What causes Lower Back Pain and how to get rid of it
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- čas přidán 25. 11. 2018
- Fovera Lumbar cushion
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for people who have tail bone problem (not covered in the video)
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Correct sitting posture is very very important. I ignored it and suffered. This Lumbar support is scientifically build to strengthen our discs.
Have been using the fovera disc for over 8 months and I am very pleased with the results.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Who else watching this with sore and tight back after deadlifts at gym
Fati pdi h yr.
@@shubhamkaushik2515 thik nhi ho rha yr
@@spoonfeeder442 hyper extension mara kro koi bhi workout krne se pehle.
Nd thode days deadlift nd bend over row avoid kro.
Thik hojaega fir.
Use volini if needed.
@@shubhamkaushik2515 ab kuch nhi maarna.ab bas normal life jeeni hai 60 tak.
@@shubhamkaushik2515 bodybuilding ke chakkar me pith me problem ho gyi hai
Sir, kal hi mereko raat mein bahut lower back pain ho rahi thi after doing deadlifts 2 days ago at the gym.. I can not believe u actually posted this video today only. Thanks :)
Really i also got this back pain today only brooo after doing squats and back workout really amazed after seeing this video
doctor se raabta karein
Do Hijama
@@muhammadalishah1751 Hijama se theek hojata hay?
Sir my uper, middle, lower and hard back pain, how to relief please please please sir tell me, my ph no - 7894001173
Vajraasan i always do 5 times a day more thn avrg of 5min when i pray Namaz coz in Namaz we'll have to sit in that posture.
No need of yoga if you are Praying 5 time in a Day ❤️❤️❤️
But today I know scientifically..😉
MashaAllah
Muzye youtube recommendation se ek video mila jo Back pain pe rahat k liye helpful hai
app log bhi dekho - czcams.com/video/sY3trvolBGw/video.html
😍💯
much awaited video sir, thank you so much.
please help us getting more knowledge about common weightlifting injuries.
Gaurav bro, a lot of people have educated on this topic previously and somewhat explained similar causes and remediation but the way u describe stuff is DIFFERENT, INTERESTING and always have an X FACTOR. I am suffering from lower back problem I dont even remember from how many years but a bit of stretching and yoga kept me going.
Your one of follower/believer.
More success to you.
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
I was looking for this video for soo long..thanks
I believe this is not purely an advertisement, he's genuinely trying to help.
GAURAV how do i thank you for all the authentic and scientific information you provide.
You're content has been so helpful to me in my training and i thank you very much for all your hard work and generous support. Keep it up brother!!
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
@@usamaali009 Bhai mujhe 1 saal se ho rha hai
@@fastes2 bro don't sleep in bed start sleeping on flor bro pain will disappear, for me it got fixed bro pain will come normaly but not too much I lift very heavy weight with proper form I don't get injured again. I feel that a small mistake of not proper form will make my pain start again.
Really loved the way u explained. Apart from the earlier videos on lower back pain, I fond the best filtered video.
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
Thank you so much Gaurav Bhaiya! I have been facing this problem since Diwali and I am writing this during the ad before ur video
Hi Gaurav Bhai I'm Dr Farooqui from Kolkata. I bought the fovera lower back support.. it's amazing!! Feels so much lighter on the back after studying for hours as I'm preparing for post graduation in medicals. Now I need one for my sister too as she has LBP. I'll also recommend it to so many LBP patients out there. Please share a coupon code for my sister if possible. She's yet to be ur fan unlike me. 😊 Thank u bhaiya.
title dkhte hi like aur cmnt kr rha hu..sb ke sb lage hue h ek hi tarah ke video banane mei..bs apna bhai apne liye dhundh dhundh ke khod khod ke video laata h...loveeee uuuuu 😇😇
This is the good information for all viewers. And a big thank you for big bro, this is the plus effective for future.
For spine issue...must watch this clip....very effective
czcams.com/video/qioO9aiozjk/video.html
I was literally have lower back pain due to deadlift and this pops up in my recommendation ❤️. Gaurav bhai zinda bad
Bhai tumhara pain leg me bhi jata hai?aur releif mila kuch
Muzye youtube recommendation se ek video mila jo Back pain pe rahat k liye helpful hai
app log bhi dekho - czcams.com/video/sY3trvolBGw/video.html
ilaj batain plz back pain . mujhe 5 saal se pain h. koi doctor kehta hai slip disk h. koi kehta muscle ka issue h . ilaj boht karaya ferk nhi per raha .
