.
So how do you do the correct breathing exercises ???
How about headstand? Using my own body , hand stand as well. Shall I breath out and hold the breath to stable the core?
Does it work for spinal stenosis?
I agree, static hanging from inversion boots is not nearly as effective as performing exercise while inverted.