@@mohdanas6405 mera jata hae bai
@@Adfhvdbj Ab kaise ho?
Bro good to hear such knowledgeable information. Love you my brother. From Australia 😊👍
Very nice👍 Sir, now I know why my back pain. I fallow your instructions. Thanks
Getting this on recommend when Gaurav sir is having back pain.
Thanks big bro,
I got knowledge today.
Hello bhaiya my name is Ayush , I’m a yoga teacher in Beijing, China I really admire the way you are leading your life 👏👏👏🤗🤗🤗n today u mentioned yoga 🧘♂️ pose vajerasana awesome 😎
The best vlogger of india..beast with brains👌🏻
Sir, please if you could talk about pain in shoulders and surrounding areas due to excessive sitting while studying/working.
I am sure most of the viewers go through this even though this not gym related injury.
You are doing a great job sir. :)
Yes me✋
Do shoulder dislocation exercise through a fitness band. Check on youtube
Thanks for this video sir. It’s helps a lot...❤️❤️
Finally is par gaurav bhai ka video aa hi gya...mai 1 saal se wait kr raha tha
Much Much Informative video, thanks for the nice content, however I'm not suffering from any injury.
Yoga helped me great for back pain.
I had back issue but thanks for the suggestion. I contacted you a month ago regarding my lower back injury thanks for help.
How are you now
@@SanjaySingh-qt3rm am good but occasionally have sore back in the morning
For spine issue...must watch this clip....very effective
czcams.com/video/qioO9aiozjk/video.html
Very effective information, lots of love from Kishor, Jaigaon, Bhutan Border
Bhai i was just going to search for it and your video pops up .. thanks for the video. Very helpfull
Thank you for makin this one Definitely need this 😊👍
For spine issue...must watch this clip....very effective
czcams.com/video/qioO9aiozjk/video.html
Thank you so much for this information
But, myprotien ka mango flavor kab available hoga?
Respected gaurav sir,
Thank you very much for making this videos and giving information about how to keep our back or lower back in proper posture
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
As usual precise and to the point advice and no bullshit Gaurav Bhai..👍
Flying beast need to see this video again 🙏
hehe
🤣🤣
😂😂😂
🤣
Thank You so much Gaurav bhaiya for such a great information and the way you explain it is also very easy to understand. A small request from my side. Can you please make a detailed video the same as this one on Knee Pain as for every gym goer even that is an important issue.
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
I will buy fovera lumbar cushion. Thanks sir, having ain from yesterday in my lumber section as you explained. I tried baba ram dev's asan legs folded in padmasan and then lye down on back and raise body on head with legs folded in padmasan and hands touching feet. Now my lower back is in so much pain.
Brother bahut din s dhoondh rha tha k koi video bne ispe. At last aapne bnaya thanks a lot!!
solution starts at 5:33
Shukriya
Bhai tere sapne mai sunny leone aygi aaj
May u get laid for that
Thanks bhai
Thanks man !
Thanks bhai for this video love u
I m also from Kanpur
Thankyou bhai aap jese bodybuilder ko dekh kar samaj gya you are a nice guider 😍
Much needed video is elbow pain.. please make video on this ...I am waiting since long time
Could you please recommend safe full body workout for people who has bulging/herniated disc for years
hi sir thanks .I have watched your video regarding lower back pain a month ago. I was facing this problem since two month. Same I was using soft mattress. I was going gym and I feel little pain in my lower back I taked it lightly one day as usual I go in gym I was doing that day my back exercises I felt little jerk in my lower back after that it start painig and I feel very bad then I watched your video and then I removed my soft Mattress and I bought plywood now i am sleeping on plywood with thin razai now I feel better and again i have started going gym thanks a lot sir your video is very helpful. we should use little hard mattresse instead of soft mattress for sleeping.🙏🙏🙏🙏🙏🙏🙏🙏💥💥💥💥💥💥
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
Bahut zaruri video thi bhai..... Thank you a lot. I also go to gym and almost face this problem every year during winters...video was very helpful sir. Thank u
explntn in best way
thnnx 4 dis..
Yesterday i did deadlift and today myback was paining. Then this video came as a saviour.
What do u do then
Hiee Gaurav Sir,
I m Ajinkya, m subscribed ur channel & always watch ur all videos.
Sir my problem is stomach pain start when i take 1 scoop of whey protein in post workout.
I noticed since 2 week, everytym stomach pain starts whenever taking has 1 scoop of protien. (in post workout)
Nd most important that is "STOMACH PAIN DOSE NOT OCCUR ON THE DAY WHEN I DIDN'T TAKING 1 SCOOP PROTIEN."
SIR plz request you to explain me what is prob in my body nd guide me.
I hope u will solved my problems as soon as possible. 💪😊
Much needed info suffering from last 8 months
For spine issue...must watch this clip....very effective
czcams.com/video/qioO9aiozjk/video.html
Awesome video... Best information for back pain relief..
Heavy squats and deadlifts.. biggest culprits ! Irrespective of how good your form is the moment the weight is a bit more than your body can handle you are bound to place immense stress on your lower back. Use leg press more. Form is indeed important. Even Dorian Yates was a great advocate of leg press. Also if your core isnt strong then you would get back pain. People .. almost everyone forget to do exercises to strengthen their core.
True core strength is neglected the most
CZcams showing this to me today in 2021 when he got serious back pain & not even able to stand
Yes
thanks so much bhai aapne ye video banaya ye meri life ka bohot zaroori video hai ...................thanks thanks thanks thanks soooooooooooo much ..................
Thank you 🙏 very good tips take care stay safe 🌹💐💐💐💐🌹
Much needed video.
I have been suffering with L4-L5 n L5-S1 since 5 years..
It gets tough for me in winter days, being a fitness trainer,I need to be more careful..
What's your condition now?
How are you bro now??
For spine issue...must watch this clip....very effective
czcams.com/video/qioO9aiozjk/video.html
I have also L4 L5 L5 S1 PLEASE SUGGEST SOMETHING SIR
@@noobster5293 How r u now bro
I think you missed out the gym belt part. One should always wear a belt (preferably leather belt) when lifting heavy.
Bht time say aapko follow kr rha hun mein your fan from Pakistan
Thank you for this important information
Sir please make a video on muscle imbalance 😭😭
Thank you Gaurav . I have been having lower back pain for years.. I figured out 2 reasons. 1 ) soft bed ( as u said) and 2) driving two wheeler.. ( although my father never felt while driving). One more thing , when ever i started exercising didn't feel the pain.. but whenever I discontinued say after three months.. the pain starts again.. any thoughts.?
Do you have any gastric issue if yes then you are getting pain because of gastric and also if you do excise your digestion will improve and metabolism rate is also increased don't stop exercises if you have back issues
Guys is your back Normal now guys pleas help me i injury last month almost 45 days still slight pain
thank u sir resently have back injury this will help me
Please make video on back stretching excercises. Or a series on stretching excercises after a heavy workout on single body part.
During running I always face back pain otherwise am okk
Reason could be your foot pronation, your shoes should have a perfect foot arch support acc. To your pronation, or may be you are landing on your heel, try to land on front half foot in a stride.
This can be due to empty stomach
Ya bro
@@himanshuvashistha451 that's true people with flat foot suffers the same thing get back pain after running
Yes same here 🥺
feeling back pain as soon as started watching this video..🙂🙂
😂😂😂
Such an useful content ... thank you sir😊
Hello Sir I Am From Karachi,Pakistan And I Follow You You Are Mind Blowing You Inspired Me Very Much I Preferred Hijama Very Problem Solve Keep It Up
Hijama se theek hojata hay bro?
4:29 Dwight K Schrute
This is what we do in nimaz ❤️
Shi bola bhai Quran ma jo 1400 year ago lhika ha wo since avi bol rahe ha
True bro
@@akikhossain8032 bhai yoga to 4000 +saal purana hai🙄....
@@akikhossain8032 hamare 5000-6000 saal purane granth se copy paste Kiya hoga 😂😂
Thank you sir for this video ❤️ l have a very serious back pain
That's what I m looking for ,thanks for sharing ur views
10000 times thanx sir ji.
Mere senior sir ko back ki problem hai mai 30 days ke baad aapke formule se kitna fayda hua ye phir se post karunga
For spine issue...must watch this clip....very effective
czcams.com/video/qioO9aiozjk/video.html
I am watching this when Gaurav bhai khud low back pain se grasit he😂😂.. #nohate april2021
bhai ne nahi socha hoga yye gyaan mrre hi kaam aayega. ❤
Nice bhai ap super information day tay hain
I made mistake...never do stretching after workout..now i m suffering
Why? My gym trainer said "do it before and after your workout".
I searched for him how to get rid of back pain and he came but who knows he will go from this Injury 😭😭😭
does he got cure?
@@harsh312harshh yep
@@palashpandit4559 how
@@harsh312harshh he did some exercise
@@palashpandit4559 can u suggest me or that video in which ge did
u r doing a good job...keep it up sir..
Provide Good knowledge luv you bhai 😍😍
I used to sit like this when i pray (namaz)
So you don't pray now?
bashak namaz is the best
Yes
@@logicrulzz8791 u are fool...they pray in vajrassan ..and its best position for sitting
Tum sab katuwe ke namaz ki ma ka bhosda madarchod
Who is here after his own injury
🙏🙏
It's worth watching every video of your's..
Thank u bhaiya.. i was searching for this today...or mujhe kisi pr bharosa hota nahi body ko lekr kisi pr...but u have made this and i know its the best i can get🥳🥳
👌
4:30 rasbhari
Me and My wife's lower back is paining from last 1.5 month. Showed everywhere except spine doctor because it never supposed to happen. We did everything. But I tried your remedy last week to now. And it is reducing my pain. I can stand up without hesitation now.
Is video ko ek se jyada baar like karna chahta tha..👍👍👍
Thank u Gaurav...
Grateful🙏
For spine issue...must watch this clip....very effective
czcams.com/video/qioO9aiozjk/video.html
paaji menu pct krni haigi ae... 😂😂
Bhai kya co incidence hai....mujhe aaj chemistry exam tha...aur mein kal bohot der thak beitha raha ... Aur aaj mein jab exam finish karke abhi abhi buagte bhagte aaya..mujhe back pain aa gaya.....thab mujhe laga ye na hopayega bhaiyya...aur mein ghar wapis aakar internet on ki aur thumhare vedio pop up hua🤣
Looking for your back pain in recent vlog... i searched youtube for back pain after gym... and i came on this link..... Soo this shows your back pain came since long time... i hope you take care and work on back rather than lifting weights....
Hey, Love your videos and tips. ❤️ Yan
5:33
Sir it's not Acute pain ,it's call chronic pain..
Bhai ne Acute Bola toh Acute hi hai .
Ya it's chronic
Its chronic pain
Ali Thug lol
@@logicrulzz8791 hahahahahaha🤣🤣real fan
Sir your the best
Aur jho log ko sponsor se problem hai unko ingore maro sir😇
Aap sab aachi cheese hi promote karto ho😇
Good morning Gaurav bhaiya.
Very helpful video..
Hum to namaz mey eye krte hay.... ☺☺☺☺
Yoga position is same like (prayers) namaz in islam..anyone notice
shoulder injury pr video bhaiya... much needed
Great video sir👍,
Please make video for shoulder injury also,
Wajr asan !! is what we perform in namaz five time a day proud to be the follower of last prophet whos has given the world which science is approving now
Nice bro j respect islam,but mandir banke rahega 🚩🚩jai shree ram
Ur prophet was inspired by the yoga , and now science is also receving benefit from this..
yes brother, earth is also flat now proved
Back pain is a complex issue. Before applying anything on self find out what might have caused your back pain and its type. Some pain have musculoskeletal origin, some are orthopedic or may be neurogenic. Present your case to a specialist and take professional help.
These are the basic remedies brother...using these will not harm you at all for sure...agar yeh help nhi krta hai then you may consult to a doctor....
@@GauravSharma-rj9mx in spondylolisthesis exercise given here will cause more harm. In central disk condition one has to be careful in performing any movement. Understanding the condition is a better approach.
@@manishkonwar5207 agreed...
manish konwar nope basic medicines like nsaids and muscle relaxant are usually prescribed by physiotherapists and if it goes away its okay otherwise they get an x-ray scan and proceed further.. they don't straight away goto all the tests.
Please make videos regarding stretching after workout for every body parts.
Thanks brother for good advice